A Quick Fix for "Duck Feet"

[@darksg1295]

This is the first time in my 64 years that I have been able to walk straight! This changed my life thank you!

[@the_weezman]

Twenty two years old. Planning on joining the air force within the year and was worried about how my duck feet would affect my fitness journey. I only did this exercise for a minute and there's already have a noticeable improvement. It's still slightly askew but when I work on this like you said I know I'll do better. It's such a simple video but to say it's changed my life is an understatement. Just one exercise in and I feel so much more confidence. Thank you so much for this man.

[@Kevin-gb8gb]

Sounds good! I need to work on this for boxing.

[@Vicili]

Thank you for your service

[@sajidkhanmahmood]

I am 45 and someone pointed out the other day that i was walking with my right foot pointing outward slightly i really hope this excersize will help me. I really had no idea ive been walking like this most of my life.

[@intervision9697]

​@@Kevin-gb8gb same 😂

[@pnikhitasai19]

Does it worked ?

[@billandcindyverschay6621]

WOW! First time and my feet are straight for the first time in my adult life (i'm 58) THANK YOU! I will keep it up. I also appreciate that this was short, I would not have looked at it otherwise!

[@lucymadrigal2018]

For how long you did this exercise?

[@billandcindyverschay6621]

Lucy - the first time I did this I had a big improvement. I did it once more over the next 2 days - that fixed things for at least a year. Every now and then things feel off and I just do it again.

[@sridharanand6137]

Can u explain the steps in simple language.. I can't understand what he Is saying.

[@strell6891]

@@sridharanand6137 same here, 😌

[@Ryuzaki84]

@@sridharanand6137 just copy what he is doing

[@Opalivian]

Yes this works if you do this every day. Its the practice of habit and your body will learn. This has also improved my mile running times to easily under 6 minutes and much squats heavier than 315 as it also helps focus om activated muscles that the duck feet could not do.

[@phonkaddict2119]

How long did you do it for it to fully correct your posture ? How long did it take for you to see better running results ?

[@JoelNTerry]

@@phonkaddict2119 could take from 2-3 days to even a few weeks. At least for me it did

[@philipobeng4938]

I’ve watched a whole bunch of videos & this the Only video that actually helped that’s crazy, done this for 15 min & instantly saw results. Gonna keep doing this daily for a month . Thanks.

[@philipobeng4938]

@@aq4356 Hi, yes it did help me out. That area is all muscle and nerves, so like all muscle and nerves the more you keep them trained it stays in better shape.

[@topgcobra951]

Did It Work Good?

[@kishisushii]

I tried it a few moments ago, and stood up to check. That muscle seemed to make the foot hurt more when doing the duck foot position, so I tried moving my foot until the pain goes away, and I ended up with my foot facing like a 15 degree angle instead of my usual 30-40 degree. I was amazed by it. You really had to turn on that specific muscle because it was basically asleep and you need to power it up manually to contract and make the foot go straight.

[@crescentmoon610]

Incredible. I can’t believe that worked. I will be using this in conjunction with stretching out the outer hip muscles.

[@kena3234]

Amazing. Feels so different after just a quick demo. I’ve been looking for something like this a long time and have done everything from foam rollers to banded dislocations. But this was 10x more effective. I’m going to do it for a few more days and report back

[@Otomotive3631]

how is your feet now sir?

[@dalildelhoum21]

update?

[@kena3234]

It worked. Haven’t even thought about it in a while

[@ROFO79]

First, I recommend playing the video at .75 speed because the gentleman speaks quickly. Great video though… I’m 43 and have always been self-conscious of my legs because my toes point outward. When I would consciously try to force them in… my knees would point inward. even though I live in a hot climate between New Orleans and work in Puerto Rico I have purposely not worn shorts so as not to draw attention to it. After doing this little exercise for the first time my toes are pointing forward. I know this is not a one time fix but I am going to make part of my routine doing the stretch every morning and throughout the day. Thank you.

[@reginaldbeard2492]

That Q about finding the end ranges of the Tib. Ant..... then pulling them together might be the game-changer for me... thanks bro!!

[@jameshughson-young7470]

Wow! I read all of these comments and didn't believe them, until I tried the stretch. I've always hated how I walked and after doing this i was absolutely amazed by the immediate change in my walk. it actually feels like magic. Thank you!

[@sezk9991]

It’s crazy how underrated this video is, I can’t believe my foots actually facing forward by just doing it once???

[@MtnTln]

Same here 🙋🏼‍♀️😮

[@dalildelhoum21]

updates ?

