A Minimalist Approach to Training Pole Vaulters

[@runninggirl2765]

Just ran across this video. It is awesome! I love how the narrator talks about Bubka....He was the GOAT some years back, but now it is MONDO. I love how the sport has evolved. Great video.

[@PlantsHeal2]

I am considering trying pole vaulting at a much older age than is typical. This video was very helpful in showing the training increments. It makes beginning not nearly as scary. Thanks so much.

[@World5590]

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[@Rick_Retired]

Best and safest video I've seen for teaching the basic vault stages in perfect order. I pole vaulted in the early 60's and it became a part of me for life. Even at age 74, I obtained my PVSCB Certificate with hopes of volunteering as an assistant Saint Augustine high school coach. Fate would not allow it. The school refused to cover me under its liability policy (I own a mortgage free home and wanted to teach children to go upside down ten feet+ in the air on a flimsy pole, what could go wrong?) And the advent of Covid shut down HS sports. Nonetheless, watching Mondo today (and this year beginning on 4/20/24 in China) keeps my blood feverish for this incredible event! Mondo's inversions are spectacular.

[@swfsecurityman1]

Great video Coach... at 65yrs I still Pole Vaulting and Volunteer Coach in Southwest Florida... I picked some excellent tips for myself,plus drills I can have my Pole Vaulters do over & over. thks.

[@elmoreglidingclub3030]

Encouraging to hear!! I’m 70 and getting started in the back yard. It’s tough, but very enjoyable. I’m at the very beginning stages of few steps and ride the pole for a brief bit. Working on developing strength and starting to sprint (though slowly).

[@ollileino8732]

Excellent stuff. Really helpful for training young pole vaulters.

[@martamabellini2721]

grazie mille coach! i am a ph ed.teacher and i found this video very usefull r. mabellini

[@spoonysmalls]

I wish the whole video was available still....

[@vijeeshktd]

Nice progression for the beginners

[@paulfogartysongs]

Onya Alan!

[@georgecchouchlias2965]

Θυμάστε ένα από την Νότια Αφρική με βάρος 90 κιλά ππυ πηδηξε 605 υπαρχουνκαι εκπλήξεις

[@michelledeutsch1030]

Hi, please please respond :). What size pole is this, and how high did she grip when swinging in the sand pit??

[@kaysimorris9529]

Michelle Deutsch not sure if this will help but the size of the pole and the hand grip differs for each vaulter, for instance the size of pole you use is based off of your weight, and for the hand grip, if you are actually jumping it depends on how far back you are starting to run, but if you are doing drills try to stand the pole straight up and reach with your top hand as high as you can, as you get more used to each drill the grip changes :)

[@vijeeshktd]

👏👏👏👏

[@georgecchouchlias2965]

181 ύψος μια χαρα αλλά 79 κιλά ο ντουμπλαντις μα δεν μπορεί να είναι ι79 κιλα με 181 ύψος να ήταν 191 για στιβικο αθλητή τελως πάντων εγώ ήμουν 73 κιλά αλλά είχα τέτοια γράμμωση που νόμισαν μερικοί ότι ήμουν πιο ελαφρύς δεν βλέπω γράμμωση στο Σουηδό και το άλμα επί κοντώ θέλει ασκήσεις στο μονόζυγο εδάφους λίγο κρίκους πολυχζυγο και κολύμβηση βασικά διατασεις ολη την ώρα αλλά εάν κάποιος μάθει το στυλ δεν χρειάζονται τα άλλα τρέξιμο καλό άλμα και ασκήσεις εδάφους με βάρη θα συνηθίσει το κοντάρι το σώμα εγώ τον θυμάμαι πολύ αδύνατο κάπως όπως ο δικός μας ο τεντογλου σα κατσαρίδα είναι ο τεντογλου χαχαχαχα

[@noweliablake9394]

Everybody please read 1- JESUS LOVES YOU ❤️ 2- GOD BLESS YOU ✝️ 3- YOUR BEAUTIFUL 💕

[@graysonadams2485]

Nice job being representative of your religion with bad grammar. Really shows you all are high caliber people.

[@noweliablake9394]

Grayson Adams JESUS CHRIST still loves us.

[@graysonadams2485]

@@noweliablake9394 broken record eh? Didnt even edit your comment to fix the mistake. And yes I've heard that about a million times in church, I get the point. Think for yourself and stop blurting things you hear hoping it sticks

[@MaxHalatTV]

Stop

[@noweliablake9394]

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[@lindsieambrose1395]

JESUS LOVES YALL 💘💖❤💕💗💓💘💖❤💕💗💓💘💖❤💕

[@advath]

Pole Vault Swing-Up Rack SwingUpRack.com