Top 10 Habits Anxiety Sufferers MUST Stop Now

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Description: Having anxiety means practicing habits each and everyday consciously and unconsciously that promotes more stress and anxiety. In this powerful video we will tackle the most common patterns anxiety sufferers run each and everyday that cause them to experience lessened emotional and mental health.
As this video contains lots of valuable knowledge on anxiety habits, see how they relate to you and comment below on what you've taken from this video. The more understanding you gain the further clarity you receive and the fast anxiety recovery can be achieved.
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#anxietysuffering #anxietyhabits #anxietyfreedom

[@TheAnxietyGuy1]

5 Morning Habits That Keep Me Anxiety Free (Must Watch): kzbin.info/www/bejne/rWWlk3eNZcR0hdE

[@NateDogg129]

Riskteven p..mj fb has t😒😭🤕😋👹🕯😉😆😌😤😤🤷🏾‍♂️🙄🤤😏😙😞😭🤯😂🤣💦🍆🤪😠🤕🤑🤠😈😈👿👹👺🤡💩👻🎃😺😸😿😻😹😻😼😼😼🙀😽🙀😿😾👿😒👐🏿👐🏿👏🏾👏🏾🤝🤝🤝🤝🤝🤝🤝🤝

[@canaanarcher4709]

I realize it's quite randomly asking but do anyone know a good site to watch newly released series online ?

[@devinamari9786]

@Canaan Archer Flixportal xD

[@canaanarcher4709]

@Devin Amari thank you, I went there and it seems like they got a lot of movies there :D I really appreciate it !

[@devinamari9786]

@Canaan Archer glad I could help :D

[@trustgod6361]

Sir, I can't thank you enough.. Today was a very hard one for me, I went out, and it felt like I was losing my mind.. Every sound I hear, it feels like, they are referring to me, I'm just very anxious. I have panic attacks sometimes, and it scares me the most. I feel like, the whole world is against me. Excluding you, watching your videos brings me back to human... Anxiety disorder is very hard to cope with, I keep on feeling like I'm about to loose my mind.. The world now seems too scary for me. I know quite alright, this was not actually the real me... I pray God heals everyone suffering from this. It's very difficult to handle...🤦‍♂️🤦‍♂️🥺💔

[@cameronhughes7901]

After realizing i had crippling anxiety in my teens i have found many ways to try and deal with the nightmare that is anxiety/panic attacks! It doesn’t go away i’ve come to find out it just gets easier to manage and when i tell you that watching these videos and following the path he will lead you on you’ll catch yourself one day completely shocked that you could feel so good and find such a calm sensation and a joyful reward it is! It’s about balance people i promise it gets better :)

[@stevemcneill8017]

Be mindful of them! If you get anxious. Allow it to be. Don't fight it. Eventually over time the fear of things will dissipate. If you feel an anxiety symptom coming on allow it to be. Allow it to scare you but don't react to it.

[@williammonday4909]

Steve McNeill, react to it might make it worst

[@yordisolomon4682]

Ppl.ipip

[@eggy741]

Tried this for months yet no difference still lingers or gets worse 😒

[@chenal7445]

Go watch Wonderbro - his anxiety videos have been life changing for me.

[@Ch50304]

It doesnt work for me. I still have bad anxiety of the future. and it just makes me feel worrying.

[@alijaved3964]

You are doing a great service for humanity

[@TheAnxietyGuy1]

Ali Javed Thank you Ali. 🙏❤️

[@roekinn]

Couldn't have said it better myself. I fervently agree, Ali. 🙏🏼🙌🏼

[@vonware4928]

Lol I'm saying!!!!

