A NEW YEAR IS UPON US! Kicking off the new (indoor rowing) season with a bang

  Рет қаралды 161

Justin Brown

Justin Brown

Ай бұрын

The '23-'24 Concept 2 season is done and in the rear view mirror; the '24-'25 season has begun! Although, in a sense, it can feel a bit as if the slate is being wiped clean, I'm excited to see what I can do and how far I can progress with a full 12-month season ahead of me. Big goals to come!
View my and Hien's Google Sheets-based training logs here (and feel free to make a copy of the template if you'd like!): shorturl.at/acrDV
#rowing #indoorrowing #indoorrowingmachine #dadbod #fitnessfreak #fitnessjourney #fitnessmotivation #fitnesslifestyle #fitnessgoals #ergometer #concept2 #6kergtest #beginnerrowing

Пікірлер: 3
@ianbarnett6027
@ianbarnett6027 Ай бұрын
Wow that's great progress Justin. Out of interest what do you think would be your 2 personal best performances out of the 8 various distances, since beginning of the year?
@dadboddadvlog
@dadboddadvlog Ай бұрын
Thanks, Ian. I'd probably go with the 2k and the 10k -- the 2k just because of how difficult of a mental hurdle it can be to "go low" for that test, and the 10k because of how unexpected/unplanned that result was.
@ianbarnett6027
@ianbarnett6027 Ай бұрын
@@dadboddadvlog Yeah I was interested to see which 2 you would pick. When I looked at your results my initial thoughts were the 2K and then the 1hr....but all your times are awesome. Your recent 6k was up there as well. Revised Pete Plan obviously works well for you.
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