A Guide to NoFap

I wanted to go a little more relaxed and conversational today. These are some thoughts I have on a 'guide' to NoFap.
With love and respect,
Nikhil
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INSTAGRAM: @nrajapandey ( / nrajapandey )

[@chrisbanisch]

Instant gratification is never worth it. Seek long term everything

[@derpfrog5625]

BTC HODL!

[@aerodynamic8780]

How do you know you're not gonna drop dead tomorrow

[@trevorrogers9276]

When do you reap the benefits of long-term then? What makes the day-to-day worth living if there isn't some daily pleasures? I think balance is much more important.

[@aerodynamic8780]

@Eric Cartman yeah I just pose that question to see others' opinions but I'm all for self improvement.

[@MajorNyberg]

It's not instant if the "session" takes half the day. ;)

[@WisamSafi1978]

“It’s incredibly hard” I know... I know...

[@Kevin-fd6bt]

Oh this, this a good comment

[@racecarwinr3816]

Yeah,I agree with your comment. I work with alot of guys. All they talk about all day is beautiful women,their girls and how they give them multiple climaxes. When I finally do get home my body feels super aroused hot fired up. P*ssy on my brain big time. I'm renting a rm from older lady livin with her grandson. She asked me to help speak with him on his many curious questions of puberty and man's pleasing of woman's body with his penis hard. Also alot about female body,breasts especially vagina. Explainin answering all his sex questions I confess gets me more real hot fired up for females body. After our talks answering his questions about how it feels on man's penis inside a females vagina. I admit going to my room to lift weights workout while watching a girl on girl porn vid. I confess after each break I take from lifting. Taking down my briefs to fap some. Just to relieve my penis urgent need of some stroking relief. Only I do admit I did take down my briefs after while to full on fap stroke to release all the pressure backed up in my nuts. After fapping I was outside worknin on my truck when her grandson come out too. His face was all sweaty red and he kept starrin hard at me looking all confused. He started asking bunch of questions about how long adult man's penis is with a boner. Why a man fist grip twist rubs his boner up down hard? Why he spits in his hand rubbing it all on his penis boner? How does the man make his penis boner shoot milk up the air? Feeling real suspicious I asked him what he wanted to know about all that so much for. After alot much questioning he confessed he was peeking on me thru a gap hole over electric outlet between our rooms while I was lifting weights and looking at naked girls vids in my room. How he seen me pull my underwear briefs down. I real quick asked him why he spied me!? Especially after I pulled my briefs down. He confessed he wer just peekin on me to watch me lift. That when he seen me pull my briefs down he seen my penis was up hard. He only just kept peeking cause he was looking how long curved up my penis is hard. How he just kept looking cause my penis boner is so long. I got real angry emberessed and demanded he tell me if that was all he seen peekin on me. His face got real red colored when he admitted he spied me fist grip rubbing my boner up down. That he seen me rub my spit on it and all the faces,sounds I made every time I rubbed it real good fast like pull squeezing my sack alot and rubbing my chest thighs so much . Then he asked how after I got rubbing my boner real fast he seen me shoot milk up in the air all on my neck chest legs. Hearing that made me get very hot sweaty nervous real emberessed. I did yell at him that he should not of peeked on me doing that. How it was wrong to look at my penis hard up. Especially spy me ways of rubbing it till release shooting my manseed. Demanding he promise to never ever peek me nomore. It was real hard when I had to explain how adult men sometimes need private bro time to relive his hard penis need for stroking. How all men need to let off all the pressure of their manseed when it gets backed up in his testicles. It weren't milk but manseed sperms that he seen shooting up out my penis. Answer explaining how men only groan alot when it shoots out because it causes real good pleasure in my penis each time it squirt shoots out. Answering explaining all his curious questions, that when puberty begins he will grow much hair under his arms on his legs around his penis upto belly button also. Trying hard to answer all his many questions about man's pleasuring girls vagina real good with his penis boner. I was unable to stop my body getting more hot excited all ready for female vagina. I do admit after our talk I was only going to workout lift some more. But I did get watching the naked girls vids again. Fap releasing two more times to get the much fire heat excitement pressure looking on beautiful girls pleasuring one another out my body. Going back out again to work more on my truck. He came out behind me looking very sweaty nervous shaking alot. Again just starring hard long at me constantly. Asking me over and over to explain him more again how mans penis feels inside girls vagina and each time the white manseed shoots up out his penis. I agree with your statement. Cause its real hard to not get so hot fired up talkn all day at work about how bros please their girls to multiple climaxes and ways to cunnalingus real good. Worse is trying to answer explain his many sex curiosity questions about female body pleasuring girls vagina with my boner. Its real emberessing for me knowing he seen my penis up hard but alot worse knowing he spied my real private bro fap time. Describing in detail all the ways he watched me stroke around my boner till shooting out all my backed up manseed load. Even tho he has promised to never ever peek invade on me or my private bro time. Everytime he does comes out to talk after I finish fapping and go out to work my truck. I feel like he knows I just fapped. Or he's remembering what he spied me doing that time he did seen me masturbate. Cause he stares so long hard on me getn all sweaty red faced shakey like every time. All while asking me lots of questions about puberty,how his body will change becomming adult man. Very curious how long his penis and big his testicles will grow and will he know it when his manseed is gunna shoot out his boner. Hearing and talking so much about female body and pleasuring a girls vagina its real hard. How do you handle those real strong fap needs urges when you just got to relieve penis need for stroking to let out some of the steam pressure?

