A letter to my depressed self

I struggled with depression and anxiety for a couple of years. It affected my relationships, my self-worth, my motivation and self-esteem. Thankfully, through therapy and with the right coping strategies, I managed to recover and improve my mental health. Depression is horrible. You don't have the willpower to do anything. In this video, I write a heartfelt letter to my depressed self, and to those who are currently battling depression. I hope you find peace and comfort, and better days ahead.

[@iwanttobeanavacado]

I can relate to this video so much. I was just thinking of the same things yesterday. Thank you for sharing this :)

[@burnttcaramel]

Sending love 💌🫶🏻

[@iwanttobeanavacado]

@@burnttcaramel 🤍🤍

[@bingbang2]

I'm proud of you for overcoming, and I thank you for sharing this.

[@burnttcaramel]

Thanks for saying this :”)

[@astra665]

I really loved your video 😊❤️ Life is from my point of view an experience, like a game. There is bad here but also good, realizing that life isn't just about ourselves but also about everything around us, gives me a little bit of joy. Even the smallest ant walking next to me has his life and history 🥰 Keep going!

[@burnttcaramel]

Yes! Viewing life as an experience, exactly :”) helps you go with the flow and accept things a little easier

[@astra665]

@@burnttcaramel Exactly n_n

[@TXGX3500]

You're turning 30?!? Can you drop your skin care routine?

[@burnttcaramel]

Haha yes I am! Sunscreen and face masks every other 😛