मूंग-चना-मोठ अंकुरित करके स्टोर करें व इससे प्रोटीन सलाद बनायें-टिप्स के साथ । How to Sprouts beans

[@shwetabadole3372]

बहुत बढ़िया वीडियो प्रोटीन सलाद बनाने की सरल विधि जिसे आम और साधारण परिवार में भी बनाया जा सकता है मैडम जी बहुत-बहुत धन्यवाद 😊🙏🙏💐

[@nishamadhulika]

बहुत बहुत धन्यवाद *Shweta Badole*जी आप बना के बताए आप को कैसी लगी 🙏

[@shwetabadole3372]

@@nishamadhulika आपने जो स्प्राउट्स है उन्हें स्टोर करने का तरीका बताया वह बहुत ही उपयोगी है प्रोटीन सलाद के अलावा उससे हेल्थी खिचड़ी एवं स्प्राउट्स उसको मिक्सी में पीसकर चीला भी बनाया जा सकता है,, स्प्राउट से सब्जी भी बनाई जा सकती है 👌🙏😊

[@hrbishnoijani5626]

धन्यवाद।कम से कम आपने राष्ट्र भाषा हिंदी का प्रयोग तो किया। शुक्रिया।।

[@sjbkhanakhajana9721]

Wow healthy tasty recipe 😋👌 big like done 👍🏻 very good idea 👍 my dear mam ❤️

[@nishamadhulika]

Thank you very much, *SJB Khana Khajana*

[@deepamehrotra1283]

Healthy and delicious protein sailed recipe Thanks mam for sharing 👍😊🙏

[@nishamadhulika]

Thank you so much, *Deepa Mehrotra* and most welcome.

[@PratibhaShuklasKitchen]

Very healthy protein salad 🥗 very helpful video 👍👌thanks for sharing ma'am 🙏🙏♥️♥️

[@nishamadhulika]

Thank you so much, *Pratibha Shukla's Kitchen * and most welcome.

[@maganbhaid9763]

Ab har roj banega. Thans for trick and tips.

[@nishamadhulika]

Thanks *Maganbhai D* , try it out and give us your feedback on its preparation.

[@yashodharaupadhyay157]

Bhot bhot dhnywaad iss tips and recipe k liye ma’am 🙏 God bless us all❤️

[@nishamadhulika]

Bahut bahut dhanyawad *Yashodhara Upadhyay*

[@alwayshappy4977]

Har roz sochte hain sprouts khayenge...ab pakka store karenge and chaat banayenge . thanks for sharing

[@nishamadhulika]

Bahut bahut dhanyawad *Lakshya Garg* . Aap zaroor banaein aur apne anubhav humare sath share karien.

[@shilpaghag210]

Healthy nd tasty recipe,thank u so much Mam sharing this recipe

[@nishamadhulika]

Thank you so much, *Shilpa Ghag* and most welcome.

[@dhananjayamannur975]

Excellent, protein bhara Tasty recipe. Thank you Nishaji

[@nishamadhulika]

Thanks n welcome *Dhananjaya Mannur*

[@Sushma_ji_ke_Vyanjan]

Healthy and delicious salad 😋👌 thanks for sharing mam🙏

[@nishamadhulika]

Thanks n welcome *Sushma ji ke Vyanjan*

[@parveenarora4220]

Very delicious salad

[@JharkhandiRasoi]

Bahut healthy protein nutritions se bharpur tasty salad hai ma'am 👍 thank you for sharing 🙏🙏😊

[@nishamadhulika]

Bahut bahut dhanyawad *Jharkhandi Rasoi*

[@asutoshvolg2331]

Testy🤤.. Mouth🤤 Watering🤤.. Delicious😋😋. Namkeen Very😍 Healthy Protein 🤤 Recipe🤤🤤

[@nishamadhulika]

Thank you very much, *Asutosh Volg*

[@punitasharma2813]

Woooow jabardast very nice 👌👍💯 superb 😋😋😋😋😋

[@nishamadhulika]

Thank you very much, *Punita Sharma*

[@pratibhakitchenblogger7397]

Jo bhi mera comment pad rahe h unki mata pita ki lambi umar ho.🙏

[@nishamadhulika]

*Pratibha kitchen blogger* aapke feedback ke liye bahut dhanyawad.

