a real and realistic what I eat in a day! watch for inspiration

anzeige - SNACKS from ‪@KoRoNACHSCHLAG‬ (check out their website) and get -5% off with my code GROW

[@harperk1111]

You inspired me to become the best version of myself and live a healthy lifestyle. Thank you so much gorgeous!

[@charleyxx-rw1ey]

aww good for you and good luck! 💕@Harper1109

[@harperk1111]

@@charleyxx-rw1ey thank you 🙏 best wishes to you too

[@eliannadelvalle6653]

​@@HenrySayer???

[@eliannadelvalle6653]

How does she?

[@charleyxx-rw1ey]

@@eliannadelvalle6653 …

[@Isabella-jq8cc]

You are like the definition of balance, always doing what your body needs whether it’s a high intensity workout or a day of rest. It also shows in how you eat. I love your videos so much and you inspire me daily. Also please can you make more of the night routine videos, those are some of my favorites.

[@googoogaga7986]

Reminder that her videos are very glamourised, she’s probably not showing most of what she eats unless it fits the aesthetic of her branding.

[@Isabella-jq8cc]

@@googoogaga7986 At least she is willing to post videos of her when she is at her lowest, showing that it’s ok and that you deserve love and rest.

[@Dnhsjs]

@@googoogaga7986Ya but u need to remember the fact that she still has abs and muscles and is fit shows that she is living a healthy lifestyle cuz if she wasn’t that toned body would not have lasted a month

[@பொன்னுசாமிபொன்னுசாமி-ள9ழ]

​@@Isabella-jq8ccஎன்று இந்த க என்று இந்த க என்று ❤😂😂😂🎉🎉😢😢😮😮

[@user-zi6gw8cd4f]

You have to remember this is not reality :)

[@gymnastslay36]

Please if your watching this know if you need more food than this then don't be scared to eat more. Every body is different and some may need more or less. If you eat less than what your body needs it can be very harmful to all organs and can cause them to stop working. PLEASE IM BEGGING YOU do not copy this if you are still hungry. Thank you for coming to my ted talk.

[@taliyahs1918]

Agreed. Shes barely eating anything.

[@urlocalsimp559]

@@taliyahs1918 Not everybody eats a lot though.

[@linnynewby]

Totally disagree this seems like a good amount of food? She's had three meals and two snacks?

[@psychopeticahermetico9478]

This seems like a normal amount for me. I eat this amount but divide it to twice a day without snacking because it's the best for me

[@taliyahs1918]

​@@linnynewby looks like she had one piece of that pizza and the slice of yoghurt bark is not really a snack by itself. One of the meals was just salad. It just didnt seem like a lot considering she works out a lot

[@saythenameahlam]

Watching your content is like being on Pinterest. It’s calming and you share fun ideas. Keep up the great work!

[@lixq8696]

I’m going to need that pizza recipe ❤️

[@medibear4059]

Don't get me wrong Anna seems so sweet and ik she's a real human with feelings not just an influencer but I say this for other young people watching this and reading the encouraging comments...no this isn't normal for the vast majority. One burger in a blue moon doesn't make this balanced. I really don't understand why she's excluded from constructive honest criticism. Considering her career is working out...HOW is this enough ? It seems like a dangerously low amount calorically and macronutrient wise and nothing about these reels are realistic ... I suffer from thin pcos because I watched influences like her all during lockdown and accepted this lifestyle is healthy and goals but it is a lie. It's dangerous...

[@kam6844]

Finally someone points this out, thank you... 💕It makes me sad seeing so many people wishing they would eat like her, when it's not actually healthy..

[@medibear4059]

@kam6844 I know...I think Anna herself even touched on her losing her own period... 😪

[@TheYazmanian]

And even someone critical like Abbey Sharp was lauding and applauding her, even though she's still doing body checks after being called out

[@ginnyr5571]

Very well said, this is dangerous.

[@itzdatshine6095]

It’s 3 full meals, I wouldn’t need to eat much more than that?

[@jaidaseiters2723]

Tip - Just because her version of healthy is more clean eating doesn’t mean ur has to be! She feels good an satiated with the coconut bar don’t feel guilty if you want ice cream or a cookie after a meal! No food is a bad food !!!

[@taliyahs1918]

salad for breakfast, a sandwich, a piece of pizza and a piece of frozen yoghurt bark...not a lot of food especially for someone who works out a lot 🤨

[@fatimavallecillo7856]

I workout daily out too but don't eat a lot 😐

[@randomstuffs8045]

​@@fatimavallecillo7856real, i eat one to two meals everyday and snack on fruits on occasion and I'm fine

[@nocluewhattoputforthis]

your smile is so pretty 💗 I love your videos!

