Gary Brecka Exposing Big Food and Pharma

[@LisaLaMonaca]

I never miss a podcast with Gary Brecka. I literally have watched every one. He always states I am not a Dr…..I just want to say……thank God because you have more knowledge than anyone I have ever heard speak. So grateful that you are not restricted in any way to speak your truth. The information that you have provided to is regular folks is immeasurable and there are not enough thank you’s in the world that would be sufficient♥️

[@nzkiwinzkid]

Yeah he's so good can learn more about your body in 10 mins then you ever will from your dr

[@tjhickey02]

Fully agree .. an amazing sole

[@victoryasher1729]

I’m the 3rd youngest of 15 children (I have a younger brother and sister). ALL with type 2 diabetes. I’m the only one who doesn’t. But I did have prediabetes (blood glucose of 100.04), fatty liver disease, and stage 3 Chronic Kidney Disease (CKD with an 59 eGGR). I stopped eating carbs, sugars, starches, GMO, or processed foods anymore. I’m 6’1 and weighed 304 lbs. at one time. I began a carnivore eating lifestyle. In 3 months I got my weight down to 255 lbs. by only eating meats, drinking water, and exercising. My most recent bloodwork last week showed an eGFR of 87, blood glucose of 83. My A1C that was once 5.7 is now a normal number of 5.0. Some organizations say the diabetes/prediabetes, fatty liver, and CKD can’t be reversed to normal and eGFR will never happen…and I was told the same thing. But eating carnivore has changed my life for the better. I will continue my carnivore lifestyle for now.

[@lizscott6911]

Very educational. Many thanks from a 72 year old English female. Never to old to learn.

[@shanemoro474]

What a great podcast. Been following Gary for almost a year and he's helped change my life. I'm trying to educate myself more and more, waking up more and more everyday and trying to help spread this knowledge. Keep it up guys❤

[@Andes202]

I worked as a lunch worker at a junior high for 3 months, and they spray Pam on literally EVERYTHING. Most food was already pre-fried in seed oils, but then the pans are sprayed under pizzas or pizza pockets, chicken nuggets, over noodles to keep them from sticking. Just everywhere. It made me so sad. Get those out of our schools.

[@gotjuice1883]

HANDS DOWN, ONE OF THE BEST EVER PODCASTS!!!

[@RobertDarrinir]

I can't stop sharing this video with everyone I know!

[@gcastaneda562]

Putting application to Gary's recommendations is game changing. At 42 my little boys noticed I'm doing circles around the younger 20 year olds at the gym. Energy levels are higher. Concentration is clearer. Don't rule it out if you're skeptical and on the fence brothers. 💪🏼

[@AbirTarafdar]

What parts of his advice did you put into regular practice brother?

[@beardumaw24]

​​@@AbirTarafdar I also do Gary's breathing techniques each morning, also cold plunge 3 times a week and outside barefoot walking every day, sit in sun every morning for 15 -20 mins that I can. Eating whole foods, no prossessed foods at all just eat meats eggs veggies berries. Taking Mentholated vitamins and minerals, but no foods with synthetic folate acid and I stayed vax free . Has really increased my energy levels and muscle quality !

[@gcastaneda562]

⁠@@AbirTarafdarI focused on sleep quality, I didn't darken and cool my room enough. I removed toxic ingredients from my diets by focusing on being really cognizant of ingredients in my Whole Foods to remove folic acids, seed oils, corn byproducts, pfas,zero preservatives. I lowered my carb ratios to protein focusing on free range organic grass fed meats, locally raised egg farmers. I'm teaching the boys we approach the body by feeding it to assume it's always approaching sickness and we use these routines to keep rebuilding and filtering, which is Gary's strategy. We keep learning more and more everyday brother. Our bodies become more and more united with our thought process and becomes easier to understand. You will thank yourself as this journey goes further and further.

[@versewriter8123]

@@beardumaw24 Think you mean methylated vitamins. Also it's folic acid that's a man made synthetic compound & methyl folate which is naturally bioavailable.

[@BlueCollarRiffs]

I'd like to see this guy have a role in our upcoming new government. Remember big Pharms moto "A Patient Cured Is A Customer Lost"

[@marylamountain4109]

He'd be great on RFK, JR.'S team.