[@loveKush-cc7hk]

🙏🙏🙏🙏🙏🙏🙏

[@VirenderKaur-c6i]

Very testy

[@asifkhan7090]

Amen

[@rahulrockpurbey9159]

Main ananth hoon

[@sangeetawadhawani3547]

Thanks I always makethis healthy salad but i love to watch to know good tips 😘

[@nishamadhulika]

Most Welcome, *Sangeeta Wadhawani*

[@zaikaplates]

Thanks for sharing yummy and healthy recipe perfect for breakfast with useful tips 👍🏻

[@nishamadhulika]

Most Welcome, *ZAIKA PLATE'S*

[@pravinkumarsiyodia4534]

Very nice salad for weight loss. Thanku very much mam. Sport storage idea very nice. ❤❤

[@pravinkumarsiyodia4534]

How can we connect with telegram

[@nishamadhulika]

Thank you so much, *Pravinkumar Siyodia* and most welcome.

[@NehaSingh-pz4cw]

Aapke batane ka tarika Itna Achcha rahata hai ki video Dobara dekhna hi nahin padta hai thank u so Mach mom ji 🙏🙏🙏

[@rukhsanarahman4139]

Right

[@nishamadhulika]

Bahut bahut dhanyawad *Neha Singh*

[@Factosurajit]

“I know once people get connected to real food, they never change back.”

[@nishamadhulika]

Thanks *Voj adda* for the feedback.

[@neetashinde2632]

Very nice, healthy and tasty recipe mam thanks for this delicious recipe 😋🙏🙏

[@nishamadhulika]

Thank you so much, *Neeta Shinde* and most welcome.

[@Poonamsmartkitchen]

Awesome

[@nishamadhulika]

Thank you *Poonam smart kitchen*

[@ayeshaclassesgk]

Such a beautiful content here! Keep it up my friend! You're allowed to scream, you're allowed to cry, but don't give up! Keep going! You are great with what are you doing! It deserves all success around and I don't forget to give my full support for you!।

[@nishamadhulika]

Thanks *AYESHA* for the feedback.

[@mithileshpandeyavadhilokge4357]

बहुत सुंदर हमें बिलकुल नहीं पसंद थे लेकिन अब खाने लगे जय माता दी 🙏🌹🌹🌹🙏

[@nishamadhulika]

बहुत बहुत धन्यवाद *Mithilesh Pandey Avadhi lokgeet😎*

[@divyanshisharma2747]

Mujhe healthy food bohot pasand h or aap hamesha ki harah healthy or testy recipe le k aaye h👍🥰 thank you so much nisha ji♥️♥️

[@nishamadhulika]

Bahut bahut dhanyawad *Divyanshi Sharma*

[@hemantjaiswal2964]

Aloo❤😂🎉😢😮😅😊 in

[@salmanpathan6984]

Okk mujhe be buhat pasand hai 😊

[@laltikirasoi7814]

Bahut tasty vitamin se Bharapur😋😋😋

[@rasikmanishah5052]

Ravi

[@libastonprograms]

Nice recipe. It looks really delicious. Thank you for your sharing. Have a good time my friend

[@nishamadhulika]

Thank you very much, *Libaston Programs* and most welcome.

[@CookwithNikhat]

Wow looks so tasty and mouth watering, thank you mam!

[@Shabanamummykicooking]

Hello friends kya aap meri friend Banna chahenge 🙏

[@nishamadhulika]

Thanks n welcome *Cook with Nikhat*

[@apnarasoighar3199]

So yummy and healthy and good idea 💯👍🏻thanks for sharing 🙏 all time healthy recipe 🤤😋

[@nishamadhulika]

Thank you so much, *Apna Rasoi Ghar* and most welcome.

