A neuroscientist explains the 5 most effective methods to keep your brain healthy

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Business Insider UK is the largest business news site for British readers and viewers in the UK. Our mission: to tell you all you need to know about the big world around you. The BI UK Video team focuses on business, technology, strategy, and culture with an emphasis on unique storytelling and data that appeals to the next generation of leaders - the digital generation.

[@dhiraj9387]

Short and sweet, she really knows how of your brain can take, unlike other videos. Thank you for this.

[@wellbodisalone]

Very precise video! Brain health is important at any stage of life.

[@liquidnitr0gen597]

1. Nutrition 2. Sleep 3. Hydratation 4. Oxygen 5. Meditation

[@Poetry4Peace]

As i know from my previous research not bad nonetheless

[@arektuban]

1.Foods : Salmon , avocado ,eggs,nuts , seeds , coconut oil, olive oil

[@besmart2350]

Cold sores (HSV1) causes Alzheimer’s and dementia. We need a vaccine asap!!!

[@freakaditi9706]

When ur parents don't let U sleep

[@tonyjlorns1727]

Where exercise ?

[@ermiasandargachew]

short and precise thanks!!!🙏🙏🙏

[@macleanandrades4579]

Some good information in an easy to remember way. Thanks!

[@d.b.g9216]

Great video! Thank you

[@KanishkSingla-yl5pb]

Thank you so much 😊

[@raffyibanez9653]

What does male leader means?😅

[@Tariel2k]

❤❤

[@SameerAli-fb5vs]

👀

[@Poetry4Peace]

Lol male leader

[@yellnitroy2031]

Lmao

[@Poetry4Peace]

@@yellnitroy2031 xd

[@F_Du_Sea]

?

[@Poetry4Peace]

@@F_Du_Sea Look what she says Dr. ,LOL

[@ЕленаШубина-ж8ы]

It’s big deal!

[@345kobi]

She said coconut oil and eggs are good for the brain. That is patiently false.

[@Illyaaa.]

Could you explain why do you think it is false?

[@raffyibanez9653]

Coconut oil is a healthy oil.

[@jeevan.v3076]

Coconut oil is unfortunately not healthy since it's one of the few saturated oils, so it should be used moderately as opposed to olive oils and other vegetable oils

[@jeevan.v3076]

The reason why saturated oils are unhealthy is because they stay solid at room temperatures, so an increased chance of them solidifying in your blood vessels as opposed to olive oils and other vegetable oils

[@villeforever82]

​@@jeevan.v3076When I keep a coconut oil at higher then 28 degrees..it is fluid. And body's temperature is min 35