A Video For When You're Sad - How to Move Through Heavy Emotions

[@maureencrawford2275]

How on earth are you so young AND so wise? Wow. I’m grateful for having found you.

[@DeandraStubbs]

*Having a bad day? Put your hand on your heart. Feel that? That's called your purpose. You're alive for a reason. Keep going! ~ Love Deandra* 💕💕🌸

[@helenawoods]

beautiful!! ❤️ Love that!

[@RockDove5212]

What is the purpose? How do you know you're alive for a purpose? Who told you?

[@DeandraStubbs]

@@RockDove5212 are you saying we are alive for no reason at all? Someone has to tell you to live? I wish you nothing but blessings in your life 😊💕

[@helenawoods]

@@DeandraStubbs 🥰🥰❤️❤️

[@rocioruiz9537]

Thanks 🙏🏽 ♥️

[@SunnyKindJourney]

Dear Helena & person reading this, I hope today you’ll be able to show the love you have inside of you to people around you and also to yourself. Have a beautiful day ❤

[@helenawoods]

so beautiful! This touched my heart, thank you for sharing 🤗💕

[@mossonthenorthside]

My depression has been really badly lately and this made me feel seen. Thank you for your beautiful channel 💕

[@suefox7284]

When I get a bad day with anxiety I tell myself it will pass, it helps me so much

[@citrinecosmos]

one of my biggest struggles right now is the unhappiness i feel due to not living in my true alignment. i am working on getting there but it takes time- so ive been watching your videos for inspiration & as a reminder that one day i will be 100% living authentically, the way i choose!

[@tovlikacha]

Sweet Helena I just say thank you for your strengthening videos, every moment of life. While my mother was very ill and passed away not long ago, your videos helped me and strengthened me, thank you so much. for your wisdom. Everyone who sees, discovers his power thanks to you. Thanks!🍓🙏🌼

[@NateshasAmbience]

I felt the same way this morning. I allowed myself to lie in bed for a while. I didn't do any of the "productive" things I had planned, but that is okay. I needed that downtime to just breathe and be. I gave myself that time. Thanks for reminding us that we are not alone. Thanks for sharing your journey!

[@helenawoods]

you are so not alone - sending so much love to you ❤️🤗

[@NateshasAmbience]

@@helenawoods 🥰

[@helenawoods]

Hello kindred spirit ✨How have you been feeling? I'm sending you all the compassion and gentle, loving kindness this week 💕

[@Amora986]

🙏💐

[@AFSALASANSER]

Thank you Helena♥️

[@alinaadamut]

"Remove the excess and discover the core, the radiance that you already are." Awww, how much I love this! Thank you, beautiful Helena!

[@aashapagann2700]

Life feels harder than usual, needed this. Thank you very much :)

[@joanannewallace]

I love photography and watching you sit and calmly take photos has motivated me to get out more when this 40c heat goes. I love snow and colder weather so why I haven’t moved is beyond me. In this heat all the birds Galahs, parrots magpies hide somewhere cool and come later on in the day for a feed of Sunflower seeds. This big Ibis and Crows come to the front for food and Natives to my back garden.

[@patrickmckinley6679]

Hello.. how are you ?

[@ayodeler39]

Thank you Helena. Indeed, whilst I creatively take gentle care of myself ….this day too will pass. Compassion, slowing down and resting when necessary, being creative, gently taking action when necessary. 💝

[@vibe1018]

I love your videos. You bring me so much joy! Thank you!

[@PaulaHeartland]

Absolutely the best advice. You're talking about our natural self. Good job!

[@patrickmckinley6679]

Hello.. how are you ?

[@atwoorah]

10:31 is what i needed to hear

[@edithbuch4351]

Thanks for this video. I’m so depressed. I have been crying so much. I hurt so much inside. I needed to hear about compassion for ourselves. I can give compassion to everyone else but I can’t give it to myself. I hope you feel better.

[@TheRitualofReading]

I'm glad to know you're feeling better, or well enough to get this video out. The honesty with which you share your experience is precious, it serves as a lesson for many, either when they feel the same, or just to know you can get back up after feeling low. I feel like a big "Thank you" is in order for every one of your videos 🙂 sending you positive, balancing vibes, and wishing you have a lovely start to the Spring 🌷 Alexandra

[@helenawoods]

Thank you Alexandra ❤️🥰Your words mean a lot

[@AnnalisaJ]

I just want to say THANK YOU for this. 🙏🏻✨

[@softlife4700]

This is so amazing Helena, you are the light itself❤️🤗🙏🏽

[@pilarguerrero3405]

Dear Helena, thank you so much for sharing your ideas on sadness. I plan to come back to this video often, as I find a lot to learn from it that can help me navigate my emotions. Thanks again and much love and gratitude!

