A Season of Change | vlog

[@sophiachang]

Watch in 4k :)

[@CreceTuAlmaTarot]

We Love You 🫶🏻

[@feelsbyfatima]

Been waiting for thisssss 🥳🥳🥳

[@cherrykimhatzaw7814]

Just did 😁

[@khalilahd.]

Loved this vlog 🤎

[@Tiffanie.pare29]

Hey Sophia, It took me full year to build up my courage to write a comment under one of you videos, but here I am now doing it. I just wanted to say that you videos are so relatable and relaxing to watch. I’ve had a ruff year and your video has help me go through it when I could stand all the rest anymore. Anyways, it’s just a big thank you for doing what you do. And I wish you the best.

[@sophiachang]

Aw Tiff…thank you 🤍 Keep your head up. Sending so much love!!!

[@elainekan4209]

Love this for you tiffanie. Sending you love 🤍🤍🤍🤍🤍🤍

[@sheeneza]

Sophia, you are one of the people on KZbin who inspire me the most. I don't know what it is, maybe your mindset or raw vulnerability. But there is something so inspiring to see you go through this journey, called life. I can't even imagine how many lives you impact in a positive way just by being yourself.

[@Marcela.Isabel]

When you said “you’re in a very uncomfortable state in your life…madness” I could not stop but pause for a second because Sophie, I’m on the same boat 😔 Thank you for sharing. You are not alone.

[@grateful_8]

& together we gonna figure everything out & make it out. This too shall pass. We're not alone in it. We can do this. 🤍

[@Blahblahblah-e7x]

Snap! I couldn't agree more. I think a lot of people are. It's like the winds of change are around causing chaos but it will soon settle. ❤

[@khalilahd.]

I related to that too. Wishing you the best 💜

[@dontgiveupplz]

Sophia, you’re such a boss b. An inspiration. Whether you’re feeling it or not, know that you are. 🖤

[@khalilahd.]

Couldn’t have said it better

[@dontgiveupplz]

@@khalilahd. 💕

[@sabrina77769]

Im in my hardest season right there with you rebuilding my life at 32. Keeping pushing girl.. cry it out and feel all the emotions and remember this will all be a memory hopefully sooner than later

[@Theruthiejay]

Seeing you workout, makes me more motivate toward becoming a better version on me. So thank you 😊 and appreciate you 🥰

[@khalilahd.]

Same actually 💜

[@khalilahd.]

- Yess! I love your commitment to both your Physical and mental health. Sometimes I get so focused on learning Japanese and working that I forget to take care of myself so this was the perfect reminder I needed 💛

[@imjennim]

OOOOOF! Ya'll were eating GOOD in Palm Springs!

[@lidiyaz.7354]

honestly, it’s all good that you keep it vague. it’s just warm and comforting to know that someone else shares similar struggles.

[@withkinza]

the way you work so hard on your body😭 makes me feel so motivated. I love watching it

[@janinecanono8077]

Ahhh this is so timely. It's crazy how much I can relate to Sophie's videos recently. It's been rocky for me as well the past few weeks. Sooo many things going on, it seems like a lot of people are going through it as well. What is happening? lol. It's just comforting to know I'm not going through this journey alone. Always so so nice watching your videos, Sophie! sending all the light and love for you.

[@flowerlily6340]

My soul needed this😭Sophia you're just too awesome for words. Have a great weekend ahead everyone. 😊

[@Playsch00l]

that palm springs vacay looked like just what you needed. btw, wheres joon at 👀 why we got a new boxing trainer? did anyone else clock that

[@joirri]

Lol I’m a creep and noticed they unfollowed each other on Instagram. Joon had a video of Sophia as promo for his boxing, and that’s gone too

[@Playsch00l]

@@joirri omg nooo i hope soph is okay, clearly a breakup of some sort

[@criminalxxxlove]

Omg yes! I felt like there was chemistry there 🫣

[@candaceroo]

I think she did! I had commented on the day she posted. I got a notifcation that someone replied to the thread I commented on, but it seems like she deleted it. I think its a sensitive topic probably at the moment 💔

[@AnnM0824]

Was anyone else holding their breath during the Jenga scene lol?? It’s crazy how well they were playing!

