अंकुरित अनाज (Sprouts) हमे क्यों खाना चाहिए? इससे जुड़े सभी सवाल | TATA 1 MG

#Sprouts #SproutsBenefits
Jab bhi hum ek healthy breakfast ki baat karte hain to hume usme Sprouts (अंकुरित अनाज) zaroor include karne chahiye, Kayi logo ke man me ye myth bana hua hai ki sprouts sirf gyming karne wale log ya fitness enthusiast hi consume karte hai, But aaj ki video mai Dr. Mekhla ye hi myth clear karengi ki Sprouts ko koi bhi kha sakta hai or ye sabke liye beneficial hote hai or hum sprouts se jude kuch aam puche jane wale questions ka bhi answer janenge.
** Sabse pehle hum jante hai ki Sprouts ke kya fayde hote hai? **
1. Boost Immune System
2. Improves Digestion
3. Gives Nourishment to Hair and Nails
4. Improves Skin Condition
5. Rich in Fibre, Vitamin A and C, and Minerals Like:- Iron and Calcium
6. Helps in weight loss
7. Helps in Diabetes and Cancer
FAQ 1: What is Sprout Salad and its ingredients?
Ye ek tarah ka salad hota hai jo Seeds, Pulses, and Nuts ko Soak kar ke banaya jata hai or inko jab tak soak kara jata hai jab tak inse sprouts na nikal aaye.
FAQ 2: Sprouts Kaise Banaye?
Step 1: Soak the sprouts overnight in water.
Step 2: Soak them again in a cotton cloth for another 8 hours
Step 3: Mix the Germinated Sprouts with Seeds, Nuts and Vegetables.
FAQ 3: What is the recommended amount and points to know.
1. Usually Sprouts is best meal for breakfast, and only 1 small bowl is recommended.
2. Avoid Tea and Coffee after eating sprouts.
3. Use Clean vessel and cloth to soak them
Thank you for Watching.
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[@creativity7510]

Thanks for sharing 🎉❤❤

[@spiritualmakarand6468]

Very good. Everyday I consume a handful of sprouts for protein intake.to get 10 gms of protein how much quantity or gms of sprouts should be taken ?

[@neerasharma1519]

Who should not eat sprouts, please बतायें?

[@tanisharathi4803]

Mam, unwanted 72 lene ke bad breast pain b hota h kya?

[@1mgofficial]

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[@ItsChandrakantKumar]

How To Height Increase Please Tell Me ??? I am 20 Year Old and My Height is 157 CM !! 😑

[@1mgofficial]

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