[@allyngalland1280]

Him and Bobby Kennedy together!!!

[@jacigill]

So amazing to have this discussion on a bodybuilding podcast. Ty for helping bring health back to fitness! ✨✍🏽

[@martymoose1193]

Sharing this interview with everyone i know, totally on board with Brecka. Explains topics so well.

[@kurtromancheck1561]

Damn Flex…..Love your podcast and as a huge Breka fan, this is by far the best interview I’ve seen with him where the host wasn’t scared to talk about topics that could rock the boat. Knew this would be good but damn, was great.

[@Itsmekvn]

Curious why are you a fan

[@Nukem6477]

I just changed my diet 10 days ago, and I have lost 15 lbs on the scale. Stay off the poisoned oils and flour! Amen!!!!!!!

[@coopercooper8406]

Gotta say… I got the Baja gold salt, and I love it. The pink salt is bitter, and literally has ricks in it. The Redmond salt is good, but also has rocks in it. The Baja is worth every penny. Been drinking water with salt, vitamin C powder, and methylene blue, every morning. I do recommend.

[@deborahjones8329]

This was brought to light in the Linus Pauling Institute, 30 years ago . Thanks so much to bringing this to light . It WASN’T a conspiracy after all !

[@mminlamesa1032]

Another fantastic wealth of information from Gary. The clothing story at the end was pretty kewl too.

[@fayolaricotta226]

Great! Podcast Thank You Gary, I never miss any of your episodes. 👏👏👏👏

[@annettestephens5337]

Another great real life story. Thank you Dave and Rich

[@greg1594]

Love it more and more people thinking the same way on all these things

[@theresapeda9064]

Great informative podcast! Great job guys!!!❤

[@dawndaze]

Excellent video! Love Gary Brecka!

[@AI.AnimalsChannel]

What a massive dump of incredibly valuable info. Gary is a stud.

[@stoneclod71]

Excellent video. Thank you

[@AlisonLewis-f8n]

Love this podcast episode

[@AlisonLewis-f8n]

Loved this podcast episode

[@Hitemmuppp]

This is awesome!!! Thank you so much!

[@annahernando8333]

Really amazing knowledge and value. Many thanks

[@michaelainsworth6849]

The problem is that according to industry and therefore the government, only drugs can legally say it cures conditions.

[@pamelamohn5931]

I stopped eating white rice when I saw that sumo wrestlers eat white rice and vegetables to bulk up. 52:12

[@laurenaurigemma9120]

Love Gary and all his insight.

[@faeamaya959]

Good podcast, interesting episode!

[@登香]

Love your product, congratulations

[@beardumaw24]

Great video! I like Gary and follow him closely, a wealth of knowledge if you are able to see it !

[@debras9020]

Excellent.

[@tuijavartiainen1874]

I just came from the gym🦵🍊🦵 and listened to this. A big hand to you all👊

[@Say-Hello-yall]

Excellent podcast! Learned so much thanks 🙏

[@bernblundell3929]

Great content thanks

[@美甘翔太]

I could watch your videos all day long! 🕒

[@kadanine]

I think this is good stuff!!

[@rose_petal_babii]

Just started experimenting with an all raw diet, it almost feels impossible to do with the options we have 😮‍💨 Thanks for sharing, lots of good info!

[@laurengianna9944]

I started the carnivore diet in December 2023. I’m 57 years young female, had uterine cancer 2019. I wish I knew then what I know now. I don’t think I’ve ever felt this good in my life! So much energy no brain fog sleep great can sprint now that I have no more knee and toe arthritis. Never believed in big pharma my whole life. Always had high cholesterol and they always pushed meds and not dietary changes. Had Heart checked and carotid arteries. CIMT and a CAC. All good for someone my age. Trigs to HDL ratio 👍🏼. So glad I wasn’t poisoned with the poke. Lowered my A1C and my CRP as well. Senator Ron Johnson did a round table discussion yesterday for 4 hours regarding our food issues. RFK spoke and Cassie and Callie Means as well. It gave me so much hope for our future 🙏🏼🙌🏼💪🏼.

