Longevity Since & What To Eat To Live Longer | CHEF AJ LIVE! with Joel Fuhrman, M.D. + Q&A!

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times bestselling author (his latest book is Eat for Life (HarperOne, 2020)), and nutritional researcher who has specialized for over 30 years in preventing and reversing disease through nutritional methods. At his Eat to Live Retreat in San Diego, CA, and through his books, television specials, and virtual speaking engagements, Dr. Fuhrman shares his life-saving nutritional protocols with hundreds of thousands of people around the world seeking to recover from obesity, food addictions, diabetes, heart disease, autoimmune disease, cancer, and other serious health concerns.
Dr. Fuhrman is a graduate of the University of Pennsylvania (Perelman) School of Medicine (1988). He received the St. Joseph’s Family Practice Resident’s Teaching Award for his contribution to the education of family practice residents and a C3 Cardiology Global Health Award for teaching nutritional science to cardiologists. Dr. Fuhrman also serves as the President of the Nutritional Research Foundation and is on the faculty of Northern Arizona University, Health Sciences division. His work and discoveries are published in medical journals, contributing to multiple ongoing nutritional studies with major research institutions across America.
A native of Yonkers, New York, Dr. Fuhrman is a former world-class figure skater, placing second in the United States National Pairs Championships in 1973 and third in the 1976 World Professional Pairs Skating Championship in Jaca, Spain. Dr. Fuhrman has served on sports medicine committees, advised professional and Olympic athletes, and lectured to athletic trainers and world-class athletes about maximizing performance and preventing injury.
In 2018 Dr. Fuhrman opened his Eat to Live Retreat in San Diego, where people from all over the world stay for extended periods to resolve food addiction, lose weight, and recover from serious medical conditions including cardiovascular disease, autoimmune disease, and more.
For Dr. Fuhrman’s complete bibliography with his list of published books and scientific journal publications, and for highlights of his numerous media appearances, please visit his full biography at: www.drfuhrman.com/biography

[@charliewilliams931]

Out of all the doctors I listen to online, Joel Furhman has the most solid nutritional advice. When we eat dinner, one of us usually says, "Dr. Furhman would be proud of us." I have lost 40 pounds and am keeping it off because our eating has become our lifestyle. I learned how to eat from Dr. Furhman.

[@lisengel2498]

Whau wonderfull very inspiring - all the practical good advice of how to eat a nutritarian diet and the love story of your Old mother improving her Health when she was 93 years old 🙏🍀💚😊

[@davidjarvi]

He is such a badass, only a few at his level. constantly ice-breaking and pioneering where others are scared to go.

[@jgrysiak6566]

He tells its as it is, calls it as he sees it. Love it!

[@ranghashalatr142]

Sir longevity madisine why not worldwide madisine

[@RichS.73yroldbodybuilder]

He is one of the biggest reasons I became vegan. I found a way that I could eat correctly and not have to worry about weight or health. The other thing that helped me was finding someone wonderful named Dixie. She got me really deeper into how to live the life and how to do the Whole Food Plant Based lifestyle and make it work.

[@reneepelletier3021]

Breath of fresh air! I truly appreciate the honesty. I could listen to Dr Fuhrman for hours! He is right on. 💯 Thank you - you both are lovely. I agree - I absolutely love our food. I’d take a Japanese sweet potato with avocado, lemon, brussels and chickpeas any day over pizza or greasy burgers.. I literally can’t wait to pop out bed for my banana berry oatmeal each morning too 😋 Our bodies are incredible. Food is life 🙌🏻

[@wendywitchner6790]

My fav 🌱💪🏼doctor!❤Been following his protocol for awhile. My mother worked for the American Cancer Society in the late sixties and called it the Great American Fear Society 🤔 I’m 66 and start my day with 50-100 push-ups before several other workouts. I eat an organic unprocessed WFPB diet and I don’t go to doctors! 🌱💪🏼for decades!

