The 3 Biggest Mistakes on NoFap

While on a work trip, I encountered some pretty severe urges related to NoFap. As someone who has been on the NoFap path for a while, and has seen tremendous gains in personal transformation and attraction, it was actually pretty enlightening to go through these emotions. Based on this experience, I want to share 3 potential mistakes a man could make while on NoFap.
With love and respect,
Nikhil
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INSTAGRAM: @nrajapandey ( / nrajapandey )

[@taataathe3rd341]

Never give up Captain, remember Nofap isn't a challenge.. make it a lifestyle

[@fayzaansayed3898]

Remember this is not a destination Its a way of life

[@ragav.r7060]

@@fayzaansayed3898 wow, that is a really nice way of putting it!

[@that1johnson]

*if I neglect the disciplines the work doesn’t matter* Gold.

[@unimaginableboi7164]

no replies let's fix that :)

[@edsonjavier5243]

Nice

[@depressionbeard9882]

The biggest mistake is actually having the image of yourself as someone who does nofap. Also, you shouldn’t count the days or even loosely keep track of your streak. Act as if you’ve never done it. As if it isn’t even something you would consider, neither in a positive nor in a negative light. I’ve relapsed a bunch of times exactly the day I started counting the blessings of nofap and arguing against pmo in my head. What you give attention to will feed off that energy, even more so if you fight / argue against it. Just make the commitment to nofap once and for all and never look back (i.e. never think like someone who is attempting to quit pmo.

[@michaelking822]

Thx for the advice bro

[@ovymeme]

That's exactly the mentality you need to have when you struggling with addiction. Last week I quit smoking (for the 4th time) using this mentality, tomorrow sober October baby, no fap, let's see where it goes with this.

[@miikee97]

@@ovymeme Well done, I also quit smoking about 2 months ago but it was easy since I've only smoked for like 3 years, so I wasn't really addicted. Still struggling with PMO a bit though.. I'm going to try this advice, not count the days just act as a person who isn't addicted just be present, go with the flow and shift my energy to greater things.

[@robtallini1346]

Great point! I forget the exact Buddhist saying but something that always resonated me was attachment, and to avoid a habit like this but countdown the last time you've done it is a form of attachment.

[@pedrobarbeira8729]

@@robtallini1346 its actually part of the reset proccess. the brain learns through comparison. you gotta prove your own brain that those old neuronal networks aren't optimal anymore. relapse is a main part of this. every time you relapse and feel bad about it you're telling your brain "see, using these networks has negative consequences", thus reinforcing the fact that those networks aren't optimal, therefore should be recicled

[@mdomain1]

Beware of H.AL.T. Hungry Angry Lonely Tired

[@focusonneed]

HALT is trigger

[@Coorniable]

And bored

[@MinatoNamikaze-ib7vq]

High, drunk etc

[@kvothe1417]

+internet(instagram) +sugar

[@sunandsteel777]

"Halt" means Stop in german that’s so fitting ^^

[@blackvnbarcuda149]

Everytime he says: to us I say greatness is coming I get goosebumps.Its just amazin how great and lifechanging this channel is.Keep up the good work.

[@SeeForwards]

@@mikekappasmd not with that attitude 😹

[@grayhound5863]

H - Hungry A - Angry L - Lonely T - Tired find out what you're feeling, and fix it.

[@bugrilyus]

I feel lonely and I have no idea how to fix it.

[@POVShotgun]

Imma get a dog

[@voytechmovie9735]

Thanks mate!

[@alejandropreciado1814]

@@bugrilyus I hope all is well a year after!

[@Harvey_specter376]

If I neglect this discipline, then the work dosent matter. This line shows your dedication Nikhil. My respect for you increased as soon you said that.

[@prashbk]

Even me, exactly felt the same, that line hit me on target. Really it shows his dedication.

[@anthrandir6124]

The video duration is 11:11 .. Spirits approve of this video

[@Stichting_NoFap]

And he recently made a video about the meaning of 1111 and other multi digit numbers with the same digits. I don't know if that's already what you mean.

[@yourbrain8700]

11:10 for me

[@JD-od6tw]

@@yourbrain8700 yes but it shows 1111 on the thumbnail

[@depressionbeard9882]

Andreway and you think that’s a coincidence...?

