Pilates Wall Abs and Leg Workout

Try this updated Pilates Wall Workout: • Pilates Wall Workout |...
Get ready to feel the Pilates BURN with this effective at home Pilates workout focusing exclusively on getting an effective Abs and legs Workout with no equipment. This is an effective Pilates workout and requires no equipment.
✷✷✷ Sign Up for the FREE 7-Day Pilates Workout Challenge: trifectapilates.com/pilates-w... ✷✷✷
During this 10 minute Pilates routine, you’ll use a wall to strengthen the hamstrings and glutes and alternate in working the abs.
What is the Pilates Burn? Feeling the proper muscles engage during each exercise while relaxing other areas of the body. This is a Pilates workout for strength.
If you need a Pilates mat, this is the one I use:
Affiliate links used where possible.*
➜ At Home Pilates Mat: amzn.to/2HPt9Jx
Affiliate link used. I receive a small commission when you make a purchase via affiliate links but it's no extra cost for you. Thanks for supporting my channel and working out with me! :)
I hope you'll roll out your mat and join me for this Pilates workout.
-Beth
If you like short and effective Pilates KZbin Workouts, try this these Pilates Mat Classes: • 10 - 20 Minute Pilates...
If you like at home Pilates workouts without equipment, try these Pilates classes: • Pilates Workouts with ...
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Website: trifectapilates.com/
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Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program.
* I’m a big fan of Amazon, and many of the links to products/gear are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program, as an Amazon Associate I earn from qualifying purchases.

[@trifectapilates]

► Try this updated wall workout, split into different phases: kzbin.info/www/bejne/nIKnk2aol8uHock Phase 1 Standing Phase 2 Mat Workout

[@monmoni590]

I know this video was posted 2 years ago but I’m still going to comment. I have had problems activating my core! Yes I’ve lost weight after 3 kids and a 3 Finger diastasis recti gap, but my core is still weak which causes a lot of lower/upper/tail bone/posture problems and pain. Every work out that I’ve ever done could not do what just happened after just following this video. Before this video I could only feel my upper muscles near my chest and my lover muscles below my mommy pooch. Never have I once been able to feel the muscles in the middle fully activated. But that has all changed after this. Thank you so much - sincerely a mommy with a sore core and loving it!!!

[@trifectapilates]

I'm so glad you found this helpful! Thank you so much for letting me know.

[@daniellestearley8191]

I have never seen my wall as a pilates accessory! This was a unique twist and great challenge. Thank you Beth

[@trifectapilates]

Glad you liked it!!

[@aizoabassi2596]

Belive me i did try it and it help with lower back pain at least for me

[@Cathi1234]

I am so glad I found your channel!! I have struggled with mild diastasis recti since have my two boys (my youngest is 2). And I have had the hardest time finding workouts to target my core in the right manner. I’ve tried other Pilates channels, but I’ve felt not as in control as I would like, almost like I’m not even doing the moves correctly. The muscles you target in your videos, and how my stomach feels is so amazing. Thank you!!!

[@trifectapilates]

So glad to hear that you are enjoying the classes. Your awareness will take you far with Pilates and in life.

[@clairemcsorley7089]

I've struggled same as you Catherine. I'm so pleased I've read your comment about this channel and hopefully close my diastasis gap x

[@khan_sister_khan]

R you get success in your excercise?

[@kmisia9356]

Super ćwiczenia. Dla początkujących również. Polecam😊

[@aylanevzat235]

1st time I ever did this and I can feel my body aching- the good way🥰

[@trifectapilates]

Awesome!

[@putticweet]

🥰🙏, love and gratitude

[@EliseCabret]

Great little work out thanks Beth! As a total beginner I found this to be achievable and encouraging. Definitely something I can build on as I get stronger 🙏🏻

[@trifectapilates]

Wonderful!

[@sheetalvedak7825]

Dear Beth, I tried this class for the first time yesterday and liked it very much. I am sure,when I do it the second time, there will be more grace and confidence in my movements. Thank you also for being so kind and sharing how to pair it up with a Cardio workout and incorporate this work into a complete routine. 🙏🏻💖

[@trifectapilates]

Wonderful, repeating workouts is a great way to build flow.