[@sectionalsofa]

Generally, I get concerned when doctors discourage all medical screening and medications considering that some of us are in less than perfect health. BUT when Dr. Fuhrman says it, my reaction is tempered by my tremendous respect for his knowledge and wisdom. I completely agree that we should question the medical paradigm and that what he's doing is much more productive. I appreciate that he, for one, does not require medical interventions as he's been doing his own program for many, many years. It's definitely an ideal way to live, but at 70, having lived a less than pristine life, I need to keep one foot in mainstream medicine, at least for screening. But for nutritional direction, he's my man.

[@markbarbdearman2157]

I agree…with the emphasis on no medical intervention…but we do at our age (73) and just going on a WFPB lifestyle…and no looking back! I still am proactive on my bloodwork as I have hemochromatosis & degenerative disk disease & Afib.

[@LeeLuvsTea]

I love Dr. Fuhrman!! I love being a Nutritarian Vegan! G-BOMBS!! 🥬🫘🧅🍄🫐🌰

[@christopherclayton7688]

Chef AJ and Dr. Joel Fuhrman are a dynamic duo in good health!

[@cheryl2199]

I did one of those programs, didn’t help me with my food addiction and I always got frustrated because of the “allowed” proteins, as Chef AJ says we are outliers and finding plant based eating several years ago was helpful BUT I didn’t really deal with my food addiction because of social pressure, finding ETL and being told my arteries are starting to harden, makes me grateful to be an outlier!! Have a great day everyone and keep at it one day at a time!

[@maryl2008]

One of my favorite Doctors! Thanks Chef AJ for bringing Dr. Furhman to us.

[@dimif2351]

‘Feeling worse means getting better and feeling better means getting worse!’ Dr Fuhrman’s best quote.This kept me going when I felt miserable‘I feel bad but my body is getting better’ for 3-4 days

[@susand2396]

You know after Dr. Fuhrman commented on the processed food.. vegan pizza & ice cream. They changed the menu the next year! They hired someone who cooked & provided a lentil/bean/ grain home cooked meal

[@Kodahobbes]

This was amazing information! Joel Fuhrman is the best of all plant based experts

[@GoRodent]

I've been waiting for years for a doctor to talk about this. I am so happy I watched this 3 times now.

[@primalmg]

Thank you for having him...He is truly the best, most knowledgeable, intelligent, and able to explain in layman terms. He is a blessing to those who discover his work and learn from him!

[@lisengel2498]

I am a great admirer of the message of dr Fuhrman - its truly a learning process filled wirh knowledge, New ways of true healthy Living. Its filled wirh beauty, joy and love.🌷❤️

[@lulitmelake7534]

What a gift he is for those who wants the truth of why we get sick and how the body responds in order to undo the damage … , The clarity in how he explains the body’s language & function of cause and effect makes so sense. Thank you for this gift !

[@catherinekasmer9905]

Dr. Fuhrman is my favorite. I found Eat to Live 10 years ago. It totally transformed my life. I have read all the plant based docs since then- but Dr. Fuhrman’s message is still 100% excellent. Thank you for putting him on the show!

[@stanleyniezrecki2469]

I wish I could see everything he eats for two weeks.

[@GabrielaSanchez-qn9my]

50:03 thats why im such an advocate for such a high degree of radical nutritional excellence

[@miattaking385]

Thanks chef AJ for encouraging a lot of us to continue eating for longevity through healthy plant base eating. Through your platform I have learned a lot about nutrition and really how to eat clean . May u continue to be blessed . We love and appreciate u more than u will ever know . Be bless 🙏💕❤️

[@barbbrazes869]

I love Dr. Fuhrman’s interviews!! So much information!! Thanks!!

[@jgrysiak6566]

He is so informative & knowledgeable, I'm always glued!

[@AmaiJanice]

Vedic meditation 2x a day will help with adjusting to and maintaining a positive change one embarks on

[@lisengel2498]

Eat 4-5 cups of Greens a day 🍀🍀🍀🍀🍀🍀😀small amount of lentils/beans onions, and 1/3 cup of mushrooms, and diversity of other vegetables ( all Colors kale, cruciferous vegetables, asparagus, artichokes and once a day together with e.g. Your Go- to breakfast 1 tablespoon of flaxseeds and 1 tablespoon of chia and 1 tablespoon of hemp and a small amount of whole grain ( oats, or amaranth or) and wild berries and some organic soyamilk avoiding animal product( Meat, cheese, eggs, fish) small amount of nuts. And keep the omega3 index high to protect the brain. 🙏and read “ Eat for Life”

[@ajcochrane007]

He got me with the link between gardening and longevity.