[@calista1280]

I agree with laurengianna on the effects of Carnivore! To start, try going Keto leaning heavy on Carnivore... This will eliminate fli like feelings as your body detoxes from depriving the microbes that feed on sugars, like yeast. They create inflammation. You will be amazed at how much better you will feel!🎉 GLUTENS CAUSE INFLAMMATION in all parts of our bodies, including the brain! Read No Grains, No Pain by Dr Peter Osborne. He describes the many types of glutens, where they hide in food, makeup, skin care, condiments etc. He literally gave me my Life back after having Fibromyalgia & arthritis from a serious accident. I have more energy & less pain. I'm off pain meds! I'm able to hike, horseback ride, socialize & go to concerts! Remove grain products & seed oils, bread, sugar, rice, pasta convert to sugar & spike blood sugar. Wild Rice is ok, because it's a grass.Our brain needs FAT TO FUNCTION. So eat fat from Meat, including bacon, eggs with yolk, whole milk cheese & yes, BUTTER! Protein will keep blood sugar stable. Aches & pains will disappear, brain fog will lift & memory will return. YOUR ENERGY WILL SKYROCKET! 🏃‍♂️ 🏃🏻‍♀️ Skin issues, like eczema & joint pains like arthritis will dissipate. It's a Game Changer! Watch Dr Chaffee & Dr Ken Berry for more info. 🎉😅

[@vincentgadson4304]

This is a great podcast

[@BertMichaele]

Your hard work definitely shows.

[@WatchingPlanesnbirds]

Amazing 👏

[@linda7279]

We pass on the same way of eating crap and howling at the moon to our kids.......till we get old enough to think for ourselves (If we ever do) 🤷‍♀️

[@nicolegallagher4319]

We use the AquaCure hydrogen machine from Eagle Research.

[@JulieSue-vn]

You nailed it!

[@CherryStephanien]

🈶 a amazing personality!🐶❤💙❤💙❤️

[@versewriter8123]

Profanity around 31 minute mark means I can't share this vital information with anyone. I was intending to send it to family & friends & to post it on all my social media accounts. Please bear this in mind when making such vitally informative videos.

[@GimmeABReakd0wn]

If your family and friends are that mentally and emotionally fragile, they don't deserve Gary's wealth of knowledge.

[@jhenyalovering41]

Ask yourself why you're so easily offended. What makes you think it's okay to tell grown men how to talk? You fail to see the Big Picture. Maybe you can start your own podcast where everyone is perfect & never uses curse words. 😁

[@versewriter8123]

@@jhenyalovering41 I was not offended - I was just just saying that I couldn't share the video widely like I would like to have done

[@nathanburns]

That behavior is Corporate not Capitalist.

[@pattireznik5547]

If Trump wins, can you imagine the strides forward we could make if Brecka joined RFK to change our food and pharma in the US?

[@篠島一樹]

Good view

[@chavbudgie4299]

He looks older than 54?

[@jasoncorrick3058]

loved this guys

[@o0SayNoMore0o]

90% of people will ignore this expert... I learnt a long time ago to scrubs be scrubs.

[@darylgates]

What does Gary recommend for psoriasis eczema?

[@conniek8221]

Gary Breka genius!

[@西広拓海]

This video made my day! 🙌

[@上森朋美]

Keep Up The Good Work

[@LukeFischer-fo4ob]

56:52 We are not as sick as we think we are!!!

[@DW-qg8sm]

What test kit do you recommend for MTHFR gene test?

[@angelaparker4259]

MaxGen Labs

[@NewLightEnergy]

Hey Gary, does the 90 year old Nutrilite company get a pass on being a high quality supplement company. I’ve used there stuff for 26years and have had good results from them but a lot of what you teach is saying they shouldn’t be that good.they have based themselves of having high phytonutrient levels which in turn provides high bioavailability. A valid insight is highly appreciated.

[@martypendergrass375]

"Back to the basics" I suggest people explore Weston A Price foundation

[@家永麗華]

You've got skills!

[@JennifertxCarnivore]

Go carnivore and all soreness and skin issues disappear

[@MaryHeatherr]

This video made me laugh out loud! 😂

[@jimjoelliejack]

Mary can you expand on that comment?

[@gazfin8651]

How many vaccines should kids get theses days .I have a 3 Yr old granddaughter and another on the way .Just looking for some information please .