[@deerheart87]

It's all about service being of service x 😘

[@adrianabustamante2691]

Thank you I thought I could do it in my own . 2 years later still fighting but with no meds and I’m getting to learn to talk to Tasmania devil to stop making me anxious . And therapy of course it is a must

[@trailblazer14a]

I have suffered. with health anxiety since I was 17. I am now 38 and I’ve come a long way. It usually only resurfaces with great stressors like a spouses deployment (which I am currently going through again). Listening to you describe the hot water shower situation I had to laugh initially and then I started to cry. This is the first time I have ever heard anyone talk about and admit the wild things that we associate and pair. It sounds so ridiculous to others but it is so real. Seriously thank you for your videos, I wish I could show them to my 17 year old self and stop the years of suffering. I watch your videos everyday and I am implementing many of your suggestions. Yesterday was the first day in a few weeks when I didn’t feel dizzy all day. Positive self talk all day!

[@user-tv6bv4ot1f]

We are so much alike. Started at about 17.. I'm 40. And I take a shitty medication I hate but when I try to stop. It only gets way worse. I want to get off the clonezepam bc I think it's causing my side effects. Any intense exercise and I feel so sick n dizzy. Never was the case prior to the meds. I loved running and workouts. Now my brain is sedated.and any vigorous work or exercise makes it 10xs worse. I just want it gone!!. Why is it so much to expect. No cure.

[@miahlove1753]

I’m 17 rn and I’m gonna take your advice and work on my anxiety now

[@bknighttheemo8756]

18 right now. I bet our childhood traumas come up from right when we start adulthood because we are changing. I had an allergic reaction to an antibiotic which had the side effects of severe anxiety depression and not really eating and trembling unfortunately doctors weren’t taking me seriously so I had to finish the whole dosage of five pills I couldn’t take the sixth pill I absolutely said no. And even after the trembling stopped which was even worse than the anxiety it just traumatized me and I went into victim mentality for a while but now my mentality is different and I have learned why my symptoms have actually appeared and I have forgiven the doctors even though I had to change to a doctor that actually does take what his patients are saying seriously. Now I am on a journey to heal myself actually my stomach squeezing and nausea has lessened a lot as I heal I realize that I also used to not stand up for myself as much now my anxiety has changed me into talking about my feelings more instead of bottling them and now allows me to not be afraid of my feelings. Though I have a hard time eating I will learn more about why. Though our symptoms are the same every journey is different! ❤️

[@MiataBRG]

Writing anxiety inducing things down at the start of the day and throwing them away proved brilliant for me! Thank you

[@TheAnxietyGuy1]

Thanks for sharing. ❤️

[@Leuthen57]

Associating things with danger is a problem that fuels my anxiety greatly as well as fear of things happening in certain places where things have happened before. I find that facing it and seeing that there is no danger is one of the best ways of dealing with it. Your body has to recognize this. one thing that really sucks is when you get a symptom of anxiety and that symptom triggers you even more... like a heart palpitation. Especially if you have anxiety over your heart like me. Replacing the negative is very hard when it’s engraved in your mind. But it can be done. Your brain changes with repetition.

[@lorennmetz3134]

yes 🙏🏼

[@Jasc5017]

Got a heart phobia too it’s tuff :/

[@muhammadwitjaksono3584]

"Change the tone into funny cartoon character when negative thought popped up" This is new challenge, and it seems quite fun. :) I will try to do this. Thx, Dennis.

[@TheAnxietyGuy1]

MUHAMMAD WITJAKSONO it is quite fun! Be sure to Join us this Sunday on Facebook Live 9 AM PST!

[@muhammadwitjaksono3584]

The Anxiety Guy I started to change my negative thought sound into Homer Simpson voice. Whenever it popped up, I said "just go eat your donut, Homer!". And it gradually decreases. 😂

[@TheAnxietyGuy1]

MUHAMMAD WITJAKSONO I like it

[@sondoskhamis6704]

MUHAMMAD WITJAKSONO it always works with me and help

[@areyouinsane3378]

Over the past month and a half my anxiety has worsened so much, I am constantly a victim to different physical symptoms and it's driving me crazy. Your videos are a life saver. Thank you!

[@bjm0360]

What are your symptoms?