[@nidnay7506]

This was fantastic….best interview I’ve seen yet with Dr. Fuhrman.

[@susand2396]

Wow. I really appreciate it Dr Fuhrman..Chef AJ. This was a really good one 😂 Thank you!❤

[@geraldine7101]

👍 Dr Fuhrman 👍

[@suzyn9119]

God. Dr. Fuhrman is so enlightening! So smart.

[@fritzmichele]

I learn every time I listen to Dr. Fuhrman!

[@krawlb4walking802]

Yay! Thanks Chef AJ and Dr.Furhman ❤❤❤❤

[@jgrysiak6566]

Dr. Fuhrman is right, treat the cause. My friend went to a doctor with a sinus infection & they told him it has nothing to do with the food he eats. It's the trees, flowers & grass. Lol He told me he eats lots of white flour products & drinks plant based milks. They all turn to paste & mucus in the body. I hope he's slowly getting it. He's a baby vegan under my influence! Lol

[@RosieMontoya]

So good!! Love how and what Dr. Furman shares!! 🌱

[@madamplant]

Thank you both!❤

[@aliciab4236]

My seasonal allergies disappeared after I started Dr. Fuhrman's program, and it happened quickly, 6 months.

[@lizziedripping71]

The emotional after effect is real. I have been WFPB for 7 years but still recall my mother’s meat meals with great affection & occasional longing. I know perfectly well how bad those meals were now, I understand how ill I would feel if I ate them but I enjoyed them so much. All part of my food addiction being established so I must keep away from them.

[@sectionalsofa]

Remember your mother as she prepared those meals and served them with love. That's forever, no matter what you eat now.

[@lizziedripping71]

@@sectionalsofa Thank you

[@Alykat736]

Gosh so many things said in here that were so clear and no one else says them! Crazy! He’s a valuable voice !

[@jgrysiak6566]

Dr. Fuhrman is a rebel like Dr.McDougall! love that! Love him calling out bad crusty food @ a conference.

[@kare.3664]

yes not your typical Dr.

[@AmaiJanice]

Dr. Fuhrman is the one that Is Remarkable

[@errickawillard9614]

Thank you, Chef AJ, I love it when you have knowledge filled doctors on teaching.

[@cherilynroyall933]

Chef AJ, I cannot understand why I am only just RECEIVING this, its 4 weeks old, Love your Pods, great guests... ❤ from London UK.

[@marly1869]

Love Dr Fuhrman!!

[@betsyc6055]

Dr fuhrman is so inspiring

[@lilyhartnett8218]

Wonderful person, thank you so much for amazing interview. Dr Fuhrman changed my life 😊 big fan of his books

[@barbbrazes869]

A thought about orthorexia: I think it’s a real thing. I also think Dr. Fuhrman, Chef AJ and some other wise leaders offer a brilliant way to help manage it. The abstinence approach could help. Rather than the anxiety that comes with the idea of one foot in, one foot out (moderation) that Dr. Fuhrman has talked about. Thanks! Love!

[@cherdarling6009]

Bravo another super great show ! I love you Chef AJ abd all your guests ! ❤❤❤❤❤❤❤❤

[@aubreyvandyne5284]

Very interesting Dr. Fuhrman...I enjoyed the show!

[@kardste8114]

Love that you grow your own food. 👍🌱

[@mellindahughes7570]

I really enjoy listening to Dr Fuhrman. Thank you, great interview

[@sharoncole6383]

Absolutely wonderful!!! Thank you!!

[@monicalanzoni5679]

Thank you! 😋

[@mercedesrieche6067]

Hello Chef AJ and Doctor, Q: Regarding Calcium Oxalate Kidney Stone’s … Ive found it reallllly difficult to become vegan, I tried for approximately 5-8 months then I had a heart attack. I’m not against Vegan by all means; How can I work around this ? I love so many veggies I’m so limited on so many fruits and vegetables i can eat I don’t know anymore

[@chillwinstonuk]

The Top G

[@ireneperez3586]

Good vision you've mentioned to life saving way by doing away with toxin in our body. In others words we need to understand how our body functions from there Nutrition must be considered most.