[@melodyliu9523]

I'm always so emotional when I see your videos, I'm so happy that you look happy (albeit the part where you talk about your meltdowns)

[@lenadrew9997]

You guys know how to have fun!! I love it!

[@stefanibello7595]

I always watch your videos and feel inspired! for my surprise you were wearing a “Venezuela” t shirt and that’s my home country. It made me smile a lot! Greetings from Argentina 👋

[@amandafaria7829]

When it comes to KZbin content I'm always looking forward to watch your flawless and calming videos ❤️

[@MakeupByDiana529]

Your style is so beautifully effortless. I know it’s not your vibe but would love to see a haul of some sort or like a sprinkle of what you purchase throughout your videos. 🦋

[@lesliedavid6379]

Oh wow! I love Sunday Morning at Pike & Rose...best pastries ever!

[@MulansHouse]

Hi! Weird question if you ever have time for it - as a woman who works out frequently, how do you balance cleaning your hair + not over washing it?

[@sophiachang]

Hey! I’m probably the worst person to ask because I wash my hair everyday…😓

[@extradela]

Girl nooo just wash it with water, unless you are doing veeeery heavy hours long workouts, but even then only water should be fine, and every 2 water washes i would do shampoo :)

[@moosh879]

I use dry shampoo and just take body showers. I wash my hair twice a week. As somebody with dyed hair I can’t overwash my hair otherwise I’d be toning my hair every 2 weeks. So this is the best method for myself!

[@Porcelynnn]

Braid your hair, put your hair in a ponytail and then braid it, put your hair in a bun. Wear a beanie. You will find creative ways to not wash your hair LOLLL. I used to wash my hair once a week.

[@monoclesmile]

Ditto washing with just water - cold water is better if you have coloured hair. I was genuinely surprised at how effective it is to wash your hair with just water between your normal shampoo washes, I’ve even been washing with just water instead of using dry shampoo as it’s so much better and doesn’t leave your hair feeling dirty

[@iCynnie]

Love your editing so much!! 💕💕 makes me happy and feel at ease 🥰🥰 You also motivate me to start working out

[@sindylie]

Love seeing you in a happier place! Video is stunning as always…hope this season of change brings more positive energy your way! Excited to see more soon…. 🥰

[@hi_alani]

i hope you're more happier and at peace this season sophia. happy to watch you again and your film masterpiece!

[@Tebby_11]

I love how therapeutic your vlogs are❤️. I honestly just miss seeing you cook🥹

[@rhongomiant]

Currently watching the first minute of this video and had to pause to just comment, Sophie you are such an inspiration, man watching your work out montage always makes me happy! Thanks so much for sharing your life!

[@sophiachang]

Aww thank you Jane!!

[@sakim5695]

I feel so much calmer and relaxed after watching your videos. I needed this today❤️

[@mocalatte92]

I see you Soph with the workouts lol you not playing.Watching this from NY at 7 in the morning for some serotonin 💜

[@hj8017]

저는 미국에서 유학생활을 하고 취업해서 혼자 지내고 있는데 비슷한 나이대의 소피아 비디오를 보면서 많은 용기를 얻어요. 매일 매일 나를 더 관찰해주고 사랑해주고 잘 지내볼게요. 감사해요♥️

[@randomizationme]

hopefully things get better!

[@SamFournier]

Always look forward to these vlogs and life updates. I really admire the bond you have with your friends, something I really hope to have one day. So glad you have an outlet to release the stress in your life 🫶🏽

[@janprudente6429]

Love your content so much, you're such an inspiration!