[@nursemac6886]

Not reacting to the physical symptoms have plagued me.. it’s difficult.. keep pushing through

[@lbrc133]

I've been "winging it" for over 40 years. I'm so grateful to have found you and your podcasts. I've done so much research on anxiety, but nothing has resonated with me as much as your ideas. Thank you so much.💜

[@TheIcebon]

Best advise ever on KZbin, explained well. You know exactly what your talking about, thank you from UK

[@TheAnxietyGuy1]

Grateful for your kind words thank you.

[@felixathel4993]

He his the ANGEL.Whether you believe it or not.

[@lorennmetz3134]

@@felixathel4993 yes I agree!

[@karinshaw2139]

Thank you so much for these videos Dennis. I’m not one to usually comment but I’ve recently discovered your channel and podcast and they have been helping me so much. I’ve had health anxiety for a couple of years but it has gotten worse the past few months. I particularly resonated with the point about changing and feeling worse once you start something. The past week I’ve been trying to inplement a new morning routine to help me and make positive change, and have felt worse than before, but this video gave me hope that I am on the right track and things will get better if I’m consistent! Thank you again, grateful to have discovered you.

[@alysonblake]

You're amazing Dennis! Thanks for doing what you do! I feel I have hope, finally!

[@junegemini3092]

I could go on about how much I love your channel and your steady, caring voice, but I will simply say THANK YOU for all you do. You are an inspiration everyday, truly, thank you.

[@dianenicoletti1334]

This is what I need to continue with. Even if I feel good

[@SteamheadBlue]

I find so much comfort seeing how many others suffer like I do. Thank you Dennis and everyone for being open. I just found this channel today and I am hooked. Gonna check out the podcast. I definitely need the help.

[@mje1948]

Everything you said is so accurate. I feel so thankful to have found your channel. I've been watching your videos and they're so helpful. Thank you so much.

[@Mabbi54]

I’m on the road to recovery and very thankful for a dear friend who regularly reminds me to be patient with myself when things don’t go exactly as planned. Changing thoughts and habits takes time. It will be alright. Thank you for all the inspiration Dennis!

[@TheAnxietyGuy1]

Marieke Abbing Very welcome, sounds like a great friend, keep up the progress.

[@beckcampbell4065]

I have had so much success with your program I want to thank you for giving back and helping so many. You are my role model.

[@jaynenecarter7962]

Thank you. Each time I listen I learned something new. So grateful for you and all that you do to help others

[@cwinge9470]

i just discovered your channel today, this video in particular brought me relief enough that i'm crying. i've been suffering such horrible health anxiety the past couple weeks, doing anything and everything to feel normal. when i have relief like this, it's like a high. they're coming more often lately as i work through my problems, but it just helps me so much to hear these things, to know you're someone with the same problems, you've worked yourself through them, and you know exactly what people like me need to help themselves start feeling better, and becoming themselves again. honestly, thank you so much for your channel and your videos and for helping people the way you are. it means so much

[@TheAnxietyGuy1]

Dizzy Deeply touched you’re very welcome. Enjoy the channel. ❤️

[@laurykristensen6239]

15:35 busting out a power pose! I replayed that again and again 🦸‍♂️🦸‍♀️ I pictured doing this in all sorts of situations! the tense meeting, an argument with my child, waiting in line. You do that so well! Love it! My giggles eased my seriousness. I know you are supposed to do this alone, but man would that disarm people!

[@TheAnxietyGuy1]

Laury Kristensen 💪💪❤️

[@garyhope6401]

shew, so glad I am not alone....you are slowly and surely chaning my life, and for that I am eternally grateful..

[@tobeydakota4871]

Awesome! Especially the sleeping part. I could never understand why I'm so tired all the time and why I can sleep so much. It makes perfect sense now. Sleep apnea doesn't help either. Thank you!

