A full week of marathon training

[@JerseyJake98]

That sunday rest day probably feels amazing

[@aagsgfd6846]

Maybe for him, but for me nothing feels better then running if I don’t run I feel like im lazy and im crap. So its always good to go run again after resting

[@tyroneeasy9804]

im a boxer so don't only run but on my weight cuts i do 60 mile weeks 10 mi a day rest on sunday and i can tell u those sundays are unbeatable 😂😂😂 in bed all day

[@maronkas8473]

@@aagsgfd6846 totally agree, when you’re in the training gear, not running makes you feel like crap. That’s why you gotta do real active recovery 🧠

[@aagsgfd6846]

@@tyroneeasy9804 60 mile weeks? Thats crazy thats above top level runners

[@tyroneeasy9804]

@@aagsgfd6846 nah i think top runners do a bit more than that, and i only do that much running when i'm getting ready for a fight and trying to cut weight

[@justqt_]

Running at night time in the summer with a friends is legit one of the best possible moments in life

[@ksubyslowed]

My fiends don’t run but I’ll give the night time run a shot

[@Smoky_Crow]

I ran super early in the morning with friends on a country road while the sun was rising. I felt like I was on top of the world.

[@abehankens7456]

so real

[@Littlekitten_]

I’m a female and I’m so scared To run alone at night now… I wish I was a man to feel a lot safer ..

[@Etrius0023]

@@Littlekitten_ Unfortunately it's just not safe for a woman to run alone at night or in unpopulated areas. Hope you find a running buddy.

[@peterlee208]

Summer night running in a slight rain....absolutely stunning

[@joannabrownlee6406]

I used to do this almost exact same training method years ago, you’ve inspired me to start running again :)

[@alisonzhang6162]

That Arizona hot day run looks like pure torture lol kuds to ya

[@ronemtae3468]

My goal was to run a marathon before I was dead. I was really good at running 10 miles psychological part of running 26 miles was interesting so I spent about two months preparing to run a marathon. I wasn’t going to enter a marathon I was gonna mark it off myself and run it on a Sunday and just thought to myself I ran almost 44 miles this week in preparation to 26. I’m good with the 44.

[@thisthat5874]

44 is a joke and doesn’t compare to the actual 26.2 😂 just bloody sign up for the thing and get your ass handed to you or train and finish it

[@danielsmith-mn3xk]

​@@thisthat5874eww u sound disgusting

[@ipreet6850]

All of your KZbin shorts 👌 awesome man

[@toshgurung8231]

Finally I get to watch someone who’s from Az. Keep running.

[@ark23.5]

Hey! I know it probably isn't possible but can you film the marathon and how long it took to do each mile?

[@pm660]

Imaging being able to run in the middle of the night and also topless… boys are living the life

[@superethangaming.]

Haha most of us take it for granted

[@kwoky4058]

I’ve been lifting for 5 years. Im currently 20. My sister ran the NY marathon off of lottery and now a majority of my family is running one including me. Training program starts in May. Any tips is appreciated. 😮

[@abehankens7456]

youve probably heard this a lot, but YOU NEED TO BUILD THAT BASE! make your fast runs faster, but most importantly, make your slow, easy runs slower and easier! also when you are doing an intervals workout keep those splits consistent and good luck!

[@whydoyouneedmyname6508]

Currently doing 5 mile runs. Want to work my way up to 40 mile weeks!

[@thornburymatthew]

Go get it, Nico! You inspire me!

[@flatbedladyv2191]

I just did a 2-3 mi run and i did what you said. Run slower when tired instead of stopping.i must say it was effective....

[@MariaMartinez_07]

Great job! 👏🏽 😊

[@Omgitstheguyfromfortnite1]

“Easy 6 mile run”

[@colbyfaw5353]

They are easy to run

[@pancakealy2782]

Hey there. Easy run means easy pace.

[@jiridvorak]

100F is killer for any sport. hat off

[@brimmed]

1 day of rest sounds insane. i subbed when you showed up cuz i'm getting into running over the last year. just started with c25k and now following the NRC half marathon plan as much as i can. 47.5 mi week would literally kill me lol

[@ichlieberammstein8251]

Weak

[@crystalizedExposed]

@@ichlieberammstein8251 bro, we all start from somewhere. They are actually starting to consistently run which is already better than 90% of people.

[@neilh237]

Summer runs at night chefs kiss 😚

[@KyleMcCueRunning]

I’m up to 41 this week! Let the best build! 🤘🏻

[@tritondriver1]

Training for my 2nd 100 mile Ultra. Its Friday and Im at mile 70. Still have 30 miles to go really. Im running every chance i get. At least 15 miles a day.

