An Uncomfortable Truth About Silence - How to Prioritize Rest

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NOTE: This video is sponsored and helps support the continuation of weekly/semi-weekly videos channel. This description may contain affiliate links, but I never recommend products or take on sponsorships that I don’t love and use myself.
Thank you so much for watching my video! I post videos on slow living, simple living, presence and noticing the simple joys but if you're curious to see more of my content, check out my blog! As a writer, I have a full archive of posts written from the past 5 years on the Simple Joys blog about how to find more joy in your life as well as slow and simple living, presence, and life in France. I hope it brings you as much joy as it did me making it! Have a magical day, lovely soul! ☀️

[@helenawoods]

🤗 My favorite shoes lately (minimal & "barefoot shoes") from Wildling! You can get free worldwide shipping with "SIMPLEJOYS" (valid until 12/31) - www.wildling.shoes/

[@annebaluya8389]

They don’t ship in California 😔

[@annem6778]

I was struck by you stating; “If you’re rushing and stressed you’re operating from a mentality of time scarcity. There IS enough time.” Yes! I appreciate your wisdom, photography skill and jolly spirit. Thank you!

[@helenawoods]

thank you Anne, so glad to hear it resonated with you ❤️

[@HerCupOfCOZY]

Yes, so beautiful 😍

[@hiddenplacews]

"Being is enough" totally agree

[@myrawest]

Thank you for your videos. I'm so glad you're here and sharing what you're learning about life. I can't say enough how much they inspire me and give me a sense of peace and a love for life. Thank you. ♡

[@helenawoods]

Myra!! 🤗💕 Wow thank you for your lovely words! They really mean a lot. I smiled so much when I read your comment. I remember finding your channel a year ago and deeply resonating with your "Trapped in Reality: short film....inspiring and connecting 🦋 I also loved your interview with Tiffany Ferg, so insightful 🥰 Sending you such a big hug, lovely! ✨

[@myrawest]

@@helenawoods Wow I'm honored that you've watched my videos! I didn't know you had. Thank you so much! I can't wait to see your channel grow and get the recognition it deserves. ♡

[@LiveFree123]

This is one of those videos that needs to be saved and watched over and over again. I need to be reminded that rest from business is essential and will in fact rejuvenate my creative juices. The school year is about to begin here in Canada and it’s back to work I go. I’m so blessed to love what I do but, I need to remember to rest from toil during the school year. Much love, Dear one.❤️

[@michellef4645]

So true. I rewatch many of Helena's videos and always catch something new that I missed the first time. I think it's essential to repeat her content in order to internalize what she shares with us 😊

[@helenawoods]

My heart is so full reading this, thank you Tracey and Michelle!! 💕🤗 I wish you could see my smile as I type this! 🥰

[@beverleyroberts1025]

Helena, you take the words out of my mouth. Everything you say is so true! I love connecting with nature, going for walks, noticing things around me and appreciating them! 🌺🌿🌻🌸🦅⛵🌊 If people took more time to slow down and enjoy what's around us, then there would be less stress in the world.x 😊

[@helenawoods]

thank you Beverley

[@kathleenroberts7972]

Ahhh daydreaming! A forgotten art! A thing we were told to snap out of as a kid. To pay attention. And yet we are paying attention in such a profound way when we tune in or zone out Love your words of wisdom sweet girl!

[@breatheinsimple5369]

I was just laying on the trampoline with my son staring at the clouds. I was deep into telling him what you said regarding 2 hours of silence can create new cells in the brain.....then suddenly the iPad started blaring loud music out of no where! We laughed so hard....it was the funniest timing. I think it was meant to happen to make us just laugh and smile.

[@slowandsimplelivingdiaries]

That scenery looks straight out of a fairy tale. I couldn't agree more with the message. I often feel anxious because I feel that I'm not doing enough and not being productive enough. And that leads to burn out. Please let us know where this was filmed - I'd love to visit this place some day!

[@tagiomay6396]

Whenever I see you, my mind turns to being calm immediately, the planet is so thankful to have you, you remind us to go back home, to wake up right the time seeing you. I am Thank You❤

[@wandalorenz7688]

I heard a quote once that it’s in the margins of life that we actually live. Thank you for your wonderfully refreshing videos

[@helenawoods]

LOVE this Wanda! 💕

[@travel_nature_and_life]

I notice you bring to us, ( french people) , a beautiful ray of sunshine with your personality and your talent as a storyteller. 💚

[@mosgou219]

Glory be to God, who created me and created you and created everything

[@navi7296]

Ahhh..after watching your videos I feel like I can let go of the breath of tension that I have been holding in the entire day and find the much needed stillness. I live in a city and I have a passion for filming and photography. Your videos inspire me so much and I dream that even I can make videos one day cause I have a lot of social anxiety and going out and filming makes me really anxious. I wish I can overcome this.