[@dollstudio559villarreal2]

Thank you, really enjoyed this video . Definitely took notes ❤️

[@kimm6395]

Dennis, you're the best! I'm so glad I found your channel a year ago. You say exactly the things I need to hear in that moment. Ive struggled with anxiety off and on for 20 years. And when it hits, it hits. But I'm glad I have resources to help me change my thinking and help reset my anxious mind.

[@TheAnxietyGuy1]

Kim M Sending good vibes your way. ❤️

[@thehumanpug9205]

Thanks so much for doing these videos it’s such a great service for people on the road to recovery.

[@FeelingIsHealing]

Thank you so much for sharing, I especially loved the point about speaking more kindly to ourselves. Sending well wishes 🙏

[@user-qe6xt4yg2f]

Your advice is so refreshing. You give me a new perspective on dealing with my anxiety.

[@meganruiz7287]

I really love how you talk. It feels really understanding. Your videos really helped me today! Thank you

[@michelleharris2964]

I constantly checking my symptoms first thing in morning and right through the day

[@rustybookcase117]

great advice here, thanks alot, very useful.

[@kathyvang3641]

THANK YOU THANK YOU THANK YOU FOR YOUR SERVICE!! you have helped me immensely and this only your second video I have watched!! this is by far the BEST anxiety video I have so far stumbled upon and I am so grateful for them, for you and everything you. AGAIN, THANK YOU!

[@TheAnxietyGuy1]

KATHY VANG You’re so very welcome I’m so glad it spoke to you. 🙏❤️

[@debbielynnsmellowminutesme7909]

Love this!!! Great start to day and daily activities. Dennis what about the words like non judging and detachment from these negative thoughts I’ve never really understand the action of trying to detach from worrying and or non judgment thoughts and worry ??

[@colourfulmind4664]

Thank you so much. Your videos really help me through the day. x 🌸

[@petersajner1828]

Thank you for your videos. They are one of the best out there. It’s really helping me see things differently and work out how to manage my anxiety and stay positive and happy. Well done Dennis, you make so much sense of it all.

[@TheAnxietyGuy1]

Peter Sajner Very welcome, enjoy and please share the channel with others. 🙏❤️

[@Soulful_Life_1111]

Empowering video...Thank you so much 🙏🏽

[@DavideGallo-RealEstate]

You have it so right! It is a safe notion that I am not alone in this! Work hard and never give up. Thank you for amazing info and sharing. I am grateful for your video and your strength. We all deserve a healthy and happy life. I also love all of you!

[@TheAnxietyGuy1]

Dave Gallo Grateful for your kind words my friend, enjoy the channel. 🙏

[@bethbridenbecker757]

Thank you! This is what I needed!

[@clivecorner]

Nice one Dennis I am summarising your videos and studying as you suggested. Thanks very much for your efforts

[@TheAnxietyGuy1]

Clive Corner Very welcome Clive ❤️

[@dreamvex_5755]

Thank you so much for all your knowledge 🙏🙏

[@Byokku2013]

You know what's up. You do such a great job at explaining what's hard to make sense of when you're inside of anxiety. It really helps with acceptence and staying positive. Thank you.

[@TheAnxietyGuy1]

Joe Crockenberg You’re very welcome Joe grateful to be able to help.

[@lec9077]

Hello! I really enjoyed your video. Thank you for the tips! :)

[@elhamamiri9391]

These words were very wise and useful! Thank you so much for sharing them

[@MikeZee118]

I had only seen 2 vids and I think I already know what I have to do in order to feel better with myself, you are amazing! I will look all your vids, they are really helpful. I can already say: thank you for sharing your knowledage with us, thank you for helping us!

[@TheAnxietyGuy1]

Miguel1118 And thank you for your trust and support. Enjoy. 🙏

[@anacolangeli2565]

Thank you so much for this gem of a video. I just finished an exercise from your program that I will be implementing daily from now on. It was powerful.