[@lisabell1690]

Beth, you are the BEST! I love your workouts and you've been a lifesaver during the covid quarantine. I live in North Carolina where all the gyms and pilates studios are still closed. Now my bonus room is my pilates studio, thanks to you!!!

[@trifectapilates]

That's so great you have you're own Pilates studio in your home!

[@thandicarolineteecee1504]

All the way from South Africa, thank you so much for this quick easy but effective exercise I’m going to include in my morning routine on busy mornings, I’m truly loving it

[@trifectapilates]

I'm so glad to hear that!

[@sherrydufrenne3832]

So excited to find your channel. I’ve been searching for work out like this. I’m so grateful to find it. Thank you. I feel like I could get really strong really quickly.

[@trifectapilates]

You're so welcome and welcome to the channel. I can't wait to read other classes that you try.

[@sohailashealthyPhysique]

Thank You! I use these MOVEs as my warm UP and COOL down adjusting my BREATH!

[@trifectapilates]

You're welcome.

[@iris7581]

Hi Beth. How have you seen your body transform by using wall Pilates? I am a 50 year old mother of 2 and I notice my body shifting and changing. I’ve been seeing wall Pilates on social media and the convenience of being able to do these workouts at home without additional equipment attracted me to looking it up on YT and I found you. 🎉

[@trifectapilates]

Great question. I don't recommend only doing wall workouts. They are part of moving with Pilates and beneficial, but so are classes with a chair, resistance band, no equipment, etc. As far as seeing shifts in my body, that's hard to say since I've been doing Pilates since 2002. Any time you have a consistent and well rounded workout routine it's going to benefit the body.

[@suzypayne-clark906]

First time doing anything like this because it's so attainable small work outs I love this . I am nearly 63 & I hurt every day after doing the workout I hurt but in a really good way, thank you Sending love & peace ❤

[@elizabethcaiafa1773]

Love this workout. Targeted legs and is a great massage on the entire back as well! Also liked the pace, felt invigorating. TY!

[@trifectapilates]

Glad you enjoyed it! I've been doing this one a few times a week because it does feel so good.

[@kpluisi]

Beth, this is super helpful. I have crazy trocanter pain when lying on my side, which is the position of many pilates exercises. So this little routine on the back is great!

[@trifectapilates]

Glad it was helpful!

[@JoanneGillen]

Really loved this workout, Gina. Felt as if I was in my 1 on 1 class with you! Wonderful.

[@trifectapilates]

Wonderful!

[@beverlyperry663]

I have been looking for an instructor that makes Pilates easier. Thank you for this lovely workout. I will be adding it to my weekly workout routine. I also checked out the updated version and I will be adding that one to my routine starting in April. I want to get the easier one under my belt before attempting the intermediate version. Thank you so much for all that you do!

[@trifectapilates]

Wonderful! Can't wait to see you how you like the new option too.

[@paulinestemmelen1401]

Loved the short format !! Short but I felt it all the same. Thank you so much !

[@trifectapilates]

Awesome! SO glad that you enjoyed the class.

[@lynnd8421]

Okay, this was a fun surprise - love the wall workout! And I appreciate how you remind us about breathing. Thank you -

[@trifectapilates]

So glad that you enjoyed the class!

[@felion548]

Loved this workout Used it as an addition to another workout and was surprised how it duplicated the feeling of being on the reformer Thank You will definitely do again

[@trifectapilates]

Exactly the intension!

[@PaoloAmbrosiTrainer]

Variante interessante! Complimenti!

[@CimplyErica]

I love this wall workout! It really helps as I strengthen my pilates practices! Thanks

[@trifectapilates]

Glad you like it!

[@marcibozeman8117]

This is a perfect workout for me. I have neck issues and do this workout twice a week with no problem. Thank you!!!

[@trifectapilates]

Wonderful!