[@tegu_enthusiast]

“Real and realistic” I wish

[@pigeondance]

your face looks so happy when you eat!! such a mood tbh

[@zofiasudomir1165]

Cauliflower pizza? Never thought of that! You really enjoy your food and I love it ❤

[@Georgia-Daniels]

She made cauliflower pizza then ate it with a fork 💀

[@Lachimolala_fics361]

Your what I eat in a day motivates me Pls make what I eat in a day series❤

[@Bigred338]

Seems really few and restrictive

[@mary3041]

You inspire me. I love you. Tank you so much for showing us how to be our best version and inspire us.❤

[@Milotheboomer]

i love your vidios they are so inspiring. And you are so beautiful and sweet and kind, thanks you so much for helping so many people with staying motivatet. You go girl!😊💪🏼🌼

[@ronilda2231]

I eat all that before lunch 😭

[@steveschair1918]

You're probably overweight, then

[@lillybuchanan426]

I don't like the fact that all these people are criticizing her for being transparent about what she eats. It would be one thing if she was asking for tips/opinions on whether it's enough food or ok or whatever, but that is clearly not the purpose of the video. And yeah maybe it wouldn't be enough for some people who have a different body type, health conditions, etc but I don't think it's fair to judge her! Sometimes I eat small portions for some meals and larger portions for other meals, sometimes healthy foods and sometimes not so much, etc and also work out and feel like I have plenty of energy throughout the day, so if that's how she feels too, maybe it's right for her and not necessarily you. She is in NO way telling people it's bad to eat more than that, so it seems like people are just looking for reasons to hate on her "what I eat" videos.

[@Peppermintmocha_11]

Looks delicious Anna!!🩷 Hope everyone’s having a great day. Remember to take care of urself!!

[@panickedshrug4537]

I'm shutting off my phone and going to sleep rn. Thanks for the reminder, hope you are taking care of yourself too!

[@YejunLee-w2e]

that pizza looks SO good!

[@ayahvictor1042]

I like how she enjoys every bite of her food 😊😍

[@stormygirl1704]

Egg salad is a comfort food for me. Just love it!

[@TinTin-ir8wx]

How this little egg sandwich can b lunch?

[@XxleafyxX]

The way you smile just makes me wanna smile too 🥹

[@estherramirez6264]

Thank you u always motivate me everyday to want to change and to want to be strong and feel confident 😊❤whenever i watch u I feel unstoppable thank you for helping me

[@Indiepo]

Meanwhile me who eats omelette with bacon, avocado and tomatoes for breakfast, sushi for lunch, Greek yogurt with honey, berries, nuts and granola for snack time and curry for dinner: 🤡 Seriously though, I eat more than her and I’m younger than her AND workout quite a lot. She mustn’t be starving eating that little for a grown woman. It doesn’t matter how aesthetic or healthy her meals are, I would be starving by the end of her breakfast.

[@cloesmee5390]

Your personal diet seems like a very normal diet to me, you need energy to survive so eat whatever and how much you want because it's only up to you. Don't compare with people and especially with fitness influencers who sometimes promote restrictive diets and not fueling enough. Everyone is different so you do you 😊👍🏻

[@Dnhsjs]

yes but remember some ppl get full rlly quickly, for sure I can tell u that she is eating atleast enough for her body

[@cloesmee5390]

@@Dnhsjs you are a registered dietitian ?

[@Dnhsjs]

@@cloesmee5390 Its bc she got her period back this would not have happened if she was not eating a good amount

[@Jane-mb8jj]

You have helped me heal my relationship with food, thank you so much 💜

[@LilBair27]

She eats more than i do in a day. We all have different nutritional needs

[@Charlizzyy]

That egg sandwich looked good! So proud of how far you’ve come ❤

[@modycebula8161]

i have never seen the yogurt bark, but it looks SO GOOD i have to try it!!

[@aiivoz2410]

i wish i was her, dose workouts, eats healthy and just is amazing :(

[@dartaficial3480]

That's lovely, i would be STARVING though

[@induranibyju4738]

You have such a perfect life 😍 😢 Wish i coukd be as motivated as u

[@sabrinaavolio4952]

Stop day dreaming about the perfect life you want and make it a reality, motivation doesn’t just come you have to invite it in.

[@Pastellolzers]

Bruh noone has a perfect life, that doesn't exist she's just doing what's best for her and being healthy.

[@Mekks9]

It's social media. This is not how her life looks every second. I'm pretty sure she has bad days too. 😊 And that's okay.

