A Satisfied Life Without Sugar (Feat. Rich Holman) | NSLS Motivational Mondays Podcast

Rich Holman is a vibrant 80-year-old and a dedicated advocate against sugar consumption. After experiencing a health crisis linked to metabolic syndrome, he uncovered the significant dangers sugar poses to chronic diseases. In his book, Killing You Softly, Holman shares his personal journey of recovery and emphasizes the urgent need to address sugar's impact on public health.
LISTEN TO THIS EPISODE TO LEARN ABOUT...
[2:05] Rich explains how a medical crisis helped him make lifestyle changes
[11:40] Understanding if sugar in “moderation” is real or a myth
[18:05] Rich gives healthy options instead of a sugar-filled diet
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[@Lunderwhatsen]

You're definitely right about the effort. It is possible to be healthier and still have a blast in life, it just doesn't feel possible in the beginning. But then your brain just adapts! Cutting back is a good step for everyone. I don't know if the speaker really understands how hard it is for poorer people to get healthier food though :/ Not impossible, but definitely more difficult.

[@ginapar6953]

My 1st grade teacher was pregnant craved sugar plus salt processed foods during her 1st trimester which lead to high glucose levels in her well-baby appointment. She made a very cognitive decision to cut out sugar in her 2nd - 3rd trimester educating the students on the harmful ingestion of sugar. Mr. Slim Goodbody Food is the Fuel increasing abstract to concrete Tonka Truck diesel fuel cannot mix with Hot Wheels cars. If you break down the word, Candies into two words can dies link to Halloween. Last year, I changed my dietary intake of sugar detoxification not sugar even in drinks. Costco wholesale purchase produce products. I eat 2 meals per day. For the last 3 years, my glucose levels are normal.