A Self Havening & CPR for the Amygdala Exercise to Stop Ruminating Negativity w/ Dr. Kate Truitt

In this meditation, Dr. Kate Truitt walks us through a self-havening and CPR for the Amygdala exercise to help up stop ruminating negativity and move into a state of calm and relaxation. As always, Dr. Kate invites us to welcome in havening touch to help us deepen this experience.
She asks us to float back and find a time where our brain started chewing on something. Once we’ve identified that experience, she asks us to remember what we felt like in our brain and body during that moment. As we exhale, she guides us to release any of the negative energy from that experience.
Next, she invites us to look around us and find any 4 rectangular objects. Then she asks us to find 3 hues of green, 2 shades of blue, and 3 shades of pink.
Then she asks us to go back to that experience from earlier, remembering how our mind and body were feeling. Again, she guides us through breath work, exhaling the negative energy we felt during that experience.
#AnxietyRelief #GuidedMeditation #Havening
For more information and blogs visit DrTruitt.com, find inspiration on Instagram @Dr.KateTruitt, ask Dr. Kate your questions and get video replies at her TikTok channel @Dr.KateTruitt, join Dr. Kate live on Clubhouse @DrKateTruitt, and subscribe to us here for weekly videos!
Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Viva Excellence team to build your at home brain care program! Register here: www.vivaexcellence.com/self-h...
Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or www.drtruitt.com
© 2022 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

[@autumn2859]

I cannot adequately express how grateful I am to you for these videos. These exercises have been truly life changing for me. Thank you.

[@DrKateTruitt]

I'm deeply touched by your message and incredibly grateful that you've found such value in the videos and exercises. Thank you for allowing us to be a part of your journey towards more peace and mindfulness. Sending you heaps of warmth and continued healing. ❤😊

[@oljaaaaaaa]

I have never heard of this before I stumbled upon your video this evening. Very relaxing. Thank you! ❤

[@DrKateTruitt]

You're welcome 🤗 Exploring new tools for relaxation and healing can be such a wonderful discovery 💗

[@granddadjon]

Dear Dr Kate, a massive thank you for your informative videos, been interested in Havening for some years now. Your style and belief in this therapy is so obvious, it's an excellent tool to have in the box and makes a big difference. GD Jon x

[@DrKateTruitt]

Thank you! I am glad you think so, it truly is an amazing tool

[@sarahaldaman5663]

Thank you for these videos . I have been struggling so bad with anxiety and how my body feels

[@DrKateTruitt]

I'm truly sorry to hear about what you're going through and I'm glad you're finding these videos helpful. You're not alone in your journey. Sending you much strength and healing ❤️❤️‍🩹❤️

[@BetrayalTraumaPractitioner]

❤️

[@DrKateTruitt]

🥰🥰

[@RnW9384]

Lovely. ❣️ The intro music is a bit intense maybe something can be done about that. Thanks. Rose 🌹

[@DrKateTruitt]

Thank you for letting me know. I'll look towards lowering it for future videos 💕

[@RnW9384]

@@DrKateTruitt 🥰

[@irmacarver3327]

aaaahhh......

[@sweetvictory3100]

What if touching your body is triggering becuz youre very sick and skin and bone, i cant find anyone to help my situation

[@DrKateTruitt]

I'm truly sorry to hear that. This is one of the common questions I get about havening techniques and this short video might also help you: www.tiktok.com/@dr.katetruitt/video/7301496626567318826 Sending much warmth and healing your way ❤️❤️‍🩹❤️