[@elainebraindrain3174]

Transitioning is complicated, good info.

[@jenny-leighparmley6094]

Glad to hear Dr Furhman have a good laugh about orthorexia, it is so ridiculous 🤣

[@GabrielaSanchez-qn9my]

Where did you find that 😂 I missed that part oops

[@susanbristol18]

Thank you for this Chef AJ. Absolutely loved the link to the video of the skating.

[@andralynsimmons3789]

Another excellent video Chef Aj 😙.

[@arambarsamian6312]

I went vegan for the animals in 2006. It is thanks to Dr. Fuhrman that I am now *thriving* as a vegan and able to live according to my values of non-violence and compassion. Thank you, Dr. Fuhrman!

[@amyweatherell8599]

Can any one elaborate on his talk about vaccines? Does he have another video in them?

[@acdcmiami]

He just posted a covid video a few days ago on his channel. Some info in there.

[@smsunsparkle1984]

Even eating around 700 - 800 cal of whole foods per day (1TBSP flax as only seeds) I still can't lose 2 pounds a week - (probably due to insufficient muscle mass/low basal metabolism) I have started to lose more hair though so I'm hesitatnt to stay that low - but there's no guarantee of 2 pounds per week even eating the right foods (I averaged about a pound a week for the past 5 months)

[@jeffreyperry8491]

Oneofmy2favoritejoelfurhmananddrjohndrmcdougalbutbothgodsenttellthetruth

[@nmcraven]

I need a Dr. Fuhrman vet for my cat! I live in the Los Angeles area and there has to be a true naturopathic that will work with my cat that has asthma. Can anyone refer me to a naturopathic vet in the LA or Orange County area? Thank you

[@Nadine56924]

I have anorexia and ohrtorexia 😢!!!!!!

[@Mialuvsveggies]

My father is 90, eats fast food for every meal, drinks tons of soda and does not exercise at all. It's sort of astonishing.

[@atomic_poppy]

Imagine how much better his quality of life would be if he ate well and exercised.

[@jamesigo6324]

Sounds as though he has stored up a plethora of preservatives.

[@maryrowan8871]

Why do the Healthie Emmie program? Because of what Dr Fuhrman says between minutes 19:07 and 26:38. Sometimes, to transition to a healthy body, you need someone to hold your hand to help you on the journey. Healthy Emmie's team and their process will get you there. Dr Fuhrman, Dr. McDougall, and others on Chef AJ show speak the truth, but for me, I needed the Healthy Emmie School to learn their lessons and implement the WBPB into my daily life. I haven't listened to this entire broadcast; I'm only at 26:50 minutes but I needed to stop the video and say "Dr Fuhrman, you're speaking the truth." BTW, I've lost 47 pounds in the Healthie Emmie program in 4.5 months and I'm in the same age range as Chef AJ. I got a long ways to go to be at a healthy weight. However, for this moment I'm happy to eat a WBPB meal when I'm hungry and to eat until I'm not hungry anymore.

[@samhalsey5051]

AJ!!! Buddhist can eat as medicine!!!!

[@ranghashalatr142]

Why It's still not worldwide madisine

[@ranghashalatr142]

Still we don't get it

[@margomeave9064]

It IS known worldwide, but most of us choose the dark side: processed food & pills for our ills, thinking our doctor is doing the best for us. Add to that, pharmaceutical companies are not happy when we go nutratarian - it means they will make no money out of us being well/cured.

[@ranghashalatr142]

Sir its when avilable in nepal

[@ranghashalatr142]

Why we nepali can't get this madisine in nepal

[@atomic_poppy]

This guy was has some good ideas and his book Eat To Live is incredible. But some of his views and comments now are dangerous. I prefer Dr Esselstyn, Dr Barnard and Dr Campbell. I’m happily plant based and extreme SOFAS free, but this guy needs to talk a bit less.

[@Cingearth]

Best foods for eyes can you ask dr Joe furnham next time he is on your great show !