[@ryannevanvliet5569]

seeing you feed Luna part of the burger as well made me love you even more xD that's how we take care of our dogs as well

[@tajat866]

Yeeees, I also liked that 🥰

[@freerzza655]

Thank you for sharing your experiences. It's inspiring me to start recording & maybe sharing🧿🌊

[@wynonamalana]

Love the pool and the view! Is the house available thru airbnb? 😯

[@clarenzbustamante]

More content from you pls! Your videos are so fun to watch.😭

[@ChelyAmour]

Ahhh I enjoyed this so much Sophia, your trip with your friends reminds me so much of mine whom I just reconnected with after covid. I’m so curious as to these changes but know it’ll come in due time. Also, editing on point ALWAYS aaand, your workout made me so happy!!! Look how much you’ve grown in boxing, beast TF mode!!!

[@user-sr8mf2vg9p]

Your workout is so inspiring!

[@valerysanchez]

I love everything about this vlog.

[@wynonamalana]

I really love your vlogs!

[@tajat866]

Wow, your workouts! You are getting so strong 😍

[@jayywong1231]

GAH, love you Soph. Thank you always

[@Liloliveshere]

What happened to your boxing guy with the dog 🥺 I love him. Also. Been watching your channel from the beginning! My dog and I are huge fans. Would you ever do an equipment video? I’m sure people ask you all the time what camera you use. ✨ love you!

[@Lanaslife247]

Looked like a perfect vacation ! Well deserved ! Much love 💕

[@Nicole-hi2me]

Feel better, emotions and all.

[@_hannerle_]

love you ❤️ especially loved your workout journey and how you find so much joy in it

[@huntertannyb4461]

im so happy for you!! Queen!!

[@sabrinahsu9567]

whenever I feel down I just binge sophia's videos

[@cherrykimhatzaw7814]

You’re always an inspiration Soph, looking forward to your vlog every week 🫶🏼

[@elizaly3696]

Hi Sophia!!!! Just wanted to drop in and leave a comment :) Change is good in life! It keeps you on your toes knowingly that sometimes life puts you in uncomfortable situations but honestly, that’s you grow to be a better person! I’m so excited for this new chapter in your life! Looking forward to more vlogs!!! BTW your work out seshs motivate me to wana start working out again 🤣 I thibk I’ve been a potato too long

[@yesyesjess2501]

Loved the vlog and now feeling so motivated to get back to my workout routine. Does anyone know the song during the boxing montage?

[@LevelUpLeslie]

The song is called Destinations by Mild Minds 💖

[@laurenlora6047]

Girl you are so underrated ✨

[@Biiakane]

I missed your videos!!! ❤ Love them so much!

[@hanappaegiyo]

I used to go to LAKO many years ago! Love to see that it's doing well :')

[@HibariKyoua]

man every time i see another vlog come out i get so giddy :3 gonna go grab a cup of tea and start watching

[@ThePendywendy]

Where’s the sun hat from?! Sooo cute

[@S_Gant]

Glad you took us along 🙂 Beautifully filmed, as always.

[@Skinnypnny]

Robin is such a joker omg!!!! And she’s hella hilarious, I’ve been replaying that section where she scream over a game, is so so funny Omg. And once again, another great video coming from you!!!! Always get so excited when my notification pop with your new video🫡

[@saranguyen6609]

Hope you answer this!! But where is your cute white iPhone case from? Been trying to search for one just like it 🥺

[@MaeSitler]

Ok but that avocado toast looks BOMB 4:08 🤪

[@kristinaschrunk9853]

Hi Sophia! Where is your necklace from (6:41 marker)? It's so pretty! Love you!!

[@prerza]

omg sophia your skin is glowing

[@MakeupByDiana529]

I was literally thinking of you today! Missed your videos 💕

[@heydeki]

Hi Sophia :) what made you invest into a personal trainer vs. doing workouts on your own? would love any advice on prioritizing fitness goals and consistency !