[@petzzz5900]

@@yourbrain8700 thumbnail

[@ratoneJR]

July 20 will be 4 months NoFap. I am 56YO. My body looks and performs differently. Eating right, lifting weights daily. I actually believe I have more stamina. Gonna continue and step up my healthy routine. This channel is a big part of my motivation. Thanks Nick. BTW... was fapping for about 45 years. Seems it is never too late to start

[@ravimn4637]

Did you experience depression and anxiety?

[@billycatch4088]

👍

[@airoHYT]

Jesus there are some old dudes on KZbin

[@joeshmoe6908]

Keyboard Warrior Old studs 😎

[@s-torque2986]

Gj boomer

[@arrestedshrimp]

I also really like how you mentioned getting excited when urges happen because you see it as potential energy to be transmuted, I feel if people adopt that perspective instead of simply “must.... not.... fap” things will be easier

[@ollvi]

exactly! People always asking "how i can get these urges go away?" And that is totally wrong mindset. Instead you have to embrace the urges and use the energy from the urges by transmuting it and not fight against the urges. I fucking love the feeling when i'm horny as fuck, it feels like natural ecstasy

[@Srk7028]

@@ollvican you tell how to transform those urges ?

[@ollvi]

@@Srk7028 lifting weights (which is my favorite), learning new skills, like playing instrument or martial arts or as simple as socialize. Just basically use that energy to do things

[@justice7788]

Damn, that's an enpowering concept

[@mxx996]

Maybe he felt that way cause he had extra energy since he wasnt gyming

[@googleacc6022]

Alcohol really numbs and pokes holes into your aura that's why you feel the difference in meditation.

[@adriantrela]

Drinking alcohol fucked up my kundalini awakening. I had powerfull awakening I felt like on drugs, overhelming power. Few days in this god mode I drank 2,5 beers and all was gone. Flatline "normal" almost like on relapse state. No more drinking!

[@depressionbeard9882]

0_o alcohol also makes a lot of folks relapse on the next day during their hangover. I guess it’s because a hangover is pretty much a self-induced H.A.L.T. state. When I’m on a hangover, I crave all kinds of greasy unhealthy food, I’m extremely irritable, I’m lonely / alone, and I’m tired / exhausted af. So many people think alcohol makes you relapse on the day of consumption, but it actually creeps in through the backdoor the day after.

[@Avrelivs_Gold]

can't agree most philosophers valued a good wine cup. you can't be always top-performing with your brain a day will come, and it will break hard. gotta play with your brain, be flexible. otherwise when no results, it's misery.

[@hiteshdalal90]

I think 2-3 beers don't do much harm.

[@lukajung9051]

@@Avrelivs_Gold recall Plato's Symposium, it was only Socrates who could drink everyone under the table. So all subsequent philosophers drank too but were never up to par, minus Spinoza. Just because a western philosopher drank some does not sanction a thing.

[@monkmode4030]

I SWEAR bro, you posted this video right on TIME💪💪💪, im 40 days in MONK MODE and felt every aspect of H.A.L.T. Thank you for the insightful wisdom. Peace 2 you brother

[@simonmontoya5655]

What is the diference between monk and hard mode??

[@Stichting_NoFap]

I swear I had an urge as well

[@monkmode4030]

@@simonmontoya5655 I'm new to this so don't quote me but MONK MODE is no thoughts no videos pictures of any sort that will promote lust. Hard mode is still having sex but not ejaculating I believe.

[@monkmode4030]

@@Stichting_NoFap I haven't had any urges, I just feel aggresively angry 😠

[@transforgoku]

@@simonmontoya5655 Hard mode means no PMO at all (no porn, no masturbation, no orgasm) while Monk Mode is a full discipline state when you only focus on the things you want to achieve leaving all the noise behind (videogames, junk food, alcohol, porn, time consuming friends and relationships, etc.), the two "modes" can go hand in hand so you get better results, this link may be insightful to you: thequintessentialmind.com/quintessential-guide-monk-mode/#easy-footnote-bottom-1

[@hemanthsivakumar1116]

167 days NoFap. Feeling very strong & super-motivated.

[@felipescandelari6259]

Let's go back to the good habits that brought us here! I was kind depressed this week and didn't know what it was, but then I realized, it's the routine of working out, praying and semen retention that makes me feel happy. Back to the good habits!!!

