A Superhero’s Power Moves for Health, Fitness & Peak Performance - Actor, Pro-Athlete Arvind Krishna

[@madhavanrajesh]

Arvind is so magnetic! 🥹🫰

[@SustainableTeaWithShreya]

@@madhavanrajesh Indeed He is ❤️

[@PujaMishra-y8h]

⁠Arvind\'s down-to-earth and friendly nature

[@Manshi-r8j]

⁠Arvind\'s down-to-earth and friendly nature.

[@GudiMishra-r4c]

This guy is the perfect combo of beauty and brains

[@LuvParab-ko9is]

Arvind is such a gentlemen ❤ South Actors are Amazing

[@SustainableTeaWithShreya]

Couldn't agree more💚

[@ZaneBeardsmore]

आपका समर्पण देख के दिल खुश हो गया।

[@LulitaSedgemon]

आपकी अभिनय यात्रा बहुत प्रेरणादायक है!

[@KartikDixit-o1u]

Arvind and Shreya genuinely had a good time and it shows

[@SustainableTeaWithShreya]

@@KartikDixit-o1u Indeed ❤️

[@FernandesCleall]

మీ ఇంటర్వ్యూ చాలా బాగుంది.

[@Dhyan-y8l]

Saw SIT on zee5 loved your performance I wish you get better and bigger projects soon

[@Vamusika]

So happy to see a fellow Telugu vegan, what a great asset to the Vegan movement! this is inspiring ❤️

[@TomasTucanas]

आपके काम से हमें प्रेरणा मिलती है।

[@FracescaMiano]

Wishing you success with "A Masterpeice".

[@PriyaTiwari-m1o]

I love your films but never knew this side of you Arvind garu. Very happy to know and keep shining andi

[@SustainableTeaWithShreya]

He's a gem on and off screen!

[@ToriShyrar]

आपका इंटरव्यू बहुत प्रेरणादायक था।

[@GulloShingh]

I saw him in airport and was shy to ask for selfie but he smiled so nicely when I smiled at him

[@SustainableTeaWithShreya]

😁💚

[@TimothyWelsby]

Your dedication to acting is commendable.

[@DragonKummar]

I saw his article on Air India and now after this will follow him

[@AaradhyaSingh-u7n]

Tollywood should focus more on him and he should get best offers

[@DarylCrowest-yo3nm]

మీరు వెగన్ అయ్యినందుకు చాలా సంతోషం! 🌿

[@SustainableTeaWithShreya]

One of the many many reasons he's so likeable!

[@AlvesBarba]

आपकी कहानी दिल को छू गई।

[@CorneliaPalermo]

All the best for "A Masterpeice"!

[@SamarShingh-w5e]

Arvind speaks with so much clarity and conviction

[@Rinkashichirika]

Your passion shines thru in your roles.

[@HominaKawai]

Your acting journey is so inspirinng, Arvind!

[@KritiSingh-p7k]

Inspiring personality and ambassadorial qualities

[@SustainableTeaWithShreya]

A rare combination indeed!

[@YoshinoriUchiumi]

మీ నటన నిజంగా అద్భుతం!

[@SustainableTeaWithShreya]

❤❤

[@MartisRibeiro]

आपका इंटरव्यू बहुत अच्छा लगा।

[@KhushiPatel-u1b]

Talent as an actor and professional basketball player

[@IrmaJ.Hinnenkamp]

Can't wait for "A Masterpice"! 🎬

[@AyaKichikawa]

Can't wait for "A Masterpiece" release!

[@OwenBrookeld]

"A Masterpice" will be a hit! 🎥

[@UbaldaUinesi]

आपका समर्पण देख कर अच्छा लगा।

[@MaimiHaraguchi]

మీరు నిజంగా ఒక ప్రేరణ.

[@SustainableTeaWithShreya]

Agreed♥️😁

[@PhedraOsman]

So excited for "A Masterpiece"! 🍿

[@TetsumiOohira]

Can't wait to watch "A Masterpiece"! 🎬

[@SustainableTeaWithShreya]

+1

[@srinivaschandoor4004]

You are Genuine and kind hearted person sir, eagerly waiting for the movie,all the very best for your future sir

[@LeiYu-xs5fl]

మీ కథ చాలా ప్రేరణాత్మకం.

[@AlredMather]

Can't wait to see "A Masterpiece"!

[@UnkiMishra]

Arvind I love how you articulated man

[@NiruShingh]

I definitely want to hear more from this dude, he’s amazing

[@SustainableTeaWithShreya]

Can't wait to bring him on again 😁

[@LaraMarcesi]

All the best for "A Masterpiece"!