[@priyasinghchauhan6728]

Very healthy and testy 😋😋 Thank you Ma'am 🙏 for Sharing

[@nishamadhulika]

Thanks n welcome *Priya Singh Chauhan*

[@nirupamasharma4330]

मैने बनाई निशा जी ये रेसिपी स्प्राउट की पहली बार ,बहुत ही टेस्टी 👌👌👍👏👏❤️

[@nishamadhulika]

बहुत बहुत धन्यवाद *@nirupamasharma4330*

[@shankarimahadevan1096]

Thanks for the healthy protein salad 👍😊

[@nishamadhulika]

Most Welcome, *Shankari Mahadevan*

[@prakashdholakia9763]

निशाजी, आप की सबी रेसिपी बहोत ही अच्छी है। धन्यवाद।

[@nishamadhulika]

बहुत बहुत धन्यवाद *Prakash Dholakia*

[@artwithakhlad4876]

Mashaallah 👍 very nice

[@nishamadhulika]

Thanks a lot *KHANNlll GAMING*

[@sapnakirasoi1985]

Hi friend aap mere channel per bhi aaiae na please ham bhi dost ban sakte hain please aaiae na aur please mujhe comment jarur karna ki ap mere dost banne ke liye taiyar hai ki nahin main aapka intezar karungi 🤝🤝🤝🤝🤝❤️❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏❤️❤️❤️❤️

[@mahakaggarwal7982]

Ise kehte hain full Vegetarian protein diet very nice

[@nishamadhulika]

Thank you *Mahak Aggarwal* jee

[@navitagoel3671]

Thanku so much ma'am 4 sharing with us a very healthy recipe 🙏🙂

[@nishamadhulika]

Most Welcome, *Navita Goel*

[@okgraphics7445]

Thanks for sharing this wonderful and nutritious salad

[@nishamadhulika]

Most Welcome, *OK GRAPHICS*

[@YummyCooking1111]

Healthy and delicious salad. Thanks for sharing this video ma'am

[@nishamadhulika]

Thank you so much, *Yummy Cooking 1111* and most welcome.

[@vaibhavi7549]

Very testi recipe. Bhaiya khate h.thankyou maa. 😋😋😋

[@nishamadhulika]

Thanks n welcome *Vaibhavi*

[@Mandy-sd3jm]

Waah kya khubsuart recipe hai looks so beautiful🤤🤤🤤 such a beautiful content here 💖 God bless u mam❤️

[@nishamadhulika]

Bahut bahut dhanyawad *Mandeep Nigah*

[@prabhanautiyal2100]

V, useful ankuran ke methods . Thnx for sharing Nishaji.

[@nishamadhulika]

Thanks n welcome *Prabha Nautiyal*

[@RanisKitchen786]

Heathy recipe thank you so much ❤️

[@nishamadhulika]

Thanks n welcome *Rani's Kitchen*

[@rajeevattri2682]

Sprouts ko boil kare Bina b khate hai

[@Chandani_mittal]

Apki recipe sbse best hoti h mam.....bhut jyada motivation milta h....Sadi k bad mne apki recipe se sb bnana sikha h

[@nishamadhulika]

*Girisha goyal* , Aapke itne pyare comment ke liye bahut bahut bahut dhanyavad.

[@SNKGAMER012]

Ise kache kha sakte hai na

[@nishamadhulika]

ji h aaap kha sakte hai

[@shivanitiwari3686]

Aapki sari recipy bahut asan or achhi hoti h

[@nishamadhulika]

Bahut bahut dhanyawad *Shivani Tiwari*

[@amritasrinivasan2929]

Please make a series for such healthy salads and recipes for weight loss Ma'am. Low Carb High Protein recipes Low oil recipes Salads - Warm and Cold with various dressings Sabjis - Dry and gravy (including healthier versions of recipes that require a lot of butter, ghee or oil) Healthy breakfast, snacks and sweets Thank you so much Ma'am.

[@nishamadhulika]

Thanks *Amrita Srinivasan* , for your suggestion. I will try to upload it.

[@preetisingh45612]

@@nishamadhulika yes mam mughe bhi apna weight loss karna hai. Khana Kam khati hu to weakness aati hai. Mera sugar level bhi 117 fasting aaya hai. Samagh nhi aata kya khana hai.

[@anshikasingh-zv4mx]

Testy 😋😋

[@daljeetkaur3749]

Please share some made home made chutney recipes

[@bhartisharma3015]

Namastey mam🙏 apney bahut aachi sprouts kirecipe share ki hai

[@nishamadhulika]

Namaste *Bharti Sharma* , bahut bahut dhanyawad.

