A Recipe for Better Habits || Chasing Excellence with Ben Bergeron || Ep

[@BasketballLj15]

Ben, I used your nutrition challenge with the 4 containers per day with mostly plants, (sweet potato , squash, or fruit), and a small portion of protein for the full 6 weeks. I also focused on getting at least 7 hours of sleep each night and avoided all processed foods. I want to thank you for your awesome podcasts and inspiring me to give this challenge a try. I was able to successfully lose nearly 20 lbs since January, from 199 down to 180lbs today . I'm excited to continue the healthy habits and work towards eating a mostly plant based diet. THANK YOU BEN!!

[@hera2]

My college professor had us read How to Win Friends and Influence People. One of the most powerful books I've read!