A Pro's Full Day of Recovery | 2 Matches in 4 Days

Follow me on Instagram!
/ muellerperformance
/ smueller_
My name is Stefan Mueller and I am a professional footballer (Tormenta FC, USA) and an ACSM Certified Personal Trainer. I have experience playing NCAA Division I college soccer along with professional experience in Germany, England, and the United States.
➢ Help us reach 50k subscribers! / stefanmuellermp
➢ Download the Speed Program now!
www.muellerperformance.com/sh...
Training Programs By Stefan:
www.muellerperformance.com
About Mueller Performance
Stefan Mueller is a current professional footballer (Tormenta FC, USA, former NCAA Division I college soccer player (Temple University, USA), and ACSM Certified Personal Trainer. The goal of Mueller Performance is to share all of the knowledge I gathered over my years of playing and training to help you become the best player you can be.
Contact: [e-mail]
Music Provided By:
Tuesday by Sascha Ende
Link: filmmusic.io/song/2992-tuesday
License: creativecommons.org/licenses/...

[@AthleteExpress1]

Great video, lucky to have started playing again. Recovery is such an important part to becoming a better player and preforming at your best ability and so many people neglect it. Also I’ve got a channel showing the life of a footballer in Spain if any is interested I’d appreciate any support. Thanks and keep hustling

[@leightongardner7822]

Really appreciate you guys for going into these little details and clearing things up for aspiring players

[@DK-ew6lk]

Crazy🥴 become elite posted the same vid like 1 day ago

[@devanshchouhan2451]

Because they both are in season

[@sagieshahaf3380]

Great video

[@cristianpopa9980]

First ur da best bro

[@44storyteller75]

👏👏👏👏

[@ayushch2596]

Brw I want to play football and I need ur help and can u plz help me I don’t know how play football and I want to become a professional footballer . And it will be video content for u

[@sherlynabundis4078]

When you would train individually as a like a teen, how many recovery days would you have a week?? And what type of nutrition would you recommend on recovery days? Keep up the great vids too!!

[@flynn7196]

1-2, on recovery days lower carbs and eat more protein and good fats

[@arsenihohlatov9270]

@@flynn7196 protein stays the same*