A G&F Extra: Werq Fitness

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Anything is possible this year. And here at G&F we’re all about having fun and spreading fun, so when Haley Stone told us all about her fitness brand that’s all about dancing away calories to music, we had to give it a spin! We met up with the irresistibly charming Haley, founder and CEO of WERQ, to see if our workout woes could be transformed to delicious dance moves. Launched in 2011, WERQ is an über fun cardio dance class featuring sweat-inducing choreography to top 40 pop music. Haley explains the mission of WERQ is really all about empowering people through movement. And whether your goals are related to fitness or not, Haley believes in the positive power of dance to achieve what makes you happy. “This may sound crazy, but it’s more important to me for people to have fun than to burn calories,” says Haley. “I’ve found that if I focus less on a hard core workout and more on creating an experience that is pure joy, the sweat and calorie burn is the side effect.”