A Guided Havening Meditation for Relaxing Into a Good Night of Sleep with Dr. Kate Truitt

In this meditation, Dr. Kate Truitt guides us through a guided self-havening meditation for relaxing into a good night sleep. As always, we begin by welcoming grounding, calming breath and the soothing havening touch.
Then, Dr. Kate invites us to find a space in our environment to hold a soft, gentle gaze. She then guides us through a count in which we blink once per count. At the end of this count, we gently close our eyes and enter into a relaxed state.
Notice how our mind and body find a natural rhythm of breath. We ask our mind and our body to release any tension for the day, and deepen into that relaxed state. Does relaxation have a color? Imagine breathing that color of relaxation in, allowing that energy to expand within us as we exhale.
What if I was sleepy? What if I was falling asleep?
#insomniasupport #havening #sleeptips
For more information and blogs visit DrTruitt.com, find inspiration on Instagram @Dr.KateTruitt, ask Dr. Kate your questions and get video replies at her TikTok channel @Dr.KateTruitt, join Dr. Kate live on Clubhouse @DrKateTruitt, and subscribe to us here for weekly videos!
Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Viva Excellence team to build your at home brain care program! Register here: www.vivaexcellence.com/self-h...
Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or www.drtruitt.com
© 2022 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

[@sujalmahbubani7598]

Thank you Dr. Kate.. it is a wonderful video 🙏🏻

[@DrKateTruitt]

Thank you, I'm glad you liked it

[@nancy.842]

So good 😊 thanks a ton 😊

[@DrKateTruitt]

You're so welcome. I'm glad you find it helpful 💞☺️💞

[@Marykguise]

So beautiful. Thank you!

[@DrKateTruitt]

🥰💖❤️

[@DocJaeBass]

Thank you again. I sent this to a client who needs it.

[@DrKateTruitt]

My pleasure! Always happy to help 😊