[@irfsamad]

Been on no fap for past 6 months..but last week for some weird reason I broke the streak deliberately and had some emotional roller coaster too..but I recovered and got back in lightning speed..there is no going back

[@notabhi01]

It happens 🙂 Once in 6 mnths is better than everyday and multiple times 😌

[@joonkim9302]

Weak little pussie

[@LXSHMUSIC]

lol same i broke my 180 day streak kinda intentionally back at it. 8 days of no fap!

[@nosaints9083]

Jun Kim have you even ever hit 6 months? Lmao

[@janzenjontilano5900]

@@menace2societies did relapsing drastically affect. Thr. Benifits of no. Fap?

[@user-tt1mh1nx7y]

I just pmod and I am disgusted with myself. I'm on day 0, I'm quitting right now my challenge begins now, I will go as long as possible without pmo. Wish me luck everyone.

[@user-tt1mh1nx7y]

@Gregory Roman awesome great advice man, so far ive gone 4 days without pmo, I've been going outside a lot to resist urges.

[@user-tt1mh1nx7y]

I've officially gone 8 days no pmo, I'm struggling pretty hard but I downloaded some ads to block any inappropriate sites.

[@user-hd5cb5fn6u]

Паркур Канал You still resisted till today?

[@doyouevenweldbro4769]

How u doing ?

[@BelakTV]

we checking in boss dont beat it

[@burechwertzberger7678]

I am literally crying right now, I was having the last two weeks panic attacks, and I didn’t realize from where this is coming, now you clarified me why, thank you may God bless you.🙏

[@nabeelhakeem3593]

How?

[@golions13579]

I love how when you get an urge, you make a video that helps thousands of people. If that’s not pulling your chakra up and out into the world, I don’t know what is. Thank you.

[@tuatara80]

You're the best sir! Thanks for the wisdom! I want to restart NoFap.

[@CaptainSinbad]

get back on it!

[@tuatara80]

@@CaptainSinbad Yes I will.

[@abdulahadxec8630]

Looking to see you in Hollywood... Big fan from India

[@Cegorachthelaughinggod]

I don't think he wants to be in that cult lol.

[@manuelverdross9301]

The heroes journey consists of ups and downs. If I go through some hard times I look at my life as if it were movie or a play. If the hero would always have it easy to reach his goal to fulfill his mission without any obstacles it would be a pretty boring story for the audience. This kind of attitude and self-mockery makes me smile on my odds. Keep on the good work Nikhil

[@LElongboarder904]

Recently went on a 6 week backpacking trip through Europe and stayed true to nofap the whole time as I was staying active, seeing new things, and meeting new people every day. I got back home a few days ago and felt mostly lonely and tired, maybe a bit hungry and angry also. Ended up relapsing. Disappointed in myself but I will keep moving on this path and restart the journey

[@ganeshbabar8943]

I was on day 9 till yesterday, but unfortunately relapsed 😐 I'm starting again from today..wish me luck whoever is reading this.

[@fuarkbrah0]

Dude even i relapsed on day 9 lol. 3 days in now second try

[@kamalvishnoi4032]

How was the week ? 🙂

[@abhiramplal7214]

Don't worry u will succeed and believe it Iam on that path tooo

[@Ninja04051]

I once did for 365 days just with one trick... whenever I had thought to do it....5 pushups....and the mind distracts with that punishment.....Good luck try unique ways to be strong in will

[@mjahdmdjahd953]

U can't fight something in your mind , I mean quite as nothing happened as the last day in highschool 😉

[@tblightningbolt8902]

imagine when you get married and have kids.. when you have to share your time, goals and sacrifice. Levels up the challenge. Dont do it until you are ready. You have a wife and kids makes your disciplines even tougher.

[@entropyss]

Nikhil, that's exactly where lies the limits of individualism. Philosophers like Descartes talk about developing your own reasoning, but seriously, you can't expect everyone in society to apply properly what you are saying. As there are problems with letting yourself be influenced by very stimulating activities, there's also a problem with getting them under control (the need of meditation because anger can develop etc). This is calling for a restructure of society or how we educate people (actually both, it doesn't work to set rules like the Prohibition, people just counter it). We need to come up with something (or look back in history as many philosophers have answers to many of todays problems) for a more sustainable and durable society. In my opinion if we fixed the individual, the environmental, sociological, political, practically all issues would be naturally be fixed as a consequence. When I mean fix the individual I'm talking about guiding him/her to be the ideal/optimal human being that you and I know would look like. When you think about it, the real reason for the problems within the human society is due to unhealthy human beings that have a level of influence within the society, and those who let them practice it.

