Galen Rupp, Nico Young & Drew Bosley WORKOUT To Start 2025 Season

[@dalexander3136]

People are like what happened to Galen rupp as if he wasn’t a poster on my wall 15 years ago, guys he’s getting older it happens lmao let the man enjoy his legacy

[@yesno9374]

Also, being a good pro means knowing when to give yourself a break. If the body isn't feeling it, better to adjust the session rather than smash yourself to get it done. I've heard stories of Nick Willis regularly dropping out of sessions early when he knew he wasn't up to it. If you'd told him it was do or die Galen definitely would've been able to do this whole session, but it's not meant to be an all-out effort

[@Hhhhhsgaga]

Bros washed

[@stoic1297]

@@Hhhhhsgaga talk when you’ve competed in the Olympics

[@ShaneLavell]

@@Hhhhhsgagalol this is at 7,000 feet 😂Even Nico said the first rep for him was tough

[@jeff09_]

Lot of respect for Rupp for being able to train at a high level for so long

[@Foxpark97]

That's what the good dope is for.

[@chrisdunlap2520]

Watching Galen fade away in the 6th rep made me think of the scene from cars 😭

[@banksj54]

Galen is still running sub 4:40 mile splits, running with track phenoms that are a decade + younger than him. He is a marathon runner, running the paces as a 5K and 10K runner. This is highly impressive. If you took kipchoge 2 years ago and asked him to do track workouts with Kiplimo he would be getting dropped. The fact he is putting himself outside there working with Mike Smith is an absolute great sign.I expect big things from him if he stays healthy

[@Ak-qd9ow]

idk bout dropped, bro ran a sub 2 hour marathon, but i get the point ur trying to make

[@musclelessfitness2045]

Remember when Galen Rupp used to do this type of workout right after racing a 5K or 10K? Father time is undefeated 😞

[@MariusGerstner]

what happened to him?

[@musclelessfitness2045]

@MariusGerstner Injuries ... age

[@Hydrogenations]

​@MariusGerstner He's just getting older. Still good but not the phenom he once was.

[@banksj54]

Nah this isn’t true his workout was 400 repeats he never ran 10x1k @ 2:45 after a race. Get your facts straight, good try to gaslight us though. And in the race you are talking about is when Galen ran the 10K not the marathon. He is a full blown marathon runner, running intervals with 5K and 10K guys

[@nathanplant9893]

@@banksj54buddy he literally did 5x mile after the American 2 mile record

[@RCFSULAW]

Gslen Rupp has a herniated disk in his back which required major physical therapy to strengthen his core muscles in the affected area. This occurred in 2022. He had to alter his normal running form due to the back issue. He also has a congenital issue which caused a bone growth to devolop on his foot which was starting to fray his Achilles tendon. He had surgery 2 months ago on October 17. He is already back on the track working his way back into shape. That foot issue destroyed his Olympic Marathon trials.

[@nathanenns]

Haglund's Deformity

[@Emery4441]

I told my mom I couldn’t make it to Christmas this year cause I knew this video was dropping Christmas Eve

[@mhammondsub4]

Galen just doesn't move like he used to. Father time comes for us all. Props to him for getting through a tough workout without any sort of complaining or feeling sorry for himself. Sets a good example for Nico and Drew.

[@Peanutbutterloverr]

He just underwent a huge surgery too

[@malcolmz3626]

bro hes 38

[@iRunfastXC]

That 2K threshold at the end is diabolical

[@tomekb4gin5ki]

Actually, run properly at threshold EFFORT sets the body perfectly back to normal, but helps with super adaptation/speeds up recovery.

[@torunit4620]

You are not going to kick at the beginning of a race when you are fresh. You max out at the end. That is what they are training for.

[@ryanblauser8695]

Crazy to think that Galen is the last og member of Oregon Project to still be running

[@grgfrg7]

Not sure if Cam Levins qualifies as og but he ran Tokyo and the Olympic marathon in 2024

[@yna418]

yomif kejelcha was in it too right?

[@jeff09_]

@@yna418him and sifan Hassan as well

[@samuelshimanskiy681]

Clayton Murphy was also part of the team

[@Foxpark97]

The last of the doping NOPers. Every NOPer is a doper.

[@gerardyamaha141]

Galen Rupp also just might be at a different point in his Block. He races marathons so he peaks at a different time. Young guys also adjust workouts like this, no big deal guys

[@Ryan-wf6ib]

I thought Galen Rupp retired so I'm happy to see he's still giving it a go.

[@jeff09_]

I remember watching an old workout video when Nico was doing 1k repeats at newbury park at the same pace. Crazy to think how many times he’s run these types of reps and how much smoother he’s gotten since then

[@colinknowles4065]

Yeah, but their also at altitude, which makes a huge difference.