[@m35926]

@@racecarwinr3816 wtf is this?

[@racecarwinr3816]

@@m35926 Looking back over it _tmi_lol But actually a warning to be careful,as you never know really if real private bro time is being invaded. These days eyes are frikn everywhere anymore. Mostly it's explaining (maybe to much TMI) different triggers all us bro's get that lead to failure of nofap practice. Hearing,talking,thinking explaining about female body or womans body recieving pleasure sensations. Fills a bro's mind,body with real strong arousal lust fires and real bad urge to fap. Big time desire to view porn to see female body pleasuring good. Viewing hot porn always gets urgent needs to hard fap. Even when you tell yourself your only going to view some. Or only fap a little holding in manseed. Not real helpful for full proper nofap practice lifestyle. Worse a bro's private time may not be so private like you thought. Causing very emberessing awkward uncomfortable talks or situations. What advice do you have for dealing with fap triggers? How would you handle emberessment of private bro time been invaded? How would should a bro answer explain things spied invaded during total private personal bro time? Mostly its a bro warning of things that can or do happen when you decide to just go ahead to fap for some relief. Also understanding triggers let push you to fap.

[@tatianagoncalves944]

🤣🤣🤣🤣🤣🤣🤣🤣👏👏👏👏👏

[@danielmateofitness7618]

Day 61 of NoFap: My rinnegan has awaken.

[@ArjunVerma-wx7tf]

Day 70 I'm the member of otsutsuki clan😂😂

[@abhinavchandola3321]

Day 9 finally activated my sharingan

[@MrInventer80]

Awoken* Day 94, my need to correct stranger's grammar in the comment section has grown uncontrollable.

[@danielmateofitness7618]

Mark i bet you don't fuck either

[@turkishsmurf]

Blue ball veteran...pussy juice

[@workyogi5362]

*Brahmacharya DAY 50+. My day begins early at **4:30** chanting Maha Mrityunjaya mantra (54 morning+54 evening) and Gayatri Mantra (54 morning+54 evening). Then with Suryanamaskar, Pranayam, yogas and exercises. Then, all my principal is The Compound Effect. I study, I go to university and spend most of my time in library and with my professors for research till evening. Afterwards, I come back home tired, revise what I studied, document my day, plan out the next day, meditate for half an hour and end the day. No way for urges. No place for unnecessary things. No nothing. I am vesting my time constantly on my self betterment since I have wasted many productive years of my life. Getting stronger than ever. Getting mature than before. Getting the best version of myself. Respect to Nikhil from NEPAL. Punarmamaitu Indriyam*

[@prakharshankar8636]

I also chant Gaytri mantra but no regularly I will try to incorporate ur habits in my life too. I m on 5th day. And I will definitely complete 30 days this time.

[@stormGod9999]

keep it up bro👽🖤🔊🧀🍷

[@stormGod9999]

Hydra keep it up bro👽🖤🔊🧀🍷

[@prakharshankar8636]

@@stormGod9999 I will bro! thanks for support 🙏

[@robertgeffers4652]

You're a great conversationalist !

[@dakinilover]

I've relapsed a few times and now I don't get upset when it happens. I tell myself that trying and relapsing is still better than not trying at all.

[@samchoate1719]

Dakinilover good, overcoming shame will help to break the cycle. Gotta take the next step though too!