[@Dnhsjs]

@@Mekks9ofcc she also shows those bad days and the reality of life and how its ok, no ones life is perfect but we can all make it imperfectly perfect with focus, determination and action

[@TinTin-ir8wx]

​@@Pastellolzers normal life fr all n its main.

[@polandsangel]

I find your healthy recipies inspiring❤ im a vegetarian so these foods are just perfect for me ❤

[@Nobody-f1n]

We want more of, what i eat in a day❤ Its motivational

[@irahkay5742]

We need the cauliflower pizza recipe 😢❤

[@anber4129]

everything looks so good!

[@shellsurfs]

love ur vids so much!!! we need a tutorial on the yogurt bark tho!!!

[@Lorelaibaylee]

I love these what I eat in a day! Please do more.

[@td2222]

You didn't see it, but I smiled back at you. Thanks for the amazing and motivational content.

[@lillybuchanan426]

Everything looks so healthy and tasty like out of a cooking magazine!

[@ilikethisbetter]

The way she is enjoying those foods I can taste how satisfying and delicious these foods are. Mmm! Yum!!

[@nuitella9756]

so you never recovered from your ed huh

[@ManolaMoteleb-tu8nf]

I love this! Can you please make more weight loss healthy foods ?❤

[@Liensy]

The jar helps to transport the salad so it doesn't get soggy. It is supposed to be poured out and eaten, the jar itself isn't just a fad, which most people mistake it for and eat out of it.

[@queenwhatever5217]

Why use an additional bowl when you can just eat out of the jar? It’s more convenient to eat out of the jar and it’s one less dish to wash. There’s nothing wrong with following a trend, especially if it’s also pragmatic.

[@KawaiCat-ph9xp]

Please share the recipe for rainbow cauliflower pizzas 🍕 🙏

[@kasilal931]

Has she done a tutorial on the yogurt bark? It looks delicious!

[@langdonrosen4540]

She has! It’s about 5 or 6 shorts down

[@langdonrosen4540]

Sorry more like 15 down

[@Vivi-c2q]

Rather than what i eat in a day, can you share how much protein, carb, calorie etc are you eating in average? And if you can mention about simple and complex carbs as well cause i really dont get it. 💙

[@healliveandeat5790]

I don't think she counts calories...

[@irinazaharova4598]

I would love to see a "What i ate before all this balanced lifestyle". It's good to know, what exactly had changed, what was so bad about it.

[@Dnhsjs]

@@irinazaharova4598She mentioned her mistakes while on her fitness journey, and said that she stopped eating and worked out a lot so her improvement was eating healthy but eating enough which also got her period back just to prove this is true bc she wouldn’t have gotten it back if what i said was not true

[@Anna_Lieyna]

Share your natural daily makeup please! 😍😍

[@lupitaperezolivares9937]

Muy practico y saludable😊😋

[@tonatibu1218]

Just love your vibes!!❤😍

[@faidahlawal0323]

4:22 😂Hinata is like "stop being a baby

[@rebekahwillis-id1hf]

Anna is GLOWING! girl what is your secret?!

[@angelinareine13]

eating so healthy! she said it in one of her vids

[@Skzlove_0143]

I have a realy important question: You should only pay for entering on the jurney for the app Grow with Anna? Because i don't have the possibility to pay😞🙁😓 Please like so she can see and maybe respond...

[@Julia31638]

I love your videos you’ve inspired me to workout eat healthy and live a good life and thank you and keep doing what you are doing God bless

[@chairofbowlies]

That pizza is gorgeous! I'd love to know the recipe you use for the crust.❤

[@rileyrobertson9893]

ANNA! I love love love your videos! they help me so much!! recently though i feel like i go to the gym or i work out i eat healthy and i still get bloated and feel self conscious about my stomach. Idk how to fix it and what i should do bc it’s like i’d rather not eat so i’m not bloated then to eat (obviously i do haha) but i can’t help but hate it! any advice?!

[@panickedshrug4537]

Try fixing your posture and see if you have a pelvic tilt! (look it up, there are some videos on it). When we have a pelvic tilt, it appears as if our lower belly protrudes, and no amount of exercise can make it go away, but practicing good posture can. Also, if it is a bloating issue, ginger tea (sometimes with lemon) works for me, but from other people I've heard 1. apple cider vinegar and 2. greens powder. I haven't tried those two however so I do not know if they work. Good luck!

