मूंग-चना-मोठ अंकुरित करके स्टोर करें व इससे प्रोटीन सलाद बनायें-टिप्स के साथ । How to Sprouts beans

अंकुरित दानों को एक सप्ताह से भी अधिक एकदम ताजे व मीठे रखकर इनसे रोजाना स्पेशल प्रोटीन सलाद बनाईये.ankurit kaise karte hain,moong ko ankurit kaise kare,sprouts nutrition,sprouts salad,
#sprouts #weightloss #healthysnacks #beans
Ingredients for Sprouts and its Salad
काले चने - Black Chickpeas
हरी मूंग - Green Gram
मोठ - Turkish Gram
For Salad
काला नमक - Black Salt - 1/4 tsp
खीरा - Cucumber - 1/2 no
टमाटर - Tomato - 1 no
काला नमक - Black Salt - 1/2 tsp
जीरा पाउडर - Cumin Powder - 1/2 no
धनिया चटनी - Coriander Chutney - 1 tsp
ऑलिव तेल - Olive Oil - 1 tsp
बादाम - Almonds - 8-10 no, soaked
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[@shwetabadole3372]

बहुत बढ़िया वीडियो प्रोटीन सलाद बनाने की सरल विधि जिसे आम और साधारण परिवार में भी बनाया जा सकता है मैडम जी बहुत-बहुत धन्यवाद 😊🙏🙏💐

[@nishamadhulika]

बहुत बहुत धन्यवाद *Shweta Badole*जी आप बना के बताए आप को कैसी लगी 🙏

[@shwetabadole3372]

@@nishamadhulika आपने जो स्प्राउट्स है उन्हें स्टोर करने का तरीका बताया वह बहुत ही उपयोगी है प्रोटीन सलाद के अलावा उससे हेल्थी खिचड़ी एवं स्प्राउट्स उसको मिक्सी में पीसकर चीला भी बनाया जा सकता है,, स्प्राउट से सब्जी भी बनाई जा सकती है 👌🙏😊

[@hrbishnoijani5626]

धन्यवाद।कम से कम आपने राष्ट्र भाषा हिंदी का प्रयोग तो किया। शुक्रिया।।

[@sibanikoley1234]

Khub sundar salad banaya madam. Darun bhalo laglo. Many thanks

[@nishamadhulika]

Thanks n welcome *Sibanir bonobitan*

[@shilpaghag210]

Healthy nd tasty recipe,thank u so much Mam sharing this recipe

[@nishamadhulika]

Thank you so much, *Shilpa Ghag* and most welcome.

[@krishnachhutani5446]

Wow bahut he healthy recipe hai

[@nishamadhulika]

Bahut bahut dhanyawad *Krishna Chhutani*

[@pratibhakitchenblogger7397]

Jo bhi mera comment pad rahe h unki mata pita ki lambi umar ho.🙏

[@nishamadhulika]

*Pratibha kitchen blogger* aapke feedback ke liye bahut dhanyawad.

[@loveKush-cc7hk]

🙏🙏🙏🙏🙏🙏🙏

[@VirenderKaur-c6i]

Very testy

[@asifkhan7090]

Amen

[@rahulrockpurbey9159]

Main ananth hoon

[@ushasolanki4867]

Best recipe mem

[@nishamadhulika]

Thank you *Usha Solanki*

[@deepamehrotra1283]

Healthy and delicious protein sailed recipe Thanks mam for sharing 👍😊🙏

[@nishamadhulika]

Thank you so much, *Deepa Mehrotra* and most welcome.

[@libastonprograms]

Nice recipe. It looks really delicious. Thank you for your sharing. Have a good time my friend

[@nishamadhulika]

Thank you very much, *Libaston Programs* and most welcome.

[@Sushma_ji_ke_Vyanjan]

Healthy and delicious salad 😋👌 thanks for sharing mam🙏

[@nishamadhulika]

Thanks n welcome *Sushma ji ke Vyanjan*

[@parveenarora4220]

Very delicious salad

[@mahakaggarwal7982]

Ise kehte hain full Vegetarian protein diet very nice

[@nishamadhulika]

Thank you *Mahak Aggarwal* jee

[@PratibhaShuklasKitchen]

Very healthy protein salad 🥗 very helpful video 👍👌thanks for sharing ma'am 🙏🙏♥️♥️

[@nishamadhulika]

Thank you so much, *Pratibha Shukla's Kitchen * and most welcome.

