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This video has been a long time coming, and it's in no way complete ... but I had to get started on this important topic of refining our mind-body practices, especially meditation. I hope your enjoy it and find some useful insight - please let me know in the comments below.
I've also got some fun effects thrown in from my recent trips to Manilla (the Philippines) and Aruba.
NOTE: The last 8 minutes is a guided neurosensory exercise called Basic Orientation. A perfect way to pause and reset your nervous system anytime, anywhere.
Resources I mention during this Vlog:
► The Podcast episode with Lewis Howes and Andy Puddicombe
lewishowes.com/....
► Headspace Meditation App/Website
www.headspace....
► Anderson Cooper's Interview with Jon Kabat-Zin
• The Power of Mindfulne...
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Thank you for being here!
1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)
2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com
3. Follow me on social here:
Instagram: / irenelyon
Facebook: / lyonirene
LinkedIn: / irenelyon
SoundCloud: / irenelyon
4. GOT QUESTIONS? Send an email to: support@irenelyon.com
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Please know that…
The statements on this KZbin channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of free resources and information on how to start this work, so here it is one more time: irenelyon.com