[@Homestead777]

None😂

[@MemorieswithMarcus]

When he says he takes Magnesium Breakthrough at night with a sleep formula does he mean the 7 magnesium’s from bioptimizers and another formula they have? I’m confused a bit

[@JohnDale-pc3vd]

awesome video i love it

[@mikohasegawa4659]

🎉😊

[@ScottSteverl]

Nice content

[@SharonPatriciaf]

Very beautiful❇ ❤️

[@志野哲也]

excellent😍💞

[@VanDamn911]

Page 2/2 Appropriate Diet, & Narcissism Bad bacteria like that which are derived from starchy russet potatoes, thrive in our stomach, multiplying faster than most bad bacteria, killing our good gut bacteria faster, destroying the health of our microbiome, resulting in illness. Many vegetables have too many carbs, & contain the same anti-nutrients found in all plants, in varying amounts. Plant breakdown & anti-nutrients create nutrient deficiencies. Nutrient deficiencies lead to thyroid problems such as hyper & hypothyroidism, & Hashimoto's, which inhibits proper hormone production & regulation, affecting mood, resulting in inappropriate thoughts, feelings, emotions, words, & actions. These mood disorders affect everyone around us, & is contagious to a degree that most don't see, even causing the condition known in psychology as narcissism, or greedy, self-righteous, self-absorbed, inhospitable, lying, cheating, gluttonous, control freaks. Narcissism is one of humanity's biggest flaws, & why we keep having to rebuild collapsed societies. The narcissistic condition leaves us feeling empty inside with an uncontrollable craving or desire for power & control. Without access to the emotions that make us feel whole or human, the egotistical side of the brain dominates our thought process, with uncontrollable desires for dominance over others through power & control at nearly any cost. Narcissists demoralize, gaslight, & strip others of their sanity, & confidence. They are psychologically damaging to our emotional state, like walking chronic stressors... Breaking the minds of others & taking from them, is a way in their mind to raise themselves up, & devalue others. Narcissists can be difficult to recognize at first because most of them are very good actors, especially the covert narcissist. They have no remorse when they lie or cheat, or steal, so they often look innocent... Even actually forgetting moments of emotional turmoil completely due to the neurological disconnect in their mind that inhibits recollection, & making connections. To go to war with another, is to go to war with yourself, & those you love, for the mind is fragile. The cries of your enemy will destroy your humility. During trauma or during the violence witnessed in war, & abuse, or even caused by chronic stress from legalized slavery, or by years of consuming false diets that affect mood regulating hormones, we can become afflicted with a neurological disconnect in the mind to prevent a psychotic break, causing narcissism. This disconnects us from the side of our brain responsible for making decisions with good morals in mind, removing our ability to make connections with feelings of empathy, sympathy, compassion, remorse, & humility. This means they're not concerned with the outcome of their actions. We must be careful what we let our ears hear, & our eyes see. Thoughts, words, & actions, carry meaning & emotion. They can make us laugh, cry, love, or hate, & that's powerful! Cause & effect are fundamental laws in science that describe how "Every action has an equal, and opposite reaction." (Newton's third law) Positive or negative emotions, vibes, or energies raise, or lower our mood bringing us closer to peace (God), or mental anguish (Satan). People don't realize how diminishing graphic violence in movies can be to our soul. Atrocities of war send us straight into a mental misery of narcissism spreading like a plague from one individual to the next through acts of violence. Narcissism is a neurological condition that occurs during trauma to prevent a psychotic break, like blowing a fuse in our brain, that results in a lack of morals, causing all of the chaos currently in our world. We developed this disconnect as a way of dealing with times of brutal war forced upon us by those that wish to rule over us, literally forcing us to fight for our lives. This condition is detectable with a brain scan. Our minds are more fragile than most realize... "Above all else, guard your heart, for everything you do flows from it." (Proverbs 4:23) "Do unto others as you would have them do unto you." (Luke 6:31) (Matthew 7:12) (The Golden Rule) "Those who guard their lips preserve their lives, but those who speak rashly will come to ruin." (Proverbs 13:3) Think before you speak! "Brevity is the soul of wit." (William Shakespeare) This means to express intelligent concepts in few words. Speak with precision, & clarity, void of contempt. Ellen Harmon White, co-founder of the 7th Adventist Church, convinced many God fearing Christians in the 1800s, in order to be virtuous, we should avoid meat to prevent primal desires of the flesh or sex... Just like during the puritanical movement a couple hundred years before. Those desires which were frowned upon