[@tammymc3534]

Dj9

[@susanbruno2737]

Great!

[@trifectapilates]

Glad you enjoyed it.

[@cabananabana]

OMG, that’s amazing. I found this old class by chance on my home page and decided to give it a try because I was short on time. I loved it

[@trifectapilates]

It really is an OLD one!

[@emilydebary4738]

I've done this three times, now. It helps my back tremendously. Thank you!

[@trifectapilates]

You're welcome, so glad it's helpful!

[@nathwadeek]

This is creative, effective and fun like working on the reformer! Thank you so much

[@trifectapilates]

Glad you like it!

[@sophiasanz8459]

It seemed so easy but it was a real challenge. Definitely coming back for more.

[@trifectapilates]

Wonderful!

[@emiliayanez2405]

Hello glutes!!! Loved how this class works the back of the legs!! Will definitely come back to it!

[@trifectapilates]

So glad!

[@janelukashevsky6619]

This is again one of my favourites you are amazing Beth 😘

[@trifectapilates]

Wonderful, I'm glad it made the list!

[@johnwalsh1975]

I’ve recently had major back surgery and feel like I needed additional core work that I could adapt to my current limitations and this is helping!

[@trifectapilates]

Wonderful. I'm so glad this was helpful.

[@baharpasa1586]

I had to quit my reformer pilates classes to save cash and I was worried. Even though I do cardio regularly I wasn't sure what to do with the muscle issue. This class is fantastic. I will check for other videos but if it's not there can you also show us some upper-body workouts pleaseeee

[@trifectapilates]

So glad you enjoyed the class. There are some total body workouts on this channel and upper body focused classes as well.

[@florenceraradza8286]

The easiest to follow I’ve found so far in my search as a beginner, thank you.

[@trifectapilates]

Wonderful. We have some other newer wall workouts you might enjoy as well.

[@tina-lynnjones8821]

This was my first ever wall Pilates workout. And I loved it!

[@trifectapilates]

Wonderful! There is another longer length wall workout on the channel and more to come next month too.

[@sweetmocha35]

This was my first time trying Pilates. This short workout did wonders for my body. ❤

[@trifectapilates]

I'm so glad to read this! Welcome to Pilates!

[@lalehjavidzad6705]

It was great

[@AmyStoneYT]

Just starting this. I’m 49 this year and all heck has broken loose on, what use to be, my fit body. Desperately trying to get back in shape and toned! ❤

[@trifectapilates]

Make sure to check out some of the new classes too. From wall workouts to classes with no equipment, there are a lot of great options.

[@pennykaiser8390]

Been doing Pilates for ten years but wall Pilates is new to me

[@trifectapilates]

I hope you enjoyed the session! A new wall class will be available next month.

[@janmuller5]

Many mahalos from Kauai. This routine was perfect. I do it every morning. Perfect even for us older ladies.I’m grateful❤janet

[@trifectapilates]

As it's getting colder here I am envious of the warmth in Kauai!

[@aug22earlybaby]

I love this exercise it really gets the abs. I can’t do one exercise where you lift with your legs straight. But I ❤it.

[@trifectapilates]

So glad you enjoyed this class!

[@lynnisringhausen9770]

I enjoyed the quick pilates workout. You are a great instructor.

[@trifectapilates]

Thank you so much!

[@annabalysh3136]

I’ve come back to this routine the second time, it feels just so lovely afterwards. I believe that I’ll come back again ❤ thanks a lot!

[@trifectapilates]

Wonderful! Repeating workouts has so. many benefits. And when you're ready to explore other options, there are more Pilates wall workouts on this channel as well.

[@ritarubin6503]

Great class. So happy to find this video.

[@trifectapilates]

Glad you enjoyed it! Another wall workout will be available soon!

[@pangochick]

This workout did wonders for my lower back. Thanks!

[@trifectapilates]

You're so welcome!

[@sandrameinhardt1645]

Merciless and fierce ! 🔥🔥I love it

[@trifectapilates]

What a perfect description of the class.

