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To further your resilience, check out the Daily 21s movement program here:
osi-online.com...
Have you read Tim's new book, A Simple Book of Strength? Get your copy here: amzn.to/3UMOj2x
or here:
originalstreng...
In this video, Tim demonstrates a way to use a foam roller to help with back pain from scoliosis. Even if you don't have any spine issues, this feels AH-mazing. You're going to want to try it!