[@jasonodom9277]

My man spittin bars

[@chet4nmusic]

🤣🤣🤣

[@brycetheprophet]

OMG🤣🤣😂

[@vampirzz]

hell yeah he cool

[@clambroth1923]

Thank you. Life long distance runner here. I noticed this happening (right foot ducking out) about a year and a half ago. My right foot has "ducked" by approximately 25 degrees - YIKES. It's gotten so bad now that I have two completely different feet and two different legs; two entirely different strides (one for each leg). It has cut my speed to a pep walk simply because my legs/foot plant just don't work in concert. I run 7 days a week (actually about 345 days per year), but my average has drastically declined to 5.5 miles per day. I figured this was it - the point I couldn't continue - which is unthinkable. This gives me some hope. Here goes.

[@ryanrichings8588]

Any progress?

[@dalildelhoum21]

did it help?

[@clambroth1923]

@@dalildelhoum21 Frankly, I'm sad to say no - it didn't help a bit

[@davidcandra902]

I walk with duck feet my whole life. I feel unbalanced when I force my foot to point straight while walking. After trying this out, I can comfortably walk with my foot straight. Thanks for the video man.

[@sarahmclin2434]

Whoa! This is the first time (that I can remember) having feet that point the correct way! I'm going to be doing this a lot! Subscribed!

[@Barrera00009]

Friend: What you doing bro? Me: give me a sec, im turning my leg muscle back on

[@nasiemrichardson]

😄

[@bhavanit8271]

😃😄🤣

[@inspiringmedia3716]

Lmao 😂

[@kimberly4275]

😭😭

[@Itsme.officially]

😂😂😂😂

[@dgod008]

This video means everything to me thanks for making it and providing help to those who might not know how to help themselves

[@ottomanempire7684]

thank you man i am a runner in football and i have ran like this for a very long time thank you this will surly help me thank you

[@dalildelhoum21]

im a footballer too, tell me this helped you?

[@cappyc67]

Great video I have this issue for 3 years going to DR's with no resolution.... TY SO MUCH FOR THIS VIDEO!

[@tanjidulhassan2999]

How long did you exercise this brother? Please leave an answer!

[@jonathanharris8281]

Did it actually work?

[@MarkedbyGod]

Changed my life

[@tanjidulhassan2999]

How long did you exercise this brother? Please leave an answer!

[@jonathanharris8281]

Did it actually work?

[@envyash21]

@@jonathanharris8281 everyone saying it works lets give it a try .. Btw did it work? I am trying to find the muscle

[@jonathanharris8281]

@@envyash21 Yes it definitely worked, but it takes time, took me 4 months to perfect my feet, barefoot shoes help alot too

[@FaresRashidy]

@@jonathanharris8281 4 months this is a lot of time 🥲

[@joseicute1400]

I am 25 and I had always had duck foot, I just tried it and it fixed it right away

[@terandres90]

Why doesn’t this video have more likes? Omg this changed my life

[@placeholder8671]

Changed my life in 3 minutes, incredible stuff.

[@yessir.7937]

Thanks! I will keep trying, but I have a hard time locating the muscle.

[@danpulley4380]

Thank you so much. You are helping so my people, and wow do we appreciate it.

[@jonathanharris8281]

Did it actually work?

[@hytxnic6485]

Idk if it’s just me unconsciously turning my foot in or not but, but if it isn’t holy crap did it work. I didn’t think about it at all and it worked immediately. I could feel a pop every step though so idk if that’s good or not. Now all I have to do is work on my ankle flexibility and it should be good as new🙏

[@5050TM]

Heeeeyyy! It totally worked! I thought all these positive comments were bogus, but this is amazing! Thanks So much!

[@acballer4232]

It didn’t work for me at all

[@5050TM]

@@acballer4232 Aw, I'm sorry to hear that. I really hope you find something that does work. I guess this does not work for everyone at all.

[@envyash21]

@@5050TM bruh where is that muscle??? I cant find

[@bruhmoment3558]

Man thank you so much, fast, simple, and effective 👏

[@summerofsais]

This is amazing. Just tried it. Subscribed for this easy fix game changing

[@TravelinArtBook]

I think my calf muscles are chronically locked up so it's pretty difficult to properly activate the TIB ANT. I'm working on calf stretching and trying to actually feel the front of my leg and foot right now. I believe I'm making some progress.

[@eclecticwitch4515]

i was skeptical from the title but ong it really worked. adding this to my stretch routines and ill be damn near invincible

[@satria6489]

Thanksss - can’t believe it actually made a difference from doing it once

[@dalildelhoum21]

how is it going so far?

