The best HOME workouts to improve your CrossFit®

[@Project_Lori]

These quarantined videos remind me of old school TeamRICHEY! Love it!

[@DrAPe2021]

Best home workout... when you have a full gym at home

[@benjamingroves1703]

Hahaha yeah, and a football field.

[@jeanwoodman3847]

Best video I've seen thus far on improving crossfit at home. Thank you

[@Camorfr]

Home workout tip, do the playing card workout! You have a deck of cards, and each cards value is the amount of moves you do. For example: Hearts=burpees, clubs=push ups, diamond=squats, spades=sit-ups, joker is 1 min rest. 7 of clubs = 7 push-ups. So pick get a deck, draw your first card and then just go =) Good luck

[@witneymcculloch7433]

Love the return of these home vlogs! Sick content as always, thanks for keeping us motivated

[@softballgirl64able]

When my dog was a puppy we read that if you make a high pitch yip/cry noise when they start to nip/bite they will back off (that is how they know to stop with other puppies). It worked great at getting ours to stop biting, he is 6 and has never bitten any of us and will open his mouth wider and back away still to this day if we are playing and he gets a hand in his mouth

[@alexabbotts4901]

Yes this is perfect advice.......80% of the time, it works every time

[@jakubek89]

I'm trying this on my 3 month puppy and doesn't work...

[@sadiemcdowell6689]

Thanks for the suggestions! I just did the bike burpee workout but I also added 50 dumbbell snatches. It was a killer!

[@jeppeskat]

Craig.. I have already been in isolation 10 days.. i needed these workouts SO long ago xD! Thanks buddy

[@jordiknabe5374]

did the 100 db hang snatch UB, made it in 3:48!! thanks for the idea, it was so much fun!

[@ians8101]

I wrote out all the workouts on a board, was this over a few days ? This is aaalot of work! Thank you very much for posting the workouts, your programming is very cool

[@TeamRICHEY]

Yeah was over a few days 🙃

[@peterparahuz7094]

16:38 If you don't have weights, try also doing sprinter lunges (at the bottom of the lunge, you reach down and touch your front heel with both hands). It loads the gluti and hamstrings more.

[@markow5019]

Instead of "no", try "Off" or "Away" where the meaning is, stop whatever you are doing. That advice from a trainer helped us with our three labs. Good luck with training, it's all about consistency. #LikeForKala

[@nwonderg]

Also when doing commands like down, try using an open palm facing down, and for paw/shake open paw facing up. Different hand positions help with teaching the dog different tricks.

[@philazzara1992]

Jas's face at the 16:57 mark of this vlog ....nuff said! LOL On another note....VLOGs are feeling like the OG TeamRICHEY ones from back in the day ....LOVE IT!

[@EmilyMilne90]

I’m very pleased with where the content is going. Dog vs workout is on the rise!

[@naiveconjecture]

2:27 Gotta teach the movement with a clicker or some other arbitrary sound (I just click with my tongue/mouth) and only associate the actual word with it once the pup has the movement on lockdown. Otherwise you’re just confusing the pup and burning out the training keyword. Check out positive reinforcement training and/or clicker training for more info 🙂.

[@marcsreid8318]

Great content Craig and Jas thanks

[@yakazum1]

Good one guys. A lot of good staff for home wod too

[@zuL9308]

Great video ! Always a pleasure to watch you guys. Keep up the good work ! May I ask where can I buy the same Gym Mat as the one in minute 6:15 (blue one, Pro Series Ultimate Core Mat by Dollamur) ? @TeamRICHEY

[@thomaskristiansengr]

Can u do a video of how u made that rig outside? Would like to build one

[@TheIantonna]

Recently subbed, great content and you are getting buff from older videos I saw !!

[@miglegrauzinyte3775]

Great at home workouts... if you have a whole CrossFit gym at home...

[@TeamRICHEY]

2 workouts were 1 dumbbell only and 2 body weight workouts and the first one is body weight only too🌝

[@LPrulezhard]

@@TeamRICHEY and the bike?

[@Holscher413]

Thanks for sharing what your rig setup looks like.

[@TeamRICHEY]

👏🏻👏🏻🙃

[@tarissadiederiks5684]

Loved the music throughout this episode!

[@cararose51]

I have a collie Kelpie and Kara reminds me so much of how my dogs was like when she was a puppy 🥰

[@crystalbiggs2040]

Crossfit + puppy tv = ❤️❤️❤️

[@timdatech]

I went to school in America so thank you for breaking my brain with talk of meters and milimeters. Great Vid guys!

[@scansupercars3078]

Can you make a video about what you eat? Maybe a full day of eating?

[@Karma7711]

That doggo tho 😍

[@craighovet]

Appreciate your channel so much. Keep up the great work!

[@TeamRICHEY]

Thank you for watching 🤩🙃

[@CorinaaPace]

That jump lunge workout 🔥🔥🔥

[@Swan__fit]

Just wanted to say I'm loving these quarantine vlogs 💙💙 Btw your Dad is the man 😂👌🏼

[@greatdanefrederik]

Great workout.. if You have a frikkin homegym Nike like this..

