A WEEK OF WELLNESS | workouts, healthy meals, recovery, self-care and managing pms

Hello everyone, happy Monday!
Thank you so much for watching todays video, I hope you liked it!
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Tik Tok: / hollyb_fitness
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SGS Socials: / stronggirlsociety

[@tierraking447]

Finding the chocolate at the bottom of the snack thing and eating it….I feel like we all are living the same life 😂

[@ChronicallyKatiee]

Your nails are gorgeous!! Sage green is SUCH a vibe

[@anigabisonia]

Too late, she got roasted on Instagram for them 😅

[@btzy-1]

Cuteness overload when Nala was hugging you while you were talking about puppy daycare 🥹❤

[@sofieheller1263]

Watching you and Nala always gives such a warm and fuzzy feeling!

[@kelbysmiles]

Lovely vlog. You're such an amazing dog mom. I loved seeing Nala so all her tricks and seeing you so proud. The nails are lovely and I like the color. 💚🩶

[@MsDreeamy]

I can totally relate to your feelings towards Nala, I have a dog and my love just grows & never changed a bit. i struggle the most when I travel ;)

[@santeviawatersystem]

Such a lovely week! The meal prep looks sooo yummy. 🥰

[@staceyv8754]

Literally laughing out loud picturing you "ravaging through my cupboards looking for chocolate". I'm currently trying to make sure I don't have any sweets in my house but it's hilarious how your body just craves it sometimes and yeah, you get pretty desperate to feed that urge. You start to think about what you have left that is the sweetest thing. The cool thing is, sweet potatoes actually taste so good to me lately! By the way, I love your natural, shorter hair without extensions. I've been thinking of my CA friends (you included) and glad to hear you're not in danger of fire.

[@Elkevanderhoning]

Love your video’s Hollie!! Motivation +1000 to live the best version of myself

[@MrsH-x7n]

I loved this video!! Your content is one of the few I really look forward to and that actually make me laugh out loud. The chocolate button and Nala not saying goodbye 😂 Never stop doing you! xx

[@ThuvarakaMahenthiran404]

Loved your A Week of Wellness vlog Holly ❤❤❤❤❤

[@jonathantsou9255]

Your nails look nice, Holly. Also, it’s really thoughtful of you and your friend to give back and volunteer for First Responders.

[@ziaakbar2535]

You are truly one of the most beautiful, inspiring and wonderful people I've met and I truly mean that from the bottom of my heart ❤😊

[@mentaImissy]

I throughly enjoy the daily vlog style videos so much ❤

[@ziaakbar2535]

I love watching your videos they are truly amazing and inspiring just like you ❤😊

[@kecrn4132]

I want a Nala so bad! I love how she hugs you (and now other people too!!!)… and she has that wee look of mischief!!!!

[@geemurfin]

This is my favourite type of videos from you 🩷 🩷 would love to experience the LA life so glad I can live it through you!

[@tarunpalfilmmaker]

Hey Holly! Your wellness vlog was so genuine, especially sharing your journey post-LA fires. Love how you balance workouts with self-care. As a video editor, I'd love to help elevate your content! That sweet potato chili looked amazing btw! Let me know if you ever need an editor. 🌱✨

[@maxmaxmax000]

its so funny when you're unserious and laughing at yourself hahaha love the realness in this video

[@katiesavard5640]

Holly your nails look really nice ☺️ the slight grey tinge is super minimalist chic honestly

[@MyLifeMyMistakes97]

I got obsessed with breakfast wraps for meal prep, definitely gonna try the chili one

[@mangopassion14]

