Individual Midfielder Training Session | Technical Training Drills For Midfielders

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Here is a full individual training session for midfielders to improve first, passing, dribbling and shooting. Full of simple first touch drills you can do to improve your first touch. The first touch is the most important skill to work on, and with these easy drills, you can improve your first touch from the air and on the ground to improve your performance on the pitch. This training session is perfect for midfielders looking to sharpen up their technical ability to improve their performance on the pitch.
Equipment I use and recommend:
Get CONTROLLO, the ultimate first touch training program here:
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Equipment I use and recommend:
Agility ladder: amzn.to/3HzjRjV
SKLZ mini training cones: amzn.to/3HtG6YB
Orange Training Cones: amzn.to/39AOIQN
Hurdles: amzn.to/3zR5iXd
Resistance Bands: amzn.to/3xDwuGk
Match Balls: amzn.to/3HCCiEr
Ball Pump: amzn.to/3QD6WSq
SKLZ Goalshot: amzn.to/3zDIRol
SKLZ Rebounder: amzn.to/3zEB7ST
My Camera: amzn.to/3mRjl7w
My Tripod: amzn.to/3N0D5jJ
My Microphone: amzn.to/3xF0di5
Tripod Fluid Head: amzn.to/3mSzdqe
Check out my other 7 day training programs: www.7mlctraining.com/shop
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For training programs, training apparel, blogs and more; check out the 7MLC Training Website: www.7mlctraining.com
Listen to The 7mlc Podcast: anchor.fm/7mlcpodcast
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[@buddhikaperamanna7767]

I am a coach of 🇱🇰 Srilanka. I watched your vedios. Those vedios help me to train my children. Thank you Sir Buddhika Peramanna from 🇱🇰 srilanka.

[@Noddle1532]

Can you teach me how to enlgish

[@normagonzalez7457]

Bich don't bully him bro

[@stefanmaravic3]

Sri Lanka e e e

[@nien3545]

@@Noddle1532 hey, don’t bully the poor chap

[@mdfiroj345]

​@@Noddle1532 Are you serious? Don't worry bro. I'm from Bangladesh, you can learn English from me. It's ok never mind.

[@brilliantnetwork3105]

Honestly I became more addicted in football training since I found your content we appreciate your efforts thanks 👍👍👍

[@7mlc]

I love to hear that! You’re more than welcome bro 👊

[@eduardojerez5188]

O support thank u ii

[@mcrocopleftkick]

True this

[@cartermcgee7133]

That’s so true thanks again 7mlc

[@BeeBumble90]

Sometimes you just need that extra motivation and inspiration 💪🏽

[@justinbaron4917]

Thank you so much mate , I recently played as an attacking midfielder in my previous match , got 2 goals and 4 assists , and now with this video it help me so much to improve even more , thank you so much mate. Keep up the good work , god bless ❤️🙏

[@7mlc]

Well done on a great performance mate! Keep working hard 💪

[@justinbaron4917]

@@7mlc thank you mate , and I won't stop , thanks for always giving us the great content.

[@rwcnando]

Wish I was good

[@ekenecharles6739]

I just love ur videos seriously... Ur physical/cone training videos has helped me out so much as a right foot defender, a big thanks for that🙏❤and I appreciate.. Continue with ur good work coach!

[@matthewdepijper8824]

I have watched so many of your vids and they are so good, I appreciate that you can find the time to make the vids and even go out of your way to do so. You are also a very very talented player.

[@user-qe1vw3te7h]

Got into a good time at the pitch because of your videos thanks so much ❤❤❤

[@jan-erikkotka159]

Thanks 7mlc for all your videos. Have been coaching 13 years in football(currently UEFA A coach) and have been looking a lot of videos in KZbin/internet. Your videos are one of the best and very good for individual sessions for every player/coach wanting to improve. I have been giving tips to my players to watch a lot of your videos since these are easy to demonstrate things for them to do in their own time. Keep up to good work!

[@MwanaSlivestar]

It's very good

[@ajaymech8722]

@7mlc, thank you. My daughter 6 year old playing and getting trained with BFC (Bengaluru Football Club) under 7 category. You're videos are very useful and motivating for her to practice and gain the skills. We are following your channel from past 6 months.

[@rockygamer1396]

Brother , From the Day I started watching your video, I have improve myself. Very Helpful Mate.

[@IJarju]

dude you touch the cross bar four time that were the most exciting moment with me, I love it when players hit the cross bar. your performance was two times left and two times right.