[@tavishsharmamusic]

I'm on day 268 and I'm honestly like "who the fuck counts days anymore". Thank you for your contribution in this blissful lifestyle, love you, Brother.

[@ArunKumar-vl7jq]

What a cosmic coincidence, I've been slacking off from mediation too. Noticed unusual urges, temptations, wet dreams. Thanks for enlightening me

[@Coorniable]

Me too. Did some Yoga and got back into meditation this morning after a couple days of slacking off

[@shailendrasaiwal]

A sudden change of routine/place can feel like a void where you may not be able to process your thoughts as efficiently and that may lead to a relapse. But it is almost always a very short temporary phase. Commendable that you preempted the thought process that was going on in your mind and took stock of your circumstances instead of letting the situation take over. Thanks for the vid!

[@douglaspatterson9155]

I love your videos, man. You’re helping me live life deliberately instead of just being an object to be acted upon by external forces.

[@nathangraham2276]

Had a 22 day streak but relapsed. Day 3 now. I'm going to stop this time. I know the true consequences of my failure now, so now I'm trying harder than I ever had

[@Bantamawuah]

4 days and relapsed dem I'm shit

[@abhashsingh4751]

you are a blessing in my life Man. My life has started to change with so many positives since I started following your disciplines. More power to you mate. ♥️🤘

[@prashbk]

5:38 to 6:00 I love that perspective of yours. Even I somewhere felt those exact feeling. Felt like you just stole my feelings and expressed in words. LOL. ☺ This is one of reasons I love your channel buddy. I went on for 45 days of No FAP streak it felt great, but unfortunately after that I relapsed several times. This time I'll make a commitment to go for long streak, of course you'll be my inspiration for this 👍. I am not sure but maybe because of NO FAP and meditation now I am able to quit smoking its been more than 5 months I have not even touched a cigarette. Thanks to you buddy. 👍

[@awwgez]

Its day 30 and things have changed for the better. I started cold showers, working out and staying sober. I had something telling me I need to meditate and this video confirmed it. This Nofap community is more important than people can release and its enhancing life for the better. Thank you for your contribution.

[@yashthakare2059]

As yogic philosophy informs us that, certain places have certain thought form remnants of earlier thoughts by people inhibiting the place before us. For example: certain home or room will be quite depressing, sad or even scary. And some (almost all) hotel rooms give or induce a horny vibe because of sexual activity which happens quite frequently in these rooms. So it's quite normal to get lustful urges when entering or living in such places.

[@CaptainSinbad]

that's an interesting insight

[@ekonexus]

@@PCH5 couple things come to mind. Either can be done individually to good effect, yet would be most powerful in sequence. 1.) Smudging with sage. It helps scrub and purify the air, and 'airs' of mind in the space, vibrationally. You may notice a very light clarity in the space afterwards. This can be very beneficial in setting local conditions for etheric energy work. 2.) Sit and connect to your heart with your hands in prayer 🙏 position. Breathe deeply and center and align in your spine. Feel into your heart and bring that energy in connection with your head, then prayerfully begin to think and feel of clearing and blessing the energy of the place with your heart-mind, as if it were already real, and so it is, vibrationally, harmonically, within yourself from the inside out. For example, the mental intent to feeling within your mind may be, "I am clearing and purifying the energy and residual thoughtforms of this space from within myself". The key is feeling it strongly and in coherence , head to heart, heart to head. You may feel a warm ascendent energy and enter a blissful feeling state, as the heart energy opens and rises like a flame, and your brain shifts into different bands of ordinary awareness. The Divine energy is working through you with the power of unconditional love. Our hearts are immensely powerful, in general by nature, and in good condition. You can powerfully impact your time-space matrix in working through this portal. See for yourself. It's a "lost" mode of prayer that directly communes with the field, as Gregg Braden, Joe Dispenza, etc., teaches it. I've practiced this to effect my entire local time-space zone, visualizing and connecting to work with the light all around, of what crosses into my field, by virtue of power of vibrational harmonics, experiencing and observing how it changed the vibration of others on the street, in a busy, gentrified downtown neighborhood, where often people yell and are under the influence, that shortly after and for days later, almost all of the passing sounds and expressions were resonant with the light and love I brought in via the light through the heart, as it is a powerful electromagnatic and scalar gate, literally the ground generator and gate of our consciousness, from source. The stronger energy field will influence and uplift in resonance lower energy fields. Right outside my space, I would hear people whistling pleasant sounds, men singing, people laughing, people expressing peacefully, and a calm clarity. It was a stark contrast to note, and was no mere "coincidence", due to understanding harmonics. Imagine how collective intentional induction of such practices could benefit our worlds. There are monestaries in Asia, etc, where for millennia monks have always occupied and worked in this way.