[@rebeccariefberg4226]

My knees & back thank you! 💖💖💖👍

[@trifectapilates]

Wonderful!

[@janmuller5]

Many mahalo fir the basic wall Pilates. She is an excellent instructor

[@trifectapilates]

You're welcome.

[@cathyrucker3111]

This is a great exercise to get you back in shape even my triceps are sore. I still don’t have the strength to do this setting up towards my knees with my leg straight but I’m gonna keep working on it. I shared this exercise routine with a friend also thank you so much.

[@trifectapilates]

So glad you enjoyed the session and thank you for sharing. There is going to be another wall routine posted this Sunday!

[@ritadinapli2451]

Thank you - I have a terrible posture and find this is helping. If you have any other exercises similar to help with posture I would certainly look forward to your video.

[@trifectapilates]

There are other workouts for posture. If you type in posture in the search feature on this channel it will pull up classes specifically for posture.

[@Elhadaryh02]

Thank you. Keep them coming. ❤

[@trifectapilates]

There are some new Pilates wall workouts available too!

[@sandrapalmer6409]

Absolutely these workouts

[@trifectapilates]

I'm so glad. Thanks for the comment!

[@kenlee9019]

This is going to be another one of my favourites, Beth. Did it after your 40 minute flow workout, and enjoyed it so much. Gonna incorporate it into my exercise routine :)

[@trifectapilates]

Wonderful! It is a fun class

[@claudiamaria1807]

Short and sweet Thanks

[@trifectapilates]

You're welcome!

[@chariswalton9635]

SO helpful!! Thank you for sharing!!!

[@trifectapilates]

You are so welcome!

[@elvirareichmuth9341]

Fantastic thanks 🙏 Elvira

[@trifectapilates]

You're welcome

[@GT-vi5dh]

I've never done pilates and this seems doable so thank you so much.

[@trifectapilates]

You're welcome. I hope you enjoy moving with lots of classes here.

[@dianegennaro9270]

Your workouts are terrific!

[@trifectapilates]

So glad to hear that you enjoyed the class.

[@Lucianafinlandia]

Thanks for the help! 😊

[@trifectapilates]

You bet!

[@sharlynreitzes-serwatien4756]

This was great. A short but effective work out

[@trifectapilates]

Glad you liked it!

[@ziba.rotto123]

i really love your workouts Beth

[@trifectapilates]

Noted!

[@Ps114REXIVD]

I waited 3 days for this...so here goes Beth! 💕

[@trifectapilates]

Hope you enjoyed it!

[@helprehouseourvets6919]

Never thought to use my wall and now I have a new workout!

[@trifectapilates]

It really is a great way to add variety! have fun with wall workouts.

[@umakantdubeyumakantdubey3476]

Fine for health

[@GlobetrotterGranny]

This is just what i was looking for! It’s like you were reading my mind. I have limited motion right now due to many factors, and my core is what i was wanting to concentrate on. This is PERFECT!

[@trifectapilates]

Glad it was just right!

[@kimmiemonson2637]

Loved it thank you

[@trifectapilates]

You're welcome! There will be another wall workout available next month.

[@juliaidris5033]

Really enjoyed quick and easy to do at home..

[@trifectapilates]

Wonderful.

[@jennifermacpherson8340]

Thank you this was excellent for me!

[@trifectapilates]

So glad!

[@mary.Jk.1234]

Thanks

[@trifectapilates]

Welcome

[@berenicehitge6477]

Thanks!

[@trifectapilates]

You're welcome and thank you so much!

[@marango7450]

Very effective. I think you are really good 👍🙏

[@trifectapilates]

Thank you very much

[@leslieburback8091]

Wonderful!

[@trifectapilates]

Many thanks!

[@HT-ut6oh]

Excelente !!

[@trifectapilates]

Wonderful!

[@sandrafulgham3278]

Oh my goodness you feel it in your tummy. Great work out.

[@trifectapilates]

So glad you enjoyed it!

[@MariaChelidoni]

So good! Thanks!

[@trifectapilates]

You're welcome!