[@kerb8519]

I’m gonna take a test to join a team and your videos are helping me,because I’m a defensive midfielder.Thank you very much(I’m Brazilian and I’m 14 years old)😊

[@avik6927]

i wanna really thankyou, u have always been my biggest inspiration and whenever i watch your videos i get motivated . thankyou alot 😌

[@paddy1053]

Great work mate! Your videos are always full packaged especially the explanations there's so much information from them I just love them. 😍

[@7mlc]

Happy to hear that mate, thanks for the great feedback! 🤝

[@Alexisaguirre7]

I love your videos so much. ❤️⚽️ Your ball control & your touch is so smooth. 🙏🏽 thank you for being so helpful to all of us. God bless you.

[@7mlc]

Thanks so much brother ❤️⚽️

[@philipk5246]

cheers for this i used to be a left back but one day i asked to play midfield and i was really good so now i always do midfielder training and this helps

[@luchtbuksreview8627]

Your footwork is outstanding!

[@user-pn2ki8iw6m]

really like your works

[@_ghost_editor]

I love to practice, after watching your videos. Your video motivates me to practice.

[@josephkamuzu2117]

Thanks to you I'm training the right training the right way, your content has been helpful to me, I now enjoy my sessions and I'm getting the desired results❤️💯 thank you so much keep up❤️🙏🏽 much love from Zambia 🇿🇲

[@7mlc]

Love to hear that mate, keep working hard 💪⚽️

[@josephkamuzu2117]

@@7mlc Thank you and I will definitely 💪❤️💯

[@apurboking5]

It was really helpful for me .Your videos are too good.

[@cartermcgee7133]

I appreciate everything you do. I love your content ! Keep it up

[@7mlc]

Thank you so much Carter! 👊🤝

[@debabratasikder9448]

Best KZbin channel from my side 🔥⚽💪 I learn a lot from this channel and my skills are improving. Want more and more videos.

[@josephraga8983]

Thanks, mate for these videos. I want to go back to the football field because I was motivated by your videos. Keep up the good work mate.once again thank you 🙇

[@assaulterdennis5619]

Thanks for getting these drills for us mate , really helpful❤️🤟

[@7mlc]

You’re more than welcome 👊

[@user-kx6tm4ms6y]

best training ever

[@dineshrawat1374]

Good job bro need this video appreciate your hard work 🙂❤️

[@user-pn2ki8iw6m]

I really like your works

[@nakiriddecatherinekatumba5648]

Am a soccer player (central midfielder)and am really looking forward to learning more from your sessions

[@masonzambrano]

I swear I was looking for this exact vid a day ago. Thanks bro. 👍🏼👍🏼👍🏼

[@7mlc]

Happy to hear that my man!

[@user-jn7fy9up9i]

Love from Kerala and more effective in gameplay with these drills and needed ball control and dribbling drills

[@RobertMumbere-yt5ni]

Am a defender in team church fc In Uganda , great changes have come since I began using mid skills for defending as assist makers in both Left and Right back

[@user-lc8np6sd4r]

I m a coach from Ghana I watch ur and i have learned a lot things from it thank you .

[@tokcopachessandfifa]

Thanks po I needed this and I am LM and recently scored 2 goals in a match

[@riadlazwardi8499]

Great work!

[@prajwalawari3144]

Great drills to really master both feet... Definitely worth it..and sir loved that one 13:51

[@obedg8276]

Thank you. Time to hit the field!

[@tomthecat9317]

Thanks for the video, this will be a helpful preparation for next season. Coming back stronger 💪

[@7mlc]

Happy to help Tom! 👊

[@tomthecat9317]

@@7mlc Keep up the great work, bro 😎

[@nhathoangminh7977]

Great video Michael, i hope you can do more individual training session video like this in the future👍

[@7mlc]

Of course mate 👍

[@maestro7.023]

thank you for the video ❤️

[@madtoxicff3089]

I love your tips of football I am a mid fielder thanx for making this video

[@mdsamirkhan6505]

Bro stranger training 💯💯💯

[@razakkarivellur6756]

Very useful video we are getting new ideas Thank u sir, really your very hard worker.... 🙏🏻

[@cr7bhavya166]

Thank you so much for this i needed this

[@7mlc]

You’re very welcome mate 🤝

[@d.i-az3652]

Thank You Sir for Great quote it opened my eyes literally and it brought more awareness in my Football life シ

[@7mlc]

Happy to help bro! 🤝

[@umirambe]

I really love your videos

[@babarbashir3603]

I regularly watch ua videos Such an amazing video Helped me alot in imparting the same to budding footballer's

[@asianmapper1166]

You Are Amazing Bro ❤, Your Drills Are Always Amazing ❤

[@7mlc]

Thank you so much bro! ❤️⚽️

[@JPwr83]

“Hi, meet my training partner, ben. Short for benchy.” This is my first video. Great content! Thanks!