[@idotheyeet9498]

Wdym youre at mile 70 of training

[@theeprodigy4430]

Every time is see your shorts I think of the Waves. Just grew my waves out only took four months.

[@FeHopeCyndiW]

I stopped running at night because of mountain lions in my area. One was on camera in a church parking lot about 5 minutes after I passed through. Nope! Miss it, though.

[@shannonswift2233]

Hey! Keep up the great work! I gotta get out there and run more. Any tips for beginners in terms of form?

[@david14431]

Think about leaning forward slightly. Not a lot just enough to make sure you are on your midfoot when you land

[@gitarthsonowal6703]

Breath with your nose not your mouth

[@meganchabot]

-Have a higher cadence to avoid heel striking out in front of you. Think of taking more shorter steps rather than long slow strides -Keep your chest up and shoulders back. Think as if theres a rope tied to the middle of your chest and its tied to the top of a skyscraper down the road and its pulling you. You want your forward lean to come from your ankles not your hips -Think of bringing your foot/heel up under your butt. This will help keep your feet landing below you rather than out in front of you -if you get tired and your form starts feeling sloppy, its okay to slow down or even walk if you need to build your aerobic base. Build your base up fomirst and then add in some speed work. Don't do too much too fast, you can do more harm than good

[@topgunjoeicdbko]

Daym.. i rem i hated running but when i got in running shape nothing beat the runners high. I really wish i could still try to run. My back is jacked up so i cant now but i do walk. I walk with a vest or a ruck high on my back with good shoes and normally i can tolerate it.

[@henri6595]

Go swimming

[@andresleon8892]

Nice video bro how do you deal with feet skin problems like blisters?

[@Akemi0e]

A Moisture wicking sock is a good start

[@thatjusthappened228]

Avoid any cotton, get running socks and shoes you like. Use the runners loop.

[@seanmcniff6746]

@@thatjusthappened228 good info

[@franklyndarko9577]

You are the most amazing wonder of this world bro❤

[@tracklauonly]

Nothing beats a night run if you are a guy on a safe neighborhood, tho

[@patrickmccormack1322]

Rule of thumb: Long runs shouldn't be more than 25% of your weekly total volume.

[@yacksonjoung]

I get more mileage from training for a 1600

[@monstereugene]

you might be overtraining... or smth idk

[@polesskiykirill988]

​@@monstereugeneno there just are different levels to this. 48 miles is not much it's local runner level As you get to regional level or more, whatever distance, it's at least 100miles/week

[@monstereugene]

@@polesskiykirill988 well I'm sure 100m runners aren't doing 100miles/w you're right

[@polesskiykirill988]

@@monstereugene sprint is another sport entirely i meant middle and long distance obviously... you just wanted to be clever

[@ramonitocucio]

I wish I'm active, fit and very healthy as you are ❤

[@MrJrobb182]

I miss night time runs in AZ. The best

[@Reignebow619]

I really hope you wear sunscreen! Seeing you run without a shirt on and just a hat made me imagine a sunburn! Keep it up!!!

[@mattzarandi]

To anyone watching this, you also need to factor in strength training and lost one of those running days. Just running every day won’t cut it.

[@Ubbenation]

that mirrors my (mediocre amateur) half marathon plan so this better work! I would have thought marathon training would take a lot more miles.

[@thnk3r62]

Monday 4 miles and I'm done for the week, as I'm dragging myself for next week workout lol

[@CzarrIV]

I’ve been running 2x a day for the past 2 months and I’m just now learning that runners only run 5 days a week if they’re training for a marathon 😂 I only run about a mile per session, I usually run just to get the sweat pumping before I workout.

[@HectorGonzalez-uc2gq]

Just by watching this I need a rest day

[@hw_plainview1179]

My father trained 100 miles/week for his marathons, back in the 70s. He also smoked a pack of cigarettes/day.

[@thomasholko2827]

Good training just think the other days should have higher mileage or a shorter long run! Almost half of your mileage is spent on one day of a full week of training

[@Isrlcias]

Easy 6 mile run lol

[@beansandrunning]

With "easy" he probably talks about the speed he is going with. You usually put in a few slower runs in the week. As a runner, who currently is running similar milages I can also tell you, that it is not that hard to get to a point, where you describe 10k as easy. You probably need less than a year to get there. Of course only if you are healthy to begin with.

[@carlpanzram7081]

It's pretty easy to get to 6 miles if you know how to pace yourself. Almost anyone could achieve a 6 mile run, if they went at it with the right guidance.