[@TheAnxietyGuy1]

Ana Colangeli Love it, email me your program success stories Ana thank you ❤️🙏

[@desertthunderairsoft-badco9821]

Ana Colangeli thank you for your hard work to help us all get over this stuff

[@lisamccoy6369]

Thank you for your videos. It calmed my anxiety just listening.

[@raquelcorcos2349]

Oh..my..gosh.. This video is so amazing and helpful! Thank you so much!

[@TheAnxietyGuy1]

Raquel Corcos So glad it helped. Enjoy the channel. ❤️

[@Choochin]

Great video. You have made life better for me. Thank you!

[@tgsmusicandadventure888]

Dennis man, I have been dealing with anxiety since late high school (now 24 and working) and when I stopped binge drinking every weekend, believe it or not anxiety got a whole lot worse for me. Definitely don’t miss the hungover, anxious mess I was; but there’s been a new challenge in actually dealing with it rather than drowning it out. I’m over 90 days sober and I’m still going through a rough time. I’m in CBT right now with my therapist twice a week, but your videos have helped me SO MUCH on those off days. I never really had a method or tools before other than drinking, and taking my anxiety meds. Now that I have all these tools, the anxiety is more bearable, and I’m able to gain new perspective. I love you man. Thank you

[@TheAnxietyGuy1]

Tyler Giarratano Baby steps my friend, keep going. 🙏

[@sarahvania2197]

You have excellent communication skills. Fabulous. God bless you and give you more strength to carry on the work you are doing. Thanks

[@abhishekshinde7748]

Thanks a lot for making this video. Helped me lot understand myself !

[@TheAnxietyGuy1]

Abhishek Shinde Grateful it helped my friend.

[@adambouhamdan8163]

Thank you so much for this.

[@iank.8876]

Thank you for the video! The habit number 9 is very important, it helped me tremendously.

[@TheAnxietyGuy1]

Ian K. Great to hear, enjoy the channel.

[@georgiasilva5983]

Thank you so very much for sharing your knowledge and own experience to help us. 🙏Big hug from London.

[@TheAnxietyGuy1]

Georgia Silva Welcome, enjoy the channel. ❤️

[@sickrhymesfamilia2304]

I always watch your video and it helps me a lot. I've suffer health anxiety for 1o months and I will do anything to get heal. Thanks to you and GOD BLESS YOU 💗

[@raespaans1203]

Came across your videos on you tube when I really needed to hear what you had to say....your wisdom makes so much sense...Thank you😊

[@TheAnxietyGuy1]

Rae Spaans Glad the channel Is helping much love.

[@robertoflores4773]

Every morning I get anxiety am so tired of it!!!

[@mariechristine05]

So far my favourite video!!! You are a blessing

[@TheAnxietyGuy1]

Marie Christine Thanks for the comment Marie. 🙏❤️

[@itscold4339]

You’ve helped me so much! Thank God for you!

[@mpmortensen7368]

Each of these comments could be its own video. Thank you for sharing your knowledge. I’m looking to understanding my husbands anxiety and how to help him.

[@katherinebrooks7273]

Thank You Therapist Simsek. This really Helps. You are very good. I have to get Myself together and do better than I have been. God Bless You 🙏🏻 I'm glad I can look at these Over and Over. IAM More Than Anxiety. ❤️You Too.

[@matthewparisien3504]

I have to say a huge thank you. Just because after this video I feel much better already, thank you endlessly.

[@lorennmetz3134]

I am feeling this gratitude too right now

[@dcalcesex]

So glad I found you! I've been struggling with the past few months & you spoke on how to change pairings & neurological associations!? Can you elaborate more on how to detach pairings please. Thank you 😊

[@SlimyboyDave]

These videos are really helping me. Thank you Anxiety Guy!

[@TheAnxietyGuy1]

So very welcome.

[@aravindmamce]

Awesome video Dennis, very clear explanation. Helped me realize what I've been going through. I've been suffering from chronic blushing. I always used to blush and back in my mind i would think jeez what this person would think of me and i fall into total embarrassment. Please make a video on Blushing. Thanks.