[@tsevgamesalot]

Holy smokes this actually works...thank you so much! God bless ya, man 🙌

[@kb3239]

I have had some ankle injuries. My suspicion is that it was peroneous longis/fibularis longis. And I think I depended too much on tibialus anterior and it got tired! Thanks for the good info.

[@ace_2188]

How do you turn it off???

[@nich6200]

I can’t feel whatever it is I’m supposed to be feeling

[@Useryoutube26813]

How do u even know which point is soft or hard along the muscles? It all feels soft

[@skbadsha8936]

Bro you deserve million subscribers i just do one time and fell better i will do it daily thank you so much for the video

[@slickchims8736]

Felt results immediately. Thank you

[@jonathanharris8281]

Did it fix it?

[@fluffypinkglitterwingz8082]

Thank you! I needed this! All of the other videos just asked for too much B.S!!! I like your way better. I will update everyone on my results after a week from now. Thanks and you're adorable! 💖

[@brendalg4]

9 months, no update

[@2nundate]

1 year, no update

[@Flassh81]

Their leg fell off.

[@tonypod]

Any update?

[@potatoslayer15years26]

Oi, update

[@justinguiniling4675]

How? I can't understand

[@spectrehub]

This might be my key to unlocking my calf mobility

[@karenholmes2764]

Thanks for the great advice. Much appreciated.

[@evncr7132]

Lmao for years I just kinda had these duck feet and would walk wierd and I lived like this for 20 years thinking it was normal lol this video means so much thank u.

[@Thatguy-cq4ew]

For skiing when your feet is forced forward, this saved my life.

[@lylahsworld3930]

I need some help finding the muscles, I don't know what you are talking about

[@blair2486]

I didn't believe this was gonna work I just noticed my duck feet yesterday I've been trying to walk normal by force all day and it was painful I can't believe this stretch worked with no pain

[@triplehearts914]

thank you so much for this!! like im sooo self cautious about this you have no idea lol. its like 3 am and im about to pass out but im doing this first thing tomorrow.

[@moopt7339]

Could you please show the same thing for Tibialis Posterior. Thank you!

[@thepandapod1305]

What do I do if I cant find the muscle?

[@lespedersen194]

Whoah! I felt that within 1 minute! Thank you!

[@theg.o.a.t2495]

How long dod you do it?

[@lespedersen194]

@@theg.o.a.t2495 literally only 60 seconds

[@helpmark]

I didn't realise it but I run with duck feet after spotting myself on film doing a 5k run. Will give this a go to see if it can cure me on my next run!

[@Bfelix97]

Results?

[@ussopthesniper2005]

Can anyone simplified the language that is given? I'm kinda bad at english so I almost lost at every explanation he said. And how those the drill excecuted? Besides that, Thank you for uploading this informal videos. I have always concious on how the way I walk and how everyone around me have notice about it. I have choose to ignore but because how the people around have treated me, I've decided to take action immediately. So, thank you, from the bottom of my heart, thank you.

[@Opalivian]

Point both big toes towards each other and towards your noise. Do multiple times daily with discipline. Practice. Habit. Fixed. Google translate this and it should be okay.

[@justinolszewski2870]

I can't find it

[@ShifaKhan-ci2ow]

hopefully this works, i went to a doc cuz i was having problems because of one of my legs having duck feet and he said i spent 22 years like this already now nothing can be done :(

[@tanjidulhassan2999]

This video worked for me, but Sir, as how long I have to do it to activate the muscle fully? Thank you.

[@pizzadogebrawlstars]

was so excited to try this after seeing the comments but i can’t find the muscle. i have terrible duck feet and i really want to fix it

[@Fapciu]

im pretty sure that means that it is not the issue, probably the issue is somewhere else

[@pizzadogebrawlstars]

@@Fapciu that makes me feel a little better, but i can’t find any fixes that work

[@Fapciu]

@@pizzadogebrawlstars You probably have some hips problems, either the lack of external or internal rotation mobility, for me it is internal but external is more common. Do some research, ask the chat gpt or go and visit a doctor mate.

[@pizzadogebrawlstars]

@@Fapciu k thanks

[@tawheedkader]

Omg. This changed my life. Thank you 🙏

[@tanjidulhassan2999]

How long did you exercise this brother? Please leave an answer!

[@jonathanharris8281]

Did it actually work?

[@UkinyaandXia]

I would like to know more about this

[@mohammedbilal7735]

So doing this regularly will fix it

[@Corrodias]

Overall, this is a fine video. I have a bit of advice. You're speaking very quickly, which is common of people who are inexperienced at public speaking. We try to rush through the material to shorten the discomfort. Try to slow down, speak in a more conversational tone. If it helps, remember that some of your audience may not be fully fluent in the language.

