A Week On 10 A Day DAY 2

[@MikeJeavons]

Seems like there are some editing glitches this week... I’m sorrrrryyyyy!

[@lisaw8953]

You not getting fiber from shop bought juice drinks it’s all stripped out your getting mainly sugar.

[@alisons1192]

@@lisaw8953 Soluble fibre

[@Kle_b1]

I'm currently making an effort to incorporate more fruit and veg in my diet and some things I've found useful are- use fruits as a topping for cereal or porridge in the morning, scrambled egg cooked with things like tomato and spinach is tasty and takes about 3 minutes, fruit salad with a little bit of yoghurt makes a good snack or dessert, snacking on smaller veg like cherry tomatoes of sliced cucumber helps too, and DON'T keep your bananas with other fruit.

[@abbiemullen-garvey2586]

Stop putting your bananas next to your other fruits. Ripening bananas give off a gas that makes your other fruit go off quickly 🍌

[@rexevans100]

Yup it's called ethylene. All fruits give it off when they ripen.

[@Adrastia]

It's beneficial if you need stuff to ripen faster though. Mike however does not. Although I have noticed in recent years that bananas seem to go bad faster.

[@walterloehrmann5213]

Bananas in the fridge won't go off the bridge as fast as their unchilled brethren.

[@alex134219]

"Why do you keep buying things you don't like?" "Because trying new things is the point." ... How is it new if you've had it before and know you don't like it?

[@rebeccabamford]

I came to see if anyone Hurd the same thing, some contradiction going on here 😂😂

[@Jadey]

Tastes can change, I used to hate mushrooms and now I love them

[@Joeypouls]

lettuce instead of tortilla wrap actually a solid idea

[@danidoyle1117]

Soup is your friend. Some of the Baxter's ones are 3 of your veg portions.

[@GreatSageSunWukong]

Its not counted if its the same fruit, two apples is still counted as one portion, it has to be ten different fruits or vegetables, NHS rules not mine.

[@salwadorcieniuch8126]

Sun Wukong I agree it’s a failed challenge in my opinion

[@brainlessoaf]

This simply isn't true. That's a guideline in place for the whole "5 a day" shtick because people aren't eating enough fruit and veg. It's intended to ensure you get a good mix of different nutrients. When you're on 10+ a day, it's pretty difficult to do all different fruit/veg and rarely benefits you. What matters is variety, and Mike has a fair amount of that here.

[@IronBahamut]

Which is a flatout ridiculous thing to ask of people.

[@stitchthealchemist1520]

Sun Wukong excuse me, but the article mike is working off of doesn’t say any such thing. Also, even reading the five a day rules, that simply isn’t true. Juices and smoothies should be kept to 150ml and counts as one portion, and 80 gs of beans or pulses counts as one portion (and then no matter how many more you eat, only counts as one). Potatoes do not count. The NHS website encourages variety but it isn’t needed to get your five portions, no such rule on there. That would be silly. It just says not to drink 750 ml of apple juice in one go and call it your five.

[@lesleypoore]

Prune juice. A warriors drink.

[@MedionSinger]

Beat me to it.

[@suicune2001]

LOL! I forgot about that.

[@zeberto1986]

K’plah!

[@katiestilltherapytalkandre5824]

Mike you are eating way too much fruit. It’s advised to eat mostly veg and a few bits of fruit due to the sugar content. Same with juice only one portion counts a day. Get a soup maker and start making really wholesome easy veg soup and use beans as an extra veg to create a creamy flavour and texture. This is one of my favourites: shred half a sweet pot with a peeler and add to the soup maker with a handful of cherry toms, two chopped carrots and one chopped red pepper. Drain one can of beans, this can be chickpeas, cannelloni beans or any other precooked tinned white beans, add to soup mix. Top up to line with water and add a veggie stock pot cube. Set to smooth setting press on and let it do its magic. Other easy veg tips, sweet pot chips. Add swede and carrots to potato mash for extra veg plus side veggies. Lentils also count as veg. Red lentils can be added to soup and are great in any tomatoe based sauce, ie spag Bol add red lentils to the tomatoes that’ll make the sauce creamier and bulk out the sauce. Get on the lasagnes and moussaka adding roasted veg to the layers plus side veg, these are bulk meals that last a couple of days to reduce cost. Also spiralising courgette and using it instead of spaghetti or mixing it with spaghetti will up your veg in take also. I have also roasted and liquidised a cauliflower and added the mixture to a white sauce to go over pasta, the cauliflower just disappears - I’m very good at hiding veg. The wind will pass, literally. Good luck.

[@PhoenixHealing]

The fajita wrap looks amazing actually :-)

[@Tommo1983ful]

Basil's eyes are like shining beacons of wisdom

[@Torchyc]

basil wants to know where was his chicken XD

[@ColleenF30]

"wake up dead" I don't think that is how that works lol.

