A FULL WEEK of CROSSFIT® TRAINING (Aim: Regionals 2019)

[@Bayconic]

Best vid uve made by far

[@jackellzey8860]

Craig at regionals with a GoPro on his head

[@jaoriprilj]

Geoff is my favorite part of these vlogs. :)

[@clairebratcher6374]

Looking awesome Tim Richey 💪🏻🤙🏻

[@laurastobbe9331]

I was at an adult gymnastics camp over the weekend and we were given a seminar by a super good coach, travels around the world helping national teams with gymnastics. He said to focus on just the top half of leg lifts because when you walk and run you are getting the majority of the bottom half anyways, also if you are swinging your legs momentum is carrying you through that bottom half. TL;DR try L hold - toes to bar instead of going all the way down. (not sure if any crossfit people do this, you are the only ones besides TLM that I watch :) )

[@camilleaigail902]

9:35 Awww, Malc! Bless him! (That's me in every workout! lol)

[@ironmikesgym1657]

Both looking super strong! Sally up...love it. Enjoy USA

[@duncanjwpaul298]

Unless I'm the only one listening to this through headphones the left ear piece just has static noise. Where as the right one works fine. Checked another YT video and it was fine. Might want to check the sound equalizer in the edit.

[@heatheranderson7069]

Looking good, Craig! Dialing it in. You and Jas are GRINDIN"

[@johnmorrissette9187]

Love the video!! Sounds like my kind of week!! 💪💪💪

[@aaronmaccie8958]

Your music choices for the workouts are ooooo so sick! No country woo

[@marktorlay6031]

That workout nearly broke me! So glad you never got me kneeling on the floor dying half way through 😂 it was an awesome drop in!

[@gleadr6869]

I've tried that 1min of hangs split every 10s with a hang/movement. 10rds of 1min bike 1 min core hang. that core thing is pretty good. Been doing so much conditioning lately thanks to Tim Richey, I can just go into work mode and outwork people more conditioned than me now.

[@MrJinga27]

Have a great time Tim and you Hugh.....sooo jealous!!

[@harryc2452]

Your motivation , knowledge and skill set are more than enough 💪🏼💪🏼

[@sufiandar]

I have high confidence that if you put your mind and heart into it, you will make it to the regionals in 2019.

[@BrendonTheBrewbarian]

great video man, nice to get a better insight into the programming

[@samprice4191]

Woooooo Lets goo

[@oros19]

Craig Yessss!!! Love the hair cut. Now, trim your beard :) hahah jk, no but really. Love Geoff's appearances... always makes me laugh.

[@MohammedKhankhara]

You have so got this!

[@jennatulls0420]

We did Green Sally today too! Fun to torture the class with!

[@salfratteleslendenwirbelsa1657]

man your progression is so visible. good job

[@leetjoez4501]

Can we start this series again??

[@pandadundee6430]

Best of Luck for your regionals goal!

[@heathermackenzie8697]

Jas with a tan... looking massive 💪🏾💪🏾💪🏾

[@anywhere2run]

Yesterday I did a WOD with burpee box jumps, kettle bell swings, single arm dumbbell press, and dB snatch’s 10-1 and by the round of 7 the right side of my lower back back was blowing. This tends to happen from time to time. During workouts like that I can never seem to find a stretch to stretch out the lower back. If anyone has any tips on either stretches when that happens or how to strengthen that part I would love to hear it.

[@abdullaaljanahi5803]

hey, i would recommend that you strengthen your lower back instead of stretching the muscles. you might make things worse by over stretching the muscles, and you can also strengthen your glutes (midius/ minimum) by doing banded walks because it can help in stabilising your lower back overall. i've been struggling from sciatic pain lately and strengthening my intrinsic muscles is helping a lot. wish you all the best :)

[@anywhere2run]

Abdulla Aljanahi thank you! This is a good idea! I will work on this, any good exercises or movements that you think would be best?

[@Andrewhastings247]

Sit in a deep squat w no weights and pull something with ur hands

[@anywhere2run]

andrew hastings will try this, I actually have really good squat mobility - I was a catcher in softball.

[@kettlebells-ez9xi]

Could also have some hip shift or tilt so your usung to much lower back instead of hinging properly

[@Rufio0618]

You have the drive, motivation, and positive mindset Craig! Regionals 2019 will be #HSTLmade

[@zacthompson7292]

We're in the section right beside you at the Games! Hopefully we can find you and say hi to the legends Tim Richey and Hugh Jas in person!

[@4321chanson]

For the airbike calories, is that compared to the Bulldog bike or an Air Assault Bike?

[@BobVanceVanceRefrigeration]

Craig I'm heading to London for the first time next month from the states. What are the must visit restaurants and CF boxes? Keep up the hard work! We don't quit!

[@TeamRICHEY]

100% visit Royal Docks Crossfit - Literally the best people

[@nathanwelty]

can you share that deadlift program?

