A Powerful Health Anxiety Story You Must See / ANXIETY GUY CLASSIC

[@TheAnxietyGuy1]

Please commit the next 21 days to this power affirmations video for health anxiety: kzbin.info/www/bejne/oGG0gJtjlKeNrdU

[@taylorcaldwell2767]

The Anxiety Guy How did you manage to get over panic attacks? Do you still have them today?

[@misaeljustin8456]

dunno if you guys gives a shit but if you are stoned like me during the covid times then you can watch pretty much all of the latest series on InstaFlixxer. I've been watching with my gf for the last few months =)

[@bradleyyael6853]

@Misael Justin yea, been using InstaFlixxer for months myself :D

[@mariahnicolas2652]

Coming on here and seeing that I am not alone is very comforting. Strangers but we all face the same fear. Be strong, soldiers. I know I'm doing my best, so do yours.

[@bluelight6451]

❤️❤️❤️

[@123Luchak]

Being alone n this is hard. Hugs.

[@rhondapelletier2141]

Yes!!!!!!❤️❤️❤️❤️

[@supercreativename1359]

"I don't even know who I am anymore." Literally that one line made me cry, because it's how I feel every day. I get myself convinced I'm fine, then the next symptom starts and cycle starts all over again. I'm just so scared to let go of it all because if I do, I might ignore a "real" symtom of something. I'm just lost.

[@TheAnxietyGuy1]

booking momma A vicious cycle.

[@FeelsLikeHalloween]

Omg this is so true.

[@aneerj9790]

Its same always always always

[@jcc-ve8mo]

I understand

[@krystal2386]

I feel this everyday 😪

[@jade_blazkowicz]

you have no idea how much i can finally relate to something that's connected with my state of mind right now. let me tell you my story: I'm 19 year old girl, never really cared about anything at all, i wanted to live my life as much as i can, everything was fun and i was really happy, never was much productive, i enjoyed cooking and eating food, pretty smart, could tell what's going on, enjoyed studying universe, interested in music, studied psychology, human body just out of curiosity, suddenly i had my first panic attack at night when i thought i couldn't breathe, i had my first panic attack it scared me and i thought i was dying, it was my first attack so I didn't really know what it was, i ran to my mom's bedroom and i was so scared i though i was gonna faint or die and told her to call the ambulance, that's how it started, the next day i was scared of what just happened, couldn't really tell, as time passing by, day after day noticing every single weird thing on my body and being scared what was going on now again n again, i found out i had a panic attack, but i was still scared of being sick or mentally ill it drived me crazy, i found myself a new doctor and emediately told her all my symptoms, blood reasolts said im fine, my doctor said im completely healthy, but i feel like im I'm out of my mind, like who am i? I wish i could go back when i felt strong, confident, happy, careless. but to be honest, i suffer from health anxiety for 3 weeks, i quit googling, im gonna go to see my doctor tomorrow and then i won't again unless something is really gonna be wrong, I'll find myself a psychologist (i don't want no medication tho) i never took meditation for anything, i was always the healthy strong girl, now woman, but damn the ringing in my ears, tiredness, can't think about anything positive, I can't just think how i used to, and im so mad and so sad, what happened? i miss the old me, but to be honest, this anxiety has it's benefits, i finally found work, i finally started gym, i recreated my room, and im trying to do something every single day just to stay distracted from my head and thoughts, but today was really tuff, i had beautiful day from beginning, had fun, joked around with my class mates, felt like me again then boom history class, i had panic attack and my anxiety was back again, went out for air was mad after, i was so mad and i cried because i don't know why the hell is this happening, what is the point of being more productive then ever when i don't even feel like me. my mind is still racing, used to go to bed in the morning now i go sleep at 8 cuz im just tired and nothing keeps me away from how i feel and why i feel like this, that's why ill find myself psychologist, convince myself this is my life now and that i have anxiety and i need to overcome it, i cant even eat because of the stress im gonna choke, wish me luck🙏🏻

[@fromhaddonfield]

I have been suffering from intense Health Anxiety for 15 years now. It has ruined my life and I am trying desperately to beat it. If it was just a mental thing I could but my physical symptoms are so bad all the time that I cannot focus on anything but my health. My heart is always off, my dizziness is always intense, no matter what I eat I feel awful, etc. I have been to so many doctors. If my heart would just leave me alone and my dizziness would go away I could beat my mental anxieties in one second flat. Thank you for trying to help people like us, I swear on everything that when I eventually beat this I will dedicate myself to helping others get over this. No one should live like this. No one.

[@TheAnxietyGuy1]

Jason Smith Hey Jason 15 years is certainly too long to be suffering from health anxiety. The realization that I had to have a clear intent, involve breaking patterns in my mind and body was essential. Many health anxiety sufferers try to will themselves to desensitization with little success. The subconscious mind needs direction and until we engage in a strategy, reverse our habits, recognize the signs in our impulses and alter the physiology change is difficult.

[@fromhaddonfield]

The Anxiety Guy thank you for your response, I appreciate that. Is everything you said available in these videos or on your website? Do you have a program to purchase?

[@TheAnxietyGuy1]

Everything is expanded into a CBT structured approach in the program that can be found at anxietyexit.com/my-program/ Jason.

[@kirtisoma3211]

I feel exactly the same, some days I feel like giving up but I just push myself. my sleep pattern is out the window. my ibs has increased I can't be idle I have TMJ

[@4206-e5s]

I will dedicate my self too. I know what's going on in you. I feel the same way.

[@vikers1879]

Dennis you have saved me. From thinking I was all alone in this world with health anxiety, to feeling some great support from your videos.

[@TheAnxietyGuy1]

Grateful!

[@justincomfort5994]

Hey Dennis I just wanted to tell you since beginning your program I have no more panic, fear or anxiety. I was so far in I never thought I would be able to see the light at the end of the tunnel thank you so so much

[@TheAnxietyGuy1]

Justin Comfort You're so very welcome Justin and see you in the next program check-in my friend.

[@TheAnxietyGuy1]

***** A great share for others 🙏

[@Masry492]

I'm investigating best treatment for anxiety and found a great resource at Aghy magic method (look it up on google)

[@terimurphy4009]

Hi there. i can completely relate to everything from the morning to the night. 3 years ago i had a dizzy spell. I went from a bubbly person to a mental prison of what if its a tumour. Then a stroke etc. My anxiety always stems from fear of the Cancer monster. i relate to going on forums then feeling so anxious i want to run and never stop. What you have said resonated with me. I dont know if its just me but sometimes i would feel a symptom after reading about it online. Now i fear I have stomach cancer. As an intelligent person or i used to be anyway I cant believe I do this to myself. But as of now im heeding your advice. No more google ,no forums etc. Thank you for an awsome video

[@terimurphy4009]

ps i fear if im not vigilant i will miss something and then die because its too late. Crazy right

[@TheAnxietyGuy1]

Inspiring Teri. So glad I could help you make that decision that will really help lessen your anxiety levels.