[@tchoco]

My thoughts/opinions on this: That hotel rooms might make you feel horny imo is because sex happens often in a place like that, but not because sex actually happened a lot there. Its a difference. If a place is designed for an activity to happen there, then it could be normal to then feel things related to that activity. I mean, if people would make a brand new hotel on the beach, then it could be entirely normal to feel horny in that brand new hotelroom as well, even though no one actually had sex in there yet! Similarly it could very well be that some people have made some secret meeting place in a forrest where they meet for sex, but if you as an ignorant person would walk there, and you totally would not know, it could be you don' t feel horny. I agree certain places could make you feel a certain way, but it's more because of the design of the place of the vibe it gives off to you, not because people actually did certain things there in the past. Of course there is a correlation between the 2 in that because a place has a certain vibe, the chance is high, people before you have behaved in line with that vibe. But it' s a leap in thought imo to state the place gained a certain vibe just because people did things in the place. Ofc also if you are made aware of the fact people did things in a place, it then automatically as well affect you. lets say you know people were murdered in your house, you might not feel all that nice there anymore. But if you were ignorant of that fact it simply does not affect that much. I had a bridge near my town where the nazi' s entered to invade, but before I knew that, I simply never had any special feeling with that bridge, but when made aware of the history , yes I have a different feeling everytime when I pass.

[@BelenusValikonis]

@@tchoco Right, it's all about awareness. People are very prone to suggestion, after all.

[@sadkfjasdkl4543]

I have relapsed several in the 18 months and every time I notice there is something wrong with my life. Most common is loneliness. This acronym is very helpful to keep in mind. Also I noticed that I am much more likely to get those urges if I have a shit diet. When I eat low sugar clean food it’s much easier.

[@joshuahaynes1026]

Low blood suger has been a trigger for me, I have taken cinnamon supplements to help with LBS. But a clean diet definitely helps.

[@babymyron5882]

I recently moved away and have had unbelievable urges lately so this makes a lol of sense

[@Superboy8545]

Baby Myron Moved from home? How was your experience bro?

[@babymyron5882]

suppeboy saaid not negative but the urges oddly went sky high. I presume it's some confusion going in the background or some shit

[@chechushah]

I end up bookmarking everyone of your videos! you're like an elder brother i never had :)

[@bikelover8233]

This is brotherhood. First off - Man, thanks so much. Ever since I watched your video, for the first time in several months, I could maintain semen retention. Unbelievable. I had a strong urge today and gave in. But I'm positive I'll continue to be mentally strong and not give up. Thanks a bunch, brother for the amazing work you're doing. Hats off!

[@arturkvieira]

Day 40 here. Keep It up!

[@Srk7028]

Do you have any wet dreams in these days ?

[@theboogie1460]

This is the video at just the right time! My habits were slightly slipping and I was feeling some loneliness trying to detach myself from a person and was on the verge of giving into a habit but this is a great reminder! Right now on day 11 and this gives me the energy, vigor and motivation to keep going on the path. Cheers ~

[@Nabu78]

Thanks so much Sinbad for your honest and deep sharing and for your ispiring speeches!! I'm on no fap, now about 32 days..i've tried already this summer reaching 45 days and then relapsing and binging..then again two weeks and binge again, and now i'm on this new streak and i REALLY REALLY want to achieve at least two months.. so thanks for you support man!!

[@joaovitorp4]

Hey Cap Sinbad, i am enormously glad to have found your channel. You inspire me a lot!! Thanks man!

[@BottleDeopt]

The longer you go on nofap the harder it is for you to get yourself back on track, because it takes more time and energy for you to reach the previous levels that you were at before you dropped the ball on it.

[@matheusalvezz]

every withdraw is more depressive, but the gains are faster to comeback

[@BottleDeopt]

@@matheusalvezz That statement goes both ways. For some, once you withdraw, pornography becomes a full-blown addiction again and thus, they will fail to realize that once you get back into doing something you were addicted on, it's actually harder than one might think to get out of it.