[@SustainableTeaWithShreya]

🤞✨

[@CarvalhoAndrock]

आपके अभिनय के दीवाने हैं हम।

[@RyderWheen]

आपका समर्पण काबिले तारीफ है।

[@SadaeTakata]

మీ నటన నా హృదయాన్ని తాకింది.

[@PinyMishra]

I’ve seen him at my gym and I can say he looks even better in person

[@SustainableTeaWithShreya]

Hahaha I can confirm that

[@JunnaDaisaki]

"A Masterpiece" देखने का बेसब्री से इंतज़ार है! 🎬

[@PriscaNanu]

Vegaan lifestyle is awesome! 🌱

[@SustainableTeaWithShreya]

The benefits are too strong to ignore!

[@TaishiKamimura]

Keep up the good wrk, Arvind!

[@MalvinaPashen556]

మీ కొత్త సినిమా కోసం ఎదురుచూస్తున్నాం.

[@FreerickMazelton]

Can't wait to see you on screen!

[@YukiShigeki]

So proud of your achievements!

[@scienceislove2014]

For those considering a vegan lifestyle because you’re a compassionate person but don't really know where to start? No worries, I’ve got your back. Figuring out what to eat after ditching meat and dairy can be a total maze, even if you weren’t that picky about your diet before. If you’re Indian, you’re already kinda used to a plant-based diet, so it’s mostly about swapping out dairy. If you want to skip supporting the dairy industry and not blow your budget, start with a simple, low-cost meal plan that’s still super nutritious. Just collect all the healthy dishes you like, and we’ll go from there. First up, let’s chat about two must-have nutrients: Vitamin B12 and Vitamin D3. If you’re not getting outside for at least 25-30 minutes a few times a week, you might end up with a Vitamin D3 deficiency. Even people who eat meat have a tough time getting enough Vitamin D from food alone-often less than 15 percent. So, either grab a supplement once a week or get outside more. For Vitamin B12, you can go for shots (I do this every other month) or take a pill once a week. It’s safe and natural. Just be careful with fat-soluble vitamins like Vitamin D-better to check in with your doc for the right dose. B12 is usually fine, though. You could also take a multivitamin like Axbex or Zincovit-just pop one, and you’re set.This is clutch for busy folks like pre-med students or anyone with a hectic schedule. Here’s the food that works for us at home-these are our go-to staples. Protein sources- Chickpeas Soy chunks (this is cheap and healthy..and has anti cancer properties..well anything soy has anti cancer properties except for soy bean oil) Tofu Soybean Beans like kidney beans or mung bean Lentils (a mix of lentils) Quinoa (quinoa is cheap.. and very healthy..) Amaranth (i buy muesli from peepal farm) Millets (Indians love millet..these are not particularly high in protein but they're amazing) Chia seeds (not just protein but amazing fats as well...but be sure to soak em) Flax seeds (these are literally superfoods..) Green peas Hemp seeds (we don't use it but they're really good) Tempeh (i don't have access to these but again ... they're so good) Legumes or Pulses in general are so good for you.. Nuts and seeds (amazing protein and fats .) Greens - Cabbage/cauliflower/brocoli/Brussel sprouts (if available) Leafy greens like spinach or kale Beet root Carrots Cucumber Amla (it's a fruit but they're the best. Period) Bell pepper 🫑 Bitter gourd And the list goes on and on.. Be sure to eat regional vegetabls cuz India is pretty diverse ...so eat your greens..and go local ... Peanut butter (peepal farm) Try to incorporate more colour into your food ....or maybe give permaculture ... Or give permaculture a shot if you have the time..and space.. Dishes i eat.. Dosa (this is my fave ) Lentil curry with rice Rajma chawal Idli sambhar Indian version of chilli (that has chickpeas , rajma , ground soy chunks , carrots , bell pepper, 🍅 tomatoes, etc) Yellow pea chat Litti chokha Soy bean biryani Soy bean ki sabzi (i eat lil to no oil) Chana masala (chickpea curry) Oat porridge with apples and bananas and chia seed on top Indian version of chilli (that has soy chunks , Pinto beans or white rajma , chickpeas , bell pepper 🫑, carrots , onion and garlic 🧄, indian spices, some soy sauce, tomato puree..and a bunch of other healthy ingredient..this can double as bhaji for pav bhaji) Quinoa oat cinnamon banana porridge without any milk.. you could add some chia or nuts of your choice.. Black mung daal seasoned with salt South Indian style besan tofu sauted in curry leaves and mustard seeds with sauce.. Chola chana chaat with aloo ki tikki .. (we make it bland cuz we like it bland..) Flax seed and jaggery dumplings Red lentil uttapam Yellow pea chat (Quinoa+daliya+millet+rice) mung bean khichdi with added veggies Daal Dhokla Pakal tofu paneer Mushroom biryani Oat dense chocolate fudge cake (dessert 😁) Mix veg soy bean sabzi (quite runny....pretty similar to a soup.. but very tasty.. i like bland stuff ) High protein muesli ... Tofu scramble (we eat homemade tofu.. ) Whole mung daal with lime juice squeezed on top and some diced onion..(with roti) Quinoa raita with (peanuts+cabbage+carrot+apples) and other tempering We use homemade soy yogurt because I’m not big on store-bought or convenience foods, unless I’m really starving. These are the dishes I grew up with, so you might do things a bit differently. Make a list of essentials that work for you. I make sure to eat at least two protein-rich dishes each day-like chana masala in the morning and khichdi for lunch or dinner.