[@gemook]

Love the body weight options

[@hlilov]

I‘ve been following you for a while now. Love your videos! Your positivity is contagious. A little too many dog moments lately for a CrossFit channel but that’s a matter of taste.

[@gabewassner7498]

Great stuff! My wife and i both teach at a Gym/crossfit gym so we are slowly compiling gear for the garage. Using many of the WOD’s you post. She works at a hospital and I am a homicide Detective so we have to decontaminate everything everyday. Ugh. Watch your videos everyday. Also, how do i order HSTL gear?

[@ramjee8211]

Which company makes the outside rig? Thanks. Top job

[@jameshill3060]

Hey Craig, big fan. Idea for sick content: In future, or when things are sort of back to normal... can you do a video that talks about a few certain things you’ve learnt from training with the best in world. In the ‘fraser’ade’ vlog you said about Zack George using a series of benchmarks to know where he’s at. What certain things/habits do Tia/Fraser/Goat do? Thought process behind programming balance, active rest vs total rest, and strict (ocd) genuine must-haves etc. Be interesting to know

[@enduraman1]

first time I took a look at your backyard. you got quite the work out space with what looks like a telephone pole connected to pull up bars.

[@jacobmason412]

When I get back home from uni I'm gonna have access to a rower and am looking to get into CrossFit when the gyms open again, any advice on some CrossFit row workouts I could do to get my conditioning up in the meantime, appreciate any advice, really enjoying the content, cheers. I come from a swimming background and have been doing some vaguely strength/bodybuilding routine off and on for a couple years.

[@MrTacorrenti]

I dont have pistols yet. You reckon that crazy (unweighted) jump squat workout will help me get there?

[@petermason936]

Could you do a video giving the specs of the outdoor rig that you built? I know it's something I'm currently working on as I bet a lot of people around the world are trying to piece something together similar to what you have so any suggestions from someone who has it perfected would be great! Thank you!

[@jaynelewie]

Hey what did Jaz do for the bike/burpee workout? Would love to get more details of her workouts...

[@carstenbruun386]

Cool videos, cute puppy! Thanks guys :-)

[@simonsezz1974]

Thank for another great videon love that final jumping lunges workout me n my daughter are def trying that, well she doesnt know yet🤣

[@TeamRICHEY]

Haha love this!

[@simonsezz1974]

@@TeamRICHEY going well so far with lockdown in nz for a laugh check out the 2min 20 mark of Getting Shaz Fit 5 on my youtube channel n you'll see what i'm up against

[@AnAmateurAdventurer]

Awesome vlog!

[@TeamRICHEY]

Thanks bro!

[@danieldring88]

Great video 👍 Anyone know what the pants/joggers are at the start of the video? Thanks

[@bushdadnick6055]

Heads up on your puppy training ( very cute by the way) you need to reward after everytime getting it right, or you will confuse her. Ps keep up the great vids

[@jamesmurphy1971]

Hit that descending-ascending jumping lunge ladder this morning...BRUTAL!

[@robertpue9820]

Hats are dope AF

[@pinoefin]

Dude!! Hahaha That segment when you’re both watching paint dry with all your mates had me laughing hard :)

[@othanzaharias4351]

Where did you get those mats? Love ur channel!🤙🏻

[@sgtpepper7719]

Hey craig can you post the rep scheme for the jump lunges using the 22.5’s

[@sgtpepper7719]

Sorry my manners please ✅👍🏼🤛🏼

[@TeamRICHEY]

20-18-16-14-12-10-12-14-16-18-20

[@sebastianfranca6027]

TeamRICHEY 20 which each leg? Or both..?

[@jeannelmte6362]

@@sebastianfranca6027 Both because it's 170 reps in total ;-) So for example for 20 it's 10 left 10 right but alternating !

[@jialexie6370]

Can you do the jump lunge with a single dumbell? Where would you load it if yes?

[@brittanypearson6688]

I just injured my back two weeks ago (and I have been in denial that it is an actual injury). Any tips on recovering and rehabbing low back (mine is SI). I've foam rolled, cupped, dry needled, iced, heated, and took Advil. I feel my mobility leaving. I'm resting and not working out is ROUGH. I know you're not a Dr. but what did you do behind the scenes to rehab it?

[@sarahj164]

My coach actually let us rent some equipment, so I have a barbell/ weights & a wall ball, praise God 🤩

[@balindabaker650]

Jaz what brand are your khaki/green tights please?

[@jensonxd5110]

LOVE YOUR VIDS

[@richardrodriguez2114]

YES! More Jeff.

[@renedlw5967]

It are 170 lunges right?

[@trinityever48]

Goeff!! lol...i'm gonna miss you dad when you all move...

[@antoneedarden4865]

Craig what kinda watch is that? It's all badass and you workout with it and it never moves!

[@TeamRICHEY]

It’s a Garmin Fenix 5+ 🙃

[@antoneedarden4865]

@@TeamRICHEY sweet! Might have to look into one. Such badassery.

[@powertrip1050]

What the..!!!!! @2:07 look at those shoulders man!! how do I get me some like that..??!!

[@davetaylor4525]

Love the death by bike and burpees combo. What would you suggest for assault bike?

