A monk taught me this meditation (and it will CHANGE YOUR LIFE)

[@sunyateaching]

❤ Deepen your awakening inside our free community: www.sunyanow.com

[@stuford]

Thanks..I felt really good with this

[@sunyateaching]

Wonderful! 🙏❤️

[@Bexatronica1]

Thank you ❤

[@lindahartmandausel3254]

Thank you! Just what I needed to start the day. ❤

[@sunyateaching]

You're so welcome. See you inside our free awakening community: sunyanow.com ❤️

[@elaineclark1102]

Like the snowball analogy. Thank you. Very helpful 💜🙏

[@sunyateaching]

🙏❤️

[@thepresentmoment369]

Thank You 🙏👍🧘‍♀️

[@sunyateaching]

You are so welcome 🙏 ❤️

[@Katfrith222]

Meditation that isn’t meditation! ❤❤❤

[@sunyateaching]

yes I almost called it "The Anti-Meditation".

[@stefanoprovvedi1155]

You can’t allow things to happen ! Things happen anyway. Whether we want it or not ! We can just observe our resistance to things happening. Even say “ allow things to happen” is an effort ! Observing all what happens in the vastness of the awareness, without effort and if there is effort , then observing the effort, without any kind of expectations…and if there are expectations, observing the expectations, just enjoying the show…

[@sunyateaching]

yes of course. let go of letting go. and let go of the notion this can even be let go of or that there is even any do-er who could let go.