[@NAYEKCR07]

Very good video ❤

[@wasswahamiss5799]

Gdmorning coach am Wasswa Hamiss a soccer coach in uganda premier league as an assistant coach at Wakiso Giants Fc and am really happy to have you and watch our videos which have helped me emprove on my coaching skill thank you

[@muhammadchalandarov4217]

It’s perfect 👍🏼

[@Shiv_Deore]

Brilliant mate, I’m a midfielder and since my training is shut for summer, this helps… Subscribed! 😊

[@fitnesswithtajura308]

13:51 at 0.25 speed...technique and connection 🔥🔥 Great drills and content as always.

[@bibianachow]

I love your video Michael,Your video is very helpful . You are my number 1 idol❤😊

[@7mlc]

Thanks for your support bro ❤️⚽️

[@bimalsingh10]

Thanks for this video .. love from India

[@7mlc]

You’re welcome bro ❤️⚽️

[@nasreenfatima9465]

Thx I needed this

[@7mlc]

Happy to help! 🤝

[@chrisworgan4848]

Nice work!! 👌🔥

[@7mlc]

Thank you Chris!

[@souleyabdouofficial3492]

Thank you so much for this opportunity i use to learn from this channel i think I will become the best player in my team love from Cameroon 🇨🇲

[@7mlc]

Happy to help mate. Wishing you the best on your journey 💪⚽️

[@yenn9793]

🇨🇲🇨🇲🇨🇲🇨🇲

[@souleyabdouofficial3492]

@@7mlc Thanks you

[@AlickMasasaeBen]

I LOVE YOUR VIDEO

[@andresleon8892]

Hey man great drills, your videos really help many footballers around the world, what did you do to get such a great left foot shooting ability/weak foot?

[@BBSG25]

This helped me so much for me being midfielder

[@7mlc]

Happy to help mate! 👊

[@zahirabendaoui1587]

When he's with you, I watch you motivate you I'm a follower from Morocco ❤️⚽️🔥

[@7mlc]

I appreciate your support mate 🤝

[@leoinspired8478]

Thank you so mach bro

[@AleksandrHCR2]

great videos

[@TSV-Lee1]

you did a brilliant job Mike.Atleast ive learned a thing or two as a midfielder.Your vids are welcoming alot thankyou Mike

[@7mlc]

Really happy to hear that mate. You’re welcome! 🤝

[@DumaLunga]

Hey thank you so much for a video's it will help us in our team and all dis drills i will apply into my team.

[@rayrayfr]

😢😢

[@DerrickMass-yp1oy]

Thank you

[@joynetusanke895]

Great video. Any centre back drills?

[@AN-do6zr]

Thank you coach♥️🔥

[@7mlc]

You’re welcome Arian ❤️🤝

[@owen1544]

it sounds nice when you hit the black bar with the ball

[@7mlc]

Glad you enjoyed it! 👊

[@jimmypaul2950]

Your football training session is one of the most effective football training session in the world 🥰🥰

[@7mlc]

Appreciate that Jimmy!

[@shl1322]

I have the same grip socks lol! they are really good

[@Romangurung10966]

Your video improve me alot tqs broda ❤️

[@7mlc]

Happy to help bro ⚽️❤️

[@sevithpraman5658]

Hi mate i switched over to midfielder and I don't know what drills to do but luckily this video helped ✨thanks mate🙏

[@7mlc]

Happy to help my man! 👊

[@autodokter6942]

Good job🤙🏼

[@7mlc]

Thank you mate 🤝

[@lamciamanta_khai_padahdah]

thank you so much❤❤

[@7mlc]

You’re very welcome! ❤️⚽️

[@oumpaloumpabiggestfan123]

Nice one!

[@7mlc]

Thanks mate!