[@Srk7028]

@@BottleDeopt i relapsed due to wet dreams.any advice to avoid wet dream ?

[@BottleDeopt]

@@Srk7028 This thread explains your concerns in detail. www.reddit.com/r/NoFap/comments/70mdgq/wet_dream_reset/ Although just double check to see if you feel any different today in comparison to yesterday (before the dream). After post-nutting you're going to feel as though there is a rush of negative feelings creeping up to you about a day after the nut (as well as you feeling slightly more relaxed compared to before), so if you notice any of the two things I mentioned, then you might as well reset the NoFap counter.

[@Vpopov81]

Haven't watched your channel in a while but damn it's inspiring especially if I have stumbled on my path. Tuning into this type of vibe and mindset it's truly beneficial. Thanks for the videos I hope you keep them coming

[@Mistakenenemy]

When humans are tired etc. Entities are real and actually feed of that "low" energy. Be aware of this, hence why you can be "triggered" to have a happy ending. Don't let these dark forces get your god seed ❤🙏🌈 keep it going guys 🏞🔮

[@caralho5237]

?????????????

[@moneyca4mhindustanxoxo855]

Women too need nofap motivation videos. Women feel the urge especially before periods because of hormonal upheavels.

[@codewizard5327]

really? why I never find any woman that has sexual urges?

[@moneyca4mhindustanxoxo855]

@@codewizard5327 it's true, just before periods, every month, hormones take over.

[@moneyca4mhindustanxoxo855]

@Gregory Roman thanks!

[@edwinrivera3484]

After hearing this I just realized how much more potential I have left on the table. Im glad I found your channel. Thanks!

[@Ella-ir7mn]

Travel is really tough. For my husband and I, it's the energy of hotel rooms on top of the HALT stuff. People do all kinds of stuff in there, you're entering into a space with a seriously shady energetic memory. And the atmosphere comes down on you. It's a real thing; I mean it's easy to pick up the lustful atmosphere in bars or clubs when people are there acting it out, but I believe it hangs around in spaces too, and so you need to be really careful when entering into a hotel room. We usually burn sulphur (it's mentioned in ancient Greek texts as a purifier) and sage is good too. That might be a but 'woo-woo' for you, but you should still try and see if it helps ;-)

[@sauronx]

Ella Klyashitsky so true hotels have some terrible energy sometimes you just walk in and feel it

[@akashkp8707]

It's real,but very few people realise that,in INDIA it's common to have special rituals when we firstly enter in our new house or in work places.rituals may vary according to individuals belif and places

[@ashishkrishnapandey]

I dont know why I feel one day Nikhil would be receiving an Oscar and he'll be ending his acceptance speech with, "Greatness is Coming"

[@Papagramz_]

I'm on day 6 y'all. Its taken me a month bc I always relapse after day 4. 😈

[@BradleyBarks]

Dude, such a dope video. Very authentic and useful, man. Thank you for sharing!

[@Guard385]

wow! after well over 1 year of being on this path of Brahmacharya...I am also going through the _exact_ same thing you are describing. It's amazing how the sexual energies can creep up on you when you least expect it

[@ramrajya]

Cut out meat and eggs.

[@thekingkay_]

Listening to you gives me some level of peace of mind and reassurance. Don’t stop what you’re doing.

[@AlokShukla2891]

There is concept of Surya Nadi and Chandra Nadi in brahmacharya .....which is taken care and observed while intaking water and food .....Surya Nadi is responsible for food digestion ....that is when your right nostril is predominantly taking air in and out it is said that your surya Nadi is working, during this time if you drink water then it becomes hard to stable your thoughts and ultimately it can lead to pmo or ejaculation .....that's why it is said to drink water water an hour of having meal ...so that when you drink water your Chandra Nadi is in work which will make you stable and calm.....all the best .....you are doing great brother !!!!

[@thesocialgod]

To us I say, Greatness is coming. Always gives me goosebumps. You are doing great work. Keep it up Nikhil! Love from India.

[@Wizard_Sony]

Goldjacketluke relapsed yesterday, captain sinbad got urges and i got urges too recently. Something weird is going on...

[@arhamshaikh973]

It's the mercury in retrograde!

[@robarkesteijn3394]

This video verifies what I am thinking throughout the day. For example, addressing the way you feel and where it came from. Thank you again for the great video. Greatness is coming.