[@theartofnaturegermany]

Omg Helena!! I'm just right now in my bed, because I've been feeling so low this week... I have very strong PMS and I should write on my bachelors tesis, but I can't find any motivation or energy for that right now, so I'm hating on myself for not doing anything the whole time! And then you're video popped up, like whaaat 😱 Now I feel better, because I don't feel so alone anymore, so I don't have to be so hard on myself... Thank you, it means a lot! 💚

[@helenawoods]

Oh Alina ❤️❤️❤️ Give yourself epic compassion, my friend. Don't be hard on yourself! Take care of yourself, be gentle with your heart, body and spirit and give yourself all the time and patience you need. This is something that's taken me so long to learn, and i still have to remind myself of this! Cultivating that gentleness for ourselves is so hard when society is telling us to push harder and just get through it! I'm sending you so much love to you, lovely kindred spirit 🥰💕✨

[@theartofnaturegermany]

@@helenawoods Ohhh thank you so much 💚💚💚 I needed to hear this 🥰 Will read it again and again, whenever I start the negative self talk... Sending much love to you 💚✨

[@vidhijoshi5051]

Thank you so much. Watching from India🇮🇳

[@PrincessKladia]

What a powerful video. Thank you 🙏 I needed to hear this today 💕

[@patrickmckinley6679]

Hello.. how are you? 😊😊

[@jogozc]

Sending you 'epic compassion' and a tight and lingering 🤗Air-hug. 🕯️

[@helenawoods]

aw thank you! 💕💕 Big warm hug to you right back 🤗

[@brookeshaffer4377]

Bravo🌟Thank you for this most powerful video💕

[@lmevans1979]

Ladies, don't forget to calculate where you are in your cycle. Sometimes you're just a "sack of chemicals", as we say at my house, and within a few days, you'll feel better. Tracking your cycle can be a powerful way to understand and prepare for when you may feel low and unmotivated. Thank you for this video!

[@helenawoods]

sack of chemicals 😂😂 I love that!! So true ❤️ I find it fascinating how our cycles are correlated exactly with the lunar cycle!🌙

[@emmanuellegd4515]

If you want to be happy for a day, have a nap, if you want to be happy for ever, help other people. It's important to take time to know what our Igikai is, if we respect who we are, happiness becomes easier. Fear and doubts are our ennemies and the only way not to be depressed is to be active, creative and feel useful. This is a long journey to serenity!

[@nefeli61e]

Thank you

[@slowdana]

You have such beautiful and soothing voice! I loved listening to you explain your feelings :)

[@PaolaTroz-BrillodeFe]

Thank you 😊

[@patrickmckinley6679]

Hello Paola, how are you doing ?

[@OctaviaMcAloon]

Helena, this is so lovely. I love your shaping of dark times through core values, such a great exercise. Glad you're feeling better!

[@gayathrisathish.]

Sending you a tight hug helena!😭❤ This is exactly what I needed!

[@helenawoods]

Aw I'm sending one right back to you lovely ❤️🥰

[@katrijndepuydt1355]

Thanks a lot for this video!

[@annemiekekiesler3046]

Oh i am so sorry !! Kind of strange i have that feeling now !! Wish us that it not come back again !!! 🙏🥰😘Thank you Big hug ❤️

[@happydays3678]

Much love and appreciation from me to you. 🙏❤😘

[@krissol9292]

Thank you so much Helena! You are such an inspiration. ❤️ Very helpful. Thank you for all the things that u do. Pls continue to radiate joy and positivity to the people that surrounds you. Sending prayers and love from Asia! 😊

[@ichoosejoy2712]

I just wanted to say how sorry I am that you have been going through this. I can sympathise with this, I know how tough it can be. I'm a compassionate person, especially when I hear someone is going through a bad time. But I can also be too harshly judgemental, out of the best intentions, as I'm an INFJ. My principles are so strong that it can affect how well I empathise with someone if they do something that seems to be wrong. I'm working on letting go of that harshly judgemental side and becoming more easy going and peaceful but it's a process. I'm sorry if anything I have ever said online upset you or anyone else reading my comments (here or on Facebook).

[@TVResults]

Fantastic, thank you for sharing your insights!

[@Nicole_Riviere]

So beautiful 🙏🏼

[@dawnbarber7980]

Thank you so very much for beautifully creating and uploading such an emotionally reaffirming video. May joy and warmth enwrap you while you continue to pursue your passions. In gratitude.