[@milesjones6303]

not beating yourself up is good, but relapses should still be frowned upon. the mindset of "relapsing is part of the journey" my be true, but the last thing you need in a nofap journey is another excuse to relapse

[@taylorgarcia494]

It may take a while but I know with determination and staying strong, you will become the person you want to be.

[@kieronfarley1924]

That has motivated me to try again, thanks.

[@clickbaitpro]

You can also make it easy by taking it slow, one step at a time. Like fapping one a week for a month then once in 2 weeks in the next month then once last time after 30 days of your last fap

[@psychological7819]

Captain i can see your transformation from last 2 years. You're becoming more and more confident and energetic. Thankyou brother.

[@CaptainSinbad]

thank you

[@MarswaggerOG]

@@CaptainSinbad Bro, been waiting for another nofap update/video...

[@bardiafakhravari]

"Wisdom is understanding the longterm consequences of your actions" Naval Ravikant

[@sarangshrikhande7402]

Day 87! All thanks to this great man!!

[@Dan_K_Meme]

Keep going! You can do it!

[@shantanu240]

Keep going!!! Dont stop

[@hansvon2415]

Day 95

[@lilkid6836]

Day 13 wish me luck

[@artursergeevich9016]

Do you have any sex with real woman?

[@wolfgang5261]

Guys, not fapping after 6 month will make you feel like you’ve seen rick and morty season 10

[@1stPersonStateConsciousness]

Is that good? I dont watch tv

[@ssnake3461]

Vaas the show is good but they’re only on season 4 thats why people found thecomment humorous

[@wolfgang5261]

David McKee thats the joke

[@wolfgang5261]

@David McKee be my guest

[@benditosan2789]

Hey bro what kind of meditation are you talking about Just regular What is pramayana meditation you talk about is it different than regular meditation

[@vetonrecica5558]

I feel like this video is a callback to your older videos,nothing has particularly changed , it just keeps getting better and better. Kinda like what nofap does to someone,they haven't changed intosomething completely different,they're still the same person but have bettered themselves over time through practice.

[@vetonrecica5558]

@desbrink Thanks,man

[@joshwilliams6517]

Man you’re real af for advising a relapse. Because that’s honestly true as fuck. You’ll see for yourself. Difference is night and day

[@JAHIDxJD]

Few weeks ago I had relapsed and felt like utter shit. I lost all motivation to work and just felt like sleeping. So glad I’m back on it

[@JAHIDxJD]

I A P Very true dude

[@aaronbaraiya3692]

how are you now?

[@JAHIDxJD]

@@aaronbaraiya3692 Things have improved a lot bro. Started a channel myself. Got a full time job and studying. Along with a business. Took massive steps out of my comfort zone 😅 attack on comfort zone

[@aaronbaraiya3692]

@@JAHIDxJD good job, I was stuck in a binge relapse and am trying to get back on nofap

[@joshuasamuels6034]

This is the guy who gives a presentation in class and actually knows what he’s talking about more than the teacher.Great charisma and knowledge!

[@viveksv6531]

2 weeks in and I notice a lot of change in myself. I used to be socially awkward before, but now I feel more confident and more energetic Won't stop here Thanks for the motivation Nikhil :)

[@addy7070]

I never thought 'NoFap' would be a goal in my life. There's so much science behind this practice, amazed.

[@nitheeshperam1296]

Currently on day 34, feeling a lot better than I've ever felt.

[@mohammedidrees3890]

Transmutative practices I've incorporated are: meditation, journaling, cold showers, boxing. I'm slowly trying to add making videos to have a more creative outlet. Great video, thanks!

[@stormGod9999]

Mohammed Idrees 🙏🙏🙏👽🖤🔊🧀🍷

[@adithyarathnayake9797]

Hey noway bruh i have been thinking about taking up boxing too . How is it.

[@syedhammadahmed508]

Praying?

[@Macam2macam]

man, i need to learn this too.

[@elidrissii]

+Syed Hammed Ahmed Prayer, if done correctly with intention and mindfulness, has all the benefits of meditation and more.

[@indrajeet]

The benefits are profound and life changing. After 72 hours I feel my positivity and Spritual energy growing. By day 10, I feel physically, Mentally and Spiritually powerful and focused.

[@SebCryptoTrades]

Day 46 now, my longest streak before this one was 37 days but not nearly as powerful. I have more energy, I'm more focused and I appreciate life a lot more. Get started now, no matter how old you are, *the time is now.*

[@sid-lc8ny]

I feel like I'm joining a cult lol. EDIT: I finished one month nofap took a one day break and am back at day 7.