[@ayanda1612]

Great ideas for slow living. I’ve talking to adding gaps between activities. Not immediate getting out of the car after parking, taking a moment before getting into the shower and after, little moments every day

[@swethakarthik3911]

Wow cinematic clips 🤎 loved entire video. It's like watching a calm & soothing movie

[@aliaguerin1266]

The hills are alive With the sound of music With songs they have sung For a thousand years:)......

[@aliaguerin1266]

@@helenawoods When i saw you that song came up, i was in Bern before corona i do not dare to travel yet.. Love from Amsterdam.

[@thea5615]

You manage to pour so much love into your video making, you're such an inspiring artist. Thank you for sharing light with us and for taking time to rest and live fully ☀️🦋🌻

[@mosgou219]

God created this universe and excelled in its formation, whether in man, animal, plant or terrain, everything on the face of the earth was created by God for wisdom, and it is an elaborate creation that indicates the greatness of the Creator and the extent of the infinite accuracy in his creation, and it is impossible for humans to ever come up with the like of it. We searched for the definition of mountains, these creatures that God Almighty established on this earth. We find all current definitions confined to the external form of this terrain, without reference to its extensions under the surface, which was finally proven to exceed the apparent height by several times. This is what God Almighty created as a message to all of humanity on his good work, character and ability, Glory be to Him.

[@suefox7284]

My life has changed because of your vlogs, I've found myself

[@helenawoods]

wow, thank you Sue. This means more than you know!

[@lauraneaves6912]

This reminds me of the book I am reading The Ruthless Elimination of Hurry. I'm only 3 chapters in and its one of those life changing books 💜

[@delta7256]

When i see your videos i feel as if i am living life , its like feeling of self with nature. U in nature and nature in U.....no word to say feeling...

[@helenawoods]

aw wow, thank you Delta 🤗

[@arpanmajumder1853]

I feel relaxed when I saw your videos

[@DanandLyn]

Daydream what a beautiful thing. We wish everyone to have this little instant of daydream everyday. Thank you for the beautiful video. Greeting from Thailand

[@eliza6470]

I love how nicely you shared your story about your sponsor product. It was something what you really liked and wanted us to benefit from not something what you needed to MAKE US BUY:) There is a suttle difference...I actually left the vlog of a much older woman talking about fashion. I really liked her content but the sponsor adverts were ling and all the time of the same sponsor...I couldn't take it and I don't think many others enjoyed it too... I am just trying to say that I appreciate you trying to share products you're passionate about...thank you❤️

[@Omar-tz6sl]

You visit some of the most relaxing and amazing places some of us can only dream of.. cheers

[@raghavendra4633]

So many new things to learn about LIFE in your Vlogs.Thank You Very Much. So happy to know about our LIFE and BEING IN PEACE .THANKS FROM INDIA from my Sister and me. MY Sister closed her eyes , and listened to this wonderful Vlog

[@helenawoods]

aw how beautiful!! This makes me so happy to read ❤️

[@lizzieh5284]

I love your videos. The mountains look wonderful. I visit a nearby country park and I love walking through the woods. It revives my spirit. Your advice regarding rest is so helpful as I have CFS and if I dont rest my symptoms worsen but I often 'push through' because that is the way I am. Society gives us the message that if we are not 'doing'all the time we are lazy.

[@kamrunnaharswarna396]

Thank you for making this. I appreciate your videos which inspires me to go back to the nature and to the present moment. It's raining here by the way, beautiful soothing sound. A while back I was outside, the courtyard was muddy, the trees extra green and the soft grey cloudy sky. They soothed my heart.

[@helenawoods]

rain is so magical 🥰

[@fruitloopygurl]

Beautiful and such true words 🥰. Thank you for sharing your thoughts and beautiful video! Time outside is so therapeutic, as is doing nothing. Walks are one of my favorite things. Thank you for being and sharing your authentic self !

[@jo-believe]

Thank you for sharing and inspiring. Blessings & Prayers 🥀🙏🥀

[@deatraparks4739]

thank you for reminding me that the silence i have each day is a gift--even what some might call boring or even lazy--what are those shoes you were talking about----be safe thank you again---deatra

[@siobhanod]

Thank you for your encouragement to rest. Definitely having the mindset to allow yourself to rest and enjoy it makes all the difference.