[@Archana-jf5co]

Very healthy and tasty 😋

[@nishamadhulika]

Thank you so much, *Archana*

[@mrignaini7383]

Very nice video thank you so much for guiding.....som uch positive energy is coming from you😊

[@nishamadhulika]

Thanks *Alka Mandakini* , try it out and give us your feedback on its preparation.

[@manjularamanujan3624]

Thank you. Instead of boiling, i steam them. I add diced onions and green chillies and top it up with a little lemon juice. For crunch I add walnuts or almonds

[@nishamadhulika]

Thanks *Manjula Ramanujan* for the feedback.

[@krishnagiridhar3692]

Very nice. Microwaving sprouts also lick nutrition

[@nishamadhulika]

Thanks *Krishna Giridhar* for the feedback.

[@saritakathuria9290]

Whether we can use a sprout maker or not i think there are some difference in this process

[@nishamadhulika]

Thanks *Sarita Kathuria* for the feedback.

[@shitalmistry4490]

Mam,kal hi mene video dekh k try kiya wonderful results ,abhi aaj salad banaungi👌🏻👍🏻👌🏻👍🏻

[@nishamadhulika]

Bahut bahut dhanyawad *Shital Mistry* aapke feedback ke liye. Aap banaein aur apne anubhav humare sath share karein.

[@shivnarayanyadav7952]

Main bhi se salad 🥗 daily morning me khata hu

[@nishamadhulika]

Thank you *@shivnarayanyadav7952*

[@ayeshaclassesgk]

Dear parents just because of your child is smiling at their phone doesn't mean they have boyfriend or girlfriend they are watching this masterpiece 😂😂😂❤️❤️❤️❤️❤️❤️

[@nishamadhulika]

Thanks *AYESHA* for the feedback.

[@preetigoswami86]

Healthy and delicious, thanku for sharing this video

[@nishamadhulika]

Thanks n welcome *Ricky Goswami*

[@ahmedmohammed2535]

Wow superb👍🏻👍🏻💯💕 ... Thank you ma'am

[@nishamadhulika]

Thanks n welcome *Ahmed Mohammed*

[@ajaysahare30]

Apka way of representation bahut hi achha hai mam

[@nishamadhulika]

Bahut bahut dhanyawad *Ajay Sahare*

[@sudhapradhan4820]

आपका बहुत-बहुत धन्यवाद मैडम जी आपने बहुत ही अच्छी हेल्दी रेसिपी बताई

[@nishamadhulika]

बहुत बहुत धन्यवाद *@sudhapradhan4820*

[@SuhasiniKhelkar]

दिदी आप बहोत शांत स्वभाव के हो और आपका रेसिपी बताने का तरीका भी बहोत सुंदर है आरामसे बहोत अच्छे से बताते है❤❤❤

[@nishamadhulika]

बहुत बहुत धन्यवाद *@SuhasiniKhelkar* 🙏

[@smithanair7110]

Very Healthy, Nutritious & useful receipe.Thanku ma'am for sharing.God Bless you...Keep it up

[@nishamadhulika]

Thank you so much, *Smitha Nair* and most welcome.

[@bibekdas5595]

mam you are world no 1 chef

[@nishamadhulika]

Thank you *Bibek Das* for the compliment.

[@sanajatt]

Bohat effective salad hai for weight lose thanks 🙏 maa g Allah bless you

[@nishamadhulika]

Bahut bahut dhanyawad *Sana Jatt*

[@radha6558]

Thanks for sharing quickly made recipe pls share more recipes like this.😊😊👏👏👌👌👍👍

[@nishamadhulika]

Most Welcome, *Radha*

[@RenuSharma-vk2nr]

vhealthy protein recipe 👌😋👍

[@nishamadhulika]

Thank you so much, *Renu Sharma*

[@banuprakash1116]

Very healthy salad good for all ages thk u aunty

[@nishamadhulika]

Thank you very much, *Banu Prakash* and most welcome.

