25 Minute Intermediate Yoga for Strength

This is a strong 25 minute Breathe and Flow vinyasa yoga practice for all levels that will leave you energized and ready to tackle the day. Yoga for strength! In this yoga class we work on upper body strength and stability through variations of plank and one legged plank variations using your own bodyweight. Through these movements and holds we create challenges for the body that forces us to breathe deeper and maintain the peace and stillness within. All you need is your mat and your ujjayi breath as your guide on the mat. Feel free to take breaks when you need to or set the knees down to rest and join the class. again whenever you're ready. This is a feel good practice and made for you. Set your intention and then let's do it!
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***
Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: www.breatheandflow.org/about
Our disclaimer: www.breatheandflow.org/discla...
#breatheandflow #yoga #yogawithbnf

[@saxophoniker]

It is impossible to make exactly the right thing for everyone. When I was still starting out, it would have been far too difficult, but now after about 2 years of yoga, animal movement etc. it was a short and effective flow, just right for me at that moment. So thank you Flo! You really have the right thing for every level!😊

[@mastopeth2223]

This routine was my bread and butter after I injured my back a few years back. I’ve done it consistently for years at this point and I’ve never felt better. This video genuinely helped me get my body back to a good place and started me on my journey of learning to take better care of my body. Thank you for what you do 👍

[@marijatomas7175]

Same here! It helped me so much with my back recovery and I still enjoy doing it after years of practising.

[@saritahere]

There is something so powerful and magical about this class... thanks FLO!

[@Haber1994]

Thank you so much, for shearing your time, energy and knowledge.

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@ThatsWhatSheSaid6227]

Every single one of your strength practices seems to set a new bar! I have about 5 that I cycle through since finding your channel a few months ago. The day that I can get through em without pausing will truly be one of my proudest days yet 💪🏾💯

[@cole8571]

very well designed practice, I just recently started yoga and this episode pushed me to the very limit of what I can do right now but didn't go over that. it is very rare to come across routine that can push you just to the right point before switching to a next form or pose. Thank you.

[@glitzandgratitude1170]

Another year of lockdown with Flow. I'm ready.

[@aikyayogaetcoachingavecmar367]

I loved this sequence! Thank you. It was just the amount of strenght training I needed and your calm voices and clear instructions helped me relax.

[@MJ-bg3er]

Keep em’ coming! These videos are great I’ve built some solid strength over the year, and get excited when I see new videos. Peace and love to you friend .

[@BreatheAndFlow]

That is awesome to hear. So happy you have been doing those for the past year and built some solid strength. Great job!

[@jacquesmalan4014]

Amazing routine. Already feel stronger after 2 rounds. Thank you!

[@jamielin6178]

Namaste. I love this channel

[@MsOkayAwesome]

Love these strong practices! So energizing!

[@mirasalex]

I never get tired of this class

[@TheCladeL]

There was a time I could barely do one push up. Now I can do a class like this, and feel like I could do even a bit more (luckily B&F have vids for every possible level!). I'm proud of myself and grateful to these guys 😊

[@hsdev]

Man, you are amazing. Thank you for sharing your practice.

[@geoffreybremner6372]

did this routine 3 days in a row now, really helping me get back into shape

[@opchild]

What do you mean? Feeling stronger? Looking stronger? Both? I’m genuinely asking. All the questions in quick succession look sarcastic but they aren’t

[@clintfosho4999]

@@opchild 😂😂😂

[@opchild]

@@clintfosho4999 Nooooo, don't laugh. I really wanted to know, lol. I've been doing it, on and off since I wrote this. Muscles been aching haha

[@clintfosho4999]

@@opchild just fall in love with the process

[@banglam8624]

Feeling stronger, connected to my own body too! Some movements are still hard for me to perform but the breathing is everything to me

[@SasukeTheCake]

About three months ago, I decided to give yoga a shot and started my journey with ‘Embark’ and followed with ‘Ignite’ as it made me feel good! I then continued with ‘Yoga for Men’, which I’m currently doing a second time mixed with your other classes - this is one of the flows I always seem to come back to, I never get tired of it! Thank you for changing my life and making yoga part of my everyday life! 🌿🌿🌿

[@angelwitprblmz]

I keep returning to this class... I feel so focused during the practice and so good after. Thank you!

[@MoAms]

Another great practice, thank you so much Flo. You and Bre are amazing instructors! 🙏🏻 namaste ✨

[@dedepollnow219]

I’m proud to say I was able to do all of the moves. A little wobbly but still able to hold. Yay

[@polluxstl]

Thank you for this video, I enjoyed it a lot. Thank you also for mentioning being proud of ourselves for rolling out the mat. Instead of being ashamed of myself for a missing my practice, reminded me to be proud of myself for what I have accomplished, and I needed that. Namaste.

[@BreatheAndFlow]

I am very proud of you. There are many people that watch this and don't do the practice. I make these videos for the DOES and those who actually give it a try. I am super proud of you and you can be of yourself 🖤

[@conormow]

This is a beautifully designed practice. I struggled through it as a relative beginner to yoga, and now about 18 months on I still struggle. As my form and body awareness have improved, the poses and transitions have become more challenging. A masterwork, my thanks to you.

