A Peaceful Mind In 5 Minutes - "I am" Guided Meditation

[@sunnysalmon5757]

I feel amazing. Thank-you for your teachings, your videos have transformed how I relate to myself and I have been practising the idea that I am not my emotions and not my thoughts for a while now. I feel grateful to you.

[@transformwithmenow4186]

I’ve been listening to this every morning sometime twice for months now. I often do it in the afternoon too. It is the one that works for me. This week I have began to naturally let go of thoughts through out my day.Like you say it’s “transforming”🙏🏻 I’ve been through a lot recently and this feels like the answer to finding my freedom I’ve been searching for all my life! So Sunny I want too thank you from the bottom of my heart by healing me you are helping so many others as I take care of my mother and work in mental health. Forever grateful 🥹 I am sending you so much gratitude and love. I will continue on. Blessings ❤🙏🏻❤️🙏🏻❤️

[@selfinquiryschool]

Beautiful to hear. Thank you for this message. Wishing you and your mother the best❤️🙏🏽

[@transformwithmenow4186]

Thank you ✊🏻 🙏🏻❤️😊

[@transformwithmenow4186]

I also recommend you to others. 🙏🏻

[@transformwithmenow4186]

I am a therapist and lots of my clients have gained peace from your meditation

[@RobbeyT1]

This was wonderful! With much negative thoughts popping up lately it has been getting unbearable, I had been looking for many months for something or someone to help me, and this is it! Amazing, thank you!

[@selfinquiryschool]

Glad it was helpful!

[@dancerdiya7677]

I just paused the video and started writing this comment just to say a big big thank you ...gratitude for sharing all ur wisdom so easily and for free...for sometime now I have been watching all ur videos on u tube... It's really helping me to deepen my awakening process.... Love u sunny.... Thank u is still such a small word to express my gratitude to u... So here's a big hug to u sunny...

[@selfinquiryschool]

Happy the videos are helping you Diya. Much love to you as well❤️🙏🏽

[@dancerdiya7677]

@@selfinquiryschool I m still not yet able to taste the nectar of my self.. As mooji has said u can be the honey and also taste the honey... When will I be able to taste some glimpses of my self.... Plz guide dear sunny...my name is vishal ...

[@jbcvids5253]

Bro I've been trying to figure out how to meditate for years now. I just couldn't understand, like I was focus on my breathe and listen to noise but didn't know if I was supposed to keep my attention on my breathe and try to watch my thoughts at the same time . Or listen and focus on my breathe and watch my breathe at the same time, you get what I mean. I would just go along overthinking everything and end up having huge headaches after every meditation. I would just end up being more anxious and depressed at the end of the day lmao. I just wanted to say thank you for breaking it down normally , everyone else tries to explain everything in the most complicated way, but I appreciate how you go into detail about how to just observe. Btw I have derealizaton/depersonlization which makes my thoughts a lot more obsessive and repetitive, constantly overthinking every little detail 24/7. I even overthink in my dreams

[@bigblob2006]

Sunny, this is just beautiful. I can’t thank you enough for all that you do. You are a gift 🙏💖

[@selfinquiryschool]

Thank you glad it was helpful!

[@CJ2K]

i love you brother thank you so much i had the best meditation EVER from this video i watched it before my actual meditation and saw the illusion my mind projects thank you SUNNY👏🏼👏🏼🙏🏼

[@selfinquiryschool]

Wonderful! :)

[@5153riro]

THank you. Thank you. Thank you. ❤❤❤

[@nessar5104]

I just love this. Thank you so much for this very helpful video. Sending much love and gratitude. 🙋❤️

[@selfinquiryschool]

Glad it was helpful Nessa!

[@sussansharp34]

So simple and effortless to stay present. Thank You! 🦋

[@hip-hopman6636]

Omg mindblowing just stop thinking unnecessary thoughts

[@ayusharya707]

Amazing! Thank You!

[@nancyroche9637]

This is incredible. Thx u Sunny so very much. I actually first found you on Atlas' show..... so grateful.

[@pauliehaley103]

Thank you..perfect timing as usual🙏🌞

[@dsouzavinoo]

Thank you 🙏

[@ManifestationMastery]

Beautiful video

[@ManifestationMastery]

The guided meditation is a wonderful idea, very effective

[@ManifestationMastery]

💕💕💕

[@selfinquiryschool]

Glad you liked it!