[@bhavnasrivastava9783]

Wow ma'am u teaches such healthy dishes in a simple way with lots of tricks

[@nishamadhulika]

Thank you so much, *bhavna srivastava*

[@cookwithrachna]

Tasty healthy.....nice tips and method

[@nishamadhulika]

Thank you very much, *Cook With Rachna*

[@nolenl1503]

Yummy always creative god give you health and wellness Thanks for the best chef in the world Thanks for all recipes ❤️😋💐😘👍❤️❤️❤️

[@nishamadhulika]

Thank you very much, *ًnole Nl* for the feedback.

[@meenaCholkar]

Madhulikamam ur dishes arr very delicious and energetic.ur way of explanation is very good.Thanku mam

[@nishamadhulika]

Thank you very much, *meena Cholkar1964* for this lovely compliment.

[@niteshprajapat61]

thanks for this amazing knowledge for healthy and easy diet at right time 🙏

[@nishamadhulika]

Thanks n welcome *Nitesh Prajapat*

[@laxmipatwalniceepisode5579]

Very healthy and nutritious recipe and share with useful tips so thanks

[@nishamadhulika]

Thank you so much, *Laxmi Patwal nice episode* and most welcome.

[@heenashah6036]

Bahuthi 👌👌👌🙏🙏🙏pata to tha but it was best reminder

[@nishamadhulika]

Bahut bahut dhanyawad *Heena Shah*

[@PrinceKumar-vn3zx]

Pahla comment section dekh raha hu jime sabhi ko reply kiya gaya hai 😮great 👍

[@nishamadhulika]

Thank you *@PrinceKumar-vn3zx*

[@CHARLIE-jp5kk]

Thanku for this healthy and tasty breakfast.i learn few new steps to make it more tasty

[@nishamadhulika]

Thanks *CHARLIE* , try it out and give us your feedback on its preparation.

[@surendradave1228]

बहुत ही ज्यादा उपयोगी हैं सा

[@nishamadhulika]

बहुत बहुत धन्यवाद *Surendra Dave*

[@nidhisharma-mx6wc]

Thank you so much ma'am 😊 Aap bahut aachi hai I love you

[@nishamadhulika]

Most Welcome, *nidhi sharma*

[@shyamagupta4219]

Tysm mam itna achha trick bataane ke liye sprouted grains ko kaafi din tak achha rakhne ke liye. Ty

[@nishamadhulika]

*Shyama Gupta* , it is my pleasure.

[@cookmentor]

Thanks nice sharing with nutritional information ☺️😊👍

[@nishamadhulika]

Most Welcome, *Cook Mentor*

[@Miss_creative94]

Bahut hi healthy recipe h Mai ese jarur try karungi Thanks mam🙏🙏🙏🙏

[@nishamadhulika]

Bahut bahut dhanyawad *kanta didwariya* . Aap zaroor try kijiye aur apne anubhav humare sath share kijiye.

[@nehalitoriya961]

Aapki vedio dekh ir bht sukoon milta hai...aap jaise guru ki wajah se hi hum bht kuch sikh paye hai🙏 aapka bht bht dhanyawad 🙏☺️ aap swasth rahe or ase hi acche vedio banate rahe🙂

[@nishamadhulika]

Bahut bahut dhanyawad *@nehalitoriya961*

[@dilippatel7358]

Muje aap k heathy recipes ka to pata nai par aap bahot bahot pasand aai ho mam aap ki sadgi aap ki understanding godsgift, aise hi healthy rahyea plz gold bles u mam🙏 lucky family hoga jinke pas aap hain,

[@nishamadhulika]

Thank you *Dilip Patel*

[@sibanikoley1234]

Khub sundar salad banaya madam. Darun bhalo laglo. Many thanks

[@nishamadhulika]

Thanks n welcome *Sibanir bonobitan*

[@neelambhargava9914]

Aapne yeh badam bhigone ki tricks bohot badhiya batayi subah ki aapa dhapi mei thode se badam bhigona ya raat ko bhigona bhul jaana yeh aksar mushkil hota tha. .. thank you so much for this tip aur salad ke toh kya kehne mei bhi aise hi banati hoon bas badam aur olive oil nahi daalti thi ab jaroor daalungi 🙏🏼😊

[@nishamadhulika]

Bahut bahut dhanyawad *Neelam Bhargava*

[@UttamSingh-qx9hm]

बहुत बढीया स्वास्थवर्दक नुस्खा है,धन्यबाद !