were a result of normal levels of hormones, because of adequate nutrition from ruminant animals, small fish, eggs, & a healthy high saturated fat diet. All of which corporations or corrupt health institutions have systematically demonized, to convince the public are bad for our health by creating, unhealthy lab synthesized, or inappropriately altered, & incorrectly fed & malnourished animals, & variants of fake foods, that have dumbed us down, made us smaller, weaker, sick, docile, easily manipulated, & brainwashed, & cut our life expectancy in half. They have created hundreds of thousands of fake studies backing their claims, making it difficult to find the truth. It's all about breaking us, profiting from our lives, killing us off, & repeating the process. Even the court system is set up to let corporations get away with crimes against humanity. They just plead The Fifth to murder, pay a small fine, & go do it again. There's evidence of food or bread being used to fog our minds as far back as our historical findings will allow us to look. This is one of the reasons why the Smithsonian keeps covering up findings & very old rare objects proving we are much older than we are led to believe. It's basically their job to prevent the public from finding the truth through the discovery of those objects. George Orwell said, "The most effective way to destroy people, is to deny and obliterate their own understanding of their history." We found many cave drawings with depictions of us hunting Buffalo... Sadly broken-minded neurologically disconnected narcissist Christians killed off all of the Buffalo, driving them off of cliffs, to starve out the native American Indians, so they could steal their land, murder the men, & defile their women. This reminds me of the Romans throwing defective babies off of cliffs to create a powerful army to enslave the world. Religion shows up again & again throughout history as a means of justification for atrocities or unjust wars influenced & started by narcissists that wish to control & rule over everything & everyone! This is the "divide and conquer" plan set into motion at the start of religion. We cannot be "One With All," if we are one with a group, which is by definition, a cult that's been around for a long time, & typically gains following through genocidal means. The Cargo cults of today can help us understand how we evolved to worship what we don't understand. Briefly studying The Inquisitions & The Crusades can bring awareness to how Christianity & the Roman Catholic Church got there standing... Genocide! Convert, or die can be a pretty convincing argument! The Church can bring a sense of communion, but that is a deceitful distraction from its true purpose... Deceit, control, power, religious rule, & depopulation. Demons (narcissists) hide amidst a large flock of good guys calling themselves Christians, not knowing what they worship. Religious organizations own most of the processed food & pharmaceutical companies making everyone fat, sick, & dead! "Red dye, yellow dye, blue dye, you die." (Mark Hyman) Follow the money... The Rothschilds run Christianity in America. About 100 families make up the 1%, that rule over everyone else. God is within us, & all around us... We don't need a church to find God, & those that seek to control others are caught in a catch 22, because this prevents them from finding God. How can you help others find God, if you yourself are corrupt? "You cannot drink from the cup of the Lord and from the cup of demons. You cannot eat at the Lord's table and at the demon's table." (Corinthians 10:2, NLT) Unless you're okay with bowing down to lost souls & murderers! Free Will is not a concept recognized by governments or religion. Jesus believed in "Free Will" & stood up for our freedom & god-given rights. Jesus said, "The truth will set you free." (John 8:32) He preached against government, corporate, industrial, & even religious movements. The book of Thomas & the book of Enoch, not included in the Bible, but accepted by scholars, give accounts of Jesus's true beliefs, & an understanding of the teachings of Christ. Christ, derived from the Greek word "Christos," means "anointed one," Savior or Messiah, meaning Awakened & Enlightened. The Holy Spirit is the same as Christ's Spirit & God's Spirit. They are One & the Same! (Romans 8:9-10; Ephesians 3:16-17; Colossians 1:27). "We Are All One in Christ." (Galatians 3:23-29) We all have abilities that are suppressed, & hidden from us. We are all spiritually attuned as Jesus (Yeshua), & every other Christ was, of which there have been many, & will be many more, upon Awakening & Enlightenment! Sadly, we've been spiritually broken like horses are broken to ride them, over many years of oppressive governmental & religious rule. "As above, so below, as within, so without, as the universe, so the soul…" (Hermes Trismegistus) Dr. Anthony Chaffee, Dr. Ken Berry, & Dr. Shawn Baker, & Steak & Butter Gal (ala Bella), on KZbin, are great sources for additional health & diet information, transition info, & support network. HomesteadHow & their Healing Humanity documentary has amazing testimonials!