[@Auzz3]

Yes, as soon as I read about a symptom, I begin to experience them. SO FRUSTRATING! You are not alone. I have been anxiety free for about 10 months, using mediation and mindfulness to help me. However my son got recently got bitten by a dog...he is fine, but the shock of this has caused me to relapse. Hoping to get back to where I was a month ago.

[@dale116dot7]

Yes! For me it's fear of stroke. Despite the fact that I've had five neuro exams and a couple of scans and all came back clean. Had a heart test. Clean. Cancer? Had a scan. I finally went to my GP and asked her if she thought I had health anxiety or hypochondria. Now I'm doing counselling - EMDR and CBT as well as regular massage. Health anxiety is brutal!

[@misstigerlily4790]

dale116dot7 I was having illusion of the Past heart palpitations sick of my stomach bowelsmovement until the fear that I was going to get stuck there and lose my mind

[@richiemylove5825]

My favorite line is "just stop worrying"

[@TheAnxietyGuy1]

Richiemylove You hear it all the time from people that don't know what it's like to be in a health anxiety suffererers shoes.

[@JacksonBegleymusicguy]

Yeah. lol. If we could stop worrying, we'd have done it already. haha

[@Aaron-cy6pu]

@@TheAnxietyGuy1 how many times did you go to the ER? Covid with health anxiety is HORRIBLE. I had all the symptoms PLUS double pneumonia!! SUCKED

[@stevengrant9837]

Easy to say

[@Just.JimmyK]

Has anyone had stomach pains due to anxiety?

[@harriet1359]

me! mine is my stomach, intestines and bladder

[@jessicasigafoose7968]

Jimelda Elliott I think that's what my problem is. what symptoms have you had. right now I have pains on both my sides and nervousness.

[@Just.JimmyK]

Jessica Sigafoose I've ha pains on the left side of my stomach as well as lower abdomen and middle. I've also had burning sensations and nervousness

[@LuckyLegionN7]

yup IBS and bloating from it too doctor says...yet when im distracted with a hobby it vanishes...

[@kristian5239]

yep, i have and had.

[@2004Krissy]

One thing you said that I try to say to myself everyday is I'm better then I was yesterday. And I hope one day when I'm "cured" I can also speak out and help others just like you. Thank you Dennis

[@murling999]

I’m 15 and I just woke up feeling like I was going to have an anxiety attack, immediately I searched up your video Dennis. Your words always seem to calm me down, thank you!

[@Jaydaristevski]

the only person who ive listened to who understands

[@TheAnxietyGuy1]

With you every step of the way.

[@vickers1984]

The truth is that health anxiety not only affects the suffer, but the people that surround them. It truly is a painful journey and your videos and your program have given me a much better understanding and solutions that work very well. thank you.

[@ktownsearch2012]

Hi Dennis I totally agreed when you mentioned about your story about talking to your boss and 50 % in the conversation and the other 50% checking up with your symptoms. Especially with my sense of dizziness that is on all day long from the time I open my eyes in the morning until I go to bed. I

[@maryannmangini7326]

Dennis, you are just a blessing to the world. You took a horrific life experience and turned it into something amazing! You make us feel less alone, and you give us so much hope! Hearing that a fellow sufferer is experiencing success is just what I need! I'm so glad I bought your program, and my new goal is to listen to all of your podcasts, Facebook chats, and KZbin videos! I will beat this! Thanks again, Dennis. You are living the life you were meant to live!

[@TheAnxietyGuy1]

Mary Ann Mangini Forward together Mary thank you for your kind words so very much.

[@albertfigueroa11]

The Anxiety Guy. i had a consume idea that i got a girl pregnant even tho i used protection.. Despite the fact that she moved on and got married i was overwhelm with anxiety on the thought that even had a baby by me or hidding it.. It really affected me with these delusional thoughts still believing she has my baby.. went for a year n half BELIEVINGG THIS.. is this normal.. Its constant fear thinking the what ifs.. Roomanint thought repeatedly. .. Despite that shes newly married n me using protection.. also when we stopped talking i wd see her FB n it shows her drinking alcohol partying with friends which were also indications that shes not pg.. Obviously i recognize am being peranoid.. But despite all the evidence why do i still feel fear or peranoid or goin thru what ifs thoughts.. WHY

[@TheAnxietyGuy1]

Because you haven't shown your mind another way of looking at these catastrophic thoughts. The mind and body are doing what it can to keep you alive and safe. Our jobs is to condition it to believe what we believe is right, almost like training a dog to sit, do tricks etc. There are many skill sets through CBT that can help with this conditioning.

[@albertfigueroa11]

The Anxiety Guy Thank u

[@RyoniYusuke]

"why me, why not that person over there" THIS RIGHT HERE, i literally say this in my head whenever anxiety hits

[@ProxyMatron]

Its comforting to know that its not only me, I'm terrified of cancer and Alzheimer's. I want to live forever but I know that the universe will end one day. :(

[@TheAnxietyGuy1]

All we can do is live in the present and be grateful for the people around us that care so much.

[@LaNikitaChikita]

I feel you... I'm so afraid to die.

[@J0hnHenrySNEEDen]

Is it true that keloid ingcrease the risk of pancreatic cancer

[@NickPeters-eq8vp]

When you talk about your story it is so unvelievably relatable to mine. I was always in the emergency room. your videos and end the anxiety program have been a god send thank you

[@TheAnxietyGuy1]

Nick Peters Great to be a part of your recovery through the program Nick thank you.

[@jesusistheway3336]

Nick Peters same 🤦🏻‍♀️

[@nadishchandra6575]

Nick peters please contact me I would like to know ur personal experience My id : [e-mail] It would be life saviour for me plzz

[@marissaaugusto32]

I related so well and am so happy to be finding a group of people wanting to end anxiety like me. i have been working hard with the anxiety guys program and have seen such huge results. My anxiety on a scale of 1-10 used to be a 10 and now already feels like a 3. I feel like I want to be a part of this world now and it is the best feeling. Thank you so much

[@justincomfort5994]

Best podcast, and anxiety support system I have found. I started in your program in September and my anxiety has lessened to half. I can actually be a functioning human in society and see a bright future for myself thanks to you.