[@christykimsey6838]

THANK YOU so much for the work that you are doing. You are saving my life. Namaste 🙏

[@naziahgallie9407]

Hi Dennis thnx for such a great video.ive leant such alot from you hey.I really feel inspired not to give up on myself tho

[@casario2808]

Thanks you. Kinda knew this but it seems I need reminders :) self compassion can help a lot with #3

[@adaalvarado4824]

Amazing video!!!! You hit on so many things i was just thinking about. Thank you so much for doing what you do. I am grateful 😊

[@williammonday4909]

Ada Alvarado hi

[@futuredeath]

I really appreciate your channel!

[@TheAnxietyGuy1]

futuredeath Much love 🙏❤️

[@rosestar8293]

Love you. Thank you SO MUCH.

[@csxkskxkkdinzzilol5989]

Thanks for this video!

[@TheAnxietyGuy1]

clarke Inzzilol You’re very welcome. ❤️

[@jenniferleehey5675]

wow. nice guy. happy to have stumbled on this. thank you anxiety-guy. solid advice.

[@TheAnxietyGuy1]

Very welcome. 🙏

[@TheAnxietyGuy1]

Jennifer Leehey So very welcome.

[@bonson9156]

I thought I was doing something wrong by sleeping ''alot'' now I realized my body was saying ''hey im exhausted and need to replenish''

[@TheAnxietyGuy1]

Thunder Pancakes The bod is the messenger yes.

[@juliawatkins4468]

I wish I could sleep! Insomnia from anxiety is awful 😣

[@chizleseashells968]

The way he says "warriors" sounds like in between worriers and warriors. And guys, it depends which one would you like to take. As of now, I can listen dominantly to "worriers" but eventually, I would be able to conquer it and so would you. Thank you for doing all of these Dennis 🤗🙏🏻

[@bladerunner_6628]

Your channel is amazing! Your so helpfull!

[@TheAnxietyGuy1]

ChrisMix Enjoy it warrior thanks for the love.

[@Crap_bag_regina_phalange]

Glad I found your channel 🙂 your voice reminds me of Alan Alda’s voice 😊

[@athinoulaz]

You are my guy!!!! God bless you!!

[@eriesaldali2763]

Dennis, thank you for all I’ve been able to learn and practice because of your great work. You’re amazing!

[@TheAnxietyGuy1]

Erie Saldali Much love thanks for the kind words. 🙏

[@bivbiv5757]

Thank you so much AG for sharing your precious light! Your guidance is helping me learn how my anxiety became nuclear panic attacks that have landed me in the hospital and looking at a triple bypass before Christmas. 🙏🏽

[@marcharper1528]

love this VIDEO you are the best healer

[@nobodylea]

I just want to say thank you for making these videos, I've been having panic attacks for the past three months. After changing my diet and doing more exercise, I had a pretty rough time last week and felt like my progress had been smashed. Then I found your videos, they helped me to calm down while addressing my anxiety at the same time. I listen to your podcasts while on the bus to college and thanks to you, I feel like I've almost recovered. I just need to keep at all the techniques that you taught me and soon I'll be helping other people who are in my situation. My main problem was that I was scared of death and dying, I'm still not comfortable with the idea but I think it's because I'm going through a spiritual change. Maybe you could make a video about death/dying if you have the time? Thank you again Dennis, you've done a great many things to help people with anxity and inspire me to do the same. :)

[@TheAnxietyGuy1]

Ramen Noodles You’re so welcome ❤️🙏

[@emil7088]

dennis has already made a video on that, just look up his name and then dying

[@nobodylea]

Emil Alexander Thillerup Rasmussen Thanks for letting me know ☺️

[@shujazaidi4027]

Sir I have been too smashed down by anxiety after having panic attacks. I consulted the doctor and I m having medication . But I feel anxious more often over situations which I think will make me anxious . Sir I want u too help me. I want to know will I be able to get back my normal life. I hope u will answer

