A Speed Bag Routine for Beginners

In this video, Everlast Nutrition Trainer Mike Gales will walk you through a speed bag routine for beginners. You will learn a basic routine that will definitely get your shoulders into great shape..and best of all, Mike will show you how to do it, even if you don't own a speed bag.
How to build a great home gym;
• Ideas for Building a G...
How to wrap your hands for boxing;
• How to Wrap your Hands...
How to use the speed bag;
• How to use the Speed B...

[@chinupeyesforward3383]

Your voice and technique in training is commendable. And u put me at ease without even talking to me because you are aware of the insecurity one may have. And bravo on the technique with the ruler for those of us from the poor community that use boxing as a getaway. One word BROVO. THANK U AND KNOW U HAVE DONE GOOD

[@fightyourwayfit]

Thank you so much for the great comment and for taking the time to watch the video 🙂🙂🙂

[@bdgstone]

That ruler idea is a great for when I'm traveling. 👍🏼 thanks

[@fightyourwayfit]

Thanks for watching. 😎😎😎

[@35matinee]

Best speed bag tutorial on the net. You're a good TEACHER--- something the others aren't.

[@fightyourwayfit]

Thanks so much for the awesome comment and for taking the time to watch 😎😎

[@filo5813]

I like that ruler setup, pretty slick. I got to try it, hopefully this will help my coordination. I'm not getting any younger. The 60 year old man

[@fightyourwayfit]

The ruler is definitely worth giving a try... it's a great workout Thank you aging for watching : )

[@SallowDawn]

King

[@jandbfinancial9794]

@@fightyourwayfit cool

[@alldayeveryday20able]

Thank you for that slow mo, that makes a huge difference of when to hit the bag and build that rhythm. Like you said, I always assumed that boxers hit the bag before it swings towards them, now I can try it as you suggested.

[@fightyourwayfit]

I’m glad that the video is able to help. Thank you for taking the time to watch😎😎😎

[@yonahcitron226]

LOVE THE COMPREHENSIVE CLARITY OF YOUR VIDEOS! they answer all my questions and are delivered in such a straightforward, genuine way!!

[@fightyourwayfit]

I thank you for such a great comment 🙂🙂 and thank you for taking the time to watch 😎😎😎👌👌👌

[@pragatdutt8779]

You have worked so hard for this video.Full of empathy.You earned one subscriber.Keep making good videos brother.

[@fightyourwayfit]

Thank you and thanks for watching 🙂🙂🙂

[@jm1856]

Great video! I really enjoy the videos! Keep them coming!

[@fightyourwayfit]

Thanks for watching :)

[@raphaeldouceur3211]

Thanks man for your video, I love your way of speaking, as a foreign beginner I can understand everything ! Thx !

[@fightyourwayfit]

Thank you so much for taking the time to watch the video and for leaving a comment😎😎😎😎

[@mmareviewer.2372]

Some of the worst equipment I have ever used in my entire life for any sport is everlast. Much better gear out there for you and your precious kids. Everlast = Neverlast.

[@fightyourwayfit]

The thing with Everlast is they have two different tiers of products. Some are very cheap and made to be an introduction to the sport. Yet on their website they do have some higher in products. I use their 18 ounce genuine leather sparring gloves and their headgear. So far they were pretty good. I thank you so much for taking the time to comment 😎😎😎😎

[@mmareviewer.2372]

@@fightyourwayfit Thank you for clearing it up. I t is clear they do because the low end stuff is what people mostly know and I cannot believe the stuff I have encountered, every ever last piece broke, though it was what helped me make the channel it broke and I feel bad for all the people that bought up the stand up bag because of my videos. I modified it and people did not realize it and I would get comments everyday saying theirs broke on the first powershots.

[@aksamlaraksam4609]

Thank you it is is really a great explanation!

[@fightyourwayfit]

Thank you so much for taking the time to watch the video😎😎😎😎😎😎

[@nancyarchambault6397]

Holy cow you are so good! I just discovered the speed bag at the gym today and I want to get good at it. Thanks for this beginner video! Following!

[@fightyourwayfit]

I’m glad that you like it and you’ll find that the speed bag is a great way to get those shoulders in fantastic shape. Thank you for taking the time to watch😎😎😎😎

[@andrewharrison1568]

thank you for this, this is helping a lot even though im just a teen

[@fightyourwayfit]

I’m glad that the video was able to help. Thank you so much for taking the time to watch😎😎😎

[@meh6953]

You. Sir. Are a genius! Lol Thank you for the informative videos. You have no idea how much you'd helped me in getting into boxing. Thank you.

[@fightyourwayfit]

I thank you for taking the time to watch these videos. 🙂🙂🙂🙂🙂😎😎😎😎

[@fernandochavez6150]

I'm glad you're back, greetings.