[@GioacchinaMonaldo]

Dope

[@carnpwmcp]

Is beer fortified?

[@guloguloguy]

WOW!!!! THANK YOU, VERY MUCH, FOR THIS AMAZING, EYE-OPENING DISCUSSION!!!! ["SHARED"]

[@MelissaNicole005]

❤

[@JohnLong-d5r]

Funny newsome adding folic acid to tortillas to help Hispanic women !! Well not so funny !!

[@cazzag8254]

In GB all white flour is fortified by law! A lot of breakfast cereal is also fortified. 1:24:12 do you not think that the toxicity, and nutrient deficiency is on purpose to suit a certain agenda? Sharing this on my TG chan, thanks for a great informative podcast.

[@RobinCleopatra]

nice 😍😍

[@SheilaMaryleel]

🌟🔥💪

[@teamrgvbodybuilding1772]

Everything is a chemical, including things that are natural. Some people do great with folic acid, others don't. Depends on your genetics.

[@jhenyalovering41]

Not really because the chemical sludge accumulates & eventually wreaks havoc in every single body. There are no exceptions.

[@teamrgvbodybuilding1772]

@@jhenyalovering41 everything is chemicals. Water is a chemical. Your body is made up of chemicals.

[@susanuher669]

I’ve heard Bajagold and Celtic Salt have a lot of heavy metals?

[@michaellawlor5625]

I just can't take the banging of listening to slayer while I'm trying to season my food.

[@JessThomasel]

🙏🎊😁

[@Korisnumber1man]

I can't like this video, the dark KZbin overloads are not impressed.

[@randybrekke8012]

Really enjoyed the podcast until the language went extremely south so wish you guys could keep it clean I can’t even listen to a podcast with the kids in my car it makes me sick at 34 minutes you have to absolutely come unglued and then laugh about it what do you expect me to do. Of course I’m shutting this off and I’ll listen to Casey means who is as smart as you if not smarter and doesn’t use foul language how cool is that. I so hope it changes in your world. I really do! Thanks for what I learned I wish I could continue the learning with you but I care too much about the kids in my world

[@versewriter8123]

Feel the same - so disappointing.😢

[@GimmeABReakd0wn]

There's this crazy concept of listening to it... by yourself. Why the hell would you force your kids to listen to a podcast in the first place? Seems selfish.

[@tarantulady8565]

⁠@@GimmeABReakd0wnThis. The podcast is meant for adults & isn’t geared toward children, whatsoever. The expectation isn’t one of children listening to this dry, torturously boring (to a kid) discussion. It’s sad to poo-poo good, relevant & greatly important information solely because one can’t find the time (??) to listen without children present. *sigh* It is what it is.

[@E_THE_G]

You act like Casey Means doesn't cuss on her podcasts either 😂

[@randybrekke8012]

Was really enjoying the show and then 34 minutes in the foul language comes out so apparently this is not a show that can be listened to with kids in my car very disappointed but I will shut it off now and look for something healthy please clean up your act There are many intelligent words don’t act like you’re an idiot and need to use the debased words

[@richardedwards8039]

3 scam artists on one show!

[@virgilkirschner5717]

Gary fix your hair

[@turbot72lou]

gary brecka spews so many wrong facts its hilarious why flex would actually have him on I have no idea

[@FlexLewisStraightOuttaTheLair]

Hey Turbot72lou If listened to the podcast you feel indifferently. If you have any rebuttals on the show specifically would love to hear?

[@michaellawlor5625]

Just a question begging fallacy.

[@kanciarz5377]

Examples?

[@LeroyJenkins-fq2ko]

Brecka is a known clown in the fitness industry.

[@anjjincubus2913]

I can see why

[@kavantaesimons9179]

Game changerrr 🫡🫡