A FULL WEEK OF TRAINING & FUELING as a

[@Sagradon]

Two wood uploads in one day!!!

[@tf-ok]

I'll upload my wood onto you if that's what you want

[@_Tp___]

For me it was across two days so I got to start and end my days with Adam and Mica :)

[@EasyGoose1]

The woods double upload 🎉😊

[@micawood]

hahah iconic timing for us

[@biancam3442]

I was so sad when this video was over 😢 I could watch these every week. Happy 1 year on KZbin ❤

[@helloitstiffaany]

Do more weekly vlogs 🤍

[@micawood]

🫡

[@TrailJogger]

If you love the Pegasus you could just update to the Pegasus Plus. The New Balance Rebel v4 has a similar stack but weighs less. Adidas has the Evo SL which has a little more foam in the forefoot than the Pegs, or the Adios which has less (new version drops Feb 1st).

[@hugebadbunny4755]

Best Christmas gift, getting both videos today. The videos are always so motivating.

[@valleryarojas4994]

you and adam are couple goals. love these videos so much!!

[@MuseFoxs]

What a treat to wake up to on the 24th! My favorite kind of videos are the vlog-style fuelling and training videos. I would love to see even more cooking 😊 Happy holidays! 🎄

[@jordanross634]

You were flying on that tempo 8 miler. Love seeing specific workouts on the track. You and Adam rock! Thanks for sharing your journey.

[@THEHEREAFTER100]

Mica love your videos/vlogs. Even though you’re much faster than me, there’s so much inspiration and unintentional gems in your routine! Keep up the great work! ❤

[@dnperez93]

Good luck on your journey! Your made for this 🙏🏼

[@esgee3829]

mr rogers legend. wont you be my neighbor docu so good.

[@spatje2k]

What a scenery to run in 😮 Happy holidays for you and Adam too :)

[@RoyRosas]

Asics novablasts changed my life. The 5s are the best version yet. Have a lot of cushion but not max cushioned tho

[@larrywarren3603]

21:35 beautiful choice of music, thanks for introducing me to bomull. Great vlog too

[@Simply_Auds]

Love everything about this!!! Can’t relate to so much of it. Hope you have an awesome Christmas!!! 🎄🎁🎉🩷

[@leevaranyak7824]

FYI some treadmills have a marathon mode that you can enable in configuration settings. Probably worth looking up the manual.

[@Hytteinord]

Love the weekly vlogs! Your dedication is incredible! I love to run and watch your uploads (today was rot on the couch and watch day 5/7 😅) please keep up the content! ❤ merry Christmas ❤

[@AntTheGoat3]

Keep up the great work!

[@dimitraroth]

These videos are the best please make them more often!!! 🫶

[@annakierski1254]

you are da goat!

[@micawood]

🫶🏽🫶🏽

[@robertw4918]

Shoe recommendations. Pegasus Plus. Puma Liberate Nitro

[@kecrn4132]

À ferritin of 32? I am jealous!! I generally sit between 2-8 (4 right now) and then get a bunch of IV iron to get it up and as soon as I stop, it falls right back!!

[@MouseMeatball]

Hi, I noticed that you were using the zoomfly 6 for the workout. I'm wondering what you think of them compared to the vaporfly and other shoes. Would you recommend them for workouts?

[@csscott9803]

Merry Christmas 🎄🎁⛄❄️🎅

[@erirosesan]

Love your videos and look forward to them! Ugh, I can relate with the low ferritin struggles! I saw a sports doc I work with, who is also a runner, and he recommended Hema-Plex tablets by Nature's Plus. I used to have to take so many iron pills now I just do 2 of those daily and am crossing my fingers there will be progress for my next check up. Also hate that the treadmills at my gym only go for 60 min 😂 straight sabotage!!!

[@champcar69]

How do you like your Coros watch? Also keep chasing the dream!

[@julianminkov6117]

0:02 Adam playing Fortnite in the background lol

[@Corey25]

I like the adios!

[@victorhanley623]

awesome video

[@rebekahespiritu4097]

mica i love your life

[@MrBeast-1]

Adam is a lucky man

[@sammiles578]

Boston 12 is my go to daily trainer!

[@TRPS-ze9yw]

I recommend Adizero SL2 for easy run!! Fan from Japan🇯🇵

[@blastedpotato]

Goat

[@jochippyy]

Adidas sl2's rock

[@MrBeast-1]

Wood - yes

[@laurencharltonn]

Would you ever do a workout on a treadmill?

[@m.ch4rmaland3r10]

I hate those treadmill with 1hour limit. So annoying. The other day I found out another treadmill with 20min limit. I lost it that day.

[@berschte]

I never run with my phone. For what should i do this?

[@Arr-runz]

I am a 15-year-old boy and I am really struggling with the nutrition. I want to stop tracking, but I’m scared. I will gain weight and I will not be eating enough protein or carbohydrates. WHAT DO I DO 😪

[@fasseupaula]

Try to eat mindfully and focus on eating whole, nutritious foods. Also think about wether or you’re hungry and time it base don when will be the next time you do an intense physical activity.

[@Arr-runz]

@ thank you i have been battling this routine of calorie restriction for almost 2 years now ima try and end it i am sick and tired of it

[@laurencharltonn]

Do you think being able to workout when you want in the day has helped?

[@adrianv144]

bella micaa :)

[@davidsalazar4539]

Ran 25 miles as a workout

[@clydemeyer1105]

How can someone so small eat so much😂?