[@fightyourwayfit]

Thanks : )

[@Tobinounet]

Awesome dude, I love it. Definitely gonna try this one !

[@fightyourwayfit]

Thanks again for watching : )

[@Tobinounet]

As long as you provide such an awesome content, I will ! I'm the one who should be thanking you !

[@fightyourwayfit]

Merci :)

[@Ronispeedbag]

Very well presented!

[@fightyourwayfit]

Thanks so much for watching 😎😎😎😎

[@bernardolopez2770]

Great Video Thanks 👍

[@fightyourwayfit]

Thank you so much for watching the video😎😎😎😎

[@theeeediotr]

very informative. thank you

[@fightyourwayfit]

I thank you for watching. 😎😎😎

[@Refragger]

Very good, thanks.

[@fightyourwayfit]

Thanks for watching 🙂🙂🙂

[@underdrifter]

Great vid thanks!

[@fightyourwayfit]

Thanks for watching : )

[@NightbladeNotty]

Mike, ur the best man 👌

[@fightyourwayfit]

No.......you're the best ...thanks for watching : )

[@evansstevenson1516]

Thanks man just got a speed need a routine look at the notification and there yo were Thnx

[@fightyourwayfit]

Perfect timing!!! thanks for watching : )

[@evansstevenson1516]

+Everlast Nutrition Anytime👍

[@augdog1230]

Great video!

[@fightyourwayfit]

Thanks for watching 😎😎😎

[@sabakimsg]

Awesome video !

[@fightyourwayfit]

Thanks for the great comment 😎😎😎

[@dznArro]

aye thank y’all so much . i know how to fight but i’m getting into boxing so i don’t know the technique ( training at a boxing club now ) so i watch y’alls video to gain knowledge so when i do go to training i know what my coaches are talking bout Lol

[@fightyourwayfit]

That's awesome. I'm sure that you will love boxing...it can be pretty fun : ) Thanks for watching the videos : )

[@allenmichaelconstancio6233]

I gotta try that ruler thing!!

[@fightyourwayfit]

It’s simple but it works 😎😎 Thank you for watching

[@Tommybragagarcia]

Hey man, thank you very much for this content. I needed this kind of explanation to start training at my gym here. Nobody there uses it, so I’ll start doing it, and with your video I know exactly how to start. I have one question, the red things over your hands, are those some sort of gloves or only stripes? Do I need to do it using that? Any tips on where to buy it? Keep up the good work man, way to go, congratulations on your videos. 👊

[@fightyourwayfit]

The red things on my hands are hand wraps. They are not absolutely necessary but they will protect your hands from the friction of hitting the bag. You should be able to pick some up for under 10 bucks. I’m glad that the was able to help. Thanks for watching and happy new year😎😎😎😎

[@sanrivramduth3360]

Thank you. Your ideas are brilliant. Please could advise if a reflex bag would be more beneficial than a double ended bag? Thank you once again

[@fightyourwayfit]

They are both somewhat similar yet I find the double ended bag to be a more fluid movement. As I have gotten older the double ended bag has become just about my favourite workout. Thanks so much for taking the time to watch the video 😎😎😎😎🙂

[@ZeySeeker]

Another great Video ! 👏🏼👏🏼👏🏼

[@fightyourwayfit]

Thanks 🙂🙂🙂🙂🙂

[@therockinguitarman]

Great

[@fightyourwayfit]

Thank you so much for watching😎😎😎😎

[@einsteinvondaniken]

Thank you for the elbows down tip lol

[@fightyourwayfit]

Thanks for watching 😎😎😎😎

[@DaveKanyan]

I see you have a video for wrapping your hands. As I a truck driver I have a tight schedule. Is there a gloved alternative to wrapping your hands? Some sort of glove I can wear that simulates wrap?

[@howva]

i think quick wraps are what you are looking for but mind, they don't protect as well as wraps do.

[@danielandresramirezromerogrip]

Thanks i new student in your chanel

[@fightyourwayfit]

Thanks for taking the time to watch. 🥊🙂🙂😎😎

[@Donari]

Do you have any videos on treating/avoiding shoulder pain from boxing?? If you dont have theres a good idea since my shoulders are killing me

[@fightyourwayfit]

Thanks for commenting :) At the moment all that I have is this video for shoulder rehab; kzbin.info/www/bejne/jWOkinqpl9B-Y9k You're right, Perhaps in the future, i will make something more specific to rotator injuries which are more common in boxing.

[@dknock32]

For shoulder rehab consider trying some Indian clubs. Go light weight star with about a pound. For flexibility in weight check out the products on the do com site and youtube channel heroicsport

[@dknock32]

Dot com site heroicsport

[@dan9864]

Great video! The rhythm is a Swiss army triplet - Flam tap tap.