[@tijojoseph3315]

Not really. Haha.. A lot of religious traditions advocate NoFap.

[@stertcraft]

We probably should create one. I've always wanted to be in a exclusive group of people. We should wear the same rings and we should not talk about what we are. We, as a group, would be considered brothers, who seek for higher way of being. I might just be going crazy tho, but it would be cool lol

[@danielmateofitness7618]

sid you are. A cult of people that prioritize self improvement & pursue greatness & discipline.

[@anonymouskiwis2165]

@@stertcraft lets make some group? my ig is @azvdfaris

[@ionutalex7347]

@@danielmateofitness7618 yeh Illuminati ... =)) they were going for that as well so... mby u dont gotta start from scratch

[@PulkitMalhotra]

1. Believe it works 2. Relapse after some time, then increase time 3. Start with why you want 4. An emergency protocol when urges hit 5. Do exercise/Meditation

[@psychological7819]

Day 28 on date 22/09/19 gonna come back after 1 month and will write down here Day 58 and never gonna stop nofap no matter what.

[@stormGod9999]

The Beast keep it up bro👽🖤🔊🧀🍷

[@StefanP012]

Dont worry if you count days, im on day 50,just learn how focus and try to fill your whole day with activities so you dont have time to think about it.

[@muhammadaafiq8411]

goodluck bro me too now i'm on 3rd week of nofap wish me to become alpha man

[@Macmaniaaa]

It’s been a year, how’s it going?!

[@ThePabs213]

Wishful thinking

[@vetonrecica5558]

**sinbad takes the video,sends it back in time to his younger self** Younger sinbad: FuCKin FinNally

[@marimuthu2981]

Actually I got to know you by your Jordan Peterson funny video. I came to know about NoFap from your channel only. Today only I started my journey on Nofap and I was watching all of your videos to know more about Nofap. I feel the universe is trying to help me by this video at the perfect time. Thank you so much man.

[@prakharshankar8636]

Go ahead and be the Titan bro , cheers from India.

[@marimuthu2981]

@@prakharshankar8636 Thank you bro❤

[@CORPORATEKOMALI]

muthu whats this nofap is all about ??? I don't get the exact meaning of it.. pls help

[@DCfanaticism]

Hey muthu? How's your life changed ?

[@marimuthu2981]

@@DCfanaticism Actually I am still struggling with nofap. My longest streak has been a month in the past 10months. I am trying my best for the past 10months. I relapse on every other 3rd day. PMO has messed up my life in every way possible. I hope I will get the strength to follow nofap for a long time without relapsing.

[@AnandJ]

I needed this! I was good for over 6 months and I felt great. Last week, I relapsed and I feel a lot of anxiety and lack of focus.

[@AnandJ]

@Mike F I still struggle with it. I've been meditating regularly and it helps

[@The_Legend_Himself]

Did it for 2 weeks then relapsed for like a month. I then remembered what I was like when I was in nofap. Back on it again and I’m 17 years old. I feel more productive less tired and even my gym sessions are better. Gonna stay on it boys!

[@Swordaholic]

That was far more profound than I was expecting. You are quickly becoming one of my go to channels to listen to.

[@platonicforms562]

Seemingly so good and thorough that you wouldn't have to do any more videos, but really, there's always more to cover in terms of nuances and aspects that are as open-ended as life itself. For some, it's a drive to master the material world, and for other, an effort to ascend in the spiritual world. Whatever one's path, NoFap will greatly help.

[@Melungeonpeople]

Something beautiful about you that ive noticed is that you respect and love both of your cultures, American and Indian. I watch as many of us who are minority attack America Culture and see Westerners as the world's devils. Listening to you slide between western thought and Hindu is very positive and solid. You are beautiful.

[@advgopalkanvsharma4030]

Day 52 ☺️☺️ in control now.

[@harmanpreetsingh2640]

bro, I was just about to search this topic and got a notification from you✌

[@stormGod9999]

Harmanpreet Singh keep up wit my channel bro new NoFap👽🖤🔊🧀🍷

[@PedramNG]

Whenever i get an urge, i put on my earbods and watch a nofab video like this while I'm working out so hard, god bless you man, thank you.

