Total Body Relaxation for Sleep - A Guided Meditation for Insomnia with Dr. Kate Truitt

[@georgiasam8045]

I would like to thank you for all the videos you share they most dedicated help me.

[@DrKateTruitt]

Thanks, I’m so pleased to hear that you liked it💖

[@0Fallacy]

Wish you did longer videos on this like 20, 30m or even 1hr - Would play these every night to sleep

[@DrKateTruitt]

Thank you so much for this wonderful feedback! I’m so glad the meditations resonate with you. A longer version is a great idea. I’ll keep this in mind for future recordings. Creating tools that support relaxation and rest is so important, and it’s an honor to be part of your nightly routine. 💤💗

[@tracyhastings6840]

so good!

[@DrKateTruitt]

Thank you for your comment, and best wishes. 😊