[@Poonamsmartkitchen]

Awesome

[@nishamadhulika]

Thank you *Poonam smart kitchen*

[@artwithakhlad4876]

Mashaallah 👍 very nice

[@nishamadhulika]

Thanks a lot *KHANNlll GAMING*

[@sapnakirasoi1985]

Hi friend aap mere channel per bhi aaiae na please ham bhi dost ban sakte hain please aaiae na aur please mujhe comment jarur karna ki ap mere dost banne ke liye taiyar hai ki nahin main aapka intezar karungi 🤝🤝🤝🤝🤝❤️❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏❤️❤️❤️❤️

[@maganbhaid9763]

Ab har roj banega. Thans for trick and tips.

[@nishamadhulika]

Thanks *Maganbhai D* , try it out and give us your feedback on its preparation.

[@ayeshaclassesgk]

Such a beautiful content here! Keep it up my friend! You're allowed to scream, you're allowed to cry, but don't give up! Keep going! You are great with what are you doing! It deserves all success around and I don't forget to give my full support for you!।

[@nishamadhulika]

Thanks *AYESHA* for the feedback.

[@alwayshappy4977]

Har roz sochte hain sprouts khayenge...ab pakka store karenge and chaat banayenge . thanks for sharing

[@nishamadhulika]

Bahut bahut dhanyawad *Lakshya Garg* . Aap zaroor banaein aur apne anubhav humare sath share karien.

[@NehaSingh-pz4cw]

Aapke batane ka tarika Itna Achcha rahata hai ki video Dobara dekhna hi nahin padta hai thank u so Mach mom ji 🙏🙏🙏

[@rukhsanarahman4139]

Right

[@nishamadhulika]

Bahut bahut dhanyawad *Neha Singh*

[@okgraphics7445]

Thanks for sharing this wonderful and nutritious salad

[@nishamadhulika]

Most Welcome, *OK GRAPHICS*

[@neetashinde2632]

Very nice, healthy and tasty recipe mam thanks for this delicious recipe 😋🙏🙏

[@nishamadhulika]

Thank you so much, *Neeta Shinde* and most welcome.

[@sjbkhanakhajana9721]

Wow healthy tasty recipe 😋👌 big like done 👍🏻 very good idea 👍 my dear mam ❤️

[@nishamadhulika]

Thank you very much, *SJB Khana Khajana*

[@sangeetawadhawani3547]

Thanks I always makethis healthy salad but i love to watch to know good tips 😘

[@nishamadhulika]

Most Welcome, *Sangeeta Wadhawani*

[@suchitadwivedi9621]

Nice mam yammy 😊👍

[@yashodharaupadhyay157]

Bhot bhot dhnywaad iss tips and recipe k liye ma’am 🙏 God bless us all❤️

[@nishamadhulika]

Bahut bahut dhanyawad *Yashodhara Upadhyay*

[@preetigoswami86]

Healthy and delicious, thanku for sharing this video

[@nishamadhulika]

Thanks n welcome *Ricky Goswami*

[@divyanshisharma2747]

Mujhe healthy food bohot pasand h or aap hamesha ki harah healthy or testy recipe le k aaye h👍🥰 thank you so much nisha ji♥️♥️

[@nishamadhulika]

Bahut bahut dhanyawad *Divyanshi Sharma*

[@hemantjaiswal2964]

Aloo❤😂🎉😢😮😅😊 in

[@salmanpathan6984]

Okk mujhe be buhat pasand hai 😊

[@laltikirasoi7814]

Bahut tasty vitamin se Bharapur😋😋😋

[@rasikmanishah5052]

Ravi

[@punitasharma2813]

Woooow jabardast very nice 👌👍💯 superb 😋😋😋😋😋

[@nishamadhulika]

Thank you very much, *Punita Sharma*

[@YummyCooking1111]

Healthy and delicious salad. Thanks for sharing this video ma'am

[@nishamadhulika]

Thank you so much, *Yummy Cooking 1111* and most welcome.

[@bijaljoshi3171]

Very very delicious and healthy recipe

[@nishamadhulika]

Thank you so much, *Bijal jOSHI*

[@asutoshvolg2331]

Testy🤤.. Mouth🤤 Watering🤤.. Delicious😋😋. Namkeen Very😍 Healthy Protein 🤤 Recipe🤤🤤

[@nishamadhulika]

Thank you very much, *Asutosh Volg*

[@sudhirjha6014]

Waah waah mazza aa gaya you are great

[@nishamadhulika]

Bahut bahut dhanyawad *Sudhir Jha*

[@CookwithNikhat]

Wow looks so tasty and mouth watering, thank you mam!