[@annaurbanovskaya8834]

Great thoughts and advices to doing something physically instead of thinking about it and to be creative when you in your funk and have no energy or have a depression.This is what I need right now and I always need.😍

[@carsandcalibres6923]

Thank you for this

[@rebeccal.672]

Helena thank you so much for this. I too have been going through my own funk. I was recently diagnosed with a viral infection and this has caused me to have muscle spasms in my back and shoulder area usually at night so sleep for me has been illusive. I have been feeling like a stranger in my own body and like it is not my own. Physical movement and trying to take a nap has helped me so much to feel a bit more like myself and less grouchy/b***hy. I also try to remember that if I cant help myself with medication or whatever I need even if it is a good cry then I cant help others.

[@aika5084]

❤️❤️❤️🙏🏻 thanks for this video

[@allisonbuettner3934]

How did you know I’ve been feeling sad lately and needed help getting out?! Also I am LOVING that you have a gameboy, I just bought one last year to replay my childhood, lol

[@helenawoods]

Isn't it so fun to revisit it? Nostalgia 💕 I've been playing two games from my childhood lately....simz bustin' out and urbz in the city for gameboy advance! Such understated gems!

[@patrickmckinley6679]

Hello Alison, how are you ?

[@lourdesangulo413]

THANK YOU. Clarity, light an LOVE in this message. 💖🌌🌟

[@thefantasticnerd6076]

im just coming out of my rut today. I do online college, my mother and i dont have the best relationship and i dont see friends. Mom got mad and turned the wifi off and i felt disconnected. I cant get a job rn (long story) and i feel stuck. I ALWAYS forget i wont feel bad forever. No matter how many times i get this low i try to remind myself I will be happy again but i always forget and tht just makes you feel soooo hopeless. I just need to work hard and get out this house and start living dammit!

[@suzatachalise7358]

You are the best. ❤️❤️🥰🥰

[@berk835]

Nice upload. Nice advice. This upload suits me a lot. It really is uplifting. Thanks a lot.

[@chopincenter5013]

Hi Helena. Another great video💕 this is exactly what I needed to listen... Thank you for sharing your wisdom again! (Emma)

[@helenawoods]

thank you Emma!! 🤗 So excited to hear you'll be taking French lessons with Alex! 💕

[@monashah1810]

Hello Helena .... YES , WHEN One Lives In Alignment With One ' s Values & Intuition .... It Brings Peace .... Best Wishes , JUST FLOW , NATURALLY 😊

[@mutianabilas]

Hello helena^^ I'm soo big fan of your calming advice in every healing video I watched it, I think I got soo many value, learn how to overcome anxiety, burn out and many more. Be grateful and positive vibe will come the good insights to me :) Hopefully you always being healthy. Warm regard from Indonesia🤗💛✨

[@Chloe-rp6cy]

A very needed message😊

[@j10-r7m]

Thank you ❤️❤️

[@kingpickles8762]

thank you for this beautiful video - i needed to see this at the right time. i find myself just like you - i would say im a naturally optimistic and energetic person - always here and there - cheering people up - helping others and many more. but lately i think ive been losing myself - losing this motivation and just feeling drained. sending my love and care to those who need it. take care 🫀

[@mytraveldestinationsbyrosalia]

That is soo true 💕

[@lisamunn3534]

Helena , once again moved by your video beautiful and the most important message .thank you ! 💕

[@helenawoods]

Ah 🥰 Thank you for your love and kindness, Lisa! 💕🤗

[@AriaZYoung]

Such a beautiful video with so much wisdom ❤️ thank you sistar!!!

[@victordumitras9969]

Dear Helena, Thank you so much for your lovely videos. They are so inspiring. It's so so strange, because after I started to watch your videos about Corsica, I got a job at a language school in Biguglia, so I decided to leave Germany and to move to this beautiful island in the end of April. I can't wait. If you come back to Corsica one day, then please let me know, so we can have a cup of tea or coffee together... if you would like to of course. :) I wish you a wonderful day. Best wishes, Victor

[@chrisoulalakkas7935]

"Never regret anything that has happened in your life, it cannot be changed, undone or forgotten. So take it as a lesson learned and move on." - Anonymous

[@sofiafathy4790]

I am I love with your vedeos ❤️❤️

[@MoniquefromTheNetherlands]

Thanks for this vlog ❤️😘 Big Hug. 🤗

[@jsavannah123]

Thinking is harder than doing

[@luisv7117]

Thank you I really need to hear that Elena...Sadness is ok is part of our soul is like grieving, I want to share with everyone a piece that I copy because really touch me deep in my heart because I lost my lovely ant Marta a few years ego and it goes like this: Don't grieve, grief is remorse for things left undone. I am closer to you now than I've ever been, the ties of love continue. I will always be with you speak with me as if you could see my face. I've reached a river of surpassing beauty, I'm running down to the water as used to run down to the ocean tingling with joy. It may be that this is our point of egress, goodbye goodbye by now, this a quote from the movie A Rumor of Angels.