[@venera3217]

Honestly, it's really little of food ((

[@Pasta4lifeee]

It's rlly not

[@CarolineBruselius]

Eeg salad is the best thing i know i love it and every time i eat it when i have lunch my friends are like: ewww What is that and i it smells so badddd! And i’m like: girllll i love this food😂

[@jeffreyengene1061]

Your soo pretty

[@mihouben1687]

Yum it's so good

[@reaganFreeman-zz4dw]

Pretty! Looks good

[@joelleclement7117]

Do the recipe of the eggs salad please!! + i love you so much

[@usernameqe]

please share egg sandwichs recipe,they looks mega delicious

[@ElisaRahimova]

Love you bc your so inspiring

[@annie-h2m]

Breakfast- Lucky charms and coffee Lunch- Oat meal cream pie and goldfish Dinner- Hello fresh food or cereal 👍🏼

[@nipabegum1652]

Healthy and tasty 😋

[@nansu-en2zr]

I watch your video everyday ❤

[@folded_pizza]

Not the body checking

[@crystamarie4513]

Struggling with food, that's my biggest problem. I'm still doing exercise.

[@nikolawojciak3680]

I love this song ❤

[@copper2508]

Even though u inspire me....I still can't seem to figure out how u can eat one sandwich for lunch and not eat anything other than a protein bar till lunch 😅😅

[@Imacoconut62]

i would love to see her eating mcdonalds

[@Im_amazing12]

That pizza actually looked amazing and now I want pizza for breakfast 🤷🏻‍♀️🤦🏻‍♀️

[@CheyNav]

Omg hi also can you creat a receipt teen diabetes/fatty liver friendly im kinda struggle rn

[@naseemajanish532]

Hi ✋🏻i just wanna say that you’re video has really inspired me🤗 you see I am really fat and people used to make fun of me and I really hated it but you’re video has made me confident and as you said to be a better vision of yourself and I try Ed to loss fat but nothing helped I eated healthy food ' food balance'and exercise could you tell me what is the reason

[@BlueThunderboltsiren]

I just made a high-protein dinner, with coconut water and frozen yogurt bark.

[@littleballerina6101]

Hi! I eat crisps a lot (I’m a healthy weight) but I can’t seem to stop as i like them a lot. I would love to eat like this but I still enjoy them. Do you have any tips? I’m also a teenager still in school and my mum cooks my dinner so we tend to have easy things quite frequently, since she is so busy. Like chips and burgers or nuggets. How can I add things to my meal to make them more nutritious? Edit: we are also vegan!

[@ariannakross]

That pizza looks delicious! 😊

[@forrest_ation]

I saw her walking in my neighbourhood one day in berlin and she looks as glowly as she does in her videos irl

[@Oliviasmith2960]

I love your videos

[@annalisaosei6047]

Hello, can you kindly give us a video of how you prepare your egg salad sandwich

[@khushisurti3664]

Can you share the recepie of the desert pleaseeeee🥺🥺🥺🥺🥺

[@evietwiselton8938]

Can you plz post a meal plan or exercise plan I’m really finding it hard to stay consistent for more then one day 😅

[@NikolasAnderson-rh8fc]

I need the recipe from the pizza PLEASE ❤❤❤❤

[@ياسمين-ص7ل1ك]

Have to try the rainbow pizza!

[@JaztheOliviaLorenFan]

Can we get tutorials on how to make the yogurt❤❤

[@Panagiota-w6s]

🦋🦋🦋

[@lolarrodriiguezz]

You’re a very big big big inspiration

[@GudiyaSahani-k1q]

You are so asthetic and beautiful ❤️😊

[@Samantha-em8oq]

Have u tried avocado with sugar on top for desert ?

[@abinaya276]

carbs and healthy fats are good for u

[@eylullw0]

I don't know why and don't get me wrong, but lately he's been acting cringe while eating just for the video, we love you with your normal expressions, you don't need to do anything different.

[@inan.at.yourself]

Could you share us your Cauliflower Dough Pizza, please?😊❤

[@TinTin-ir8wx]

Pizza crust from almond/coconut flour?

[@Gracemiequi]

Is so good

[@shradha7428]

You are very motivating ❤ and your food is very delicious 🤤

[@jhkjhkjhhkkjhjk414]

Ngl that sandwich looks better than a burger-

[@schizoyandere]

is it just me or does this barely have any carbs? the sandwich is decent but..???

[@HxrseLxver]

PIZZA WITH NO CHEESE?!?! 😰

[@Gracemiequi]

Is look so good

[@abr1795]

How do you make the cauliflower pizza! It looks amazingly delicious!

[@manishashah9]

Anna! Rainbow cauliflower pizza recipe plss. It's a big request ❤❤