[@banksj54]

@@colinknowles4065people leave out these key details that are night and day difference.

[@GeoffreyHiggs]

Time to get the Ruppster back in shape

[@iRunfastXC]

Buddy, he’s ancient and off the juice

[@MariusGerstner]

@@iRunfastXC when he was on juice?

[@RMStink]

When was he not lmaoooo

[@banksj54]

I think him working with Mike Smith you’re going to see a much different runner. He hasn’t worked this hard in awhile

[@beansohio-ug1hr]

nico and drew's strides on first rep are perfectly in sync

[@ronniemedlin]

Let's take a moment to appreciate that the coach-mobile is a sick full suspension MTB.

[@robinbauer1975]

BRUH the 2k threshold at the end is a human crime

[@RonanRuns]

Galen Rupp has the same birthday as me👀👀

[@tommypratz5775]

This is like watching jackson storm beat lightning mcqueen

[@Peanutbutterloverr]

Galen is my hero

[@alexloper3084]

Galen is the Goat of American distance running 💯

[@AnthonyMata]

Is Galen under mike or just jumped in a few sessions

[@RockSizzleRR24]

Galen has been under mike for a few years. He’s also a volunteer assistant coach at NAU

[@sonicboi_456]

I was so excited for this workout! way more then my buddy Quim.

[@acow46]

What is the point of doing the Ks with 2min rest? Is this supposed to be 5k-10k effort as opposed to threshold?

[@kausiksolaimuthu347]

i think they are at 5-10k effort, but whatever it is im sure coach mike knows what hes doing

[@sirbedivere5670]

Man, I don't know if Rupp still has it in him for another WMM's win. Maybe he can pull a Meb or Bekele at the end of his career, but the last three years have been really rough on him.

[@tylerjones4812]

Wow I never realized how desperately in need of replacing the NAU track surface is

[@littleboyblue2323]

It was in need of replacement over 10 years ago. I lived in flagstaff for 25 years and ran maybe 1000 miles on that track.

[@Arturo-sm1tb]

was this like Early September?

[@JohnLuvs]

What is going on with drew Bosley this indoor season? He ran a 8:16 3000 at the Boston invite 😥😬

[@jameshegeman5660]

I don’t really get why distance runners so often run on the inside lane line. It’s like they’re practicing committing lane violations.

[@trainingwithtucker6962]

Two way traffic during intervals seems a bit stupid…

[@Loco5919]

Right? I thought they would collide several times

[@yashs1999]

Epic crossover

[@Bobtheminion-m2o]

The goat

[@yesno9374]

Anyone know which shoes Nico and Drew are wearing? Are they takumis?

[@Lankyfool234]

sen 10 im pretty sure

[@Loco5919]

Alpha Flys %

[@Foxpark97]

I didn't realize that the doping cheater rupp was still training.

[@cosmosrunner]

Yawn

[@connorandrews497]

Galen need that Salazar juice back

[@Foxpark97]

He still gets all the good "supplements" from nike.

[@lukerobinson2893]

What shoes are nico and drew wearing

[@timothywright320]

My guess is Takumi Sen 10 or Adios Pro 3, but it looks like they’re wearing the Takumi Sen 10

[@RedhoodedNightwing]

Takumi Sen 10 for both of them

[@fpie4230]

what happened to galen rupp

[@cwbb76]

He a grandpa now. Still the GOAT

[@malcolmz3626]

@@cwbb76 hes 38 😂😂 2 years younger than kipchoge

[@kenghoe94]

what shoes are they wearing on nico and drew

[@williamsmith1451]

takumi sen 10s

[@FrankLy-oy2bi]

i have a great photo of galen getting "stuff" from alberto

[@hueyissanta]

galen is rolled holy

[@robinbauer1975]

Who is the blonde girl who ran faster than them

[@esgee3829]

hard to run fast when ya not on the juice

[@Foxpark97]

Rupp has been on the juice since he was 15 years old.

[@candiceverpaelst-ud3kk]

Can't wait to see what Nico young achieves in the future!

[@robinbauer1975]

not rupp dnf ing the rep infront of the huzz

[@keanureeves3319]

Grow up

[@Loco5919]

Bro why are there chics running into them opposite direction that feels like a collision would happen

[@Turtlefunny]

Good deal Mike

[@eugene8391]

Why the hell are they running back? ))

[@siitan83]

2.48/km is kipchoge-s marathon pace

[@lean2281]

Epo assisted

[@siitan83]

@lean2281 yes, living and training at 2.5km above sea is pure epo

[@razielmorales9922]

Galen has nothing to prove! He’s the GOAT 🙌🏽

[@candiceverpaelst-ud3kk]

Goat of what?