A GENTLE RELEASE FOR LOWER BACK PAIN

[@ZenithHeptone1109]

Bless you Lewy! From Los Angeles, California. Ian here with L4-L5 disk bulges and degeneration. An injury from Basketball 10 years ago reopened after surgery, injections, countless therapies, and mind bending pain. 9 more months of this pain at 30 years of age. I've followed you in the past because of your bodyboarding aesthetic and now have turned to your wonderfully simple, calming, and HELPFUL yoga videos. I have the flexibility of a stone and the mental clarity of a mud pool, but I'm here now and willing. Again, bless you and thank you for this! As you know, we want to free ourselves from the tightness and tension that pain and discomfort creates. Take care! and here's to open backs and calm minds.

[@lewyfinnegan1003]

Hey Ian! That sounds like a pretty nasty injury my man! I hope that the yoga videos I produce help to speed up the healing process for your back! I'm sure they will :) Thanks for the message brother, blessings from Australia!

[@LoungeGG]

Hi lewy! Thanks alot for this type of content. I have been deeling with backpain for too long, and already made two back surgerys. This content is really helpfull and the vídeo is also very relaxing. Really hope for more content like this. Wish you the best. Much love from Portugal

[@lewyfinnegan1003]

Hey pedro and thanks for the message! Sorry to hear about the struggles your facing with your back pain! I'm very pleased that this video has been able to help in some way! saludos!

[@richardm3150]

Legend, in and out of the water 🤙

[@colorate1]

Thanks a lot for those videos Lewy ! I 'm really struggling with back pain since I'm 14, body-boarding is how I heard about you and what gave me a solid core but those yoga lessons are fantastic ! Yoga is the answer for a healthy back and your courses are really interesting and helpful. Keep doing it please ! Best !

[@lewyfinnegan1003]

Thanks for the comment and i'm really glad you are enjoying the classes! There will be more classes to come, of course :)

[@carlostorres5135]

Lewy Finnegan Thank you for this video from the bottom of my heart ive been struggling with Periformas syndrome/ sciatic pain finally worked myself up to start stretching your video has compassion and love oozing with Amazing vibes Thanks Lewy! 🙏🏽🙏🏽🙏🏽

[@lewyfinnegan1003]

Hey Carlos, thanks for the kind message! i'm super stoked that it's helping you with your pain! Just stay consistent, practise and stretch most days and you'll continue to feel better and better :) yew!

[@amazingarabman]

Thanx mate! u can count on me as a watcher off all ur vids and share it all though ! peace out and good continuation !

[@lewyfinnegan1003]

good to hear brother! and always feel free to ask any questions!

[@alet7722]

Great video Lewy! I have to improve my flexibility, but still noticing the healing effect.

[@lewyfinnegan1003]

glad you enjoyed it! flexibility will definitely come with a consistent practice!

[@heinzwittmann9123]

lewy como te fue en la punta 2

[@moongoat4939]

Naaaa Omg