[@cjohnson348]

I pass Sunday Morning Bakery all the time! I’ll have to drop in next time 😊

[@prerza]

this was so soothing to watch aa :)

[@robinsarah113]

Love your vlogs so much Sofia, gettin the productive vibes not even a minute into the vid!🥰❣️

[@jaislandbeauty]

I really enjoy your videos☺️ you are amazing ❤️

[@winniewong9405]

Love this so much! I also feel like I'm in a season of change. I can relate to your videos a lot more after I adopted a dog last year. Luna reminds me of him! I live in Maryland and love Sunday Morning Bakehouse so that was a great surprise - worlds colliding! Wishing you and the dogs the best :)

[@maelaurencanonizado5860]

Love your videos Sophia! 💕

[@thetkhaingmay1436]

Just a girl, trying to grow through life tgt with you across the globe. May my love radiate to you and the rest.

[@surenaxiong4199]

Hi Sophia! I hope your doing well. Do you mind sharing where Leo’s car seat is from?

[@naaatashalee]

Soph, you look great!! Motivating me to get back on my gym grind

[@Jiaanlee]

Love the ring you have on! May I know where it’s from? :)

[@kaskahea1274]

love the vlogs when you all go to Palm Springs! 🏝🏝

[@rosalynalbarran1530]

Aww your t-shirt 🥺 I’m from venezuela 🥰🤗

[@mogu1007]

Sophia, sending you lots of love from Seoul! Your videos always make me happy (: hope you had a wonderful day

[@marquitawallace3248]

Hey Sophia! Sunsets are thee best! Are you still skating? Haven’t seen you skate in a while.

[@victorlui5955]

Hi Sophia Chang!!! I like the 4K!!! 😍

[@ctgeblue17]

I don't sweat eitherrrrr so I believe you ✌ 😄

[@seophoria]

I got so excited when I realized that your t-shirt says "Venezuela" 😂😂😂😂 Hello from these lands!

[@tvplustwo1815]

how was the pizza? was it oven cooked? how was the dough?

[@tran708]

Can we get that pizza dough recipe?! Love you and your videos! 💜

[@jennymao29]

Hi Sophia I’ve been watching your videos for awhile and I love your contents so much I was wondering what kind of dog foods do you give your dogs if you don’t mind to share thanks 🙏🏻 ❤️❤️❤️😊

[@sophiachang]

Honest kitchen dehydrated dog food, and toppers/treats from Open Farm, Native Pet, & Vital Essentials!

[@blueemess]

I feel like ya my long lost soul sister, you give me life, ya a breath- of-fresh air to me 🤍✨🍃

[@kristinee415]

do you still rollerskate? I miss seeing it in the vlogs!

[@J23-y6k]

You’re such a boss! 💪🏻

[@joanmichel]

The video quality is so good, what’s the camera you’re using?

[@sophiachang]

Check the description box ;)

[@lisalarose812]

Awesome and informative💚

[@dumpling130]

Hi! Where is your signet ring from?

[@heylex6135]

Goodness my dear, I have been following you since you used to work for Mac and can honestly say I have gone through the same vicious cycle of depression and anxiety. I don’t know if you like to read but I purchased this one my kindle and it has helped immensely especially with my therapy sessions. It has really helped me understand me, as well as my feelings and understanding that they are a feeling they do not control me. It’s called “101 essays that will change the way you think”. By Brianna Wiest. Be kind to yourself sophie 💕

[@lowjones1421]

Also the ritual product u use is there any side effect?

[@nicollenarine]

Ask for light well fries at in n out!

[@momimperfect]

Wheres your earrings from? So dainty

[@sophiachang]

Stole them from mama chang 😌

[@ladidadidarainbow]

Hi Sophia, just wondering what brand are those brown sunnies you're wearing in the video?

[@sophiachang]

Bottega Veneta!

[@ladidadidarainbow]

@@sophiachang Totally didn't expect you to respond oh my goodness thank you!!

[@LemansSunset350]

BOSS babe 🙌

[@serenity9208]

ahh loved this video. does anyone know the song during the workout scenes?

[@sophiachang]

Mild Minds - Destinations

[@serenity9208]

@@sophiachang its sooo good. thank you. replayed that part so many times lol. great choice.

[@Samita1230]

Where is that longer necklace from? It’s stunning.

[@sophiachang]

the pendant is thrifted!

[@ennoki]

new house coming soon?!!