[@strongcup8473]

"if ever a relapse happens, or if ever you fall short of the ideal you set for yourself, life is not about one failure or even one stream of success" Thanks for this. Such a good reminder that it's a lifestyle, one choice at a time, never a be-all end all

[@surajhegde1304]

I agree .. nofap without transmutation is just impossible. I just started nofap again after a continuous relapse and it was a week streak but i did not meditate, excercise, yoga, cold shower or any other and had wet dreams. So guys if you want to practise nofap better have some plan for transmutation and whatever you are doing do it consciously

[@user-jp1ex2vq6d]

#suraj hegde I am on NOFAP 5 months now and I always have had cold showers since then. I used to meditate regularly and I streaked 1 month doing it. I also go to the gym 3x a week. I haven't really had a wet dream since like 2 months, but I stopped meditating 1 month ago. Prior to the last wet dream, I was thinking about the girl I almost banged last year and I was having sex with her in my mind (it was REALLY detailed). After that I took a nap and had that wet dream. The thing is now the thoughts of sex don't really bother me and I feel no more like a slave of my thoughts. The point is that if you don't do your transmutational practice, it doesn't mean that you will waste sperm. At least when your streak gets longer, you will have more control over yourself. I almost have no urges to fap.

[@surajhegde1304]

Алекса Радојичић ohhhh that I will consider oder. Maybe need to give kore time to it

[@chrisoher]

What do you guys mean by "transmutation"?

[@user-jp1ex2vq6d]

@@chrisoher Transmutation in this case means changing one type of energy (sexual E) into another type of energy (physical, mental). The purpose of transmutation is to be more productive during the day by channeling unused sexual energy (when you stop fapping). When you don't do transmutational practises (concentration of any kind, prayer, meditation, streching, cold showers, any type of exercise) suffice energy may become anger, but that also depends of your character. Nikhil has the video about it.

[@matiomo]

You talking about transmutation after 7 days? What were you doing before, watching porn for 12 hours a day? I used to just go on streaks without even knowing about nofap... its not that hard. Yes maybe 60+ days, but come on everyone should be able to do 7 days without struggle.

[@coreymurphy8393]

🌈☀️💚🐛🦋 This is by far one of the most helpful and relatable nofap videos I've watched. So I made it most of January, and started getting into edging over the last week, relapsed yesterday and basically edged for like 8 hours straight O.o managed to not fully release. The thing I noticed is that today I don't feel nearly as drained as I thought I'd be. I definitely want to abstain completely, and I was feeling like maybe yesterday was a blessing in disguise in some way, maybe there's some things to learn, and this video really helped me feel that that is true. I definitely see the difference from semen retention compared to how I feel when I release. I can literally just stop what I'm doing and tune in to my body and it's like this invisible yet almost tangible force inside me that's always subtly there. I definitely want to hold on to that, but also want to get the psychological shit in order too and restore my dopamine receptors (I'm sure my dopamine receptors are fried right off now lmao). But yah, thanks, your videos have helped me so much! Especially the one on relapses where you mention the batman reference about you falling down so you can learn to get back up. Very hugely into spirituality and I love your perspectives. Thanks!!

[@james271993]

"success is only rented, one day at a time". Wow, great quote.

[@Caesar88888]

Semen retention really works thats why Shaolin monks have amazing strength, speed and endurance, also stay strong till very old age and live longer than average.

[@aryamansingh8826]

Goddamn needed this! relapsed yesterday, and this video had everything I needed to listen to. It's like whenever I relapse it's because at that moment I just forget everything, my brain gets hijacked.

[@victorugo3875]

Coming here after he unveiled his course. I'm so proud of you man. You're an inspiration to us all on this journey.

[@stertcraft]

You're the absolute man. Greatness is coming!

[@sarangshrikhande7402]

Hey Nikhil can you make a video on How to meditate the correct way.. Covering points like what should we chant while doing so.. How to get started.. Benefits..

[@abhishekshah11]

Just close your eyes and be aware. No need to do anything else.

[@dakinilover]

If you believe that there is something like a "correct way" to meditate, than you need to meditate to get rid of that silly idea ;) There are many paths, but ultimately there is only one path, and that is your own. There are many ways to meditate, but only correct way is that which works for you.

[@mohitadlakha982]

Chant the best mantra : Aham Brahmasmi

[@dakinilover]

No, the BEST mantra is "Om Tare Tuttare Ture Soha". I know it's the best, because I'm chanting it, so it must be the best. Aham Brahmasmi is not the best. I know it's not the best, because I don't chant it, so it sucks ;)

[@scionofikshvaku5201]

Close your eyes and focus on your breath.