[@TeamRICHEY]

60 Cals?

[@sebastianfranca6027]

Is it 20 - 18 - 16.... With each leg or with both? Thanks mate!

[@paullfc88]

I need this setup in my garden when I move house! Where did you get frame work for your pull up bar mate? Looks sick 👍🏻

[@TeamRICHEY]

The logs are literally from a local Timber yard and the rig attached to it is from bulldog gear 🙃

[@pedrozaccarelli6239]

What's the ratio for cals on the Assault bike?

[@lookbeneath21]

Is the bike/burpee workout the same for men and women?

[@johannes6009]

Is that RX 22.5 pounds or kilos for the jumping lunges?

[@frozenmind13]

My assumption is 22.5 kilo because that's about 50 pounds which is a typical RX weight for dumbells.

[@ricocaswell3030]

Where did you buy your mat from

[@abri.x]

Sorry. how much are deep the wooden pillars outside? where has you put the gymnastic bar

[@HCYA21]

Geoff is going to miss you guys when you move. And the team will miss him. Also, I know this is random, but Goeff's forearms are wicked for a 60+ dude.

[@TheHumanBodyTalk]

💪🏻💪🏻💪🏻

[@danimal.94]

Kala is so precious

[@annesophiepottiez7867]

How many time does you training by week ?

[@RocketLR]

I went bananas on the cal bike today like any other saturday as part of my warmup.. did intervals between 20 sek normal pedaling and 10 sek insane pedaling for just 4min... For some reason, when i got of the bike my legs stopped working and the lactic acid kept buuuuurning for a solid 5+ minutes after... Never had that happen before.

[@casualarrogance]

RocketLR next time try 10 rounds of: 45 secs moderate, 30 secs fast, 15 secs full send on the bike. 😂

[@jamieschenkeveld2117]

Sick content!

[@alexanderziniak.1734]

Core specific accessory WODS to do with no equipment?

[@TeamRICHEY]

On it!

[@alexanderziniak.1734]

TeamRICHEY Love it 👍

[@I3LACKxplayer]

9:58 you actually sound the same as Geof :D I can really imagine him sitting there and saying the exact same with the exact same pronounciation :D

[@tuconsejeromxoficial]

One of the best excersises in home is going upstairs with dumbells (it helps your glutes)

[@jsizzle911]

On the jumping lunges WOD, Was that 22 KILOS or LBS for each DB?

[@Rollwave1821]

educated guess would say lbs... 50 pound dumbells for jumping lunges is absurd lmao

[@tbtjevdtje8097]

I like the home training video. long time ago…

[@STBRetired1]

HEY, at the 6:30 mark - WHERE ARE THE BAR COLLARS? Wassa matter you? GYM SAFETY is #1 priority. Bad man.

[@puravidaot]

Ready to see Geoff competing at the Games!

[@nickcarter6183]

Sick Puppy content at 5:50...

[@MBXD001]

What is a Max Meter bike?

[@bengalluzzi2311]

is that tape on your pullup bar?

[@TeamRICHEY]

Yep!

[@codystasek2947]

Can you do your top 10 hardest #teamritcheywods in the next one ??

[@monty_mochi]

How do you create your workouts ?

[@georgeketterer43]

How deep are those poles in the ground?

[@ramzv1035]

Where do you get your music from, craka drops

[@brinnr.2111]

Holy wow Craig just did the jumping lunges with 4liter milk jugs and that was enough weight for me!!!!! Ouch

[@EtsyBraceletsAndNecklaces]

when when the jacket Jas is wearing while sprinting at the soccer field be available?

[@dawnfiegen3249]

Your jump lunge workout CAN'T be real. Can't be done I say!! :P I'm gonna stat with 1........and increase daily from there. Thank you.

[@gclefproductions89]

What song is that at 5:40

[@p3nnydakilla137]

gclefproductions89 Stockholm Jevel day and Jobii

[@CesarGonzalez-xl7fc]

Almost read my mind exactly. I was wondering how wide those wood poles were and how deep they were buried ( in inches, not centimeters though).

[@sarahsingletary441]

So doing this workout with my other half, then we can yell at each other for the next for days as we try to sit on a toilet 🤣😂....brutal, by the way my 4yr old says your puppy is adorable 💕

[@alchemistlogic9421]

Name of the song at the end? :)

[@a6ma]

Really enjoy watching your videos BUT most people don't have the gym equipment you have so these aren't truly home workouts.

[@TeamRICHEY]

I tried to do a mix, a lot of people have home gyms. 2 workouts were no equipment at all and 3 were dumbbell only🙃

[@paulheck2330]

workout pistols and burpee up and down: 7:39

[@jamesbrock9022]

is this one day of training?

[@TeamRICHEY]

Nah this is over a few days! Just a mish -mash

[@jamesbrock9022]

@@TeamRICHEY Do you usually do 2 WODs a day? and I love watching you and Jas together! I'm not sure that i have ever been as excited to see new videos from a youtuber until finding this channel! Keep up the good work. and maybe add in some meals and more details about timing of your workouts (Day 1 morning session, etc.)