[@thatonetexan1390]

Could you post that deadlift training method in here somewhere

[@davidmiller6028]

Please

[@hewesy7265]

Please

[@kevinodonovan82]

What about Zach Tuesdays? Loved those

[@jordantenenbaum8424]

What resistance bands were you using for the shoulder health? Trying to find a good alternative to Crossover Symmetry since it is so expensive

[@tylermoreland9594]

Craig is aiming for Regionals? It's about to be one hell of a season.

[@TeamRICHEY]

Team 😁

[@tylermoreland9594]

TeamRICHEY Keep killing it man💪

[@Lleonaid]

Mate your content is Amazing been following it for a while now, and it has motivated me to get my lazy ass to the gym. I was wondering if your had a Spotify playlist you could link as your song choices in your vids are 🔥🔥🔥. Keep up the good work mate.

[@aminelaklalech8122]

www.mixcloud.com/boxroxmusic/hstl-made-mix/ There u go mate

[@Lleonaid]

Amine Laklalech cheers mate💪

[@Joshcaldwell24]

Would you consider yoga active recovery?

[@jcbdeadly]

Someone help me out, Craig if you read this what/Where is the team training program?? Lot of love #WeDontQuit #BringOnMadison

[@stiman1]

What running shoes are you wearing at the track?

[@carolineg9012]

Great video, as always!! What song was playing during the EMOM at 6:51??

[@scottb2607]

You going to have any time in KS outside of Hangin' with the Heppners?

[@20CW23]

Was that Luther Vandross "Never Too Much" playing at 1:05

[@tanja3712]

Love it!☺️

[@Hitsugaya29]

Yoooooo Craig when is the HSTL. MADE merchandise going to ship out?! I can't wait to rock some tie-dye

[@TeamRICHEY]

It’s all going out this week 😁

[@Hitsugaya29]

Oh hell yes thanks for the response my man! Really glad you guys decided to throw in those shirts for this launch

[@jennatulls0420]

Yay Craig! I know you can do it!

[@tim-ferentar1759]

Hey Craig this is going to maybe be a stupid question. But the weights you mentioned. Should you only add up the plates or also always include the bar itself in it? I'm always doubting which way to use when registering the weights i lifted :/

[@mikkelsand9258]

Tim -Ferentar Include the weight of the bar

[@tim-ferentar1759]

Aah thank you Mikkel. Going to add 20kg's to my registration then. Kinda nice to get such an instant boost in numbers haha. Thanks again :)

[@tim-ferentar1759]

That's exactly why i was wondering about it. Though where i train we only have the 20kg olympic bars so that made it pretty easy to adjust. For me at least. Though thinking back on it my thought process made absolutely no sense lmao.

[@UknowKENYA]

What’s up with u and my right ear? My left one feels neglected 😥

[@powerdadtv2776]

Wow gj man! You rep the community woohoo!

[@liv95liv]

I had my second ever comp last weekend after only starting crossfit in February. It was a rookie comp so wasn't worried but it absolutely destroyed me because it was mainly cardio based. We don't do a lot of cardio and I just wondered if you had any tips for cardio workouts or getting more cardio in?

[@lmanderson2012]

liv95liv he's got tons of videos on his cardio sessions. He tends to workout twice a day with his cardio sessions in the morning on the air bike.

[@Onemattressatatime]

When will your cross fit show play?

[@stevenhewes1990]

Just discovered your channel recently and binge watched over 2 dozen videos. Just wondering are you guys based in Nottingham? Saw the outside of the box and I used to live on Robinhood Street overlooking that industrial estate. Currently live in East Bridgford and would be great if we could chat and train together. Just started getting into training and CrossFit.

[@barrick4807]

What was the deadlift you do once a week? Love the sick content

[@barrick4807]

@TeamRICHEY

[@BearvisionTv]

Can someone be the hero and tell me where to skip to go here his regionals part. ?

[@LaceyMediaProductions]

Straddle leg lifts got me like 😂😂😂....."I look like a 🍍" also made lol 😂😂😂

[@nickcollins3571]

When are y’all sending out shipments on the hustle orders?

[@TeamRICHEY]

All orders will be out by the end of this week latest 😁

[@nickcollins3571]

Your the man thanks for the reply brother. 0500 am I was in getting it in. HUSTLE!!!!!!

[@Joshmaskillacademy]

Big goals buddy MAKE IT HAPPEN

[@Fabulousfantasyfish]

Started off slow... got slower! I feel ya Malc

[@roseliux]

One session per day for regional 🤔is posible?

[@derrickoelze6397]

Your deadlifts look like all back.. A personal response would be appreciated

[@josefryan5445]

Derrick Oelze he’s doing it that way because he’s doing them for speed, if he was lifting very heavy he’d use legs more

[@GoodtimeswiththeGoodies]

Lets go! You should stop by in Minneapolis!

