The BEST way to get FITTER for CROSSFIT®

[@georgemonahan7284]

your gear is reaching every corner. went to a conventional gym here in spain the other day and a guy was wearing a team richey shirt :) congrats ! you guys are doing amazing and love the videos

[@jaoriprilj]

I am always so grateful when I get to watch a new TeamRICHEY video. :)

[@CarstenRinge]

Best vacation montage yet!

[@mimeoncarville6105]

Absolutely loved the intro edit/sequence

[@ThatTattooGuyOfficial]

Your video editing skills have deff been improving a lot! Always enjoy the videos.

[@skarpo9113]

I’m I the only one who smiles through out the whole video while watching 😹

[@themaxjenkinson]

skarpo 911 Nope :)

[@richardking9621]

Jasmine has some wicked back muscles! She is games ready!

[@richardking9621]

We love Jasmine!😍😍😍😍

[@aaronsloane173]

That guy at the start "Crossfit is the medicine not the pills!" 😎

[@gilliangoeloe3454]

holy shit that girl next to Jas, Beautifullll!!!

[@aliagasergio]

@andrainella92 you're welcome

[@FryingPan76]

the one with the beard?

[@pietdorst7335]

Same thought

[@AnthonyZafiris]

Almost too good looking to be a human haha

[@AnthonyZafiris]

SergioAliaga you the real mvp

[@TimeAfterTimeAgain1]

I legitimately cried laughing at Jas telling you off and that meme😂😂😂

[@hannahanderson4224]

Do people ask when you guys are getting married?

[@איתמרשרביט-ק3ח]

I think that your way is the best way to build cardio, for sure

[@getstronger1275]

Video editing skills on point. Another great video, keep it up!

[@mko1748]

Visiting other affiliates is always a blast. I'm on 10 and counting. Upcoming Euro trip will add more!

[@spartanb0452]

Its crazy to watch this video from a year ago and to see where you both are now is incredible! Keep killing it!

[@nickcollins3571]

Not gonna go heavy today.....cleans 287lbs to start. Love it 😊

[@kldn170]

jas back progression is crazyyyy

[@susannahwatt5853]

K LDN totally jacked 💪🏼

[@johnnythegent27]

You all are killing it! Keep it up team!

[@shaunayeager4913]

You guys are super cute :)! Love the videos!

[@averagecrossfitter8446]

Pretty sure that girl with the red hair is the love of my life 😍 good lord

[@benfisher9065]

Love Cyprus! Love Greece tbh... Rhodes next year for us!

[@jayandrewryan]

What hotel is that? Looks amazing! If I may ask one more question, what is the best time of year to go?

[@scotth774]

Was she hstl MAID. 😂

[@Jackson183]

Anyone know what area in Cypress this hotel is. Or it’s name ?

[@RasmusFrie]

Hi just found this channel like a week ago and have binge watched all of your vids, this is an awesome vlog! Im just wondering how/where to buy the t-shirts,rope, and weightlifting belt

[@danielbroussard4869]

Awesome video as always, but will u ever put the music at the end of the videos again??

[@kyleoeschger8917]

Love you guys

[@sarahtierney6761]

I love Jas's sunglasses. Where did she get them?

[@bertong1]

Come to Singapore (CrossFit Unit), please! It's nice and barmy here too!

[@scottervin4014]

Speaking of EMOMs.. did a 30 minute one yesterday, odd minutes row 15 cals, even minutes 15 burpees. Was a mental battle for sure about halfway in. Especially knowing you can finish it and just having to be like “welp, I’m not gonna quit, so suck it up”

[@jarrodgetsfit8149]

I love u guys come back AZ!

[@alfiearmstrong]

Thoughts on Individual Event 3? Crossfit Total - 1RM backsquat, shoulder press, deadlift

[@krisf.760]

Sitting watching the vlog and out of nowhere my 5 yr. old starts cheering for Jas to sprint down the hall. 😆

[@philippemalanowski4695]

great input about the EMOM are you suggesting to put some rests in those 20-30 EMOMs or just hold the calories for the whole time? Like: 15cal Row, 12 cal AB, Rest

[@TeamRICHEY]

No rests 😊

[@TeamRICHEY]

I mean you can 😊 to mix it up

[@philippemalanowski4695]

sweet thanks

[@philippemalanowski4695]

whats your favorite one for the home gym (including Airbike and rower)?

[@TeamRICHEY]

Try 15 cal Row - 15 cal air bike for 20/30 mins

[@danielregan1874]

What's the name of the hotel?! I need to go...

[@kevinbailey7483]

What hotel is that?

[@IonicCascade]

that's why I do interval training ... to keep from getting obese and getting possibly genetic Type 2 Diabetes, and to be able to hold my 27.5-lb 10.5-month-old daughter

[@mractorbanner80]

EMOM stands for every minute on the minute correct? The session at 6:45 is that done like 18cal row/15 cal ski, rest 20 min and do it again? Full disclosure Idk how much time it take to do 18 cal row or 15 cal ski.

[@TeamRICHEY]

Yes EMOM is every minute on the minute and I did // Minute 1) 18 cal Row - minute 2) 15 cal ski and then repeat for 20 mins (10 rounds)

[@casualarrogance]

Teo Kachakov you do: first min 18 cal row, you rest until the start of second minute if you finish early. Second minute, 15 cal ski. Then go back and forth (row/ski) until you do 10+10 mins.

