A Pro's Full Individual Training Session w/ Commentary

Watch a professional footballer's entire individual training session. In this session I did drills to improve my 1v1 attacking, crossing, dribbling, first touch, and passing.
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My name is Stefan Mueller and I am a professional footballer (Tormenta FC, USA) and an ACSM Certified Personal Trainer. I have experience playing NCAA Division I college soccer along with professional experience in Germany, England, and the United States.
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About Mueller Performance
Stefan Mueller is a current professional footballer (Tormenta FC, USA, former NCAA Division I college soccer player (Temple University, USA), and ACSM Certified Personal Trainer. The goal of Mueller Performance is to share all of the knowledge I gathered over my years of playing and training to help you become the best player you can be.
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[@mustafagillani6255]

This is the best video series . Start from lvl 1 to pro skill plus everything a strike want full training plan

[@CoachXaviPerformance]

Great video, I love your focus and passion for the game💪

[@ronrowefc]

Great content as always. Always good advice and ideas coming from you man

[@user-sl3mw2us5t]

I love this video, I learnt alot from it

[@brandon-ll1tr]

swift as can be with the ball 👍

[@tongli7480]

hey is that Upper Dublin? I recognize those small white goal posts. Lol. I play soccer there with a bunch of people on Wednesday and Saturday.

[@apurvavskr]

Oh my god. That's the Nike ball they had in the 2005-06 Premier League season, isn't it? 😍

[@christophthaller3916]

The idea behind almost every motivational quote and the 10,000 hour rule is, if you work hard and everyday, you will achieve something big. This is obviously true. But I think the kids take this too serious and train like 3 hours everyday. It is good to have this attitude. But I wittnessed it by myself it is not good to train too much and don't take breaks. I'm injured now for like 6 months. Obviously it's all about knowing your body when to take breaks, but can you give me some tips to balance it with training. And how has your view of taking breaks changed through your career?

[@valerializa]

what injury you got? speedy recovery mate!

[@christophthaller3916]

@@valerializa Patellar Tendonidis and now Hip Impingement (FAI). Thank you!

[@zoli8369]

Great video:D What do you think what is good score for a 16-17year old footballer on Yo-yo test Recovery Level 1 ??

[@zoli8369]

or on the Beep test?

[@dylanphoeung3593]

I reckon you should get around 12 - 14 on the beep test

[@calebwood1187]

Dylan Phoeung I'm 13 and get that sometimes...

[@kevinv4710]

Are you still in the statesboro area? Would like to train together

[@brunoagustinho9895]

👍👍👏👏👏👏

[@siddharthdhakar7331]

How you plan ur weight training.....??? Nice video...😀

[@leeviswearengen2874]

Mate it came out 5 mins ago how have you watched 13 mins already?

[@StefanMuellerMP]

I have a video coming about that!

[@calebwood1187]

Leevi Swearengen he's fast with it

[@nmnmnm3386]

What team u playing for

[@nihafathima2812]

Love from india plz like all