[@Lancetronium]

Great stuff Captain. Was thinking about what you said about being lonely out on this business trip. So just throwing out an idea for anyone interested; maybe the healthy way to cope with loneliness on a short trip like that is to go out and explore and have a little chat with the locals. Go to a pub/cafe/park or whatever and absorb some local culture and turn it into an adventure. I never travel and stay inside too much, but it just came to me so any thoughts on this welcome.

[@adityakrishnajaiswal8663]

I think it is a great strategy man! Thanks :)

[@plutonium120]

hey buddy, i see that this is an older video, but i had a thought while listening: this is your path. this is your life work. I know you're also pursuing the acting thing, at least were, but it seems to me this message is much more profound, significant, and impactful, especially to young men struggling to find confidence/direction. ultimately we all chose our own path, so of course i offer this to you with humility. in any case, keep up the good work.

[@richphan3101]

My g your content/editing getting more raw. Keep pushing fam! 🐐🐐🔥🔥🔥

[@easternbrothers2664]

5:40 best phrase I have ever heard about nofap 😍😍😍 really helped me

[@diegonicolas7416]

Great video!! I have been watching a few of your "old" videos and they are really helping me to get back on track after 2 weeks of vacation from habits. Thanks, Nikhil!

[@ultrainstinctsagemode4892]

Thank you for breaking it down so thoroughly bro, your videos cover all aspects of the semen retention/ level up journey. It's so good for noobs like myself to get updates like this from yourself who's so more advanced on his journey as a reference/guide. Also shows your human lol, cause I been watching your other vids and I'm like man I've just started and this guy's so much more advanced kinda almost intimidating in a way, like man, how am I ever gonna get to this level. So thank you bro ✊

[@aurian7238]

Seeing urges as a positive thing wow great idea.

[@slaughter7]

These urges coming about after leaving home is interesting to me, because home is where I am most susceptible. Going to a new location is a blank slate for me and often times urges don't even pop into my head. Maybe because you have set up your home in a way that is beneficial for productivity and focus, while my home has been where I have been reinforcing these bad habits for the past few years.

[@swapnilkakoty8972]

I admire the way you articulate your thoughts through your videos while helping other people.

[@thatsiciliankid]

Thank you, Nikhil. This all is exactly what I needed to hear. Sending good vibes.

[@vishnusriram]

HALT is a great thing to remember man. Thanks for that! I'm not into NoFap really, but having that acronym in mind, I'm excited to be able to address those types of feelings constructively instead of just emotionally. I clicked on the video hoping to expect a useful gem like this :D Little critique though: I think the work always does matter! Even you lose sight of discipline, you can still make amazing contributions to the world that can affirm your purpose.

[@anilbangera1]

Perfectly explained... Bravo to our Bro

[@theminingdwarftmd1881]

At first i thought this was a guy making fun of inspiring people(because of his sketches), but then, looking further in his channel i see that the other stuff was just joking around. He makes good, honest videos involving life or social issues. I'm now looking forward to see more of this channel.

[@j.d.2896]

Great video! I recently started discussing no fap with one friend who's really struggling and I feel like watching no fap videos to the point where you're brainwashed is key and then you might be able to cruise for a few months without watching videos and then you may need to watch a few more. Also I've been travelling a little bit lately and I just do pushups and crunchers and squats if I can't lift weights.

[@CaptainSinbad]

yeah I should do some bodyweight stuff!

[@pragzter]

One of the best videos I've come across on YT. Thanks man :)

[@lastofthestars6481]

On day 24th there is no going back never ever never give up it's not a challenge it's a lifestyle greatness is coming 💪

[@ayushtiwari6013]

Thanks for making these videos and making us strong in the path of NOFAP. Since I started watching your videos I have been seriously practicing NOFAP and it's my 79th day hardmode. 🔥🔥🔥

[@DanielMatthew89]

PERFECT. Needed this...23 days 🔥

[@yeeet1160]

This makes so much sense. I experienced all of HALT during my exams period and I couldn't stop relapsing🤔

[@brcage]

Agreed Nik! As always, great video brother. Could make a video which explains your perspective on the differences between day 7 ( small inkling of a benefit) and 60+ days (very pronounced almost super powers). I think alot of guys believe day 7 is the most benefits you see on nofap.

[@CaptainSinbad]

Thanks man, I will eventually make a video on the timeline of benefits and such.

