Jumpstart Your Inner Core

[@SweetDreams-wt7vo]

Mr. Anderson, Sir. Everything you teach is simple. Everything you teach is life-changing. I would never have figured it out on my own. Gratitude. You are greatly appreciated. Merci beaucoup.

[@OriginalStrengthSystem]

Wow, thank you so much. I’m so glad these videos are useful to you.

[@YC72]

My first time to this channel, but this comment just made my heart smile. 🥰

[@OriginalStrengthSystem]

@YC72 that’s awesome! And welcome to the channel!

[@michaelkelemenToronto]

Just in case no one else told you, lethargy is pronounced lethirjee. Great video. Simple and straightforward.

[@OriginalStrengthSystem]

🙏

[@everettgooch5114]

Tim, as usual, perfect video. You make everything so easy and sensible. Thank you. I am looking forward to my continued journey towards a long, happy life. God bless.

[@OriginalStrengthSystem]

❤️

[@ajw9533]

Hi Tim. I tried this, liked it, and then treated my double kb clean and press session afterwards as a loaded breathing exercise. I felt so good afterwards - a real sense of wellbeing. Thank you.

[@OriginalStrengthSystem]

That’s wonderful! So cool to hear!

[@Sidali1104]

Thank you

[@OriginalStrengthSystem]

Welcome!

[@Alexander1005]

Thank for this

[@johnobrien6869]

This is a seriously interesting movement/exercise.

[@OriginalStrengthSystem]

It’s also a great way to learn from your body!

[@BorealScott]

Thanks!

[@OriginalStrengthSystem]

You bet!

[@1-_-I]

Thanks as always, do you have any videoa on Rotator cuff?

[@OriginalStrengthSystem]

Yes. Check some of these out: kzbin.info/www/bejne/aJ-2moaem7J1o9Usi=i9LWgE2Rk_Isdq6k kzbin.info/www/bejne/h364mGCra86BbJosi=7Pv1lnQV6I5FlkCA kzbin.info/www/bejne/p4XHoHx8htKEl7csi=cdZdBhnn5sLMAOho kzbin.info/www/bejne/f3ekmGeKft-mhaMsi=vcfIrgajJhlJ3Pb- kzbin.info/www/bejne/nomwf3h-itF-jtksi=iAVQlh4cvjHyyiC7 kzbin.info/www/bejne/g5nSYXyGhdFohdUsi=Pb1vRCN0lN_P76Wh

[@zgs12212012]

Nasal only breathing increases NO aka Nitric Oxide which in and of itself is a game changer. Love the info, Superman! Cheers!!!

[@OriginalStrengthSystem]

NO is the elixir of health!

[@ForeverintheQ]

I feel it,I feel it.

[@debbieklose8776]

Thank you Tim !! I’m not quite understanding. Is that a quick inhale through the nose at the end of long exhale. I guess I’m not sure what it means to “let go” Also are you using your abdominal muscles as well . Inflate abdomen with inhale and bring in abdomen towards the spine with exhale ? Thank you so much! Great timing for me !

[@OriginalStrengthSystem]

So, the inhale is “quick” but you’re not doing it. You’re allowing it. If you get all the air out of your lungs and “let go” the air comes in on its own. You don’t have to do anything but receive or catch it. You are and can use the abdominal muscles to help squeeze all the air out. You should feel them shrink and tighten and wrap around your spine as you exhale the last molecules of air out. You are releasing those abdominal muscles when you let go and receive your inhale. Does this make sense? Don’t over think it, my friend. Just explore it.

[@slaske5190]

Hey I’m not quite sure if i’m right. But i think that the more you try to control the movement, the less it’ll be of use to you. I would just keep practicing without having a specific goal of how it should feel. Eventually you will feel it.