Omg the positive visualisation is so important and really made me think, I listened to the goes without saying podcast (highly recommend) and they once spoke about flipping the narrative on the worst possible outcome. The example they used was leaving your straighteners on and how your mind immediately thinks ‘omg the whole building will burn down and all me belongings will be gone’ and said okay so pretend that burning the house down was your intention and actually how hard that would be because your straighteners probably have an automatic switch off setting, you maybe didn’t even leave anything flammable near them, someone would’ve probably smelt smoke before the house set on fire, someone would call the fire brigade etc. so you apply that logic elsewhere eg going to a job interview and panicking that you’re under qualified and going to be laughed at, okay so imagine you actually want to make the hiring manager laugh you out the room, how DIFFICULT would that be, they invited you for the interview and are probably excited to meet you, they’re polite enough to not laugh if they do think you’re maybe under qualified and it would be so mean, like it would be near impossible to get that worst outcome. I hope that makes sense but I have actually found talking through the worst outcome you’re fearing being your actual intention and how hard that would be to achieve can be a really helpful strategy/exercise when it comes to overthinking/anxiety/self-doubt xxx

[@ElouizaJCustodio]

i actually really like the nails! i feel like the insta photo didn’t do them justice! loved this vlog ❤

[@souleo1417]

Green is my favourite colour so I genuinely do love the nails!

[@hanna4918]

The nails look great dw, sage green is perfect for the early spring vibes right now!

[@PrettyLittlePlantBased]

Loved this episode thank you so much the week before my cycle is a wild one. I feel like I could eat the entire house. Lol!! I relate to scrounging for chocolate.

[@angelacacace3705]

Holly! Girly! your nails look absolutely stunning! 🤍 🎉

[@AN-gz6xm]

The sage colored nails are so cute!!! It suits you 😊

[@kecrn4132]

I love the green nails! It’s such a nice colour!

[@rukhsaar5164]

Your nails look beautiful! Loveee the colour

[@Res123-l1s]

I love your videos so much and one thing that I love is that you take time for your fur baby 🩵 💖

[@samantha9164]

I love Venice run club 😭

[@tarunpalfilmmaker]

Hey Holly! Loved your wellness week vlog - so inspiring! Great meal prep and workout tips, and relatable about adjusting workouts with PMS. On a side note, I'm a video editor and love your balanced vlog style. I'd love to collaborate if you ever need editing help! 😊

[@LoveDandD]

i feel you on pilates at times - how do you feel about yoga? I love it because it balances my mind and body too ;) How exciting to have a garden for your sweet doggie when do u move?!! I love green but tbh i think it is giving Wicked green vibes...buy hey who cares you can change it next time!! I think blue would be perfect with your skin tone ;)

[@TheManouu]

Absolutely no context 😂 buuut, I have an obsession with chocolate moka hair atm and I realise it would really suit you omg

[@NiamhReeman-k5k]

Dying to know where your sunglasses are from please!! X

[@ziaakbar2535]

I just want to give you a hug all day long to show how much I love you ❤😊

[@cherilynncrosby]

Does the SGS app have home workouts?

[@kirrilyjackson7111]

❤❤❤

[@graceleech7023]

Nala is such a gorgeous girl! She’s bleached like my cockapoo! They scam you when you buy them ‘red’ 😂❤

[@traceychapman4825]

Your nails look great ❤

[@melanieeckoff718]

I actually like the nails!! Cute 😊

[@NazeRat-x6g]

Wooo😊😊😮uff

[@katg7536]

The chocolate button story 🤣🤣🤣

[@emmakredmon]

All I could think about when you were showing your nails was the dms you got on Instagram about them 😭

[@lauraj23]

Loved this vlog, nail colour is nice I think was the shape was funny and looked too thick. Shorter probably look nicer xx

[@hanatriathlon]

Get Nala into agility! ❤

[@simplyarcee]

Holy your nails look super cute !! I think u were looking at them to long lol 😂❤

[@aly_roll.]

🤍

[@JoeBridgwood-v7h]

Holly you are really beautiful I love your videos

[@CharlotteRussell___]

The reality of banana pancakes 😂

[@i_h2081]

Oh no… your about to get roasted on insta too on your nails but sorry Holly we love you but not the nails this time 😅