[@sofiacosta1897]

I love listening to you Helena. Congratulations on your work. 💞

[@helenawoods]

Thank you Sofia 🤗

[@sayasaya4246]

She deserves more subscriber

[@audreyannmunizlorusso]

Thank you so much for this video I really needed this.. I love it and enjoyed it so much.. God bless you 🙏 💕 😊

[@helenawoods]

hugs to you Audrey!

[@kathleenfredrickson8593]

Great photography. thanks

[@ladyquinn2559]

Beautiful video from the alps (I think) to a Japanese garden! and Congratulations on getting a sponsor that you resonate with. Your work is valuable and I'm so glad it's here for us.

[@helenawoods]

thank you! 🤗 I've been getting sponsorship emails for over a year! SO many I've said no to. this is the first one I've taken on because I love and believe in it. And it also helps pay my website and camera equipment expenses

[@lizk555]

It’s interesting that you mentioned the link between the word “noise” and “nausea.” I have lately found I have to limit my social media consumption to just a few minutes a few days a week-enough to check for important updates and respond to anyone who has messaged me, and then I have to GO, or I start feeling sick to my stomach. Could it be that my body is finally to a point where the mental noise is too much? Regardless, it’s encouraging to see others experience this, too. Your videos are beautiful, thought-provoking, and refreshing. 💜

[@helenawoods]

Yes!! So important to do that! I'm making a video on social media at the moment actually, excited to share more thoughts on this! I feel ya on that anxious sick to your stomach feeling when on social media. It's overwhelming at times. Boundaries are essential! 💕

[@alysse9626]

Love, love, love your content! I love the quote by Socrates. I aspire to live a simple, joyful life. I have been trying hard to wake up slowly and spending quiet time in the morning praying or doing yoga. I feel like this really helps me. Thank you for your videos, your words and your inspiration.

[@andysdestination8671]

Oh yes resting is the way to clear mind, body and soul. That the gift of life is resting and enjoy it. Very good video. See you in the next one.

[@dawnbarber7980]

As always, your video is splendidly inspiring and enjoyed, thanks! Happy trails and joyous memories to you

[@KristenMelissa]

Congratulations on your first sponsorship Helena!! And what a GORGEOUS video 😍 I felt such peace watching it and have saved it to return to. I am definitely working on less screen time and more silence. I choose to consume things that inspire me (like your videos!) and limit time consuming media. ✨ I'm going camping today all weekend and so excited to just chill in the forest!!! 💖

[@shruthiswaminathan2907]

Such a beautiful video! A good reminder, really!

[@Madeliefschram]

Such a beautiful video 🥰 please keep making them, it reminds me to take rest, to live joyfully and I feel like I can learn much from them 💕 you're such a wonderful artist

[@helenawoods]

thank you 💕 This means a lot. I'm screenshotting your words and adding it to my desktop folder to inspire and motivate me to keep sharing 💫I appreciate it lovely soul 💕

[@Madeliefschram]

@@helenawoods Aw that is so sweet! Thank you so much, it makes me so happy. You truly inspire me and I can't thank you enough for that! Thank you for simply being and sharing your wonderful content ^.^ have an amazing day!! x

[@dalaneymason5686]

These are my favorite types of videos that you make! They make me so happy to watch. Love this message and this video came at the perfect time in my life where I needed to hear all of this

[@suvamsingh3248]

Incredible & Thankful ❤️❤️🙏🙏🙏

[@katiemynette4285]

Heart of Kentucky. Hi Helena/simple joys. I hope Alex and yourself are having a beautiful day on your travels. I continue to keep you in my prayers. Katie.

[@ulayawblog]

I love you videos! I have always wanted to try my hand at videos like this. I let the dream sleep on me for years and you encouraged me to pursue it! Thanks as well for the reminder to go and rest :) Love love love your channel!

[@helenawoods]

thank you!! This means so much to me!

[@bettyfang0195]

Thank you for your kind words, love this video!

[@arminehb508]

Helena, thank you for your point of view. It reminds me of my essential life philosophy. I need to watch your videos for a constant reminder. Keep up the good work. You are a brave girl. Armineh:)

[@tofferarvid6589]

Healing words thank you🙏 always take a deep breath before diving that deep ☝️💗♾️

[@danieladeutsch1708]

Buongiorno mermaid! What an amazing video! Thank you so much! You are having such a great time throughout your travels! Yes, we cannot forget to rest and dream! Definitely! I am taking my off time always before going to sleep. I plan, I dream - I have a notice book, where I write it down. It gives me calmness, peace and inner strength. Is that "My Adventure Book" from the movie Up ? Such a beautiful movie! Aaaw. Thank you so much for your video, mermaid, sending much love and positive energy! XX

[@hastiishere]

I always look forward to your videos they're so healing and soothing for my busy mind it's like a delicious hot chocolate for my soul 🥰 thank you so so much beautiful ❤

[@helenawoods]

delicious hot chocolate for my soul - ohmygosh i love that, so cozy and warm 🤗💕

[@Ild100]

Apenas conocí tu canal y es de los mejores descubrimientos!!! Me encanta tu forma de vivir, los lugares, las tomas, tu paz!!! Gracias por compartir estos regalos!!! 💜💜💜

[@sallgal]

this video is great, I absolutely love all of the footage of you outside in nature, beautiful!