[@twelvepetaledlotus1721]

Overall, this is a fine comment. However, your typing very fast,maybe you could slow down a bit.

[@oldpantsnewjersey]

@@twelvepetaledlotus1721 *you're

[@andyclower7732]

Thank you for the feedback. This is something I am working very hard at.

[@scottdavey3804]

@@oldpantsnewjersey you're an idiot

[@estebanelguapo]

@@andyclower7732 I changed it to .75 playback speed :P. helps. I still know nothing of muscle groups but I pulled up a muscle diagram and hopefully can figure this out :). Had feet outward pointing whole life. Figure I can do better running if I can point them inward more. They naturally pull in more running than do walking, but cant get that last bit, just feels impossible and awkard even if I could. Hopefully this helps. :)

[@snakeeyes20a]

It all breaks down for me in the back swing when I start running

[@davesden]

Holy shit!!!!!! I did it for 15 seconds and my foot is straight. I felt loads areas not firing untill I touched them and focused on them

[@khabelemahase1906]

I can't find the muscle

[@xtonx-theofficialbeechslay1575]

after the fibula fracture my both legs started behaving like duck cus I only used one leg hop trick to move around so for stability I used my left foot like duck but after my right leg turned good both legs started being duck

[@beikdw5762]

Exactly what happened to me. Had a fibula fracture 15 years ago and been walking like a duck ever since. Can’t believe that the fix is so simple. Did this work for you long term?

[@xtonx-theofficialbeechslay1575]

@@beikdw5762 no but in the treadmill i walked with full concentration on straightening my foot and it worked. just jog and run with full conscious on you foot, running on the road is not advisable since you concentrate on your foot you may step on dog sht, a snail , a snake, a elephant who knows

[@phonkaddict2119]

Can this fully correct duck feet ? If not how can I ? I also am having problems finding the muscle you are talking about when doing the exercise

[@wanglee4286]

Can I fix my duck feet with wearing opposite side of shoes on opposite feet( like left shoes on right feet ).

[@DarkyMusicProduction]

No

[@adgepeterb]

😂🤣

[@thelastdragonbender5824]

bruh

[@OmOmaR79]

I tried it and feel much better. How often can we do this drill? If I have one foot turned out more than the other do I have to do it more on that foot? Thanks

[@andrilopez5563]

After doing this exercise, I started walking and let out a verbal “holy sh*t”

[@sasquatch6910]

How did you turn the muscle off?

[@JerKur18]

Ah, so I'm just not turned on.

[@AndrewBrowner]

is there any information on what seems to be causing this in modern society? it seems to be far more common in the last couple decades and follows along with people who may have poor posture, anterior issues, tight hip mobility ect alot of those things can be traced back to daily habits and positions we find ourselves in just wondering if theres something specific that causes these "duck feet" seems most of us have had them as long as we remember also possible a break down of what consequences they might cause, if there are actually any cases/motions where theyre actually a benefit, and maybe a determination on how much concern should be placed on the condition if we want to call it that, should it be front and center or should more pressing postural matters be taken care of first

[@MrJ567]

So, for some reason doing that briefly immediately caused my feet to straighten out. I actually had a lot of trouble walking at first because I couldn't figure out how distribute my weight with my feet facing straight ahead.

[@kmhob]

I have this, probably been doing it for most of my life. Trying to correct it now, but the hard thing is that while walking it is easy to hold the foot in a straight position when your foot is in front, but when its behind you and you pull it forwards it tends to go out in the wrong position, which is something that it is very hard to notice. It is like the foot is a rubber band that goes out by its self. But working this muscle might help?

[@andyclower7732]

Hi Marius- This happens because the muscle is weak and it has to turn out so that your toes can clear the ground when you swing your foot through. This is reflexive based on your neurology- it is very hard to change voluntarily. Doing this exercise regularly can help return function to his muscle and strengthen it. It should improve over time. If this has been the case for most of your life, you have also developed structure around it, so it will take time for the tissue to remodel.

[@kmhob]

Andy Clower yes, you re probably right, thanks for the reply🤙

[@aidenmaher7613]

I don’t understand…how does this work!

[@charlespiercy213]

Omg thank you so much! Idk why this works but seriously thank you!!

[@adolfotibana2810]

Had high hopes for this, no dice. Can definitely see how people can convince themselves this works though.

[@beikdw5762]

There are two ways the foot turn out, one involves these muscles, one involves the hips. Lie down on your back. Let your legs relax and look at your knees. If your knees are turned outward along with your feet, then there is chronic tightness in your hips. If your knees are facing the ceiling but your feet are still turned outward, then the problem lies between your knees and your ankles.