[@thehyperionjanitor747]

I've been suffering with this for about a year now and really can't take this I've now convinced myself I have blood cancer and have been having a lot of panic attacks almost every day it's awful :(

[@exucsgo5769]

Thebaldgamer i Have also hypochondria and im scared of having or Have cancer in My throat and many more places, i hate IT man ! But dont worry u Have to understand that it's ur mind tricking you bro, it's so bad

[@thehyperionjanitor747]

Yeah deep down I know my mind is playing tricks but most of the time I just can't shake it now son thing simple as a bump on the arm or headache has me in a full blown panic attack every day is a battle

[@cuhntdestroyer907]

Thebaldgamer One thing that really worked for me was recognizing symptoms of anxiety and being able to distinguish them from real symptoms which helped to calm me down

[@rogr4577]

cuhnt Destroyer I suffer a lot when I'm on my own with my health anxiety, my thoughts start running off god knows where and I start to feel dizzy and like I'm going to faint, what I tend to do what helps is writing letters, I wrote letters to this anxiety acting as if it was a person, i have wrote poems and story's as well, it can really help, just gets your mind off of your anxiety and on the story or poem or whatever

[@rogr4577]

Also count doubles in my head, like 1 and 1 is 2 ,2 and 2 is 4 and so on

[@GinaMFlorida]

OMG ! This is me exactly, from the morning to the evening. I also get some relief in the evening. I'm having extreme anxiety. I wake up at 4am each day, my heart is pounding, I can feel it beating. I'm also exhausted by the evening. I want to say that I have watched quite a few of your videos, subscribed, and your videos have helped me soooo much. Thank you very much. I have googled every symptom, searched on youtube for weeks. So glad I found you. After watching your videos, my anxiety level has gone from a 10 to about a 3....ride the wave .

[@SlimyboyDave]

My symptoms are almost identical to what he is talking about here. This channel is a blessing!

[@SMC1986]

So thankful for you, Dennis! Health anxiety is absolutely debilitating, so it's very reassuring to find individuals who have overcome this "disease."

[@TheAnxietyGuy1]

Katrina Chau As many sufferers there are there are as many recoverers yes. Much love.

[@Kemal__Bolat]

After watching this video, it already made me feel better, i have been suffering for 3 years now and still am, but watching your videos helps, many thanks, just to point out my main anxiety is heart pulpatations and muscle being distressed around it.

[@TheAnxietyGuy1]

Knowing you're far from alone on the health anxiety recovery journey is comforting.

[@wiam7777]

Kemal Bolat omg same here

[@georgelea4408]

Have a friend with health anxiety that I will definitely be passing your channel along to. Great help for so many anxiety sufferers.

[@simpleasliam657]

My dad is so direct and brutal, my mom dislikes it when I ask him about my hypochondria and it makes me nervous, but how straight and honest he is is wipes fear from my mind ... when I was worried and had chest tightness then I was scared I was going to have a heart attack he come and told me the real symptoms and the fact that when you have a pin point pain it isnt heart issues .... I remember the relief washing over me

[@genelle7140]

The anxiety guy podcast has literally turned me from pessimism to optimism. Best anxiety support around.

[@Symphonic365]

Aw man. This was one of the most accurate explainations Ive ever heard. I go through this a lot. I've found ways to beat it, but sometimes it does win. You are so right!!

[@jealousmuch18]

This is probably one of the only videos where I could truly identify with what the speaker was talking about. Health anxiety can be pretty different than other types of anxiety so this just really reassured me in the best way possible. Thank you endlessly

[@TheAnxietyGuy1]

So happy you were able to relate Madison. For me it was such an amazing starting point to just know others were going through the similar experiences as I was.

[@FeelsLikeHalloween]

I agree with you completely about health anxiety being different than other forms of anxiety because you can never escape your body.

[@SaraRidgard]

For me evenings are absolutely the worst. I have absolutely nothing to keep my mind busy and that’s when the symptoms come. When I’m trying to wind down, and sleep. The tingles, the brain tremors, the euphoria, the flashes of light, the shadows in my vision, the aches and pains, abdominal and digestive issues.

[@24hourscartservices83]

Thank you Dennis I just want say I love you Dennis May God pay you for all your doing for us

[@TheAnxietyGuy1]

Mustapha thank you very much.

[@Macjoooy]

Never thought, after 5 years here I am watching and understanding Dennis video about his health anxiety journey. For I am now ready to heal and not cope or just manage.This isn't easy, but it's gonna be worth it, God and the Universe got my back. ✨

[@marcopolo-xj4yw]

Thanks for that video. I've suffered from daily anxiety since I was 10 years old, almost 40 years. It runs in my family and it's a challenge. Started with counting games, and what ifs...constant what ifs. In the last 15 years it's health anxiety and terror. I am now convinced that whatever symptom I fixate on will manifest. It has happened. Some days and weeks are better than others.

[@nickszabodrums]

Hey Dennis.First of all thanks again.Your channel is awesome.I wanted to tell you my daily routine.Its similar to yours.On mornings when I wake up and let's say I'm dizzy or just feel weird I start to panic because the whole day is in front of me and I have to go to work.Dont get me wrong.I love my job,it's the fear that makes it hard.If I wake up like this I'm always afraid I will get a panic attack or I'll get sick,pass out whatever on the bus/subway.Subway is the worst I literally cannot do more stops then 2,then I get dizzy and I start to panick.At my work it's sometimes better,not always. Usually the nights are better when I lock myself and I know I don't need to go anywhere.I feel safe I guess.I was always friendly and loved to hang out with people but these days I'm in constant fear that something bad will happen.Sometimes I go to work out or for a run but I'm not always able to focus 100% on those activities as I used to.Thanks for any advice.Have a great day.

[@MakeupByKatelyn]

Your KZbin videos and podcasts have been a true answer to my prayers. I would highly reccomend you to anyone who informs me they have anxiety. Your voice is so comforting and everything you say makes so much sense and is a true eye opener for me! 🙏🏻 thank you, thank you, thank you!

[@TheAnxietyGuy1]

Miss Kae So very welcome. ❤️🙏

[@Gemstone55]

THANK YOU! You have just described my exact day living with this!! I laughed a few times as I do exactly the tings you described!! I have only recently realised I have health anxiety....before i just thought I was ill with physical stuff. Thank you so much for sharing your story....I feel there is hope after watching and listening to your teachings.

[@TheAnxietyGuy1]

Enjoy the channel. ❤️

[@daliagrigonyte6872]

i consider myself fairly experienced practitioner of surrender, i delt with depression and s... that way. i am now dealing with health anxiety having thougth i conquered it all, and since health anxiety has to it this specific component of "realness" to it , i struggled apply surrender. this video is such a perfect reminder, the way you presented it worded it, everything speaks to me. i managed to get in contact with the part that creates anxiety in me, immediately felt better. now i feel back on track knowing exactly what i have to do. thank you so much, health anxiety has been such a dark place for me, i really saw some light after this video

[@pixiestylz]

Sooooo true i un followed ALL the forums for health related conditions i have been diginosed with. I justified being on them by thinking i could help others by saying supportive things . But i was pouring from a empty cup . And even if i wrote a postive comment to someone in the forum . The notification msg was from someone replying to the person who wrote the post with a comment like " yes my heart races to" id read it then my heart would start to race . This is why i love your channel because you can help us and you have helped me more than you will know. And ill forever love u for that. Im not recovered not even close but my eyes are open and im ready to change .

