Total Body Relaxation for Sleep - A Guided Meditation for Insomnia with Dr. Kate Truitt

This is a guided meditation to support your mind and your body in relaxing into the experience of sleep. Dr. Kate asks you to invite your attention, one by one, to each individual part of your body, noticing if there is any tension, and allowing them to relax and let go. She helps you to use breathing exercises and encourages you to visualize this relaxation as expanding waves massaging and rippling throughout your body with each inhalation and exhalation.
Dr. Kate then asks you to deepen your relaxation by intentionally tensing each individual part of your body, one by one, for 5 seconds, then releasing. This welcomes peacefulness, calm, and healing to continue to spread throughout your body.
A fully relaxed body invites sleep to come easily and effortlessly. With freedom from thought, you can allow your body to do what it does best, rest.
Drift off with us today, we are glad you are joining us!
#Insomnia #SleepMeditation #DeepSleep
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Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Viva Excellence team to build your at home brain care program! Register here: www.vivaexcellence.com/self-h...
Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or www.drtruitt.com
© 2021 by Dr. Kate Truitt & Associates. All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

[@georgiasam8045]

I would like to thank you for all the videos you share they most dedicated help me.

[@DrKateTruitt]

Thanks, I’m so pleased to hear that you liked it💖

[@tracyhastings6840]

so good!

[@DrKateTruitt]

Thank you for your comment, and best wishes. 😊