[@wendylee13]

Hi there, your an Empath! So am I make sure you are taking epsom salt baths and using Sage! Ground yourself! You were just at Disney Land and there’s a lot of people walking around there with a lot of different energies and you might’ve picked up on someone’s negative energy as well. I just know this because this is the story of my life sometimes I pick up on other things that are not mine they’re from someone else so I have to sage myself and make sure that I take naps and drink a lot of warm water and just cleanse my body. I’m glad you’re feeling better. I am 51 and going through menopause and I can just tell you that I am up and then I’m down then I’m up then I’m down then I’m gaining weight then I’m losing weight I’m bloated that I’m not loaded it is the worst roller coaster I’ve ever been on so I understand completely. I also suffer from anxiety but a lot of it is just learning how to stay in alignment and ground myself so that I don’t pick up on others emotions. If you ever want to check out my podcast it’s called Calm Waters with Wendy. I love your channel and I’ve been telling others to watch it as well. It calms me and I love people that are real so thank you.

[@helenawoods]

I'm not sure if I'm an empath! Thanks for the tips! 🤗 Very helpful 💕 I went to Disneyland over a month ago and have been using a lot of sage and palo santo since. I've just been feeling more tired than usual. It may just probably be my nodal reversal I'm going through right now lol 🌙😂

[@Amora986]

Your Beautiful & such a inspiration,Thank you for this video...We will make it on our journeys,Much love & peace & healing,i appreciate you💙💙💙🙏so very much angel

[@jsavannah123]

Loooooove your channel. I’ve been here since 4k!

[@helenawoods]

wow!! THANK YOU!! 🤗 I've been feeling a desire to connect with my earlier subscribers lately, so thank you for sticking around and for your support. I feel like my channel has changed so much! Appreciate it ❤️

[@LifeWithLeMaige]

Stay up friend

[@sharinda4793]

I needed this, thank you 🥹.

[@henriettahenson]

,, "This too will pass "(Budda) ❤️🙏🏼❤️

[@michelemarie2499]

Values can only exist when hope shows the way Of course One can remain on tiptoes The whole way As light as a wish But it requires the knowledge and the acceptance of an absence Wholesome All around It may mean the times before Or the times after But in between There is space That one is not always able to identify in relation to oneself

[@mehrinoznurmatova383]

😊🥰

[@shaun_star8737]

❣️

[@nahlamodita1498]

It was me today 😔

[@wildflowerwind6941]

I think psychologists should watch your videos and learn something. You are so wise.

[@livefortoday1027]

🙌🏻🙌🏻🙌🏻

[@reductioabsurdum4074]

J’étais douce quand j’étais ici à Moutiers, et j’ai été mise en hôpital psychiatrique. Je pense que c’était dû à trop d’exemples de domination gagnante dans le passé. Néanmoins, dans certaines industries d’approvisionnement vitales, je suppose qu’il doit y avoir une sorte de « presse » externe aux employés pour faire avancer les choses. C’est déroutante, non ? Dans les sociétés anciennes, qui ont façonné ce que nous sommes aujourd’hui, je suppose que la « presse » aurait été plus concrète, ie, evidente? Aujourd’hui, j’ai l’impression que tant de choses nous sont cachées. En fait, je pense que le manque de transparence est ce dont je vais accuser mon mari après s’être excusée de ne pas avoir communiquée avec lui le jour de son anniversaire samedi. Cependant, je lui avais envoyé une carte. Par contre, je prends des médicaments pour la dépression, ce qui peut me faciliter la tâche d'etre plus ouverte.

[@bellec4453]

😌❤️🙏

[@patrickmckinley6679]

Hello Belle, how are you doing?

[@sofiafathy4790]

I am in sadness nowadays

[@debra13]

Hoping you feel better . kzbin.info/www/bejne/gojWf2ummtuffrs

[@helenawoods]

I am indeed 🤗 I've moved through the emotions 💕Thank you for sharing that video - beautiful music ✨

[@reductioabsurdum4074]

Je suis d’accord avec cela, mais comment expliquez-vous au bureau des impôts que vous ne pouvez pas payer vos impôts parce que vous ne pouvez pas vous rendre au bureau des impôts quand il est ouvert, qui n’est que le lundi, mardi et jeudi matin? Je leur ai dit que je souffrais de long covid et de dépression, à moitié en plaisantant, mais maintenant je me rends compte que ce n’est pas de la plaisanterie, c’est réel. En attendant leur réponse, donc.

[@valcochran6789]

I want to tell you about Jesus. He’s where all my core values come from... not from my feelings.

[@helenawoods]

😣😣😣😣😣 this is why we can't have nice things.

[@unnamed3679]

hmmmm... you want talk to me???.

[@mariannewilson753]

A bunch of cliches here but nothing of real substance.