[@helenawoods]

Thank you!! 🥰❤️

[@beautifulmemorieswithdrdeepti]

Beautiful scenery

[@superfr3akk]

This video was gorgeously edited, and your words are beautiful and resonated with my soul. Thank you for sharing your thoughts with us. xo 💐

[@helenawoods]

Thank you Lainy 🤗 Big hugs to you 💕

[@miasantiago1665]

I am so glad i stumbled upon your channel. ❤

[@christiankurmann8942]

Wonderfully shared. Thank you. I'm so glad your share the sense and meaning ion life so beautifully. Simply grand.

[@tapankumarmitra2826]

The background, the voice of yours sync so well. Im glad that im your subscriber.

[@JayBird227]

You’re so lucky to live in such a naturally beautiful scenery 🏔😍😍😍 thank you for this important reminder of the simple beautiful things in life 💕💕 sending you love and bliss ✨

[@dominiquecrinon5246]

Magnifique vidéo avec montagnes, fontaines, chalets et jardin japonais très ressourçant

[@28peruvian]

Love you girl! Keep sharing your magic ❤️

[@sofiacosta1897]

Such a beautiful video and the message is crucial for our well being. Well done dear Helena 😘

[@helenawoods]

so glad you liked it, Sofia 💕

[@monashah1810]

SIMPLY BEAUTIFUL .... NATURE IS The Last Word .... Nature HEALS .... Thank You Helena , I Share All Your Beautiful Thoughts .... Warm Rega♥️rds 😊

[@luvnlife3332]

Absolutely wonderful in every way! 😊🙏

[@sherrywheeler4832]

Beautiful ❤️

[@Manofthewoodz]

Just your first sentence 😍 it so true. Totally agree😇

[@allthingsgreat1724]

Your every word give me goosebumps 😍

[@hereim5648]

Authorative voice.

[@Luisedits22]

Love this video so much i really enjoyed and respect everything you said in this video i wish you a Happy Tuesday and have a blessed and safe week with your family and friends and always remember God loves you 🙂🙏❤.

[@Luisedits22]

@@helenawoods your welcome and Godbless you 😉👍

[@annebaluya8389]

I loveeee your channel, contents and just the entirety of your channel! I am a French culture fanatic.... hoping for a blog on how you learned the language.....merci beaucup

[@rosannadelatour2994]

That music is magical..it's so calming and comforting 😌. Thank you for blessing us with it. Your brother has a gift, as do you !

[@helenawoods]

Oh I don't have a brother - only child 🤗

[@helenawoods]

thank you Rosanna! ❤️

[@UrMom-xn1bm]

You have the best perspective on life💜you have a beautiful mind and soul. You seem like you are an older soul yet young at heart at the same time. Helena, you are full of love, light, and positive energy❤️keep doing you.

[@esapov]

I needed this. Thank you 🤍

[@rjrod6381]

Hi Helena! This was a very beautiful video. Gorgeous places, beautiful music and your mesmerizing words and voice. Thanks for sharing!

[@sophifathy4137]

I am in love with your way of thinking ♥♥

[@Suxanes]

Beautiful! I knew you were in Switzerland. Love this place

[@taniaahmad5642]

Thank u soooooo much for this fabulous awesome video 💕💕💕💕 sweetheart love u and ur videos it's really healing soothing peaceful rejuvenating my soul God bless u much love 💕💕💕💕💕💕💕

[@naturallyherb]

So awesome!

[@cathylynnpietranton]

Thank you so much for such a lovely inspiring and beautiful video❤

[@nataliefeliciano2894]

You’ve inspired me so much. I was definitely struggling with wanting to live slower and enjoy the simple things but feeling unaccomplished. Ive decided to do what makes me happy. I’ve been wanting to move to France but I’m nervous about the health pass. Do you think it’s possible to live there without it?

[@helenawoods]

Hi Natalie! 🥰 Exactly - just do what makes you happy. I feel ya 💕You can definitely live in France without the health pass but as of right now, it appears you might be limited with what you can do. That being said, regulations change all the time. It's a constant back and forth. Who knows what will happen in the future.