[@sonyalarmond4510]

Ramen Noodles thats what am scared of too dying death omg its too much for me what must i do

[@lindavrijhoeven5768]

Thank you Dennis! 🙏

[@TheAnxietyGuy1]

linda vrijhoeven Very welcome Linda ❤️🙏

[@aurorailiasdottir6852]

I am very Happy to have found your Chanel

[@holly4686]

You are a Gift! Thank you for all your words of wisdom. 🌞

[@TheAnxietyGuy1]

Kind, thank you and enjoy.

[@kristinkrebs2725]

I appreciate your story about pairings. That is what I struggle most with with my anxiety. Avoiding going places, wearing certain clothes or accessories because I feel it might trigger a panic attack like open I had when I was there/ wearing that thing. I thought I was the only one that did that. I often have panic attacks at work and sometimes thinking of going to work triggers attacks before I’m even there. If you could elaborate more on that and giving any advice on that I would really appreciate it. Thank you for this video

[@siobhantorpie8369]

Dennis I am having a bad time with fear symptoms heart shakes and my voice sounds hoarse and echos ,full of dread and dreading the day .

[@stardust8563]

at 12:20 and on I kept replaying lol I needed those words today! much love to you and everyone on here! 2 months in and I'm feeling more like a warrior everyday!

[@TheAnxietyGuy1]

star dust That’s what I love to hear. Absorbing the knowledge and applying it with the acceptance that new feelings and thoughts will be present on the anxiety recovery journey is key.

[@lorennmetz3134]

This is me 5 years later!

[@partybwoy8521]

When you think you’re the only person suffering with health anxiety and find there’s others just like you Be ace to find a FB twitter or gram group that I could talk with like minded people not people who’ll say ohhh you’re fine it’s all in your head !! Great video mate Helping me through lock down sooo much

[@andrewsanzsole6112]

Excellent stuff

[@Lil_Geeky]

i have no words . just thank you. you helped so many people with this video

[@TheAnxietyGuy1]

Enjoy the channel friend. 🙏

[@Lil_Geeky]

@@TheAnxietyGuy1 thank you man . i feel like your perspective changed things for me and i am extremely greatful.

[@Kerrviii]

I’m so exhausted. Im trying to exercise again, I’m starting a new job tomorrow and I’m worried a lot about my son and family. Ahhhhhh The structure helped me SOOOO much! All of this tips will help me tomorrow.

[@TheAnxietyGuy1]

Teresa Kerr Positive expectation, love it.

[@starlenajordan288]

Thank you so much!

[@myafelicity7085]

Thank you for this video.❤

[@TheAnxietyGuy1]

You’re very welcome, enjoy the channel.

[@christinathompson487]

Amazing video 🖤

[@rubensoto6447]

The habit I agree with most is to structure your day, definitely!

[@kayebarker8556]

This is Brilliant.

[@jamieburton-oare3537]

You are awesome and a gift from God! Keep doing what you do!

[@TheAnxietyGuy1]

Jamie Burton-Oare Grateful Jamie ❤️🙏

[@makkel9736]

Best thing for those whose suffer of anxiety is that because we have these bad thoughts about life. Watch SchoolOfLife or this guy’s videos when you feel anxious. We, whose have these life where we have to deal with the negative thoughts talking in our mind, the anxiety gets better when you take those positive words towards you. I didn’t myself notice that but after going few months in therapy, the positive words changed me. I wasn’t so anxious anymore and I started to deal with things better. Once I dropped therapy because I was so calm, it took half of year before I realised that I let the negative words control me again. I didn’t know why I was having these feelings again. But the attacks came back and I started to wonder why. And then I realised because I was listening and letting those negative thoughts and words in my head tell me what to do, how to feel. So don’t stop going to therapy once you get on the right path. You don’t realise how much your mental health means to you before you loose it.