Рет қаралды 181
In this set start by invoking the energy of Ganesha, the lord of thresholds and new beginnings. We then practice a few kriyas that help us to deepen our resolve and release old patterns: Swayam & Dream Piercer.
Then we move a bit through Flight of the Bird Kriya, which deepens our inner joy, giving us a greater experience of freedom and lightness. 🦅
We finish with a nice long Lakshmi Kriya, where we refine and expand our heart energy to cultivate increasing values of abundance on all levels, and Forgiveness Meditation, a very healing practice.
The mantra for Lakshmi Kriya is:
SRI SRIYEI (3x)
SRI ISHVARE (3x)
All my love and blessings for an expansive and joyful 2021!
Hari Om