[@michaelbusillo9925]

Awesome class. Thank you for offering these great videos!

[@themartinlozano]

This video needs 1m views. Seriously so good

[@crazylogic9]

First time doing yoga again in years- very refreshing challenge - as just have been running- I deeply appreciate you

[@africarubies-mirabet4423]

Thank you for this balanced and well structured class. Namaste.

[@frelanciaony2358]

This was my first practice with you, and what an incredible one. Thank you so much, I feel blessed to have connected with your soul today 🙏🏻💛

[@bkw1809]

Thank you 🙏🏽 ☀️ namaste

[@cryptotalk0x]

Done with gratitude. Thanks

[@stefsta]

You guys are too awesome! Thank you for all The great content 🕊🌺🤙🏽

[@joseangelcortes6371]

Thanks Flow! Excellent stretches for starting a day!!

[@recklessrockcrawler]

So much gratitude for you my man. Your videos helped me find the connection between the spiritual path I have been on and the athletic relationship with my body. Having someone who understands grappling and yoga at such great levels really makes it easy to connect with your practice. Thanks for putting your light out into the world so others can orient themselves.

[@BreatheAndFlow]

thank you so much for these kind words. really helps continue sharing this practice and make people feel better and more true to themselves 🙏❤️

[@katarahudarro9875]

Excellent! Thank you, Flow 🙏🙏🙏

[@ronovon1984]

Awesome video. Both challenging in the plank holds, and the time is brief but effective. Thank you.

[@zoerodriguez5486]

Feels so bad yet so good. I have been out of shape due to a series of unfortunate events happening to me. It is more of my fault though, I shouldn't have used that as an excuse for neglecting my health. I was once so in shape that I used this video as a warm-up! Now I can get through this if I take enough small breaks. I guess I didn't appreciate or recognize my own strength then. No use thinking about the past, it is never too late to make healthy choices.

[@louislines3681]

Thanks for your classes - so good

[@luciehsuen8981]

Awesome practice. Really enjoyed the plank as I have built up strength. Variety in the flow which I love. So many awesome ways our bodies can move. The flow has a calming effect on me. Breath is also key as we hold poses. Thanks for you guidance. Much blessings as you continue to guide us. 👍👏 Much thanks. Peace.

[@jennyvieveen6790]

You are fantastic. Thank you so much for making me do yoga even more. Though it is yoga for men, it gives me exactly the challenge I need. Namaste 🙏

[@mirellachojnacka7957]

Love it! One of my fav vidoes! Thank you!

[@Ashenfangwildcraft]

First time trying this class. Omg what an amazing challenge. Thank you

[@lilymcgeough7907]

Thank you so much for sharing this. I feel we need these videos more than ever to practise yoga especially during these times where we are spending more time at home. Thank you!

[@BreatheAndFlow]

You're so welcome! Nice how it is all bringing together and reminds us to work on ourselves first. Thanks for doing the work!

[@guillermoalavezbenitez5555]

Gracias hacer yoga por la mañana es muy confortable, me siento con muy buena actitud

[@daveweeden]

I've been doing yoga using youtube since lockdown, and I only found your videos a few months ago. The first ones I tried, I found very hard--mostly because my hamstrings are very tight. But I came back, did some of your beginner classes to learn Starfish and Spider Lunge, and I've worked through nine yoga for men episodes too. But I used this class after a run to combine both a quick strength workout and a post run stretch, and I think it worked for both! I've come to really appreciate Flo's teaching style and this video was one of his best (IMO). I like how he describes, say, a side plank, and then the tweaks you can do to make it better. This is a class I'll do again. I thought it was time to leave a comment and say that I really think only a month or so of these classes have made me more flexible and stronger. I do the CARS routine every day. (I stick with the toes part, although I can't do raising the big toe independently, not the four other toes) and that seems to have done something, although I'm not sure what. Finally, looking forward to episode 10 of yoga for men, the long one. Thank you for all you've done.

[@beckfenske7495]

I’ve been really harsh with myself lately and so this morning I decided to do some yoga outside on my porch which I haven’t done. It was such a lovely experience because a thunderstorm was about to come through so I was just indulging in the wind and the gentle sprinkles and the spotty sunshine just before this beautiful storm rolled through. I just haven’t felt loved like this in a long long time and i never wanted it to end 🥰😁

[@darrenwills4810]

Love it. Challenging yet fulfilling!

[@genek21]

Great video. I feel refreshed and ready to tackle the day. Thanks.

[@bennycucumbers2029]

I just started following you this new year and I have to say thank you. Thank you for helping me find my love of yoga again. Your teaching is amazing! You have reignited a fire that I have been looking for almost a year. Thank you Flo!! Namaste from Iowa.