[@fitbeyond4041]

Love it!

[@AnthonyZafiris]

Geoff, what a bloke

[@boknowsyoutube]

Awesome...don't know about bbq over tomato though. :-)

[@snow3017]

just me or does the sound go off track at about 12:10ish ?

[@TeamRICHEY]

I’ve checked! It doesn’t look like it maybe just refresh your browser?

[@snow3017]

yep. just me. no idea why. another vid after was fine. i even skipped ahead and then back again in the vid to see if it would re-sync before posting the comment. now its working fine.

[@jackbartrem]

The straddle leg lifts bit LOL

[@KaffeekindYT]

Do you plan competing as an individual or as part of a team? Either way, I wish you the best of luck to train as hard as possible so you can achieve your goal 💪

[@iammelful2]

What program do you do? :)

[@TeamRICHEY]

Team Training Programming

[@jamesmenendez7244]

Craig, have you listened to Ben Bergeron's podcast titled "How to Train with Intention"? If not it would be awesome if you listened then shared your thoughts on what he said with the team. I found that I have been "competing" every time I go to the gym. I feel like i've made progress by "competing" in every workout but i'm curious if you think "training' would lead me to more success. Any insight would be freaking great! #hstlmade #timrichey

[@familyaccount6491]

I don't get it, how does he make money?

[@TwisRcGarage89]

Stradle leg lifts are way harder then the look!

[@adrianljumanovic6329]

like your music choice @yg

[@mathewcoatney8585]

Forever waiting on a hstl made shaker bottle

[@JackDan89]

Craig "went out to hot" Richey

[@TeamRICHEY]

Man was hot

[@JackDan89]

TeamRICHEY yeah! In europe general its hot as a wollsock with two rats f*cking in it. I like your videos! :D

[@mkarmia]

Take off your jacket

[@kettlebells-ez9xi]

Tim the pineapple richey

[@Cipher8721]

Im early! You coming to the US...stop by NY!

[@TeamRICHEY]

We are going to be in NY 😎 9th-12th August

[@alexjackson2282]

1st, couldn’t resist saying it

[@Psych0ps1licy]

I might not be the only person but I miss Sparky.. where is he? :(

[@TeamRICHEY]

Still with my Grandma 😁 We only had him when she was in hospital 😁

[@g1org1o_s]

Having torn my meniscus doing weighted box step overs I d like to say that you guys need to be very concentrated and if not sure avoid the movement. Oh and DO NOT perform them laterally!!

[@elijahmalone7705]

Yes

[@johnscards4633]

"Its fundamental you get it up"😂🤣

[@lopilloevo]

What the hell I look like a pineapple lmao that had me dying 😂😂😂😂

[@jamespridmore1127]

Would love to see your team competing in 2019! I hope you'll keep us updated on potential team members and team logistics. Interesting content for sure! I think it might be fitting to call it Team Bananas in honor of Geoff. ;) Or maybe Team Don't Quit.

[@ronrobison9276]

we say car-mall like the the vehicle "car" and the place u shop "mall" just say it quickly together.. Carmel

[@Ussnowbunny]

#basiiiiiiiic....LOL laughed soooooooooo hard at that.

[@TwoOnesTanks]

We’re all behind you

[@nourrashad3899]

No doubt you're going to do it man. #WeDontQuit

[@benmartin3180]

Craig “Noice” Richey

[@Ovi2k]

does he have a regular job?

[@TeamRICHEY]

My full time job is making youtube videos, owning a clothing company and a training programme company - so Not a standard 9-5 if thats what you mean :)

[@Ovi2k]

Awesome, keep it up!

[@joaomenezes8058]

#craigonregionals

[@sofiaestrella1421]

Noice

[@julzsep90]

Lmao 🤣 I look like a pineapple deserves a like just for that hahahaha

[@lamalditaverdad9243]

bro i bet that if you really decided to get to regionals you could make it in a couple years, or less

[@aidenevans4375]

straddles take your shoes off and point feet.

[@dakotahawley]

Please make a team Richy pineapple t-shirt. This really made me laugh

[@martofovic]

Yoo, see that chick checking you out 18:30 ~?? . Looks like she also wants to be part of a family, if u know what I mean

[@g3nt00l1nux]

I noticed that too: I'd say it was pretty obvious...

[@ramensun9748]

Deadlift good

[@АндрейНаумов-я2ш]

Nice

[@austinboraten114]

15:19 - 15:22 new meme for jas

[@lmanderson2012]

Wait...sooooo...Regionals 2019?!?! Like for real for real? To compete?

[@TeamRICHEY]

As part of a team

[@lmanderson2012]

Sweet!!!

[@jaythomsenn]

RIP regionals 2019

[@גיאמנצור-פ5ג]

David de gea