[@jonathonchilds]

Thanks for posting this video, just what myself & many others needed 👍

[@CaptainKong_eth]

Thanks for this man! Sometimes the hardest thing to do is to do nothing. And this guide definitely helps 😁

[@hockeysniperzz8496]

This guy is hands down the best nofap KZbinr

[@MogulProductions]

11:11 creating momentum of the energy while on nofap is indeed much more important than a day count.. had to write it down in my journal, thanks for your wise words

[@1stPersonStateConsciousness]

I like to apply Goggin's mantra: "Everyday is an evolution" You get better or worse. What drives me to stay on NoFap is evolution. To see what I am capable of when I remove barriers and have discipline.

[@grv_agni]

True that man. Can you watch my latest video. I am getting really horny for some reason after like 2 months lol.

[@kashemvai5025]

"Life is not about one failure or even one streak of success, its a continual process" - this line should be binded in a frame and put in a museum.

[@jeetghosh8860]

I would just say that you have already brought greatness.. Your channel, your videos, whatever you are doing is greatness itself. But i know you're aiming for something bigger, to bring a positive change to the world. I just wish all your dreams come true, captain. I'll come back to these videos whenever extreme urges happen. Thank you, thank you for everything. ❤ Keep inspiring..

[@Psalm_23]

Day 1 started again. Need to do better than just 3 days

[@scarsofhappiness926]

Don't see it as a struggle,perceive it as a healing process,you'll make it this time.

[@ijustwanttocomment4389]

No one cares about you

[@energy_waves]

@@ijustwanttocomment4389 You just wanted to comment.

[@tonikturner4884]

I can relate

[@claybomb1064]

I have never made it past 3 days....

[@sgsurge9642]

I love you sinbad your energy is unreal

[@ethanjensen661]

This is awesome! I'm a budding mathematician, and I treat math as an artistic creative endeavor. The ideas in this video helped me articulate the connections I was seeing in my level of vigor.

[@pauliehaley103]

I would have to say MORE greatness is coming! Great video, thank you 🙏🌞

[@michaelshaham158]

9:05 the law of attraction perfectly demonstrated.

[@Shashvatagrawal80]

Conclusion : Long term nofap gives confidence + desire to learn new things and the desire to become better. Fapping just satisfies our mind and kills are desire to learn or do something and we never grow. ( ahhh writing this after my 2nd relapse both in day 6th 🥺)

[@QuietSnake-xs5vx]

Keep fighting..dont beat yourself up when you relapse l...understand why you relapsed and learn not let it happen....this goes for me as well

[@top5paranormal254]

Dude, You probably wont see this comment, but, my god, you are totally an inspiration to all of us lesser weak men. There is a difference between knowing the path and walking the path, and you are walking it. Keep up the good work.

[@paydenladeroute7129]

Dude, I actually really love your videos. I discovered you with your parody videos, and by the way, they are really funny. Then I started watching your NoFap videos, and I was enthralled. I struggled with pornography and having pre-marital sex and it completely destroyed a relationship I was in. I also really enjoy the spiritual side that you bring to this, while I am a devout Christian, I find that coming from a spiritual place in this endeavor can really bring a significant advantage to someone pursuing this life choice. Thanks man! Keep it up!

[@jacobandersen6075]

Ancient prophets called this “putting off the natural man”. It’s about harnessing the animal, and transcending to something far greater. Far more godly.

[@1000lifelessons]

Just thought I’d pass this a long. Learning to Self Regulate is the key. We were suppose to learn this as children. Many of us who grew up in troubled homes didn’t ever learn how to do this. For the first few years of my streak I did everything external to expend that marvelous but overwhelming no fap energy. But tapped into self regulation by accident. Now I’m studying it full time. Internal self regulation with no external influence or knowledge to release works! Thinking of doing a video on it. I’ve been a no fap coach for about 4 years now and this is the key that’s getting the most results with most of the men I work with that struggle with this goal. ❤️🙏

[@psychological7819]

Yadi aapki videos se kisi ek ki bhi jindagi me badlaav aata hai toh vah bahut badhi baat hai.

[@adadhikary8272]

Nikhil I'm really motivated from your sepll out and I feel more energery and more foucsed . Your message packaging is really amazing. You are a true saint Keep on posting.

[@RealThomasHyldig]

Thanks man, Great guide I really needed this !

[@ray4891]

Your very first videos on semen retention resonated with me so deeply that I'm now over 5 months into a semen retention streak and have several transmutation practices in place, I know what I want from life and I'm certain that I will achieve my goals. Thank you Nikhil.