[@BreatheAndFlow]

Aww, thank you so much for this lovely comment. This makes me really happy to hear, welcome back to yoga. It is the perfect time to get started again :) It is funny you say "reignite" because I just launched a 28 day yoga program on this channel called IGNITE :) The universe is putting out those signs...

[@silviacanteravega8201]

Namaste... Thank so much

[@supercooltime]

Namaste. These videos have been amazing for during this lockdown time

[@BreatheAndFlow]

Glad you like them!

[@filipeneves]

this felt wonderful! Thank you!!!

[@kaythorpe1441]

Once again just loved the class, thank you, namaste xx

[@fabianculma1338]

Namaste 🙏❤️

[@bryan1096]

Thx for being a good workout spot on the KZbin

[@nicholascotardo3795]

Well, what can I say... is the first video of you that i watch (and enjoyed). Inspirational, powerful, respectful and kindness. Is what i felt. thanks

[@lukeseewhy]

Soooo good Flo!!! Thank you.

[@FeyDeFi]

thank you for existing

[@anotherlazymillennial]

Another great one as always! Very good guidance on cleaning up/fine tuning poses.

[@jullisalazomogollon1085]

Thank you! It calmed my pain. ❤

[@josef9601]

So... i practice throw lesson 1 (yoga for men) till lesson 12 that was antil last week, when i came across this video, from then (sunday-friday) every day i repeated & practice now its friday and im feeling Amazing! you really changing people life... men+women= any gender.... #Breatheandflow

[@Hephthehomie]

Thank you Flow! This channel is my go to for yoga, keep up the excellent work. :)

[@NatalieBRockinIt]

Excellent flow! Thank you!

[@dorchy12]

Thank you for your creativity and for your time ⌚ 👌🏻⚡

[@LuisMolfino]

Great practice Flo! Namaste

[@jamesamorimaraujo2939]

Thank you!

[@yogawithstephie]

Loved the challenge of the slow movements and that there's always time for some meditation at the end. I'm pretty new to the channel but appreciate it a lot already :-) Thanks!

[@paulaspindler]

As usual, thank you for the great practice!

[@YogaForeverWithEmma]

Hi Paula, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@fabianculma1048]

Namaste ❣️🙏

[@jeffreystrening7554]

Super great flow. I love it.

[@brucecomerford]

Thanks Flow. Lovely.

[@tims.9883]

Appreciate it, thanks!

[@c_alma]

This short practices are useful: I taught a class online and I was a bit tired but still willing to practice (with a teacher) for myself . So thank you.

[@BreatheAndFlow]

Glad it was helpful!

[@spammebabe]

Thank you very much again for guiding me through another practice! I love your flow dude!

[@BreatheAndFlow]

thanks for practicing with us today ❤️🙏

[@SHOOK97]

As hard as this is i never get tired of it

[@gretcheno3125]

Wonderful practice! Really enjoyed!

[@toddc2788]

Thank you!!

[@tristanmalo2928]

Man you are a beast!! I will eventually complete a full class!!

[@ra1zoo]

Awesome workout. I struggled with holding the side plank quite a bit. Overall was very challenging and fun.

[@judithkoseleck5905]

Very nice flow... I felt completely guided and carried.. I am used to practice with boho beautiful, but your work is very close to them. I like a lot! Thank you :)

[@sally-annbowen-davies868]

Do not think I have time for yoga this morning. Will be at my mat this evening. 👍🌻🙏

[@Slyyvie]

i loved this! it was the perfect level of hard for me right now

[@lesliestherchevarriadelacr4169]

Thanks again for the practice, it was great. From Perú

[@BreatheAndFlow]

Happy you enjoyed it! Thanks for watching!

[@benjones007]

Love being in your practice!

[@carolb76]

Thanks for making it look easy... I almost took a pause in the middle but resisted and was able to do the rest. I feel strong and energized! Namaste

[@BreatheAndFlow]

Awesome job!! Way to grow and believe in yourself.

[@trucyoung5664]

Thanks for a great yoga session👌🏼

[@darbie007]

Thanks 🙏🙏

[@chris_and_music]

Thanks for teaching us :)

[@malureyes7514]

Thanks for this flow, a longer one will be great as it is really energetic and relaxed

[@ericlawson2101]

Very enjoyable class. I love how your classes are never repetitive. Thank you for taking the time and effort to put together all these wonderful programs.

[@tenwalery]

I did it! Thank you.

[@umamentepelomundo]

Nice!!! Namaste!!!

[@benroberson1881]

Great class dude. Perfect start to the day 😊

[@JSWren]

Wow! Fabulous. Love it!!

[@peterszarvas94]

Thank you

[@barbbrazes869]

Great class

[@halisarahparsons6746]

I really enjoyed this ♥️

[@dorchy12]

Thanks you sir flow. Appreciate you mightily.

[@BreatheAndFlow]

happy you're enjoying the classes 🙏

[@hildevan4025]

Thank you and regards from Germany.

[@jsirkerp]

Wow this was challenging for me🙏. Glad I found this channel.

[@dlargent]

This was great, thank you!

[@josecortez1001]

Great yoga session.