[@debbieklose8776]

@@OriginalStrengthSystem thank you Tim! I’m practice and after a few tries last and today , I think my body is beginning to let go and “receive” the catch ! I’m pretty sure I did it … lol 😂 finally. Thanks so much for the response and helping me better understand. It’s truly a matter of fully letting go. Something for me that has multiple benefits that I feel I’m receiving in this exercise. 🙏💝🙏

[@debbieklose8776]

@@slaske5190 I thank you and I feel the am begging to feel it happening. Thanks so much 🙏😊🙏

[@fhoniemcphonsen8987]

Nice one. Not quite getting the BOOM, but getting lightheaded. Wondering how many reps.

[@OriginalStrengthSystem]

Maybe think time - like 3 minutes. Don’t worry about the reps so much. It’s more about the continual practice and learning the feel or feeling the learn. ;)

[@slaske5190]

Hey Tim it feels like my tounge is being pushed forward when i try to open my lips slightly and i feel like i have to tense the muscles og my tounge a bit too much to keep it there. It is as if my tounge isn’t flexible enough to touch the roof of my mouth while im looking up in the crawling position. Also if i swallow i that position, my throat feels like it’s being stretched a lot, it tenses and it feels like it’s pulling my tounge down. Other than that i’m 18 years old and generally healthy

[@OriginalStrengthSystem]

Maybe lower your gaze and your head just a little bit. Try to keep your eyes on the horizon and not have your neck in quite as much extension. It can be misleading when you see me do it because my neck is super long. If you’re also talking about trying to keep your tongue on the roof of your mouth while your exhaling through your lips, you don’t have to do that. But you can!

[@pavelvrabel9016]

Hello Mr. Tim. I’m still not sure if I can feel my pelvic floor but breath deep into my pelvic is not easy. I have to be a bit aggressive. But when the breath get down there I can feel my lower back/pelvic muscles releasing. When this happens I can immediately feel my mid back, scapula releasing and glutes and hamstring activation. I’m I on a good track? Thanks for everything you do for us Tim.

[@OriginalStrengthSystem]

You’re on the right track! Your perception and connection will improve and grow stronger with time and practice!

Thanks! Why should I keep my tongue "on the roof"? I couldn't find any video where you explain the reason(s).

[@OriginalStrengthSystem]

It makes every movement just easier and better. Test it out. It improves your life. Let me know what you discover.

[@nileshdnot1]

Can thos be done while resting on the back and aiming to blow away or rotate the ceiling fan ? A friend has injury and can't mimic the above power snax

[@OriginalStrengthSystem]

ABSOLUTELY!!!

[@BlueGorillaInTheMist]

Hey Tim, what are your top three most recommended "barefoot shoes"?

[@OriginalStrengthSystem]

Oooh… I LOVE the Speed Force by XeroShoes. I also really like Xero’s HFS. If you include Sanuk slip on sandals as barefoot shoes, I’m a sucker for those. I really like Vivo Stealth as well. Hope this helps!

[@BlueGorillaInTheMist]

@@OriginalStrengthSystem Nice, thank you

[@stvnpyra]

I've been trying this for a few days now but don't get the boom. When I 'let go' I just feel my core muscles relax. For several years now, I practice Wim Hof breathing and the breathing exercises from Patrick McKeown's 'The Oxygen Advantage', both of which conatain breath holds after exhalation. Could it be my body is now so used lack of new air after an exhale, that it doesn't feel the need to quickly suck in air at the end of the breath?

[@OriginalStrengthSystem]

I suppose that is possible. But the response is completely reflexive. Now, it sounds like with the Training you’re talking about. You may have overridden the reflex perhaps. But, you should still be able to feel the muscles around your spine tighten and you should still feel them expand again. so it is still a worthwhile exploration!

[@gamesong6600]

👍

[@kayshawdah2499]

❤🎉❤🎉❤🎉

[@truerthanyouknow9456]

What's that thing about putting my tongue on the roof of my mouth?

[@OriginalStrengthSystem]

It makes every movement just easier and better. Test it out. It improves your life

[@bigchrisable1]

Thank you