A Scoliosis and Back Pain Reset?

To further your resilience, check out the Daily 21s movement program here:
osi-online.com...
Have you read Tim's new book, A Simple Book of Strength? Get your copy here: amzn.to/3UMOj2x
or here:
originalstreng...
In this video, Tim demonstrates a way to use a foam roller to help with back pain from scoliosis. Even if you don't have any spine issues, this feels AH-mazing. You're going to want to try it!

[@Mtlk77]

The Feldenkrais Method and Bones for Life have some really interesting lessons like this on a foam roller.

[@OriginalStrengthSystem]

Thanks for the info!

[@SweetDreams-wt7vo]

Your old studio had great character. Best wishes with your new studio. Your movements are life changing. Big statement! Thank you sincerely. Man (Americism), it feels good to feel good.

[@OriginalStrengthSystem]

Thank you so much!!!

[@pavelvrabel9016]

Congrats to your new studio Tim! Have a good luck. I got scoliosis but I prefer body weight as I can workout anywhere and anytime. I really start to feel what strong is but also feel so many imbalances in all my body. Hope this exercises works without foam roller. Good luck Tim 🙏🤘

[@OriginalStrengthSystem]

Thank you so much!

[@robindavis7023]

Happy 4th tomorrow!

[@OriginalStrengthSystem]

Same to you!

[@vickilebreton2484]

Love it. Amazing for brain integration.

[@goradian2542]

As someone with scoliosis I'm excited to see OS exercises with adaptations for my condition. For what it's worth, leopard crawls feel amazing for my scoliosis as they help address imbalances caused by the condition, so I like to do as many lengths of those as I can in the morning.

[@OriginalStrengthSystem]

Wonderful! Thank you for sharing about how leopard crawling helps! That’s so cool

[@RoarIrish]

Tim - you are awesome. Thanks for all the incredible work. I did not know that I already had a Texas foam roller. I feel better already.

[@OriginalStrengthSystem]

Right on!

[@SimplifyFitness]

I like doing band pull-a-parts in that same position on a foam roller. Some clients I've done lateral band anti-rotation exercises in that position.

[@OriginalStrengthSystem]

Awesome!!!

[@user-wm4oe4kk7t]

Thanks a lot!

[@OriginalStrengthSystem]

You're welcome!

[@kayshawdah2499]

❤🎉❤🎉❤🎉

[@bekadid]

New shoes? I don't recognize them.

[@OriginalStrengthSystem]

They’re about 6 years old! I just broke them out of solitary confinement 😅

[@bekadid]

@@OriginalStrengthSystem so old, they're new!

[@Vivungisport]

Thank you Tim for all your advice how we can improve our holistic fitness 🙏🌤⛩

[@OriginalStrengthSystem]

🙏