[@jakobvonkettler2679]

I thought u had to eat different fruit for it to count

[@PrincessAshley972]

You know that and i know that, but he doesnt know that!

[@timetogetmylifeback]

You do, i commented this yesterday lol

[@robphillips7888]

That would require some actual thought and effort on his part

[@Jadey]

No that's not true, you get different nutrients when eating a variety but having 2 apples for instance is still 2 of your 5 or 10 a day

[@timetogetmylifeback]

@@Jadey lol no its not ask any doctor or dietician

[@DeliciousReads]

To count as one of your 5 a day, it has to be 5 different fruit/veg! So you need to have 10 different fruit or veg- two bananas and two apples = 2, not 4, of your ten a day.

[@krystinaparker5948]

wraps look lush 😊😊 I'm jealous also know what I'm having for dinner tonight

[@lewissilverson1888]

another great video whilst I'm on the recovery journey each day I'm getting better. thanks again mike love the videos. Lewis.

[@ciaramahoney2935]

Your bananas won't go black so quickly if you keep them out of the fruit bowl. Other fruits make them ripen a lot quicker.

[@KatKaleen]

Prune juice... I can't be the only one who thinks of Star Trek's Mr. Worf.

[@Foxonian]

"Warrior's drink!"

[@Nirin1984]

2:13 i have that exact same treat toy for my cats. Is the treats it comes with called dreamies in England aswell?

[@alisons1192]

The evil gas is the prune juice!! Don't ask me how I know!!

[@MrGreenYeti]

That freaky still frame cut of Mike at 8:18 though.

[@UkeofCarl]

MrGreenYeti Subliminal.

[@calvin624]

I'm friends with Mike from Blackpool Pleasure Beach, was surprised to hear the call out during this video, he'll be delighted.

[@baileymcbride2976]

My motto is “20 is plenty” and I apply it to all aspects of my life.

[@Sunsin97]

Soooo... why is there a subliminal image of Mike at 1:30?

[@ollieb9875]

It's the first frame of the video which somehow made a jump in time. i.imgur.com/p5jSo5r.jpg

[@Whiskeyklone]

There are tons. The render is fucked. And he does editing professionally FFS!

[@Em86500]

Theres 4 altogether. Its hard to see them!!

[@dragonmac1234]

Bananas and pears are notorious for being unripe one second and almost inedible the next (I hate brown bananas, maybe try to buy them when they are green). I don't like prune juice, it always looks to me like what comes out of your body after you drink it :D

[@IronBahamut]

Well prune juice is a laxative

[@dragonmac1234]

@@IronBahamut Yep, that's why I said it looks like poop :P

[@SableRain]

Peel and cut up those bananas and put them in the freezer when they get too brown. They'll go great into porridge, banana bread, and smoothies.

[@chloedevereaux1801]

bananas are meant to do that they're ripening..... 1 portion of 5 a day is say 5 slices of apple or a handful of strawberries ect 2 apples does not count as 2 portions.......

[@George6890]

"Don't hold back!" - killed me! :D

[@estherc8878]

If you want to see if I die In the night, subscribe to find out.😂 That really made me laugh, poor windy Mike. 💨

[@isaacreuben2926]

I don’t know if it was some BS that my mum came up with to force variety but she always said when you have five a day they had to come from five different fruits/veggies including juices.

[@Adrastia]

I just figured it was five of anything. Just pretend Mike is living in a post apocalyptic wasteland where the only produce available is apples and bananas.

[@claireturnbull917]

Ohh need to try the fajita lettuce wraps. I made Thai pork lettuce wraps last week and was amazballs ! Lettuce is totally underrated lol

[@accountnumber90]

Dang man, I can't even down a glass of prune juice the size of a shot glass like you just did. It's just too rich!

[@jaimejazz7532]

I love your challenges, you should try my Crohns disease diet, lol

[@zoew1602]

I hope you make it to day 3, because that would be like really annoying only having 2 days out of 7 to watch. Don't die is what I'm saying!

[@annalevermore7857]

Those Fitjitas look amazing! I can't eat onion but i'm sure I can make them with out it and mild too.

[@georgesteele9686]

Who else here gets excited to see a new video. Mainly to see Basil.

[@DoodlesMcpooh]

Good job you're only doing it for 7 days. All that plant matter will destroy your digestive health.

[@jamesfry8983]

I made prune wine once being drunk and running to the toilet is dangerous

[@maggiemags80able]

Where is the gravy on your second lot of pork dinner.? Xx 😀 😀

[@angeladelia7472]

Get bananas when they are still on the greenish side, they will last much longer

[@EviePontecorvo]

Grace is a wrap making detective/genius!

[@Katreyn_]

I kinda like prunes normally. Can only eat like one though. They are just huge squishy raisins so their texture is off putting to me. Can't stand the juice though.

