MASTER THE ROWING MACHINE FOR CROSSFIT

[@patrickpiazza5482]

Craig, please stop apologizing for the length of video!!! We really would watch 30 min and not complain (although you would hate the edit). We just got 18 min of instruction from someone we could never touch. It's amazing!

[@josealbarran5409]

Cameron Nichol wasn't even tired when he finished the 2km plus he was wearing jeans, that's UNBELIEVABLE! Awesome video as always!

[@chelseaalyssefit]

Legit started taking notes while watching this. So much knowledge!

[@ObesetoBeast]

DUDE! THIS VIDEO!!!!! ALSO WE NEED PART B! ALSO! WHY AM I SCREAMING?!

[@velvet767]

because you are exited. Rowing beast you are.

[@nathanroyster1324]

dude the quality of your content is outstanding.

[@ianmumford5023]

Definitely need PART B today. Your a legend that has just convinced my other half to get a rower for the garage gym. So stoked to start putting those tips into practice.

[@SamBessalah]

Awesome. Funny I was at gym rowing when I got a notification of the video. Stopped at 1.6Km, went on the bike and watched the whole video, went back rowing, for 2.5 km using the tips from Cameron and calibrating properly my drag factor. Keep them going. This is awesome.

[@sarawysor1382]

I am new to CrossFit and my coach recommended your videos and I am obsessed! I am learning proper technique and getting excited to see myself grow in this sport! I have been struggling with correct form on the rowing machine and this video broke it down and made it so much easier to learn! Thank you so much for your videos! :)

[@pitshorty89]

okay so I never comment on youtube videos but I felt so compelled to comment here. thank you so much for this video. I recently threw out my back doing the rowing machine due to bad form. I can't wait to get back into it and improve with the tips you got here 👌

[@SeacoastRide]

These little tid bits of knowledge for the average person who can't go and see the "Experts" and get these great tips is just amazing. This honestly made me want to go and do a rowing heavy WoD and try this all out.

[@sica313]

Blessed with a Concept 2 at home, so will definitely be re-watching and applying these knowledge bombs to become more efficient with rowing. Thanks! And definitely release Part B today!!!

[@Ferna900617]

Thanks!! THE BEST CONCEPT 2 VIDEO ON THE TUBE DUDE!!!!

[@jcrue911]

I know this is an older video but I just watched it for the first time and it has so many good tips in it, great video!

[@5slevine]

This was one of the top 5 videos you put out! So much knowledge! That row tank is so cool!!

[@fullergrassmouse]

Great tips to try out on the rower today! thanks for getting this out there to make everyone better at everything. Keep being awesome!

[@Grandi74]

Mate! That was awesome, so much useful information to use. I'm definitely going to watch it again and I'm hitting the rowing machine tonight. Can not wait for part B. Thanks.

[@donnadelacruz3630]

Never too long. Yes for part B. Wow! It was excellent, fascinating and I just loved this video.

[@AdamWiggall]

Craig, I've just shared this for everyone at the box. Great vlog, just what a lot of us needed. Keep 'em coming!

[@TeamAtterz]

Amazing teacher! I would recommend to anyone a JST training camp next year or any opportunity to spend some time with Cam Nichols if you want to improve your rowing.

[@TheNutritionCoach1]

that was super helpful about 130-135 bit on the rower in regards to how you should set it up! thank you Craig and Jas!

[@zeedevil4409]

Always a joy watching and the advice top notch

[@ashlie0mc]

Just discovered your awesome channel and have spent the last few days binge watching so please post part b!

[@storyfranks9535]

Thanks for sharing that Info really love your videos. Can't wait to implement these knowledge bombs into my rowing. Keep up the great work.

[@chrischen-hooley1810]

Jeez talk about knowledge bombs!!! I've always thought I'm pretty efficient on the rower but going to try and these tips and see how it helps!

[@instagregs]

Learning about displaying drag will be invaluable. Have you done a video like this on the air bike?