[@AldensAntlers]

You’re doing great man

[@guilhermen.2229]

I've been on NoFap for eight months and decided to break my streak about a month ago. Of course I felt the difference in energy levels - you become more relaxed -, but life doesn't suck when you do PMO, like some youtubers tend to exagerate. You don't have to be on NoFap to be happy.

[@dragandjuric9619]

Wanish u quiter

[@kencoleman93]

I am neither against or for No Fapping. It's a good discipline but I do think there's nothing wrong with releiving yourself. Everything should be done in moderation. You should not do it and become a addict to it but once in awhile when you just feel like playing with your friend lol (no negative feelings needed)

[@mikeymanCOD]

Good video man I felt the urge strongly this morning. I was Hungry and Tired from a 13 hour shift. I do feel lonely time to time. So I looked at videos but was strong enough to stop before going any further.

[@madscientist9]

Well rounded points. Thanks for sharing. On hard mode >90 days. Your words have helped me to go 10x Big thanks brother! Greatness is coming ✌️

[@Kevin-fd6bt]

Can you make a video addressing weed? I know it’s bad and I shouldn’t smoke but things work easier for me when you explain it and break it down

[@vincenttanudjaya7397]

as a dude, i kinda weird stuck in this video, but this video somehow works as a revelation for me. Thanks bro...

[@westsidesmitty1]

Observations about the primacy of your disciplines (e.g. meditation) in our lives, rang like the bell that calls us to mindfulness when I go to The Wat to meditate. Inspired!

[@Forgedintheforest]

Straight, honest talk, appreciate the message!

[@clashwithx3037]

"I WOULD RATHER DIE THEN RELAPSE" this is a great quote for this discipline.💪 i have been for 3months in this discipline of nofap. i relapsed 2wice....on my 3rd streak giving my best this time.. grestness is comin keep ur streak.brothers. n lastly but not the least. REMEMBER THAT QUOTE.ALWAYS.👍

[@zvirbulis8104]

Your voice/diction so good and calms me down better than music

[@strongcup8473]

I really appreciate this video man. It helps to have community in nofap in this crazy modern world

[@i4-nitooth4-a-2th2]

That was deep thanks for openning up about the fall and rise of your journey.

[@lukkash]

NOFAP mixed with: * having no regular sex with woman/women * living in stress * having an attitude of _"semen retention"_ 😅 * developing signs of socialphobia

[@ktpeace6877]

I have found a new mindset to win on nofap and in life which is that we have to live with higher consciousness to take the complete control of the actions we are taking and the choices we are making everyday...just be aware of what you are doing, is it related to who you want to be..i hope this helps you..😉

[@Srk7028]

But.what about wet dreams ?

[@ktpeace6877]

@@Srk7028 I have seen that if u use your physical, mental and spiritual energy in the right direction the whole day in your disciplines, good habits, goals,, it won't happen because your sexual energy will be transmuted...

[@Srk7028]

@@ktpeace6877 everyone saying transmuting.unfortunately nobody says how to transmute.

[@ktpeace6877]

@@Srk7028 check his videos u will find

[@prithubhatnagar7435]

I would add Stress to the H.A.L.T symptoms as well. Stress & anxiety are major triggers of urges .

[@oceanveau]

f yeah bro great video and all adding all those things makes a huge difference speaking from experience!!💪💪

[@wildrahul101]

Bro...... Just discovered you yesterday. My reaction today is, where have you been? Haha spoke my mind, your lifestyle and career and goals loosely matchup to my present situation. I'm aiming for overall same desires, vision as you mentioned in another video right in the end. Good job 🤗👍 I'm still working on consistency on nofap. One thing I must suggest you try if you haven't already is psychedelics (shrooms) in proper healing type of environment with some soothing bija tracks. That shit helps you organize your brain, thoughts, goals like nothing else. Hit me up if you want some links, tips etc.

[@lukicano]

Thank you, Sinbad. You have great advice, helps a lot!

[@therapyquack]

Thank you sir!! Back at sunday videos!

[@maxwell3578]

Thank you for your honesty and effort to put this videos.

[@zazzaz84]

The thing I actually hate is that in a way you can control being hungry/angry/tired by yourself but being lonely is a matter of finding people...it's the hardest thing to deal with because it does not depend entirely on you.

[@vishaljain9407]

This video is rich in so much valuable information! Thanks Brother!