[@TheAnxietyGuy1]

Your understanding lately is inspiring for others, keep up.

[@Retz094]

I am in the middle of a health anxiety 'crisis' right now.. This made me cry since it was so relatable. Thank you so much for bringing this realization to me. My mom even said it to me.. I'm so in touch with my own body I am being disconnected from my outside world. I'm going to be watching these videos religiously to help me practice the things you preach.

[@TheAnxietyGuy1]

Ray I'm sure this channel, the podcast and the program will help you find your freedom Ray.

[@scottnparky]

Wow thanks for this video. This is totally me. I'm going to check out your podcast and try to cut down on the forums I read for matching my symptoms with other people to make myself feel better. I've suffered with health anxiety on and off for years and every time I get new symptoms I convince myself "it's something serious this time". The tension headaches just make you think you have a brain tumour and the feeling of unwell convinces you that you have cancer. It's one horrible vicious cycle that has led to depersonalization this time with short term memory confusion and feeling exhausted all the time. I do however get beacons of light and relief some evenings from it all and I feel much more relaxed. Thanks again for making this video.

[@TheAnxietyGuy1]

Hi Scott. Thanks for he great feedback glad you could relate. Evening were a more peaceful time for me as well. I recognized that being emotionally and physically drained from my health anxiety battles from the day, led me to not caring about my battles in the evening. The white flag of surrender was held up, and the awareness as far as what to do for a full anxiety recovery plan was noticed.

[@tinaevans7584]

I’m sorry you had to go through that. You described my life. I have been battling with this exact thing for going on 4 years now and it has completely taken over my life. Thank you for sharing this.

[@tinaevans7584]

I can relate to everything you said that you felt. The constant worrying about what is wrong and the dizziness is making me feel like I am going backwards. I just don’t know what else to do.

[@lorriruby1333]

You described this EXACTLY. When I found your videos I was already on the road to recovery because I learned some of these techniques by walking this out. No I feel so empowered and realize how sufferers cower to fear. Thank you so much for wanting to help others. You have found your calling. GOD bless you.

[@TheAnxietyGuy1]

Lorri Ruby Enjoy the channel. ❤️

[@angelagunn4325]

Wow, I felt like you were in my head. while I was watching this video..... You described my day to a tee! Today was a rough day for me. I have been extremely stressed and for good reasons. I have a sick father and husband. I guess I was ignoring what stress was doing to me. I have been light headed, jelly legged, tired, and shaky for 2 to 3 days now. I ignored it until today. I thought this morning "Oh my gosh why do I still feel like this again?" Then I had to put that question aside and teach school "Pressure was on" Then I started feeling overwhelmed by trying to be the best teacher, wife, daughter, and mom while feeling very light headed. Well by 1 PM I was doing some laundry and I felt funny in my head and I allowed it to scare me. I started to hyperventilate and I freaked out. I was hit with a full blown anxiety attack. I have not had an attack in a long time. I forgot how scary they are. Then I tried to calm myself down and I could not. I was in a terrible anxiety state for 4 hours after the attack. I felt uneasy, wobbly legged, dizzy and horrified for 4 hours. I kept getting head rushes, cold and hot flashes too. Finally after 4 hours I started to chill out some. I guess because after 4 hours I was feeling too tired (just like you said) to be scared of the body sensations. I do feel a little off even now and my attack was 7 hours ago. I even cried my eyes out tonight over this. I am literally walking around slower, talking slower and getting up and down slower so I don't trigger another attack. I feel like it would not take much for me to have another attack. I am so sensitive to any and all body sensations right now. Its like I am sneaking around quietly to make sure the anxiety monster stays asleep as long as possible. I have suffered from this off and on for 20 years "YES 20 years" I have been to therapy many times and I have tried programs too. I hate having this and I have a fear that I will always have this issue when I become stressed. I mean hey its been 20 years. It does make me feel like I cant handle life's ups and downs like other people. Its tough and painful to live this way off and on. I am really sick and tired of the roller coaster.

[@simoliz03]

I like listening to you. I had a huge panic attack in the very early morning today!

[@TheAnxietyGuy1]

simoliz03 This video will help with those panic attacks: kzbin.info/www/bejne/jHqxoWN-jthnepY

[@katieroberts5141]

This is exactly me! I've had health anxiety for 3 decades on and off but I've never really been without it 😔, just plodding through one day at a time. The one line that had me burst into tears is the 'my standards were really low' 😭. I just want to make it through the day and be a reasonable mum in the process where I don't put my anxiety on my beautiful children. It's exhausting. Currently in CBT and I know what I need to do but fear is a powerful emotion. Love to you fellow sufferers.

[@Flippy2755]

After watching a few of your videos I’m starting to get a better grasp at what I need to do personally. Ever since I was 12, I’ve been dealing with anxiety attacks and panic attacks where it just made me miserable. Ive been having slight chest pains over the past few weeks that will appear and disappear within a few seconds. But with my anxiety, it makes me think it’s still there or it could be worse. So these videos do help out a lot.

[@katka2258]

It's so comforting to know I'm not alone in this. This has been the worst year of my life.

[@TheAnxietyGuy1]

Catherine Far from alone Catherine. I work with just over 40 people weekly online going through health anxiety challenges. Glad the video helped ❤️

[@icon.2158]

Hi Dennis, you are right on! I'm listening to your vids and I giggle at times because I too have experienced so many of the symptoms you mention. The fear cycle we establish and the incredible work it takes to unlearn those established fears can be intense personal work. Though I'm not out of the woods yet, I'm able to do more. I see those "cloudy breaks" far more than when this all started for me. And yes, again, YOU are right on. I've been using another website that has been of tremendous help but requires a lot of reading, with you, (note, I just found your channel this week) I love that I can see a real person who has experienced many of the crazy thoughts and feelings I've had, so I can totally relate to you. Plus, I truly appreciate your honesty, which I think makes your channel that much more special. Too many people suffer in silence because they are embarrassed of what people will think of them. That is one thing, I haven't been, when I share my story, just about everyone I talk to has experienced the same or similar yet they would never just share and that's what keeps many stuck. I will definitely be sharing your channel. Thank you from the bottom of my heart for your honesty and the tremendous work you are doing her. God bless you!

[@TheAnxietyGuy1]

Grateful I could help you relate my dear. Thank you very much for the shares as I believe one health anxiety success story, could create rapid changes in a sufferer.