[@Shabanamummykicooking]

Hello friends kya aap meri friend Banna chahenge 🙏

[@nishamadhulika]

Thanks n welcome *Cook with Nikhat*

[@smitakulkarni1117]

खूप सुंदर सलाड आपने दिखाया.

[@nishamadhulika]

बहुत बहुत धन्यवाद *smita kulkarni*

[@shankarimahadevan1096]

Thanks for the healthy protein salad 👍😊

[@nishamadhulika]

Most Welcome, *Shankari Mahadevan*

[@manjulatachaudhary5583]

Bahut postik salad pet bhii saaf rahata hai fibour yukt salad mast

[@nishamadhulika]

Bahut bahut dhanyawad *Manjulata Chaudhary*

[@Archana-jf5co]

Very healthy and tasty 😋

[@nishamadhulika]

Thank you so much, *Archana*

[@laxmipatwalniceepisode5579]

Very healthy and nutritious recipe and share with useful tips so thanks

[@nishamadhulika]

Thank you so much, *Laxmi Patwal nice episode* and most welcome.

[@navitagoel3671]

Thanku so much ma'am 4 sharing with us a very healthy recipe 🙏🙂

[@nishamadhulika]

Most Welcome, *Navita Goel*

[@kuldipkaur6760]

ਬਹੁਤ ਹੀ ਵਧੀਆ ਲੱਗੀ ਬੀਡੀਉ ਜੀ

[@priyasinghchauhan6728]

Very healthy and testy 😋😋 Thank you Ma'am 🙏 for Sharing

[@nishamadhulika]

Thanks n welcome *Priya Singh Chauhan*

[@prabhanautiyal2100]

V, useful ankuran ke methods . Thnx for sharing Nishaji.

[@nishamadhulika]

Thanks n welcome *Prabha Nautiyal*

[@RanisKitchen786]

Heathy recipe thank you so much ❤️

[@nishamadhulika]

Thanks n welcome *Rani's Kitchen*

[@rajeevattri2682]

Sprouts ko boil kare Bina b khate hai

[@surendradave1228]

बहुत ही ज्यादा उपयोगी हैं सा

[@nishamadhulika]

बहुत बहुत धन्यवाद *Surendra Dave*

[@Mandy-sd3jm]

Waah kya khubsuart recipe hai looks so beautiful🤤🤤🤤 such a beautiful content here 💖 God bless u mam❤️

[@nishamadhulika]

Bahut bahut dhanyawad *Mandeep Nigah*

[@bhartisharma3015]

Namastey mam🙏 apney bahut aachi sprouts kirecipe share ki hai

[@nishamadhulika]

Namaste *Bharti Sharma* , bahut bahut dhanyawad.

[@amritasrinivasan2929]

Please make a series for such healthy salads and recipes for weight loss Ma'am. Low Carb High Protein recipes Low oil recipes Salads - Warm and Cold with various dressings Sabjis - Dry and gravy (including healthier versions of recipes that require a lot of butter, ghee or oil) Healthy breakfast, snacks and sweets Thank you so much Ma'am.

[@nishamadhulika]

Thanks *Amrita Srinivasan* , for your suggestion. I will try to upload it.

[@preetisingh45612]

@@nishamadhulika yes mam mughe bhi apna weight loss karna hai. Khana Kam khati hu to weakness aati hai. Mera sugar level bhi 117 fasting aaya hai. Samagh nhi aata kya khana hai.

[@anshikasingh-zv4mx]

Testy 😋😋

[@daljeetkaur3749]

Please share some made home made chutney recipes

[@vaibhavi7549]

Very testi recipe. Bhaiya khate h.thankyou maa. 😋😋😋

[@nishamadhulika]

Thanks n welcome *Vaibhavi*

[@SNKGAMER012]

Ise kache kha sakte hai na

[@nishamadhulika]

ji h aaap kha sakte hai

[@cookwithrachna]

Tasty healthy.....nice tips and method

[@nishamadhulika]

Thank you very much, *Cook With Rachna*

[@manjularamanujan3624]

Thank you. Instead of boiling, i steam them. I add diced onions and green chillies and top it up with a little lemon juice. For crunch I add walnuts or almonds

[@nishamadhulika]

Thanks *Manjula Ramanujan* for the feedback.