[@almogkoren5600]

Great blog. I love these blogs when you take it to top professionals. So full of great tips and knowledge! Thanks

[@MohammedKhankhara]

Amazing! thank you! I would never have known how or even that I needed to correct my rowing technique without this. thanks again!

[@jesspendlebury]

You guy have been dong the coolest stuff lately!!!!x

[@meld6814]

If I ever need motivation to workout I just watch your videos

[@georgestevens9515]

Awesome video Craig, top quality content..never too many videos like this!

[@bluesstinger1975]

Awesome video and great tips.....been online to look at hiring a rowing machine.....but then thought hold on we have one at work.......better get in there early before anyone else uses it then

[@Oxypnictide]

Amazing vid. I have the extreme luxury of having an Olympic rower as one of the coaches at my box, but there were some awesome tips in this video. 18 minutes flew by, thanks guys.

[@idagary2031]

best video ever as far as information I can immediately use in my own training! !! THANK YOU SOOOOO MUCH FOR SHARING!!!!

[@gavinmarshall1839]

All your vlogs are great craig but this has to be the best yet. So many knowledge bombs its unreal. Fantastic...:)

[@brettchavez4462]

This was great, not too long at all. Looking forward to the next one!

[@user-zn4pd1xd1n]

That vlog was one of the best yet

[@thomasbt3192]

Can't wait to sit on a rower now ! And I would love part B today !! Never too much of Team Richey ! :D

[@versluyssander]

This is gold! Great vlog!

[@fatover4050]

Craig and Jas, this is sooo informative, thank you so much for sharing, i'm going to put this into practice today! and watch it again lol great job

[@kikimacdonald2759]

Make your videos a s long as you like! They're always packed with good content!!! The rowing is a kicker!! Good stuff!!

[@aliciabrummer1450]

Awesome video!! I love rowing in Crossfit and these knowledge bomb will help so much!

[@sallycarr3770]

Amazing. One of my favourite videos of yours to date!

[@chcou3125]

Craig, thanks for doing this! Loved it!

[@Floppshot]

Very cool vlog and very helpful. Understanding the set up and the finer details are so important. Keep up the great work and like for Jaz

[@clairebratcher6374]

Wow amazing so much info. Looking forward to triple 3. You guys are awesome👍😀

[@zoebennett1896]

This was great, I have learnt a lot from him just breaking all the steps down. I'm definitely going to put this into practice today :)

[@ryanmcilquham]

One of the best videos! Thank you for sharing this with the Team!!!

[@gettingfitforfifty9008]

Great info. Thanks to you all for sharing. Tiptastic!

[@jonathanjensen1642]

I really really like the longer video's. Just keep going!

[@Runny95]

Thanks Craig for blogging this!! and YES, I think TODAY!!!

[@jamiejames990]

That was so cool. Definitely one of the best so far.

[@islasmith2368]

Can't wait for part B!!! Some great rowing tips there

[@MrJinga27]

very good blog...can't wait to setup the rower next....l'm like you and would just climb on and row...

[@2Littletony]

This was great! I'm going to watch it several times to pick up on all the tips

[@quackieduckmuncher7132]

How ironic! I have rowing tryouts for my high school team tomorrow. Tryouts are on the ergs so I will make sure to use this knowledge tomorrow. Thanks!

[@petemaclean3470]

wow learned so much from this vlog keep it up dude.used some of these tekkers and got my 2k row down to 6.48. 17.1 tomorrow come on.

[@joanroutledgeify]

❤️ knowledge bombs!! Keep this content coming. We love it. Now for part 2, please! 🙌🙌🙌

[@Fayeox]

Amazingly helpful video. Thanks Craig!

[@RobertoRivaldi]

A FANTASTIC VID.. Knowledge bombs dropping like mad !!

[@MrKillerRC]

Lots of great info. This will help my technique

[@Kevinakevinakevina]

I took away SO MUCH from this video! Can't thank you enough!... Thank you! These tips will be super handy for the Open!

[@anthonybarns9372]

This was epic! Looking forward to the next video ASAP!