[@claudpirros1321]

Thanks Beth this was very nice

[@trifectapilates]

Glad you liked it!

[@sylviafernandes5240]

Hi Beth I didn't enjoy this class as much since I found my back shifting upwards constantly. It caused me to readjust my feet on the wall from time to time

[@trifectapilates]

That does happen. It can take some time to get used to this.

[@mirandavandenberk786]

Just find your channel, I go try this. I stop smoking,so I will be healthy again. Thank you so much for sharing this

[@trifectapilates]

Welcome! Can't wait to read your favorite classes.

[@Carla.s_catering]

Wow. You are amazing ❤❤❤

[@trifectapilates]

Thanks.

[@JulietAnneGraeber]

Wonderful

[@trifectapilates]

Thank you

[@cynthiamorley620]

New to me but I love learning something new

[@trifectapilates]

Wonderful! There is a new wall workout recently available too that you may enjoy.

[@harithaa126]

100% this exercise video abs and legs

[@ronijoy2]

Yes! Definitely wanting to target my flabby butt and abs but can i do this alongside my 30 minute daily yoga routine? And if so before and then after the class ?

[@trifectapilates]

This would be a great workout to combo.

[@ahmedzakaria9296]

Hey , very beautiful video, and I enjoyed it, with your beautiful and easy movements, and I want you make videos about self defense

[@trifectapilates]

I'm so glad that you enjoyed the class.

[@nephelimessini8213]

Great and quick workout! Thank you 🙏🏻

[@trifectapilates]

Glad you liked it!!

[@saywhatna7376]

Wow I underestimated my abilities and if this workout would be easy I'm sweating my abs and butt hurt but imma stick with this it counters my sedentary job 😁👍🏽

[@trifectapilates]

This is a challenging sequence!

[@carynkitching7280]

This was amazing, need to become more flexible but guess will get there. Just 1 question. Why when I'm done do I get a stabbing headache? Is that normal?

[@trifectapilates]

It does take time! I would ask your medical provider about the headaches.

[@laxmiyadav-sj1ud]

Nice

[@trifectapilates]

Thanks

[@user-hr7dz7lf6d]

Does this help with losing fat and toning? And how many times a week should I do it?

[@claremuller7815]

Love you Beth

[@trifectapilates]

Thank you😀

[@goodjuju22]

I could not do the teaser style exercise, even though I can on the floor. I felt the effort in my abs, though. Any recommendations?

[@trifectapilates]

Sometimes this wall variation can be humbling. You can try adjusting where your legs are and see if that makes a difference.

[@aizoabassi2596]

Hi there i have question do i need to warm little bit before doing this work out or not . Seems very good work out and im sure it will help with my low back pain and legs

[@trifectapilates]

You can but it's not necessary.

[@aizoabassi2596]

Thank you . Im going to start and will follow you instruction ,i appreciate have lovely day . & greeting from south africa

[@Jenoveryonder]

That was surprisingly challenging to get off the floor….wow! 😂

[@trifectapilates]

Sometimes the exercises do offer a new challenge

[@JelenaArsicvanOs]

❤

[@thekrystalmethod]

Lol my belly made it hard to do the last bits but I’m gonna keep trying!

[@trifectapilates]

There were some challenges in this workout.

[@moiraberniegatt9491]

Oh beth. I couldn't get into situp with my legs up there 😳😳😳 I can do it so easily laying flat I felt like I was in a cartoon 🤣🤣🤣

[@trifectapilates]

It can take time!

[@farheenkawchali1079]

How many rep should I do?? I am the beginner . Please mention that. Thanks

[@trifectapilates]

The amount of reps that are taught during the session.

[@carlamahlberg1854]

Is it ok to do pilates if also trying to work on diastasis recti

[@trifectapilates]

As long as you use the recommended guidelines.

[@sorahfam3009]

How do I keep my feet from slipping? I tried with AND without socks.

[@trifectapilates]

Try to press your feet into the wall more. But even with that sometimes there is some slipping that occurs, in that case readjust the feet.