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Nutrition expert, Kristin Kirkpatrick, R.D.N. shares ways to identify nonfood factors that may be sabotaging your dietary goals, how to align your eating habits with your long-term plan, and strategies to survey your overall well-being to optimize for better health.
More from The Upside:
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• How to Have a Healthier Relationship with Food: A Webinar with Sara Soyeju
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