[@Anexerciseinfrugality]

I had a miscarriage 2 years ago and since then have suffered from crippling anxiety and panic attacks. Mostly they revolve around my health (thought I was dying) then evolved into fears about my marriage ending. Though I don't have as severe panic attacks anymore, I still deal with debilitating anxiety on a daily basis. This is not how my life is supposed to be! I don't even recognize myself some days because of how "crazy" I feel regarding the health anxiety. This video was 100% spot on for me. I have never felt like anyone else truly understood how I felt. I always thought people with hypochondria were just crazy. How could a smart, rational person have such illogical, irrational fears? Well now I know because I AM a smart, rational person and these things seem so real to me. I look forward to learning more from Dennis because this is the first time I have truly felt hopeful about living a normal life again!

[@TheAnxietyGuy1]

An Exercise in Frugality I'm grateful I could make even a small difference in your perceptions. Definitely far from alone, and from what I can see willing to be open to new holistic ideas. Looking forward to your updates.

[@ginaangela6339]

Hi Dennis! Just found your videos and I can relate sooo much. I've always had healthy anxiety, but a couple months it has morphed into something I didn't know was even possible. I started an allergy med, and also drank a lot more coffee before bed one night. As I was sleeping I had INTENSE dropping sensations/near passing out feelings. That threw me into what I believe was my first panic attack; shaking uncontrollably and panicking. Next day at work I got the same passing out feeling, then everything went numb tingly shaky and I literally was on the floor because I felt like I was so close to passing out. Ever since these attacks i have not been right; every day I have a TON of physical symptoms from shortness of breath/lump in throat/throat feels like closing up, muscle weakness/numbness (sometimes feel weightless and it's really scary), dizzy/lightheaded, literally the weirdest sensations in general, head pressure, weird tremors and the list goes on. These symptoms vary throughout the day and sometimes come at once. Sometimes one symptom will subside but come back within a week. I've had all these tests done and so far I do have a heart arrhythmia but I don't think it's causing all this. My primary Dr fully believes it's anxiety (aside from the arrhythmia) but I just can't accept that anxiety can feel like a severe life threatening illness. I have 2 young kids and can barely function. I look at everyone so happy and healthy and I'm here absolutely miserable. It's the physical symptoms that get me...I keep thinking I get the anxiety from the damn symptoms, not the other way around! I'm going to keep watching your videos because they help calm me down. Thank you for all that you do!

[@TheAnxietyGuy1]

gina angela Hi Gina. This channel as well as The Anxiety Guy podcast on iTunes are great places to start your road to desensitization. Much love.

[@ajbrown5247]

gina angela same thing here. I had tachycardia, and it sent me into a fear of death tailspin. I couldn't sleep at night, was only getting a couple of hours. Then dizziness started, which has persisted for a year now. I got my heart fixed (ablation) in March, and it helped anxiety die down some... but I still wast sleeping well, and felt tired and beaten down and had mild dizziness here and there. So I never fully escaped the anxiety. In August, my dad took his life and it sent me back downhill. Deeper, actually. Major dizziness again, bad PVCs (had another ablation 3 weeks ago), and high anxiety. I am now considering getting on Lexapro and using it to help give me some relief so maybe I can get it back together. Found Dennis videos yesterday, and am feeling encouraged this morning.

[@SaraRidgard]

How are you feeling now?

[@dianac1739]

WOW. I’ve dealt with anxiety since 2012, it ‘disappeared’ for a few years and would occasionally have anxiety attacks here and there, however since last year it’s crept up again. The last couple of months I quit a stressful job and decided to focus on my well being. I’ve come to realize that this is all about ‘reconditioning’ really old thought patterns and emotions. I would love to work with you/do your program and I will be saving up to do this. I can definitely use the extra guidance.

[@lagatitabruja]

I am laughing because I can relate SO F-ING MUCH to your story. This is exactly how I feel and hearing it from someone else who is going through it, make me realize how INSANE these thoughts are. Overthinking every little incident. Avoiding, planning, worrying, its so so sick what these thoughts we have are. I feel sick all the time because of this. Your videos are giving me so much hope. Im done living in this cage.

[@fractalspace1111]

This guy is so on the money with the way my mind works, that is crazy. I have noticed that photography really does take my mind off of the negative thoughts. Photography is an underrated method of dealing with anxiety because you are literally forcing yourself to observe the world and let it catch your eye, it just takes your mind off of anything else.

[@FromPanictoParis]

Simon Keel photography is amazing for anxiety .

[@cosmicspark6772]

Wow. This is just what I needed. Your story is my story. I will be checking out the rest of the videos. Thank you so much for this.

[@TheAnxietyGuy1]

Musicislife99 Very welcome.

[@colinkurtz7839]

My cousin, who I wasn’t even very close with, had passed away earlier this month from an infection-related cause. Ever since then, the thoughts, what-ifs, etc. have been consuming me and causing a great deal of stress, paranoia, and anxiety. I haven’t been myself at all for weeks, focused almost entirely on my health and these symptoms and sensations I do not recognize. Knowing how many other people experience what I have been is very reassuring. I’m not alone, and neither are you. Don’t be afraid to talk about it. Don’t be afraid to fight it either. Thank you so much for your videos, Dennis. They’ve been the biggest help recently.

[@pilarkrol]

Sending ♥️LOVE♥️ to everyone who is suffering from mental health issues! Thank you so so much for your video's 🙏, i have learned so much from you then i ever learned from my psychologist in 15 years of suffering on and off. You are a blessing for all of us who suffer ♥️. Lots of love from the Netherlands ♥️🙏♥️

[@sharangrewal3402]

I'm just at the beginning of this video, I have been struggling so much with health anxiety and it really is HELL. It all started when a lump popped up under my armpit 5 months ago, and even after having things checked out and Dr's assuring me that I'm fine, my days are filled with "What ifs?" it's terrifying and upsetting, some days are worse than others. I feel like my body is ridden with symptoms that I can't explain (tingly legs, rash on arm), everything points towards cancer in my head (lymphoma). If not now then next year I'lllget the diagnosis, perhaps the year after. It might be too late then. I'll never be married, or finish university or have children. I'm about to turn 19, this has been one of my biggest struggles in life so far and I'm going through it so alone. I've pushed a lot of friends and family away because I'm too upset to speak to them. It's either I don't speak to them or I go on and on about my symptoms desperately trying to seek some kind of relief. I don't even feel my own body in the shower properly because I'm petrified I will find something. It's a horrible, horrible way to live and I don't wish this hellish lifestyle on anybody.

[@cuhntdestroyer907]

Sharan Grewal Not alone bro, just talk to someone it helps a lot, I'm about to turn 18 if u need someone hit me up

[@DhruvPatel-pe1ns]

How are you doing sharan?

