A Guided Meditation for Embracing Anxiety with Resilience with Dr. Kate Truitt

[@missylay3189]

Mine is not really just from the past but ongoing with new additions. I appreciate the calming aspect of this and the distraction at the end

[@DrKateTruitt]

Thank you for sharing this-it sounds like you’re managing a lot in the present, not just past experiences. Ongoing stressors can definitely keep anxiety stirred up, so finding those calming techniques and grounding distractions can be a powerful way to reclaim a bit of peace. I’m glad these tools resonated with you and hope they continue to bring relief as you face these challenges. Sending warmth and healing your way ❤️

[@AnTiThesis-HaT-HoT]

Such gentle persuasion Thank you for leading me & Amy safely forward.

[@DrKateTruitt]

I’m so grateful this meditation offered you comfort and support. Healing is a journey, and I’m honored to be part of it with you and Amy. Sending you warmth and healing 💗💗