[@shivanitiwari3686]

Aapki sari recipy bahut asan or achhi hoti h

[@nishamadhulika]

Bahut bahut dhanyawad *Shivani Tiwari*

[@saritakathuria9290]

Whether we can use a sprout maker or not i think there are some difference in this process

[@nishamadhulika]

Thanks *Sarita Kathuria* for the feedback.

[@RenuSharma-vk2nr]

vhealthy protein recipe 👌😋👍

[@nishamadhulika]

Thank you so much, *Renu Sharma*

[@ayeshaclassesgk]

Dear parents just because of your child is smiling at their phone doesn't mean they have boyfriend or girlfriend they are watching this masterpiece 😂😂😂❤️❤️❤️❤️❤️❤️

[@nishamadhulika]

Thanks *AYESHA* for the feedback.

[@chandrakalabahwal6543]

Very healthy protein salad recipe thankyou mam

[@nishamadhulika]

Thanks *Chandrakala Bahwal* , try it out and give us your feedback on its preparation.

[@inderjeetkaur2990]

Healthy receipe Mam

[@nishamadhulika]

Thank you *Inderjeet Kaur*

[@rashikarnegi]

I love that too much

[@nishamadhulika]

Thank you so much, *Ram Negi*

[@pjoshi7075]

Gd nutritious diet awaiting for such recipes

[@nishamadhulika]

Thanks n welcome *P joshi*

[@parveenarora4220]

Very helpful video very delicious salad

[@nishamadhulika]

Thank you so much, *Parveen Arora*

[@dhananjayamannur975]

Excellent, protein bhara Tasty recipe. Thank you Nishaji

[@nishamadhulika]

Thanks n welcome *Dhananjaya Mannur*

[@UttamSingh-qx9hm]

बहुत बढीया स्वास्थवर्दक नुस्खा है,धन्यबाद !

[@nishamadhulika]

बहुत बहुत धन्यवाद *Uttam Singh*🙏

[@thakurshivanshsingh5971]

Nicee maam

[@nishamadhulika]

Thank you *Thakur shivansh Singh*

[@madhusmitamohanty8320]

Mam healthy and delicious salad.

[@nishamadhulika]

Thank you so much, *Madhusmita Mohanty*

[@Shabanamummykicooking]

Wow delicious and jabardast recipe 🙏

[@nishamadhulika]

Thank you so much, *Shabana_mummy_ki_cooking*

[@adityasoni2685]

Wow so delicious an healthy recipe

[@nishamadhulika]

Thank you very much, *Aditya Soni*

[@heenashah6036]

Bahuthi 👌👌👌🙏🙏🙏pata to tha but it was best reminder

[@nishamadhulika]

Bahut bahut dhanyawad *Heena Shah*

[@rekhaagrawal1365]

Ait Sunder 🙏🙏

[@nishamadhulika]

Thank you *Rekha Agrawal*

[@krishnagiridhar3692]

Very nice. Microwaving sprouts also lick nutrition

[@nishamadhulika]

Thanks *Krishna Giridhar* for the feedback.

[@gayatridholakia2865]

Wow yummy yummy yummy and healthy delicious 😋 recipe ❤️

[@nishamadhulika]

Thank you very much, *Gayatri Dholakia*

[@gayatridholakia2865]

Welcome Nisha ji ❤️

[@tanmayshouche6207]

Very Nice Healthy......

[@nishamadhulika]

Thank you very much, *Tanmay Shouche*

[@whatsgoingon3796]

Fantastic yummy food

[@nishamadhulika]

Thanks a lot *Mama Bear 🐻*

[@shilpachauhan6418]

Wow mmem awesome racipe

[@nishamadhulika]

Thank you so much, *Shilpa Chauhan*

[@dksoni7091]

बहुत बहुत धन्यवाद इतनी हेल्दी recipe

[@nishamadhulika]

*DK SONI* , it is my pleasure.

[@jessiecrasto5236]

Superb healthy Salad Mam thank you

[@nishamadhulika]

Thanks n welcome *Jessie Crasto*

[@mollycarlo3398]

Very nice healthy good for diabetic

[@nishamadhulika]

Thank you so much, *MOLLY CARLO*

[@mollycarlo3398]

@@nishamadhulika Welcome 💗

[@banuprakash1116]

Very healthy salad good for all ages thk u aunty

[@nishamadhulika]

Thank you very much, *Banu Prakash* and most welcome.