[@fightyourwayfit]

Thanks for watching 😎😎😎

[@waylow83]

Got myself an everlast speed bag but I seem to have to hit it pretty hard to get it to bounce back. Am I doing something wrong?

[@waylow83]

Oh and great video as always 👍

[@fightyourwayfit]

Thanks for watching and commenting. You usually should not have to hit it very hard. A few things could slow it down such as.... the bag needs a little more air... the platform that it bounces off is not perfectly solid... or the swivel is slowing it down. Perhaps try a quick shot of wd40 on the swivel.

[@JesRocWitMe]

Mine was the backboard for sure needs to be stable and not rattle from the bouncing of the bag

[@xavierwilliams6055]

When do I breathe and how to control my breath when using the speed bag?

[@fightyourwayfit]

Thank you for taking the time to comment. 😎 I continuously breathe with a regular rhythm similar to what I do while jogging. 😎😎😎great question.

[@stupidcat9065]

Should I be in my boxing stance when hitting the speed bag?

[@fightyourwayfit]

Thank you for commenting; I find it easier to be in a "somewhat" boxing stance with my power leg and hand to the rear yet it is not absolutely necessary.

[@eljayleveille3721]

As a self taught speed boxer, I am proud to say i am way past this... great video tho..

[@fightyourwayfit]

That is awesome I thank you for taking the time to watch anyway😎😎😎😎

[@aticktko1]

Thanks bro check what I've made new sub here. the ruler thing is cool

[@fightyourwayfit]

Thank you so much for taking the time to watch. I hope the ruler trick helps😎😎😎

[@aticktko1]

@@fightyourwayfitthank you for making videos like this so grateful.

[@swiss6253]

It just won't stay straight. Squirrels out and starts spinning. Just doesn't feel balanced :(

[@fightyourwayfit]

It takes a bit of getting used to but try and hit with the flatter surface of the heel of your had against the widest part of the bag :)

[@swiss6253]

@@fightyourwayfit Yea but the bounce back was being wonky and unpredictable. My bag is a bit lopsided, there's a lot of slack in my loop and the everlast U swivel was really sloppy. I added some plastic washers to tighten up the U ring and just now put on some permatex anti seize and I can walk around in circles doing the bag now. Probably too much clearance between the swivel and bag and this helped narrow the gaps a bit. Helps that the noise is completely gone now too.

[@miguelvaleroso1154]

Ay you kind of look like Wladimir Klitchko

[@fightyourwayfit]

Lol... I wish that I had his money🙂 thank you for watching 😎😎🙂

[@allenmichaelconstancio6233]

I see why you put fight your way!

[@fightyourwayfit]

Thank you for watching 😎😎😎

[@landryorlando]

Where should the bottom of the speed bag be to you Face

[@fightyourwayfit]

I like to keep it just about the level of my own face. Thank you for taking the time to watch😎😎😎😎

[@cloud_monkey422]

The ruler part actually did make me laugh but that’s because I recently lost 90lbs during corona by learning how to box. (Well I try anyways haha) But since I wasn’t able to leave my house for a while I had to improvise and for a slip ball or pendulum ball, I took the dogs tennis ball and poked a hole through it and ran some hemp rope through the center of that hole. A big knot at the bottom and then I cut a slice into the top side area so I can add pennies or anything weighted that way it will swing faster and I can remove them so it swings slower. The rope I can adjust height so i don’t get used to the same speed and height. Aka so I’m fighting a diff opponent every time :) It also doubles as a slip rope and if I was smarter in the beginning it coulda also have made a good jump rope lol. It also is very portable and can go anywhere. I also rigged a few thick and super heavy dense pillows to the door and that was my punching bag for a few weeks til I got one. Here’s a video of my home made slip ball that started it all haha Ppl can laugh but sometimes homemade works and leads you into other things instagram.com/p/CErQRGolUaP/?igshid=u13cdnmrzfs

[@fightyourwayfit]

Thanks for taking the time to watch and comment. I hope other people read your comment and watch the link. Your slip ball is great 😎😎😎😎

[@cloud_monkey422]

Fight your way Fit thank you. And I apologize. Not trying steal your show, I’m just trying to do what you did to me. Sharing knowledge so others can stay fit and pif. So I apologize as it was intended with good heart. And thank you.

[@fightyourwayfit]

Oh please don’t apologize. I’m seriously glad that you posted the link. It will give people another cool way to train. So once again , I thank you for posting 😎😎😎😎🙂🙂

[@cloud_monkey422]

Fight your way Fit thank you so much I appreciate it

[@jessefoster2308]

BE BAPTIZED IN JESUS NAME, BY WATER AND BY THE HOLY SPIRIT !!!!!

[@jessefoster2308]

REPENT FOR THE KINGDOM OF GOD IS AT HAND !!!!!!!!