[@wheelz191]

What I appreciate about your videos is that you seem kind of goofy, lot like me, but with more discipline and drive. Not some super baritone ultra alpha, just a regular guy with a badass attitude who obviously is working hard and trying to inspire. I've been failing at noFap for... almost two years and it's been a lonely time. But with every failure I eventually get up again and I have been doing better and better. From the outside others think I really have it made but on the inside I know I'm a shell of what I could be. I am lonely and often feel like a failure even though I know it's not true, eventually I will make it. Just gotta focus and be consistent. Your videos are great, and they inspire me, keep it up.

[@Duanhai92]

I’ve been going through multiple videos regarding this whole attempt to stop fapping . And I’ve watched a few of your other videos regarding this and that explanation of yours on the science of why it is harmful. I have to say I feel inspired, and I hope this time (after many previous failures within these 10 years) I hope this time I would get to beat this habit. I do wish I could do something more productive. I am currently a subscriber to your channel and will watch all the videos that you’ve posted. And I like the fact that you agree on the teachings and findings of Jordan Peterson. That man is a gem to our modern world. To those who are watching this video or maybe reading this comment - and is attempting to quit this habit. I wish you the best as well.

[@neffex76]

how is i tgoing

[@ikram1081]

Ahh needed this man ... banaate raho bhai nofap videos ..they r relatable.

[@user-eo8yf1yo1r]

kzbin.info/www/bejne/fV67nmSiqdWan6M See this video about NOFAP

[@parkerhammock5984]

Dude I love these talk-to-camera videos that you do

[@arshdeepsingh-xr9tv]

great great video Nikhil. I have doing NoFap over a cycle 10 days consistently over the past 6 months ...I started this practice in March.....to become more aligned with my self-development and high productivity learning. I usually resist the urges for nearly 10-12 days before relapse. Prior to March, it was like daily release before sleeping. And all these things that you pointed out regarding the increased energy and desire to produce results is totally true....There is significant difference between my state of being and my work ethic towards my goals before and after the relapse. I feel our subconscious is effected. The subconscious which is effectively our body with its prestored emotions becomes so hungry for a way to vent out all that energy and then the conscious decisions that we make again and again resisting this urge makes our subconscious/body all the way more hungry. And then if we align all this hunger with our actual true goals that we are pursuing , the performance and the desire and the emotional satisfaction and happiness is truly truly amazing. Its like watching the most beautiful movies. The tears of joy are there more often because of so many peak experiences towards our own goals. Your PRO TIP that we should have an emergency protocol for those momentary high urge phases is really great. I am going to create an emergency protocol for myself along this line. Also the actual true way to apply NOFAP into our lives is only if we integrate it into our lives wholesome and make it a part of our identity and our life goals. Like waking up really really early and maintaining daily KPIs towards our goals over the long run 10-20 years for compound returns is pointed out by all self-help coaches and actually is very true for high productivity and personal improvement. Similarly having NOFAP as part (NOT part) of our lives over the long run 10-20 years down the line is what will mark the actual elevation. P.S. Today is 10th day. Proactively seeking ways to extend the relapse. Pumped up to make it to an infinite time.

[@fenim5617]

I'm starting something that I always thought was impossible for me. This is just a wall for me to scratch the days I'm through this. Here this goes. Day 1

[@devtalks6943]

Update?

[@Anthony-wk7cn]

I went 8 months guys. 8 months. Having a hard time getting back on track now

[@MrLethalShots]

Fair play. I started nofap January 4th 2019. Since then I’ve had a 120 day streak and 137 day streak (with two minor streaks in between). I felt like I began to lose my benefits around the 120 mark both times. Did you ever notice that at all? Also after my 137 day relapse, I wanked 4 times and spent the whole day watching porn. My benefits came back about 2 days later which I was really surprised by.

[@kisha7270]

You articulated everything that's in my head. Much love

[@piyushtyagi7653]

There is a sage like wisdom to your words.. Many thanks for the video

[@i444thunder]

Perfect timing

[@gauravbisht6668]

Day 1: Going to come back after a month wish me luck Edit* Day 3: Oh shit an urge but controlled it successfully by going outside and playing going to keep it up cheers Edit* Day 8 : No urges in particular but today morning I was just watching porns but after 20 mins I sat down and studied.. Going to keep it up guys I need motivation. Cheers

[@atanasatanasov408]

I wish you good luck!

[@dakinilover]

Good luck!