[@hikaritakahashi9411]

The "What If" is a constant problem for me. I'll think of something happening that I have no control over but know the thing isn't likely to happen. I'll get scared because it gets overwhelming and I can't find a way to fight back against the thought. Then comes frustration at myself for even thinking of such a thing. There are times when I'm okay, then I'll look at something online, and the thought will come back, fuelled by the idea that what I saw is proof that it ( the intrusive thought) is right and anyone I talk to is wrong. I'll break out in a cold sweat, and it's like I'm being rained on by hot water while standing in cold water. There's a storm in my head, and it feels like I'm not even in reality anymore. Things that help me are pushed aside by the thoughts from pulling me out of the hole I was pushed into, and the thoughts just laugh and laugh like a snotty little kid. Then, when it feels it's hurt me enough, and only then, can I climb out of that hole and begin to recover from what it has put me through.

[@miva9311]

Thanks for everything dennis > im about to start medication to take the edge off ... has been the hardest year yet dealing with all this. Youre videos have become a morning ritual to pep me up. Cheers

[@TheAnxietyGuy1]

Sorry to hear, better days ahead then.

[@2Rollo2]

Hey man, loved this video! I relate to almost everything. Very nice to hear that I am not the only one and the fact that others are experiencing same thoughts and emotions at same times during the day as I have! I appreciate you so much!

[@TheAnxietyGuy1]

Thanks, you too!

[@333mylifeandme]

Thanks for replying Dennis. To hear you explain your own struggle and path really helps and clicks pieces into place for me. The patterns are so similar so it's about breaking them I guess. I need to be brave and honest about things with myself because I can't remain this way. It's been a living hell so far. Constant imaginings and made up video tapes in my mind of the worst case scenario. And I believe what I watch! I'm trying to fix what hasn't happened yet. Oh dear. I'll Check out iTunes! Thanks so much.

[@TheAnxietyGuy1]

When you follow someone who's been through hell themselves, and have come through, you start to first understand, then take in a similar thought process as them in time. That's why I strongly believe this video will get you moving in the right direction. Please share and take good care Char.

[@kneecbeau]

I believe Perfect Love Cast Out Fear! Ty Jesus Amen

[@nicholemiller2970]

for me the last few months have been horrible thinking I have ms. its finally feeling better like Theres a light at the end of the tunnel. these videos really help.

[@duck5bond272]

I've been suffering with health anxiety for about 3 months now. It all started with me noticing a small lump on my chest. I'm a teenage boy BTW. Initially I thought it was breast cancer. So one day I started worrying so much that I went to my mother and asked her what it was. She knew that it was my hormones straight away. But this wasn't enough for me. Then one night I stayed up until 4 o'clock worrying and checking my symptoms on google. Even google, which is known by many of us here to exaggerate with symptoms, said that it's natural for my chest to have lump behind the nipple. But I didn't stop there. I needed to know the symptoms of male breast cancer. So I saw them and found out there was nothing wrong with me. Yet still I refused to accept that. My worrying about that specific thing stopped after a week. However, after that I was worried about anything I felt. If was hurting anywhere I would immediately assume it was cancer. Then I started getting headaches. I was really worried about them possibly being a brain tumor. And after that I googled about my headaches... It didn't help at all. I got so worried I started crying everyday about it. My mother, once again, knew exactly what was going on. She knew I kept googling things like brain cancer symptoms when I had nothing wrong with me. Despite my mother reassuring me daily and continuously that there was nothing wrong with me I still cried. When I showed symptoms like feeling tired and a bit of dizziness I would panic and immediately seek reassurance from google. That made my anxiety even worse. Then I would go to my mother and cry. She helped me. But my anxiety never went away. At this point I was stuck in a cycle of what I mentioned above. Nothing would help me. Then I started thinking that I might not have a brain tumor and I'm worrying pointlessly. I learned about health anxiety and noticed I showed many of its symptoms. I started to feel better then and I started to listen to this guy's advice and I've never felt better. I still get occasional panic attacks but my condition is getting better. What was the point of this comment? I don't know. But I hope people that read it and feel similarly to me are helped by it.

[@christineseetaram9492]

Duck5 Bond hiiii I'm 19 I'm going through samething but its about brain tumor at first my anxiety start with me thinking different about myself but I get through with it the first time I start to think positive motivate myself an I talk to my teacher it help I get through but then three weeks I fall back for anxiety trick I start to get headaches an I thought it was a brain tumor soo I went I Google the symptom an totally regret doing that it makes it sooo worst I wish I knew then that googling the symptoms can make the situation worse but I'm feeling a little good I'm trying to fight it an keep thinking positive an not let the negative thoughts get to me but can you help me a little abvise what you did.... How did you get through with it Are you feeling better now!!

[@onlyabdelix]

@@christineseetaram9492 you I'm 17 and going through the same thing how are you now

[@christineseetaram9492]

@@onlyabdelix I'm doing great now, feel much better but sometimes I feel lightheaded an tiered but I always motivate myself. How are doing an feeling?

[@leahmiller5433]

Incredible video thank you for your support with my recovery Dennis so thankful 😀

[@essensidentity6862]

Fantastic to here you talk about this. Thank you!

[@TheAnxietyGuy1]

essens identity Very welcome. ❤️

[@333mylifeandme]

Dennis. As I listened to you speak, it felt like a big piece of my brain just woke up. From a bad dream. I thought anxiety was new to me. A year old say. Following an awful life situation with my baby. Dizziness began. Followed by illness and then a mountain of symptoms which lead me to investigate, obsess and research. I thought I must have something life threatening. But I realise from this extensive and exhaustive reading that I've had this for years and couldn't put a name to it. But my thought patterns and habits based on those thoughts (internet checking and obsessing/looking for answers or clues or quick fix) kept and keeps me in the mindset. Hypochondria is a word I took great offence to. The mere suggestion of it and I would get upset and cry and feel very hurt and offended and ANGRY!!!! I still would to some degree until I read and listened to you just now. I've been living in constant fear. And what happens to your brain when you do that, it believes in the threat. So it acts as if under threat all the time. Releasing more cortisol and causing such stress. This tiredness is unreal. The cycle of negative thinking has to be broken. I have to take myself out of.....myself. You speak so much sense. Like my lovely partner. Time on your hands is tax on your brain. Please keep posting and helping. You clearly know how frank and honest talking shakes up people like us. Our poor partners. They've endured so much. Thank god I have him. He is so right and talks like you do. And poor us too. We've suffered but can undo that with simple changes in thoughts. This is going to take some time. But I think I know what to do now. Break up with my negative thoughts! Thank you.