[@skylarkblue1]

The random frames are a youtube bug that's come back again. Aka #BlameKZbin

[@SneakyCrocodile]

I love raisins would I love prune juice? Never tried it.

[@alldreamsfalldown]

♫ Look at my juice, my juice is amazing. Give it a lick... ♫

[@claireturnbull917]

What did the big lettuce say to the wee lettuce ?

[@samyuk7265]

no the purpose of week on that we like to see you mike to suffer and moan about what are you having to eat. not trying things but what you have to eat. 😁

[@Suzilaurajones88]

Ooh I’m never online as soon as they are uploaded!

[@alberttetley]

if you are getting bad flatulence on these weak ons try charcoal tablets

[@JetblackThemeTime]

You could cheat real easy by drinking V8.

[@hollyrodgers1806]

Not really because it would still just be one portion per serving.

[@JetblackThemeTime]

@@hollyrodgers1806 Perhaps in England.

[@Adrastia]

Prune juice is horrible.

[@ANNSHEARD]

Try the soup diet

[@WindowsXPFrog]

You have to eat different fruits and veg, btw. Eating two portions of the same thing doesn’t count.

[@prudies.1433]

You can’t wake up dead. Love to Basil xxx

[@PriyaPans]

It's a movie reference and just a funny thing to say.

[@theresamcdonald2144]

LOL you ate a lot more than you should have eaten... 1/2 cup of prune juice = one portion of fruit, 1/2 banana = one portion of fruit, one cup of raw veggies = one portion, 1/2 cup of cooking veggies = one portion

[@dangerotterisrea]

Do a week on cheap cider and crisps¡!

[@MediocreMolly]

Blackpool pleasure beach has fans?

[@kittyhasfangs2291]

How do you wake up dead???

[@TruckJohnson]

Subliminal Mike @1:30

[@Whiskeyklone]

And about 5 other times

[@ollieb9875]

It's the first frame of the video which somehow made a jump in time. i.imgur.com/p5jSo5r.jpg

[@Makreads]

Should've got some porridge for that fruit for breakfast

[@evillttlimp]

I happen to prefer slightly spotted bananas. They're sweeter. Then again, it's apparently not normal to eat a tomato like an apple so I guess I'm just some sort of maniac

[@carmeenamack]

2:17 there’s my heart go poof!! 🥰

[@nesadcruz7840]

How about Basil doing the next week on ? Pick something suitable for him and let him do it.

[@leisydern]

Totally heard that fart at 10:30. Nice.

[@JetblackThemeTime]

could have used corn flour shells.

[@Rainbowofthefallen]

You should do a week on just liquids like you can only drink like water, juices etc no solids cause that could be cool. :-)

[@PriyaPans]

He did a juice diet before

[@Rudaina1991]

This video is two years old. I like prune juice

[@OtakuboyT]

This is why I buy my bananas green

[@propanawty9091]

4:08 Mike caught watching porn

[@rosalindbrown1537]

That lettuce wrap looks tasty

[@Shelleyweaver84]

Yes there is a lot of 💨 with all the veg.

[@AdrianoSnorts]

10:28 did you fart?

[@HorzaPanda]

How much fibre are you getting on this diet? XD

[@gera7380]

Once again, your lack of research ruins the week. Each portion of fruit and/or veg has to be a precise amount and all different for it to count.

[@99nerka]

Weapon of mass obstruction :P

[@fooknrazor6155]

quality😂

[@jordanrowland6269]

Flash frames....

[@dylangordon6656]

Just a regular diet then? worst week on yet. Needs more restriction.

[@bleddingmaster]

yogurt in a fieta...

[@JunKurosu]

Do a week on beans

[@kimmykun]

Do y'all not know how to cook rice? Oh, what am I saying? Of course you don't.

[@dzamarelli]

Bananas are awful these days who buys 50 bananas at once

[@ggonzale69]

So... you got two days in, and you're completely fatalistic. No more veg for me, then!

[@stephaniesmith8777]

There's no fiber in juice dude

[@christines3638]

Prune juice is an exception. It has 12g fiber per cup....and a boatload of carbs. Personally I would eat a few apricot instead.

[@MyHeartStrings55]

Fart City!

[@CherylLovesSobek]

Wake up dead😂😂

[@JunKurosu]

Do a week on roadkill

[@hawkyhawk]

This isnt a good series

[@fooknrazor6155]

ZENTORO HD well find another youtuber to watch.

[@susanobrien4380]

Why on earth do you think 10 portions of fruit a day is healthy? And remember not to count potatoes! You're out of your mind, Mike :) Love to Basil! x

[@brainlessoaf]

Fruit and veg. The veg is pretty important. ;) Also, he literally explained this Day 1...

[@iizamac]

Susan are you alright? It’s fruit and veg...

[@MediocreMolly]

Blackpool pleasure beach has fans?