[@swamigal]

​@@carlpanzram7081 ofc, however jogging and running are different time zones, non athletes should go easy and do the running walking routine

[@wallalasamchicotte1149]

Hey, I’m going through the same process rn as a beginner. I wondered in how many weeks is your marathon?

[@THendy1411]

This is your training for a 26.2 mile race?

[@chloeledieff1462]

bro I’ve been struggling to run without taking small breaks in between miles. Idk I ran my first half marathon at age 14 at a 7:47 mile pace, no stops, but now I’m struggling to run 8:30 miles without a couple of quick stops. Any tips?

[@F22dtmer]

I miss those days. Now I have a mortgage, a son and a wife. 😢

[@Smoshylife]

Dang only 1 rest day

[@MasstterE]

Machine 👏

[@ianjones9322]

Hahaha the sleep clip 😂😂😂

[@alainpederian]

Meters, miles, km, Fahrenheit... 😅 WHY!

[@TristanKanner]

That’s my training week for track for the 1 mile

[@jmfernandezdanlag]

❤❤❤

[@joelmead]

Nice work Nico

[@jonasbudde1903]

Have you tought about doing 2 runs a day some days? Its good to get more miles if you are used to a lot of miles allready

[@loveyourself_asyouare]

wooooow !!!!! so slay !!!!!

[@SamanthaHill-ol6mh]

Hey! I know you probably won’t see this but I run on the xc and long-distance track teams for my school and I was wondering how exactly you determine your paces for your easy long runs? I always get competitive with myself and run them a bit too fast sometimes😅

[@skydye1698]

Does anybody notice that in Saturday who was recording him😭😭✨

[@gowshalprakash2095]

Bro you train and run with😊 weights

[@Nige.]

Those are rookie numbers

[@markhill8590]

What pace do you run your long runs at?

[@brandonatkins8365]

I know Coulter field anytime I see it 😂

[@MrTraveller.]

How long does it take you to run your 16mile ( 26km ) run ?🏃‍♂️ As that’s the sane distance I’m doing tomorrow

[@megangalbraith2672]

Can u PLEASE do a video on your shoe collection thanks

[@brandonbasile3326]

Trust and praise Christ

[@josafatdeleon9199]

Do you start training a month before the marathon or longer ?

[@sportsok6136]

What marathon are u training for?

[@NimbzBass]

All of them, at once

[@kazemTrainsixpackabs]

You got Strava ?

[@diabeto_]

Pls most more on strava

[@jayhatkar7307]

What’s the pace of the long runv

[@540gungho]

Weird how people put so much effort into telling you what they did when literally no one asked. Imagine "training for a marathon" and putting effort into filming yourself do it so you can tell people you did it.

[@hhhsf4357]

He is a running youtuber and has people asking questions.

[@danielgriffin8616]

Not enough

[@jasonh6910]

What was your shoe rotation ?

[@pimppanda3165]

Running is like 30% physical and 70% mental

[@kokoyoung4411]

do you do strength training aswell?

[@reformerplus182]

One rest day is enough for you?

[@Dexufang]

I run 7 days a week

[@TheSportsman1977]

You need some speed work in there twice a week or you’ll turn into a churner with no speed

[@oscardan7977]

What song is this?

[@billylee5335]

Find some time on Sundays to worship the Lord.Hell is a real place

[@Rafa-qs7lp]

You should do a mile tt just to see if ur sub 5

[@foy_boy11]

No cross training ? 🤷‍♂️

[@brynlyroark]

how do you get used to running in the heat? it makes running so difficult for me living in texas

[@ClassicMan-ov7cb]

gcu

[@CallinFarr]

It hasn't even hit 110 here yet tf you mean well over 100💀💀

[@JakeandOwen]

Is this a condition, build or race specific phase

[@markcahucom1675]

May I know the bgm?

[@diegov.s3362]

Do you stop totally in the 800m series?

[@audreystewart2009]

Do you incorporate any weightlifting?

[@pepprrr_cl16]

thats 75km in total for ppl who use the metric system

[@MrRam1993]

No weight training??

[@meepmeep3766]

Rest day 😂😂

[@lunarsabbatical7906]

Whats your PR

[@jamesiopu8624]

Is that all 😂😂

[@henry02]

Ayo GCU content on my recommended??

[@nathgee2144]

100 degrees 😂

[@wesleytwiggs7687]

You only care about your pace 1 day out of the week?

[@jamesmoore4404]

Did you run in high school?

[@Nonviableaccount]

So like, only work part time?

[@des-j11]

No weight training?

[@granitemonk]

Shout out to your girlfriend who gets up early to film your run.

[@CharlZard19]

What time you going for

[@bjf5027]

That's extremely low volume for a marathon runner.