[@TheAnxietyGuy1]

Wow, that was inspiring and some great feedback Char! Hope you're enjoying the podcast on iTunes also.

[@settledsea]

Thank you for sharing this story Dennis. The way you describe things is spot on, I can relate a lot. My anxiety issues started in 2014 but I've really been to my darkest places these last 5 months where I was working a job I hated. I had so much stress that it triggered a relapse of me going into panic attacks that were harder to control even though I thought I had overcome them. I would go into work everyday putting on a mask and just watching the clock to when I could go home. I would have symptoms every day ranging from dizziness, racing confusing thoughts/dp, over sensation to every feeling in my body, especially stomach issues/nausea (with nausea that is the hardest thing to stop thinking about to date) Luckily I left this job that was not serving me this past week and hopefully that helps me to reclaim that lost progress and gain some of my confidence back. BUT the problem is I am still worried about how things will go in the future, next week i am starting an internship I actually want to be doing, but because I am still worried about feeling sick/nauseous at work, I'm worried I'm just going to self sabotage myself and never be able to feel confident about going to work or out anywhere else for that matter without this feeling of sickness and dread. These thoughts and worries plague me day and night, and I just don't want to live in this state the rest of my life. Something has to change.

[@TheAnxietyGuy1]

It's amazing how much anxious minded people live in the future, and completely take themselves out of the present. We become very bad fortune tellers, and psychics and yet we still insist that the worst scenarios will manifest. Thats for your amazing feedback and i'd love to hear how your progress is going in the future.

[@OstrichesSmell]

I know this video is 5 years old. But wanted to say thanks for sharing. I'm 30 and my health anxiety has brought me to rock bottom. I've decided to make this illness my top priority. Last week, I've started therapy, started medication and took off work. Hearing your story gives me hope!

[@Joe81204]

31 and in the same boat as you, if you need someone to talk to that understands I’m all ears.

[@edwingrayjr4823]

The thought you said about the depression kicking in I can really relate to I've been going through a lot of this I fight through the day and sometimes miss work then I'm depressed and sleep all day it's a vicious cycle and like you said what's the point of my life being this way . I thank you for your story and courage to share and help others alot of great advice and help

[@joeyswanna9763]

Inspiring. Seeing other peoples health anxiety recovery story helps me so much. Thank you for an amazing podcast as well Dennis.

[@TheAnxietyGuy1]

Glad you're enjoying the anxiety guy podcast Joey.

[@jerewolfl4285]

I was once like this where I even thought that going to the dentist will take my life away. That's how serious my anxiety is because I don't want to die. Thanks for this video

[@TheAnxietyGuy1]

Very welcome.

[@marissaellestad4260]

this deserves to go viral. I myself am a hypochondriac, I also have G.A.D. I go through so much every day, I take lamotrigne in the morning and clonodine in the night to help me. They dont work. I'm always exhausted and very depressed. thank you for this vid (:

[@TheAnxietyGuy1]

You're so very welcome and let's hope the message gets out there :)

[@Msong301]

I feel so much comfort in your video ....I struggle with the same as you

[@inb4y]

Thank you for reaching out and helping others. I like this video because you come off very sincere and open about your thoughts on anxiety. I've been starting to do this exercise with 1-2 mins distractions (ex: reading a line or two out of a book or magazine that I'm passionate about or learning facts I've never knew before) to ease my anxiety whenever I sense it coming up. Not every person will benefit from it but taking your mind off of it for even a few mins each day will lessen your symptoms, then you begin to sense the every bit of joy your gaining from it. The trouble I made all along was not having self-worth. You should value and protect your inner worth from being shut down and ruining your mindset. Voices that dictate you should be this or you're not good enough leads you into a stagnant dark place. It's not easy it takes time to overcome. Goodluck everyone.

[@7172mahmoud]

OMG you basically described my day to the dot. This EXACTLY what I go through everyday. I swear this is it, and I hope I get through it like you did. good on you my friend

[@TheAnxietyGuy1]

Mahmood Mammoth Welcome to the channel my friend.

[@justincomfort5994]

Hi Dennis I want to thank you so much I am literally suggesting your end the anxiety program to everyone I meet with anxiety it has been a life saver. Thank you

[@TheAnxietyGuy1]

Justin Comfort Looking forward to your next check-in through the program Justin.

[@gopezglennchristianec.5141]

i completely relate to everything you said. I always diagnose myself eye diseases and horrible disorders that make the day like living in hell. My thoughts are always on what i am seeing. I check if I have a lot floaters, if i do then i diagnose myself with retinal detachment. When my eyes hurt, I have cataracts. This cycle just keeps going on and on for this year. I can't resist checking. But i am feel better because else feels this too.

[@destroyraiden]

I think you went over very well the experience of living with this. I'd wake up in constant rib pain, chest tightness, tiredness, I'd think, "instead of going to work maybe to get rid of the 24/7 pain I'll drive my care off a bridge" all so I couldn't/wouldn't go to work used up all my vaca days and my work refused to tell me about the fact I could've gotten work paid disability I only found out that was a thing years after I was fired. But the very rare moments of relief were like 5 min tops and I could never understand why you explaining that part was really helpful as I'm dealing with 4 co-morbid things that with the anxiety so trying to separate what is what is helpful to know is it a real problem from one of my diagnosed issues or just anxiety playing tricks on me. I'm also glade you've mentioned there is a phase of resurgence after 5 years I've only had 4 months of symptom easing but recently it's kicked back in with new things I never had before and worsening of other things I had grown use to ignoring so what I'm hearing is if I keep going it may finally stop being so agro but I just have to keep up listening to myself and healing by not ignoring my subconscious and emotions.

[@TheAnxietyGuy1]

destroyraiden This channel will help in your health anxiety healing journey I’m sure. Enjoy and looking forward to hearing your progress. ❤️

[@joshuamihok1651]

I appreciate this channel so much. It seems that health anxiety is something that many people cannot understand. And I get it. From the other person's point of view, everything seems perfectly fine. But the worry, the pains, the nausea that ensues even after seeing doctors. Even after knowing it is anxiety, the symptoms try to trick you otherwise. This is a struggle that I am currently going through.

[@TheAnxietyGuy1]

Joshua Mihok Enjoy the channel my friend. ❤️

[@tigerwoo1980]

First of all I want to say your videos are very helpful. Can you make a video on fear of flying? I always wanted to travel and am crippled by the fear.

[@TheAnxietyGuy1]

Definitely, hope you're enjoying the podcast also.

[@1957Maureen1]

This man is the real deal! He's the most compassionate guy I've ever had the pleasure to talk with! I promise you that he will be able to help you! Thank you from the bottom of my heart Dennis!