[@joshua.ynginho]

Solid one lad

[@7mlc]

Appreciate it mate 🤝

[@b89oj]

This video was really informative, thanks! I'm 26 and I've never played football competitively despite being Italian. Just a few games in the past, nothing serious. This summer I'm playing football at the football pitch every afternoon with different people. A new match every day with different teammates and opponents, including people who play football in their own team. I always thought I would like to be a striker and score lots of goals. Actually I don't, I scored a few goals and that didn't make me feel great. Like 0 satisfaction at all. I have learnt that I enjoy a lot more the footwork playing in the center of the pitch and making great passes to my other teammate as well as guarding the field during defense. Am I a midfielder? Ah one more thing. I feel like I'm constantly drawn by the ball. I pass it to my teammmate and then I follow him around, I basically hover over him, with my eyes on the ball in case he loses control of it. And then I come forward whenever he seems to be in trouble. I just can't help it. This is the way I play.

[@tyler.c8045]

ur a holding midfielder

[@zayga2098]

Big Hard work Teacher

[@7mlc]

👍💪

[@peilcamdir2214]

I love the way you teach. I am from India The land of rising sun Arunachal Pradesh NorthEast India.

[@raisakabir2973]

Thanks for the helpful vedio and I,m your big fan.😍💝💝💞

[@7mlc]

Thanks for your support mate. Always happy to help! 🤝

[@raisakabir2973]

Bro, Where are you playing now?

[@sarjocham9217]

I am a coach of a football team called prostars in The Gambia I am very thankful of what you are doing and I can’t wait to practice it with my players

[@7mlc]

Thanks coach! Best wishes to you and your players 🤝

[@user-qb2mw8hu8v]

you're my favorite KZbinr😊

[@7mlc]

Thanks so much! ❤️⚽️

[@jking4834]

Your videos are just amazing. They have helped me become a better football player and I am very grateful to you for that. You are a great person and I'm glad I came across your channel so I can enjoy your content and improve myself from time to time. Keep up the great work⚽💪❤️

[@7mlc]

Love to hear that mate, thank you for the kind words ❤️⚽️

[@kick_forgoal]

Love from India ❤️❤️

[@7mlc]

❤️⚽️

[@jsmediacreation4491]

I m new subscriber from 🇮🇳India

[@walidfoot4202]

good gob my friend and good luck

[@7mlc]

Appreciate it mate 🤝

[@rositarosita2819]

Good chenel..i like this..cane you training for gollkeper

[@fazlerabbi2601]

I follow you from Bangladesh

[@kwesberg]

@7mlc I’ve been watching your stuff for a few years and can’t say thanks enough man. I used a lot of your training videos for ideas when my son comes to visit for the summer. He’s a forward/attacking player and i noticed yesterday that he lacks the composure in front of goal. We did a lot of shooting drills yesterday. I personally think he just lacks confidence in himself. Anyway is there any specific drills I can use with him to address this?

[@backpackninja6377]

I’m no expert but I say just tell him everytime he is gonna play a day before or a hour before Make him say something Like I can do something Anyone else can do I just need to be confident idk

[@ivanrubongoya8623]

Hello 7mlc....First of all thank you for all the efforts you put in to keep us on track with how to keep fit and improve as footballers. Greatly appreciate you!! One quick question though!! How important are "trap bar dead lifts" regarding improving in power? Thank you!! And do you have an email we can reach out to you just for viewers question? Thank you again!!

[@RoganKhoza-pc6vp]

Thanks for ur training it helps alot even on personal level rogan from south africa

[@vihaanpant285]

very helpful

[@7mlc]

Happy to help 🤝

[@delpiero6299]

Hlawk thlak thin khop Mai keep going😍

[@7mlc]

Thank you! 💪

[@Lyvngraal]

Very helpfull video , please can you do for forwards

[@7mlc]

👍

[@tiredpremed6842]

got destroyed my first match back from an injury because I was getting scared of the ball lmao and being overly cautious but gonna use ur vids to get back into training. thank you so much

[@7mlc]

Keep going mate. First match back is always tough 👊

[@AstroGamerzOfficial]

I'm a big fan of u sir.

[@7mlc]

Appreciate your support mate!

[@bernardc.m.nyirenda1222]

Hie I enjoy your training sessions and adopted some of them training my girls team,, here in Malawi,

[@adesolasamuelseun1755]

Great one mate! what makes your leg very fast during the cone work? Or let me just say what makes ones leg quicker with the ball?..

[@7mlc]

Practice only mate 👍👍

[@fou4gaming527]

Tanks bro you are the greatest football video maker in KZbin and pls next video record on right back workout🥰🥰🥰🥰🥰

[@7mlc]

I appreciate that mate 👊👊