[@nataliefeliciano2894]

@@helenawoods thank you so much. I love to see you spreading this message and I hope more people choose this way of life. I wish you nothing but blessings ♥️

[@kellyh1316]

Thank you…..❤

[@sakinastraveldiary4562]

Sooooo beautiful... Remember Helena, last time I told you I am very excited about your journey as well as mine. I am in Quebec now, can you believe it? All these people around me speak French and I don't understand a damn thing! 😂 And you are in Switzerland, so beautiful ❤️ Life is taking us both to expected places... I see a friend in you Everytime I think of you.

[@helenawoods]

Yes I remember! How wonderful! Quebec how magical 😍 Enjoy your beautiful adventures lovely soul! Big hugs to you 💕

[@mihaelaclaudiap..2]

One of the most aesthetic channels I am watching! I am so in love with your work! You inspire me so much! And I'm not just saying this Helena dear! Also I would love to know (only if you don't mind me asking) what camera are you using! The location in this video was breathtaking and you knew exactly what to capture, well done, kisses from my lovely Tuscany! 🤩👌

[@helenawoods]

Hi Mihaela! 🤗 Thank you sweet soul! I always really enjoy reading your comments, you are a light ✨❤️ This is the Fujifilm XT-4! I use a few different lenses - I've shared them all on my website under favorites!

[@ShubhraPandey]

Thanku dear for making my day... Love from India ❤️

[@jenniferward9753]

I loved this video

[@Usuarioexcluido1234]

JESUS CHRIST TOTALLY NOT RELATED BUT I LOVE YOUR LIPSTICK SO MUCH (wonderful video as always sweetheart )

[@helenawoods]

hahahah LOVE IT! 😂😂 Lipstick makes life so fun!

[@ecoknitty]

The whole sceneries are so pinterest💚🐌🌳🌺🐑😍

[@reductioabsurdum4074]

old soul! At the moment I am trying to navigate getting an international mobile line, something that before my husband did. Feeling a little guilty at how slowly I'm taking it but I honestly get too stressed if i do this fast. Feeling guilty bc i'm having to wait to contact my grown-up children, and am also worried that we'll drift apart ... Having to change my bank account's been traumatic. Need a mobile line to operate new online account. had card taken away when was 20, so i associate banking with stress and fear. Am 59!!

[@annelombardi6461]

I loved this video: the message and the scenery. Do you sell photos of the places you have traveled to?

[@helenawoods]

I do! On society 6 - society6.com/helenawoods

[@deborahmeyers7839]

Thanks for sharing loved liked and subscribed ❤️

[@quaintlittlehome]

Was that the adventure book from 'up'? So great, I hope you fill it with exciting adventures! Another lovely video with a wonderful message and beautiful nature footage! The sheep was so cute too! 💕

[@helenawoods]

Indeed it was!! Alex and I are big fans of Karl and Ellie 😍 Thank you lovely 💕

[@LifeisPINK1203]

May I know where is this location? So beautiful.

[@patriziasokolic4927]

Love your you tube has always Great job💥💥💥💥💥💥💥💥

[@huyphamtuong4834]

hey I like your voice so much.

[@katiemynette4285]

Heart of Kentucky. Hi Helen/Simple Joys. Good to see you looking so well .Thank you for your new video. Could you email me the way to get pateron? I lost the one you sent. I'll have to go to the bank to get help, because I've never done it before. Thank you, Katie.

[@helenawoods]

Hi Katie!! 💕 Oh sure, it's in my description box, here is the link: www.patreon.com/helenawoods

[@TheresaKZ]

Thank you. Be safe. Rohan, you are so talented.

[@crestonhardcastle7631]

As crestons wife I believe in rest for our souls through Jesus Christ my Lord and Savior Jesus Christ there is no other Lord Master and Savior He is all 3 including my teacher I am always the student never the teacher or Master but He gives me rest for my soul and my Spirit but I believe He gives me rest in my body but even when my body is not able to fully rest my soul and spirit is always at rest I believe in 8 to 9 hrs of rest unless my body needs lots of rest from being sick otherwise to me it's laziness unless it's one day of rest then I believe in taking a nap and not doing very much that day we all need a day of rest and a nap and not doing very much one day a week of rest I believe in a balance of work rest and play enjoying life abundantly to the fullest John 10 and to enjoy life in good times and in bad times we can have a content satisfied positive attitude thinking positive thoughts thinking on good true lovely thoughts but we all have hard times we need to be compassionate with others and ourselves and take care of ourselves