A Perfect Ending for your Pilates Workout: The Wall

[@ivanrodriguez346]

Thank you for your great content

[@PilatesAndrea]

Thanks so much for watching Ivan! xo

[@berlinangel987]

Very well taught, Andrea, I never felt like that stepping off the wall in the end, danke schön from Berlin :-)

[@PilatesAndrea]

Thank you so much - so glad you felt the Wall effects!! Thank you for watching :)

[@JoaoOliveira-df7pu]

Andrea, if you pause the video at the beginning of the Wall Series, and then fast forward to when you end the exercises and are about to leave, you'll find yourself visibly taller in the video. That really works, don't it? :)) I love the wall, even though it is hard!

[@PilatesAndrea]

Ok I have to check this out - LOL thank you for letting me know, and thanks so much for watching and joining the conversation here - you are awesome and have a great day! xox

[@charlottemason4525]

what if you bad knees?

[@PilatesAndrea]

Hi Charlotte - for those with bad knees I would leave out the squats, but the other exercises should be fine. Depending on the knee issue, the squats are done with good alignment and may be ok. Thanks so much for watching and sharing your comments here :)