[@stevenhewes1990]

Are you guys from the East Mids?

[@jackmorgans7475]

What GoPro do you use

[@bjmitts]

I know I am late to the party here, just catching up! Really enjoyed your b-roll on this one. Great job!

[@danfuller2707]

That hotel looks amazing what it called guys

[@aaronmaccie8958]

I'm stealing that Costa joke and using it as my own!!

[@julianbernal6868]

Hey guy I don’t know if you guy have yet realize the impact of your work to the world and I really want to give u both a fist bump for that . Thank you for change my world HSTL . made

[@nickl2999]

Sent you some tweets yesterday about coming to Chicago

[@soc8581]

Are you going to have a Team event when you visit Jacob??

[@roguetough3497]

What the name of the song?

[@timluisborck2009]

One day I hope I have a back like Jas! :-)

[@texanjapan8376]

jas's gains though!

[@kingmatthew5143]

4:24 was so funny😂😂

[@richardking9621]

Keep working on those pool dips!

[@hapki]

What's The Name Of The Hotel???? PLEASE RESPOND OR POST IT.

[@TeamRICHEY]

Sunrise beach hotel -Protaras

[@Apolicemanslife]

Doing a EMOM what would your goal be for cals each min??? Question from a member of the Tim

[@TeamRICHEY]

It depends on your ability, should take you between 40-50 seconds to complete - over time you should have the capacity and be able to push a little harder to up the number but still maintain - It takes a bit of figuring out

[@Apolicemanslife]

awesome thanks, have a rower, will have to work on that

[@iain6225]

Jas has changed Super tanned

[@JohnKonye]

oooo GET IT. them transitions though haha

[@JohnKonye]

OH MAN, quad rental... on the roads... That is so Dope!

[@savvasmcfc]

I am guessing you guys already left the island right? Its an amazing video i must say :) i tried to send you a message on your facebook(TeamRichey) to maybe meet up and hang out for a day since you are here but i guess i probably send it to the wrong account! I hope you guys enjoyed your time here.

[@nadialong8560]

My gym instructor goes to Lacemakers ... he was doing ring muscle ups at the start of your video! LOL I'll have to let him know!!

[@sigmaclass]

"Not going super heavy" Proceeds to crush my 1RM.

[@derrikfraley3459]

niice video.

[@john0887]

Who was the tattooed girl wow

[@andrewdevine4350]

John Mascio live twenty minutes from here...I think I may have t move boxes!!!

[@tunesfromthebeardedman]

John Mascio yeah!

[@andrewsten1623]

i was going to ask the same thing!

[@henrikklyve6807]

I actually think im the one guy running in one of the photos near the "dessert" area you were driving. random

[@MadDogCanuk]

A nice light 287?

[@clairebratcher6374]

Where in Cyprus were you?

[@TeamRICHEY]

Protaras

[@andrewdevine4350]

TeamRICHEY literally live twenty minutes away. Can you let us all know a few weeks in advance next time you come...then I can take you to our box!!! I'll even get the coffees!!!

[@sunnyboy4596]

Nice

[@sandboxfamily7678]

"Not going heavy today." Cleans nearly 300 lbs. Ok. Not normal.

[@chewdog_82videos46]

Not going super heavy... nek minnit 130kg 💪

[@FitDadJake]

Ya'll should just travel the world and visit boxes all the time! Do it!

[@edwardskellern6956]

One day this will all be mine. Lmfao killed me bruv

[@tunesfromthebeardedman]

6:01. We are not going superheavy he said.......

[@Tylerdurdenscar]

I didn’t know jas couldn’t could go off like that lol

[@HerrGrimIse]

Like for the Community of the box #lifesavers

[@colinhoffmann9955]

That moment when your wlan is so slow that you have to watch the montage at the beginning at 144p😣

[@ciandunphy7888]

6:02 YOUR NOT GOING SUPER HEAVY HUH? I can hardly deadlift that

[@darrendobbs1185]

All I get is a black screen 🤨

[@seanyoung1658]

Misspelling in title craig 🙂

[@bajjanitor]

Are you really saying people should do as many calories per minute as they can consistently hold for 20-40 minutes? Because that would be what most people call lactate threshold training. And doing that kind of workouts 3-4 times a week would improve your conditioning initially and then either plateau or get injured. And being the opposite of periodized training because if the base training is too fast, you wont be able to keep up the intensity in the workouts that should be done at a high intensity - everything is done at a similiar pace. Aerobic base building need to be really slow (being able to hold a normal conversation during the exercise is the most used pace reference) to avoid injuries and be able to keep a high enough pace on other workouts to keep improving where it matters. During the aerobic base building you want to increase time per workout and/or frequency not pace (calories/minute in this example).

[@forme2see155]

Like for bad ass Jas photo!!!

[@jameshelmkay6764]

They use PEDs to build cardio

[@anthonygibson437]

So glad your you don’t Tan like you Gain

[@kvn08cosmo]

You guys are hot. . .

[@highlight9014]

Was?

[@nigelnicholas4832]

Never ever wear those glasses on the vids again....pls 😎

[@MrBeckenhimself]

Crossfit cardio? 😂 Yeah we've seen that haven't we? Like that time the so called "fittest" people in the world couldn't even get through a 7 km trail run without walking at the ranch. Or when they couldn't get through an 8 km run in Dubai. Yeah that's crossfit cardio for you. 😂