[@TheAnxietyGuy1]

Together forward Tina. #morethananxiety

[@abdullahibrahim1159]

Seeing this after 2 years of following you to heal and I can say you helped me to overcome anxiety more than anything else

[@iamlegendo8739]

I just think i have cancer all the time because my back is sore all the time , and heart attacks and thinking cars are going to hit me or someone will stab me or bomb places were i am ,,, tis fucked up ,

[@ZeraphineDoll]

Wow, I love how you described the morning waking up and putting the handcuffs on, that's exactly what happens! I have a headache, what if it gets worse, what if it's really a brain tiumor...what if I get the wave of panic when I'm out...what if that leg pain during the night is really ovarian cancer...the list goes on and on. The best one is waking up feeling great and thinking, this can't last, some symptom will ruin it. You give hope and I really appreciate that you are trying to help people overcome anxiety....thank you!!!

[@annmcdowell8000]

Oh wow. This is so relatable Dennis. You’ve been my rock and I am oh so grateful for you Sir. Much appreciated and thank you 🙏🏻 😊 5:43

[@TheAnxietyGuy1]

You are so welcome

[@kaylyn0143]

I felt like you just told me about my life the past 4 yrs. Thank you for sharing your story! It was very well explained aswell.

[@kaylyn0143]

But I end up with dizzyness and puking quite often. I am going to delete the anxiety forums I have on fb.

[@hanriwepener4422]

thank you for sharing your story :) its very helpful. i can relate to everything as Ive been struggling with HA for about 6 years. Its so incredibly tiring.

[@ChosenOne-369]

you nailed it Dennis. everything you said is absolutely true. I started having anxiety over a year now and have since been thinking too much. i worried myself so much to the point where i now have health anxiety. i have been to the emergency room and many different doctors for the many symptoms with no answers. like you said its like a record being played everyday i wake up and it starts a vicious cycle. i am really thankful for your videos and am really trying to get better by stopping the scenarios i am making in my mind.

[@TheAnxietyGuy1]

Thank you my friend. I'm sure you'll gain some valuable inspiration through the latest AnxietyGuy Vlog video as well: kzbin.info/www/bejne/hZ-0qKqEiaiirpY

[@wolf-mama-handmade]

Did you ever suffer with weird head pains and dizziness?? Feeling that your floating or in a dream but you know your not??? The only thing that gets rid of this is me laying in bed

[@lorenzowc]

Hi, I'm really at the end of my feuls. I've battled anxiety for so long and every day it is there again. Everyday i think i will die of a sudden hearth attack. Symtoms of a hearth attack occur on a daily basis and i've been to the docter and hospital noumberous times where they always tell me everything is fine. From all the anxiety i lost half of all my hair and i'm only 20 years old. I've lost 6 kilo's of weight although i'm eating a lot! I'm always tired and wishing things would be different! I really don't know what to do anymore and i'm in a really bad state of mind. It's a relief other people are going through the same thing although i think my disorder is a little bit worse they the otherones i have previously read.

[@julesflores8137]

Dennis this has been my life more than not since 4 yrs old and I’m 55. Misdiagnosed until 21 with low blood sugar. Thank you, THANK YOU for these videos. My family didn’t support me , instead acted like I was weird. To all my fellow weirdos😉 xx❤️😘

[@TheAnxietyGuy1]

Julie Brasfield Sending good vibes your way Julie. Keep up the knowledge and application. ❤️

[@laurenshaw2160]

You are really really helping me right now... Three weeks of the most crippling health anxiety I've ever had... So indepth I wish I could show this to every person I come into contact with... Health anxiety is so completely different I feel to other anxieties... That people mistake it for just anxiety... Its so intense and so terrifying... I'm still currently in my cycle... The mornings are the scariest for me... It sees me right through until mid evening it easies up a round this time... I start gaining a bit of my vision and balance back... I need glasses to see anyway... That coupled with dizziness from my anxiety is horrific I just feel blind... I can actually feel the adrenaline in my feet when I'm lay still... I pray for every single one of you going through this terrible illness... Ppl think your being selfish with this illness and can become so frustrated with you... And inside your screaming so loud... Because you just want to get back to your old self... My heart aches for everyone going through this... Dennis your outstanding at your indepth talks through KZbin honeslty you need to do tours like tony Robbins... Ppl would literally come and listen it helps so much ❤

[@TheAnxietyGuy1]

Lauren Shaw Thanks so much it means the world.

[@Wvsolo12]

So relatable .I literally only look forward to the last 2 hours of the day so i can try and switch my mind off and and it all comes back the next morning .I hope you are feeling better than when you posted your comment .stay trooping on

[@lorennmetz3134]

I have had so many breathroughs since starting our one on one Skype sessions! You are an amazing human helping so many

[@TheAnxietyGuy1]

Loving our Skype sessions thank you Loreen.

[@Oyvin993]

omg this is so accurate, most of my days i sleep well then come the good ol "what ifs" after ive had my breakfast and then the symptoms and fighting come, and the relief at the evening when im tired and sleepy lol

[@joerusso848]

Dennis, you articulated exactly how I’m living right now! Although, I’m passed the ER visits part. Now I know I’m at above average health for my age. It’s the “what if’s” and “fear of fear” that’s holding me down. All this started this past spring for me, I don’t know if I can take this for 6 years. That’s impressive my friend, cause this is pure hell. Luckily for me I have a great support base of family and friends. Anyway, this video is on point how us suffers are dealing with the daily grind.

[@TheAnxietyGuy1]

Joe Russo This channel and the program contents will guide you to recovery Joe: anxietyexit.com/my-program/

[@shaimaferchichi1946]

Thank you Dennis for this video.. It helps a lot..im now going through a severe anxiety and I have ADHD (if you know a little bit about their relation I think you can understand me) .. I struggle with stomach aches related to anxiety.. Severe dizziness that stoped me from going to gym.. Cus I would feel so lightheaded and that ''omg m gonna faint right now'' awful feeling.. I lost my appetite.. I spend hours laying on my bed crying my eyes out because I feel anxious nervous and my symptoms just get worse which will cause me more anxiety.. I would sleep at night afraid of that moment when I wake up in the morning experiencing the same symptoms that are messing with my whole life.. And like you said I no longer focus on my progress and goals achievement I just worry over my health and Google everything I feel '' can that be cancer!? I would ask Google ''.. I used to be that hyperactive energetic person who would spend more than 2 hours at the gym excited talking to others enthusiastecly.. Would kill to achieve her goals.. Now m a dead body thrown in darkness..im gona watch the rest of you vid n I hope they'll help l.. Thank you

[@melissadavis4734]

This is SO SPOT ON! I have lived this on and off (mostly on) for 11 years. I'm DONE and ready to be free. thanks for your work!

[@TheAnxietyGuy1]

Melissa Davis Enjoy the channel. ❤️