[@nishamadhulika]

बहुत बहुत धन्यवाद *Uttam Singh*🙏

[@urmilarajput4857]

Salad recipe to achhi hai hi but aaj aap bahut beautiful lag rahi hai 😊😊😊😊😊. Thanku so much Ma'am share this recipe 🙏

[@nishamadhulika]

*Urmila Rajput* , Aapke itne pyare comment ke liye bahut bahut bahut dhanyavad.

[@EnglishbyRajSharma]

👏🏻👏🏻👏🏻बहुत अच्छा Madam🌾🌾🌾

[@nishamadhulika]

बहुत बहुत धन्यवाद *English by Raj Sharma*

[@bibekdas5595]

mam you are genius

[@nishamadhulika]

Thank you so much, *Bibek Das*

[@meiyinchung4845]

Waooo grandma I really like it nutrition food love you 💓💓💓💓

[@nishamadhulika]

Thank you *MEIYIN CHUNG*

[@sapnakirasoi1985]

Thank you ma'am itne healthy protein helpful recipe ke liye aapka fir se thank you hamare sath share karne ke liye mam 👌👌👍👍❤️

[@nishamadhulika]

Most Welcome, *Sapna ki rasoi vilog*

[@sapnakirasoi1985]

@@nishamadhulika thank you mam 🙏🙏❤️❤️❤️❤️

[@Shabanamummykicooking]

Wow delicious and jabardast recipe 🙏

[@nishamadhulika]

Thank you so much, *Shabana_mummy_ki_cooking*

[@dhanalakshmimurthy8824]

Namaste Madamji, I love all your receipes, and prepare for grandsons tiffine, may God bless you 💐

[@nishamadhulika]

Namaste, *Dhanalakshmi Murthy* thank you very much.

[@tarunatrivedi8886]

Bahut yummy recipe i will try, idea bahut accha bataya Nisha de thank you 😊

[@nishamadhulika]

Thanks *Taruna Trivedi* , try it out and give us your feedback on its preparation.

[@rinkitanwar2088]

kafi din se soch rhi thi store kese karu apki video dekhi thanks mam ❤

[@nishamadhulika]

Thanks *@rinkitanwar2088* , try it out and give us your feedback on its preparation.

[@manjulatachaudhary5583]

Bahut postik salad pet bhii saaf rahata hai fibour yukt salad mast

[@nishamadhulika]

Bahut bahut dhanyawad *Manjulata Chaudhary*

[@thunderFGaming]

Thanks for giving us healthy recipes

[@nishamadhulika]

Thanks n welcome *thunder1904F Gaming*

[@nagashreechakrapani5613]

Nishaji you are always awesome at your work thanks for healthy receip

[@nishamadhulika]

Thank you so much, *Nagashree Chakrapani* and most welcome.

[@kuldipkaur6760]

ਬਹੁਤ ਹੀ ਵਧੀਆ ਲੱਗੀ ਬੀਡੀਉ ਜੀ

[@mayaraj7657]

Very very niceeee information video 👍 Thank u Veryyyyyyyyyyyyy much mam ji 🙏🏻😊😘 God bless you 😇❤️💖

[@nishamadhulika]

Thank you so much, *Maya Raj* and most welcome.

[@harmeetkaur2210]

Your method of explaining is fabulous

[@nishamadhulika]

Thank you *@harmeetkaur2210*

[@Surajkumar-eo3ub]

This video is Very helpful video! hume aise hi ankurit aahar subhah -subhah breakfast me lena chahiye aisa Dr. Vikram Chauhan ji bhi kehte hai isse sharir swasth or healthy rahega. Jese ke kachchi moong or chane ko bhigo ke khane se bhot hi fayde milte hai sharir ko. ♥♥

[@nishamadhulika]

Thanks *Suraj kumar* , try it out and give us your feedback on its preparation.

[@BhajangeetwithBhartiverma]

Wow mam the great work aapka videos ham sabhi ke bahut kam aayega

[@nishamadhulika]

Bahut bahut dhanyawad *Bhajan geet with Bharti verma*