[@bobvilla4383]

Can this work on Indian people?

[@aaronanimation1463]

What do you do if your ducks foot is going inwards? The same thing?

[@worldwideinformation2628]

I did not understand please can anyone help?

[@korosu_oda]

I don't know bro

[@cristellmartin9370]

Thank you very helpful information for Duck Feet

[@vane3330]

Thank you so much 😊 it actually worked. God bless you

[@rainynight02]

I've looked at a few other videos on this, but they were talking about issues I wasn't having. But this one sounds like what my issue is. Edit: Well, either I'm doing it wrong or this isn't my issue after all. I tried feeling for "soft spots" but didn't feel anything of the sort. Even tapped the whole muscle twice saw no results. Did the whole thing again, still no results... 😥

[@paragkuwar8738]

Truly unbelievable experience I never thought it's that much easy and thanks for explaining so now I know which muscle was responsible for this why it's happen and how to treat it I can do this whenever, wherever I want just have to creat good muscle connection and just squeeze it so it can be more functioning but still I thanks you lot from deep of my hart cause I was in misunderstanding that it's genetics and it will be never fix or if I decide to get rid then surgery will be only option my shoes began to change its shape cause of tilted toe pressure I was can't unable to do jogging but whatever it was now I got solution thanks a lot and it's lot for me I love workout swimming jogging and this technique is not just helpful for me it gives my passion a new turning point I hope other people's who suffering may get rid from it and ya that's not big issue but irritating for a daily life so thay also do this it works fully guarantee's

[@Soulshine77]

you are a legend. thank you.

[@mariapatatafria5765]

Is it as simple as strengthening the anterior tibialis?

[@grandhiaditya96]

Can someone explain this in simpler language? I am not a native English speaker

[@n4musica]

WAIT! Why did that work??? Omg I have had turned out feet for ever. I used to be self conscious of it but recently just began to accept it and love myself for it. But I started getting foot issues and hip pains and I’m only in my 20s. So I started wondering if it’s the duck footedness. I’m going to do these all the time and see if it helps!

[@n4musica]

@Ujjwal Lol I actually focused really hard since seeing this video on fixing my walk and it worked! I still need to kind of actively think about how I walk, but in general it’s become pretty automatic! The hardest part is that when you start walking correctly, you’re using muscles you never had to so I was sore after walking long distances for a looooong time. It’s gotten better recently and if I try to walk the way I used to, I notice my arches hurt and my gait slows down a lot!

[@sleshhsh]

@Ujjwal for real dude.. theres so many bumps and tendons..how does people know which is he talkin about

[@thebushwhacker8496]

Mine is a full leg problem on both sides 😔

[@someguyyoujustmetbyyyan5911]

I have no idea where my bone is

[@ZuwyFPS]

In your leg

[@saracoutinho3398]

Same lol

[@Lisa-xk9zj]

my knees are turned straight forward but my feet are turned outwards. does anyone know what i can do?

[@tarekaljneidi]

According to the internet it's a problem in the ankle group of muscles, I have the same problem and I've been having a mystrious knee pain for two years now, MRI clear although the pain is severe. I started to suspect Duck Foot is the issue.

[@sleshhsh]

@@tarekaljneidi so..what can i do to.fix it

[@tarekaljneidi]

@@sleshhsh check duck feet stretching videos or preferably visit a physiotherapist

[@DannieWiz]

does it hurt 😭

[@MysterMalik]

My feet are some duck feet lookin toes. But at least I got toes Alhamdulilah.

[@megha8130]

I really thought it was okay and will be fixed on its own but dang it's irritating and now my foot really hurts

[@SconHeadVideos]

Is this a P-DTR technique? Looks interesting

[@coachdraz8866]

Ffs this worked like a charm. Did it for one minute on each leg and it worked. 😂😂

[@agtt354]

i dont have the flexibility to point to my foot.

[@speedunspoken]

It didn’t work for me:(

[@SemdeWaard]

Thanks for tip! are there also stretches to fix this issue or can you only perform this drill to fix duck feet?

[@TheFitnessEvolved]

It depends on how long this has been an issue, but in general, muscle activation seems to be much more effective more quickly than stretching. The problem stems from improper muscle firing patterns, which over time create tissue "tightness" and restrictions. Rewiring the muscle firing patterns eventually change the tissue.

[@SemdeWaard]

TheFitnessEvolved alright thank you! :)

[@dennisb7317]

@@TheFitnessEvolved so you just tap on the muscle while it's being used then? Im not understanding what im supposed to be doing