[@alexjackson2282]

Molesey boat club along with Leander club are two of the performance clubs in England and a lot of the GB rowers come from those two clubs including Moe Sbihi 2016 Olympic champion British 2k record holder and Andrew Triggs Hodge 2012 Olympic champion

[@aidanmaccoiste1591]

This was so helpful, especially as I just decided to start using the rower yesterday (5 sets of 400m. Disgusting). As always, love the content!

[@benfisher9065]

Awesome video! Just got to my parents house in Reading whom have a rowing machine.... gonna go practice these techniques now 😜

[@saracabitza4503]

Amazing video! Thank you Craig!!!

[@rachellexa9979]

Thank you for this video! Can't wait for Part B!

[@DrStevenHorwitz]

Great technique/efficiency pointers. Thank you!

[@antmarino9635]

Awesome vid! Thanks for sharing these knowledge bombs with us

[@highlight9014]

Very interesting guys. Well done.

[@chadolive1]

liked this crazzy...just watched like vids before yours and yeah! lots to think, or not think about lol...just curious what you guys did with your feet adjustments at the demos you and Jas did was lil fast if you could explain appreciate it cheers.

[@jackgottlieb6205]

Very interesting and informative. Thank you!

[@PeakFitness]

Brilliant tips and information! Thanks so much for sharing, really been enjoying your channel since i found it and subscribed. Doing a wee crossfit video series on my youtube too and will be videoing myself doing the Open, i assume you will be too, will be interesting to compare with someone who has been doing it over a year to myself who has only been at it 2 months coming from a physique background.

[@mxxx0404]

Excellent video - great help

[@nicksalden]

best row video info yet!

[@r0cky0v]

your most informative/best video yet

[@ryankeogh3057]

Top video guys always learning!!

[@michaelmichael9441]

Amazing video. thank you for this one!

[@AnthonyZafiris]

Knowledge bombs for sure, incredible video

[@silverfox5063]

Buy far the best video I've seen 👍

[@ukengineeralan1975]

Superb, thank you for a great vlog, learnt loads

[@dgiraffes]

Thanks for the super helpful video!

[@Ghostca]

Fantastic video! Will help me as a coach!

[@brandoncasso9057]

That was awesome! Thank you for the tips!!!

[@vince6303]

Fantastic Vlog Cameron is amazing! Some great tips... part B too please 👍🏼 p.s did you and Jaz manage to sign my Open shirt?? Cheers 👊🏼 #teamrichey #weneverquit #domore

[@decepti0n]

Wow I learned things. Thanks for the great tips!

[@shahidshami8791]

Excellent vlog.... great tips 👍

[@glaros0]

I remember him showing also proper rowing technique on a technogym rower too

[@rycohen22]

cam is a beast. used to follow rowing wod every day, but other priorities took over and I can barely even work out. lol. great time on the 2km Craig !! just out of curiosity, what was cam's time on that? take care and good luck for the Open ! #wedontquit #theteam

[@hemiredman]

More content today haha. That was amazing mate forever learning

[@tbtjevdtje8097]

I hope my shirt wil arrive soon ! greeting from the Netherlands

[@reactionsk8]

So much knowledge! 🔥🔥🔥

[@Orritv]

Glad you had fun rowing, I am a collegiate rower, you should convince him to let you go out in a boat.

[@pauljohnson800]

Great video. I needed this.

[@sigmaclass]

This was an amazing video! I often overlook the rower, especially since I am naturally pretty good at it. I will definitely see how I can improve more!

[@scottgonzalez6294]

Wow so many bombs dropped. Let's see the triple 3's today!!! Thanks for the knowledge and motivation. Keep the vlogs coming!

[@TaylorAvakian]

Part B! Great Video!

[@oleskiw2010]

Part B today!!! But I am also ok with tomorrow cause I don't want you stuck editing all day!

[@mollymb1997]

so much knowledge! that place looked cool :)

[@ricardoarteaga7761]

Today! Great video dude, cheers!