[@ManifestationMastery]

@@selfinquiryschool There are many channels I like that have helped me on my manifestation and awareness journey, but this is literally my favorite channel. It has something different about it. I think mainly the in depth explanations and the effort put into it have made it unique. So while I enjoy so many channels on KZbin, this one is the one channel that I consider life changing

[@Awakened11]

Thank you so much I really needed this 🙏🏼💙

[@gurug9797]

A master can explain the most perplexing ideas in the fewest words. Well done Sunny you are a master

[@edd1425]

Thanks sunny. This video gave me a light bulb moment , like I finally got the missing piece to a puzzle ive been trying to solve forever.

[@selfinquiryschool]

Awesome Ed!

[@fortune333]

Me as well! Wow..so clear now.

[@selfinquiryschool]

Download my free Self inquiry guide here: www.awakenwithsunny.com/self-inquiry-guide Need help and want to ask me questions? Join my free support group here: www.skool.com/sunnysharmasupport

[@blancacampero1132]

Gracias gracias gracias desde Bolivia. Es solo eso y nada más

[@yaimaghanem2962]

Hi, Sunny. Love this meditation, I have been using this for a while now and it’s great. Would it be possible for you to make more meditation sessions like this and longer? Thank you for creating this kind of content, I look forward to meditating daily because listening to this brings me back to the “now”

[@donk.5730]

What a great guided meditation. I suggest it will be better without an AD in it . I like your detailed steps , not many are doing that. Thanks,,,

[@sudhamenon7730]

Hi Sunny, just started watching all yr videos. I must say they are good and helpful. God bless you fr starting these programs considering how many people are suffering frm mental problems especially during this pandemic. 👍🙏

[@dkl2282]

Great video

[@lefthookouchmcarm4520]

Could the process be considered something like: 1. "I think therefore I am" 2. "I am therefore I think" 3. "I am" 4. 😊 Thank you for making these videos!

[@rhondapelletier2141]

❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏. SOOOO NEEDED THIS……AMAZING……

[@oliviakat907]

Thank you

[@freepiratequeen]

My favourite video yet, Sunny. Hits the spot!☺️🧘‍♀️

[@marinarosa8599]

Thank you 😊

[@franciscosifuentes3007]

beautiful guided meditation, thx Sunny

[@ramw996]

Really an extremely useful and impactful video. I listened to it many times. Thank you.

[@ritikgoel6992]

Sunny This one really great, thought come in and go. Amazing I am. Thank you. Record more audios in your voice too for meditation purpose instead of music, we can use those.

[@selfinquiryschool]

Glad it was helpful. This however is not a substitute for silent meditation

[@sohamod12]

Love

[@mariamR66]

Thanks dear

[@heydymay5549]

I love this. I just wish that could be a little bit louder, Because I put my phone far from me

[@beenaa00]

This really does help 👍

[@TheMarimari513]

Thank you very much. Was this mindfulness meditation?

[@selfinquiryschool]

Perhaps a bit better than mere mindfulness:)

[@jenniferdanvers1360]

🙏🙏🙏

[@Vdh934]

Same things encountering me on mind level, which I experienced 2 years back… same anxiety same thought pattern… unable to sleep body is in flight fight mode…. And self blame/mind is doing that you are in square 1 no progress has been done…..how can I deal with such mind making stories😊 hope I will get the ans

[@adam.motions]

🙏

[@doitright5819]

Love this 0:33

[@pdevika3629]

🌺🙏

[@arvindsarai]

💯

[@groveprod.7522]

Awesome video sunny. But When you create distance between thoughts do you also create distance in solid realty???

[@selfinquiryschool]

There's no such thing as solid reality

[@sohara....]

Hahaha ... 🤣

[@amruthaanilkumar1351]

Why do I manifest the opposite of my intention in some cases? Is this also because of excess potential? On noticing this pattern, I started intending what I do not intend such that I get the opposite of it which is what I do intend. And it has interestingly worked :/ How do I correct it? Please help!

[@selfinquiryschool]

You doubt yourself worthy of what you desire and you consider likely what you fear

[@amruthaanilkumar1351]

@@selfinquiryschool yes that's sensible and how do i correct it?

[@selfinquiryschool]

@@amruthaanilkumar1351 Consistent meditation and follow the 6 steps in this video: kzbin.info/www/bejne/mXvKgaGIdtWbkJY

[@yash2589]

💕

[@tonih3433]

Too much talking. Can't concentrate on anything

[@jairatithakur2424]

🥰🥰🥰🥰🙏