[@HatsumiSanya]

All the best for your upcoming film!

[@KimikaKanausuku]

ನಿಮ್ಮ ಅಭಿನಯಕ್ಕೆ ನಮಸ್ಕಾರಗಳು!

[@MaryR.Jackson]

Loved ur intervw, very touching.

[@PatriciaGrye]

Can't wate to watch your next movie.

[@SakieMaruyama]

Can't w8 for ur new movie! 🍿

[@AkieFujrii]

Can't wate for the movie release!

[@AyakaFukawa]

आपके काम से हमें हौसला मिलता है।

[@DannyPoulett-es3ed]

आपकी मेहनत काबिले तारीफ है।

[@ValePautard]

You're an inspiration to many.

[@SamarShingh-w5e]

Arvind is inspiring

[@LornaPinto-z6u]

So excited to see u on screen! 🎥

[@ayazkarim4255]

waiting for genelia mam podcast 💃🦹‍♀️🏋️‍♀️🏃‍♀️🤸‍♀️🦸‍♀️. inspiration for all young girls in fitness, work , beauty and veganism🌿

[@SustainableTeaWithShreya]

Stay tuned!

[@FuyumiKanazawa]

"A Masterpiece" கண்டிப்பாக வெற்றி பெறும்! 🎥

[@SustainableTeaWithShreya]

✨🤞

[@MarcosDiaso]

So excited for ur upcoming film!

[@NittinKumar-r8r]

Shreya this is your best podcast

[@SustainableTeaWithShreya]

Thank youu

[@LeoineGrint383]

Keep shining, Arvind! 🌟

[@EmilyMinley]

உங்கள் நடிப்பு அருமை!

[@Zukamikedokuta]

Your hard work pays off on screen.

[@NariFukazawa]

So hppy for your new film! 🍿

[@MamiYasuda-k1f]

Best of luck for "A Masterpeice"!

[@KabirMittal-pq2fz]

Wow, this video is truly inspiring! 🌱💪 So thrilled to see it hit 102k views in just one day! 🎉 Your hard work and passion really shine through. Keep up the amazing work! 💚👏

[@SustainableTeaWithShreya]

Thank you Kabir! Really grateful for your constant support!

[@IkkakuYagi]

Wah bhai, aapki acting toh kamaal hai! 👏

[@MunniMishra-k3l]

Can’t wait to see superhero movie a masterpiece

[@HenriAdames]

So happy to see your success!

[@Pinky-e9k]

Passion for plant-based living

[@PereiraEatherton]

ನಿಮ್ಮ ಸಂದರ್ಶನ ಇಷ್ಟವಾಯಿತು.

[@RuhiMishra-w4u]

Plants have all the protein we need and he’s the right guy to say

[@MartimMathevon]

आपकी मेहनत रंग लाएगी।

[@IlarioDory-vk3vz]

Keep rocking, Arvind! 🎸

[@KaliMishra-f4y]

Shreya\'s engaging podcast interview style

[@MunnaKummar-v9x]

⁠Sports films leveraging his basketball expertise

[@GuilhermeMeloso]

Your story touched my heart.

[@JonathanCristoforo]

Loved the intervw, very good.

[@HeimaSatou]

Your passion is truly inspiring.

[@MasakoKubota]

Your acting skills are superb!

[@Alvinia.Witchalls]

Loved the way you shared ur journey.

[@FukukoKai]

Your dedication is admirable.

[@JessicaR.Burton]

So proud of your journey! 🌟

[@YukiYokyama]

మీ నటనా ప్రయాణం గొప్పది.

[@RebeccaEhin]

"A Masterpiece" जरूर देखेंगे!

[@KirikaFurutani]

మీరు మా ప్రేరణ!

[@MariaNemoto]

Loved hearing about your jorney.

[@AlmeidaBarroser]

Your acting is top notch!

[@PunnetKummar]

Love the masculinity point so well put

[@TerukoOyanagi]

आपके नए फिल्म का इंतजार है।

[@RatanMishra-h6n]

Arvind sir waiting for a masterpiece movie

[@CarosoRibeiro]

Your acting skills are amazing!