[@brandonharrington3672]

Saurav Bisht I just nut

[@Jeff05Hardy]

me too, lets be strong

[@animallover9378]

Bet you already failed

[@dariuspop3677]

I really like these old videos. way more personal and intimate

[@thehill8353]

I used to be hostile against no fap but you are the one of all people who inspired me to take the plunge. Going on 3 weeks

[@kktuco9963]

After doing 20 days of nofap, i have adopted the philosophy of stoicism and training to become a stoic

[@toby7442]

Ironically enough, before this video I got that video game ad that at the end says “Instant Gratification”.

[@GitfiddleMike]

You are one of the most eloquent speakers and effective communicators that I have had (and continually have) the privilege to listen to. Among the ranks of Jim Rohn, Tony Robbins, Jordan Peterson, et al, you convey the ideas both concisely and with style. Thank you very much or your content.

[@returntoselfhealing7945]

Will be four complete months of NoFap on Sept. 26th. Your video presentations provided essential encouragement + information for me in the first few weeks. Thank you for what you do.

[@Salmaninay]

Day 96 today. Your videos have been very helpful! 🙏🏽

[@yabombo8145]

Captain Sinbad this camera quality is amazing, is it new? Amazing backdrop aswell.

[@CaptainSinbad]

yeah new camera -- thank you!

[@hotchocolatebrownie4397]

Another gem bro.. crystal clear concepts.. you are doing fantastic 👌

[@ritviz2027]

You are the best self help channel on KZbin

[@ankithere423]

Day5....damn it's day 5 and I am feeling a lot of energy in my body

[@satbirgill1654]

I'd be screaming at 9:05 .. just saying lol. Great video once again

[@folaayoola3231]

Thanks for this... Now I am the best in my school sports because of this

[@dylonstrange2036]

All of this, on top of conscience nasal breathing is a power tool to greatness.

[@PramodKumar-kg3sd]

I was having salary of 6 lakh per annum, started no fap and focused on switching to new company.. now after 90 days, i have offer from company 22 lakh per annum package..

[@Shedlyhikey]

I literally just relapsed after like 12 days that’s nearly two weeks I feel like I lost a sense of power in me but I know my self and I have self control even if it’s not 100% I will fight my mind because I am my own worst enemy after like 25 minutes ago

[@yusufbadereldin5074]

loved the Jordan Peterson and Goggins videos, but this one right here is what made me a subscriber. Much love bro, inspired me to start making videos again on my channel!

[@dnlc2743]

this is honestly so life changing

[@ayecee4107]

I did edge and before I could stop a little came out. But I stoppd before I was about to. Still a little came out. I am 2 months in. I dont feel bad becuase I was not exhauseted. So I will continue this journey and nofap for life. 2020 upcoming I wont give in! NEVER BUST

[@dipthesheep]

Did you relapsed bro?

[@jordansmith8547]

I think I’ve intuitively known a lot of this to be true in my daily life, but you are excellent at putting into words what I’ve been thinking for the last while. I have already combined journaling, meditation, clean eating and exercise into my daily routine, but perhaps I can push myself a step further with this NoFap thing.

[@arcturianbeing2534]

Resonates with me on so many level. these are the exact techniques that I discovered on my personal journey. I been with you since you started YT turns out we started it at roughly the same time. At this point with correct mindset and practices, its so much easier to keep going as of second nature. I think true bramhacharya is all about mind.

[@grantweis7474]

Thanks Cap, this one really got me motivated today!

[@M.Taliq23]

Thanks!!! 🙏 On day 7 wish me luck

[@vetonrecica5558]

Listen,I may be some random dude on the internet but imma say this I belive in you,keep going.

[@devtalks6943]

Update?

[@M.Taliq23]

@@devtalks6943 I am very ashamed of this but im in day 8 i think. But you know failure is a part of the process. Like Thomas Eddison said " I havent failed i just foumd 1000 ways that wont work." I dont know your beliefs but during this process i Found our Lord and Savior Jesus Christ. And every day im trying to perfect my self through him. 🙏🏽✝️

[@noahredwine8021]

Day 8 man. Going to break my longest streak of 28 days.

[@JohnBinarBrainClaim]

Truer words have never been spoken about this topic...

[@gokalifestyle]

I love how you speak on this. I hear people saying relapse after relapse, or taking a break from it. I don't get it... It's such a beautiful energy that flows through my body and it gives me new meaning for life. I'm in love

[@MidJaemz]

Finally! 😬😃