[@shagunkitchen3055]

Bahut hi tasty aur healthy nashta hai thanks

[@nishamadhulika]

Bahut bahut dhanyawad *shagun kitchen 30*

[@sushilasingh2325]

Wow bahut heldi

[@nishamadhulika]

Thank you *Sushila Singh*

[@ajaysahare30]

Apka way of representation bahut hi achha hai mam

[@nishamadhulika]

Bahut bahut dhanyawad *Ajay Sahare*

[@AmitMishra-lx7er]

Thanks mam🙂🙏

[@nishamadhulika]

Thanks n welcome *@AmitMishra-lx7er*🙏

[@ahmedmohammed2535]

Wow superb👍🏻👍🏻💯💕 ... Thank you ma'am

[@nishamadhulika]

Thanks n welcome *Ahmed Mohammed*

[@leenamotiwala9896]

Very healthy n tasty

[@nishamadhulika]

Thank you *Leena Motiwala*

[@sateshwaridevi4223]

बहुत ही अच्छा नाश्ता मैंडम जी

[@nishamadhulika]

बहुत बहुत धन्यवाद *@sateshwaridevi4223*

[@meerashighmeerashigh3921]

Very nice post 👍👍

[@nishamadhulika]

Thank you very much, *Meera shigh Meera shigh*

[@madanpal2250]

Very good healthy breakfast Thanks

[@nishamadhulika]

Thanks *Madan Pal* , try it out and give us your feedback on its preparation.

[@madanpal2250]

@@nishamadhulika Dear mam Today i procured material and started it since today. Thanks again for healthy recipe. I saw maximum videos of your channel.

[@MomsKitchenByRupa]

Wow mam beautiful sharing ❤️

[@nishamadhulika]

Thank you very much, *Mom's Kitchen By Rupa*

[@lavinadcosta3405]

Excellent sprouting ideas 👍

[@nishamadhulika]

Thank you very much, *Lavina DCosta*

[@yuvrajsharma8206]

Wah didi kamal kar diya.

[@nishamadhulika]

Bahut bahut dhanyawad *Yuvraj Sharma*

[@minaxirajyaguru6481]

Bahut achcha item aapne bataya thanks

[@nishamadhulika]

Bahut bahut dhanyawad *Minaxi rajyaguru*

[@manjumaurya4324]

Waw looking so yummy

[@nishamadhulika]

Thank you *Manju Maurya*

[@vanitanimkar3717]

Nutritious dishes khane chahiye thanks for showing this recipe

[@nishamadhulika]

Most Welcome, *Vanita Nimkar*

[@nidhisharma-mx6wc]

Thank you so much ma'am 😊 Aap bahut aachi hai I love you

[@nishamadhulika]

Most Welcome, *nidhi sharma*

[@KalpnaMalav]

Bahut badiyaa ,Thank u ma'am

[@nishamadhulika]

Most Welcome, *@KalpnaMalav*

[@zaikaplates]

Thanks for sharing yummy and healthy recipe perfect for breakfast with useful tips 👍🏻

[@nishamadhulika]

Most Welcome, *ZAIKA PLATE'S*

[@kajalthakur3088]

Healthy and delicious recipe 😋

[@nishamadhulika]

Thanks *Kajal Thakur* , try it out and give us your feedback on its preparation.

[@JharkhandiRasoi]

Bahut healthy protein nutritions se bharpur tasty salad hai ma'am 👍 thank you for sharing 🙏🙏😊

[@nishamadhulika]

Bahut bahut dhanyawad *Jharkhandi Rasoi*

[@singersantoshmandle1381]

Bhot bhot sunder 🙏

[@nishamadhulika]

Bahut bahut dhanyawad *@singersantoshmandle1381*

[@Meenakshisrivastav001]

Awesome awesome awesome awesome video mam 💯

[@nishamadhulika]

Thanks a lot *mahakal ka bhakt*

[@rajrani7349]

Thanks mam Very Healthy Salad

[@nishamadhulika]

Thank you so much, *Raj Rani*

[@mrignaini7383]

Very nice video thank you so much for guiding.....som uch positive energy is coming from you😊

[@nishamadhulika]

Thanks *Alka Mandakini* , try it out and give us your feedback on its preparation.

[@rohitgaming1654]

Bohot achha Nisha ji

[@nishamadhulika]

Bahut bahut dhanyawad *rohit gaming*