A Week On 10 A Day DAY 3

[@klargeworden]

Please please please do a week on homemade to make up for everything you could have made on this (and every other) week on!!

[@kelseybuttery5146]

You know that you can still eat other foods like normal, like cereal or porridge with fruit, and for lunch a sandwich with plenty of salad in?

[@dzamarelli]

I think he's being extra lazy this go

[@loulou7963]

Took the words out of my mouth !

[@kittyhasfangs2291]

BASIL LICKING HIS SNACK WAS SO CUTE!!!!! 😍😍😍😺😺😺

[@chris.breadz]

Right, I read "licking his sack" and immediately choked on my food 🤣

[@danidoyle1117]

Still no soup? You are missing a trick.

[@sophieburgess6330]

Probably more balanced to incorporate more greens / veg in the mix. Seems like a lot of sugar? Even if it's the healthier, unrefined kind.

[@Galworld761]

Sophie Burgess I don’t know why he didn’t add protein into the salad.

[@yasmineelbekhti2758]

@@Galworld761 cause he's lazy

[@nikkijvideos]

I've spent the whole day watching your infomercalism videos and just as I was about to take a break you upload THIS. my god let me rest

[@nesadcruz7840]

It’s fun watching Basil eat. More of that please

[@Spudalator]

Having just straight up fruit for breakfast in terms of sugar value is basically the same as having a mars bar, it’s all just fast burning energy which will leave you without energy for the rest of the day. Even having it chopped up onto of corn flakes of porridge will make such a difference

[@jamesfry8983]

its so annoying when you feel like a sneeze but it just wont happen, I just try and make my self sneeze

[@hallwnby]

Look at a light

[@PrincessAshley972]

You do know this isnt a diet week on, right? You can have other stuff WITH your 10 servings of fruit and veg

[@kennyreid8621]

To Mike J, Me and my partner got inspired by your butternut squash, sweet potato mix up and Thank you, it was delicious

[@ollieb9875]

Why not put some croutons and/or a tin of tuna with the salad, put some balsamic vinegar and olive oil on it.

[@annalevermore7857]

Giving me some great ideas on what to cook for my dinner.

[@chloedevereaux1801]

i don't think you know what 5 a day means...... 5 portions of veg and fruit along with your NORMAL foods............

[@Galworld761]

chloe devereaux Exactly. That is why he keeps complaining about being hungry.

[@loulou7963]

You need to eat real meals too you know !

[@joannegray5138]

I don't know how intensive your college course is, but I recently attended a 7 week writers' workshop (organised by a local charity who help people with mental health problems) and my approach to writing has been completely revolutionised. I didn't think I could discipline the way I write, but I've been able to.churn out different types of poems, essays, critiques on works of art and a modern/futuristic take on a fairy story. In fact, I'm so pleased with the way my post-Apocalyptic version of Sleeping Beauty is going, I'm thinking of seeing if it can be adapted for a performance by the drama workshop I'm now attending after the writers' thing ended.

[@joannegray5138]

I was just wondering how Mike's degree course compared to the 7 weekly sessions I recently attended. Everyone who was there produced a lot of surprisingly enjoyable and insightful, compositions in such a short space of time. We were given "homework" ( no pressure and no pass or fail ultimatums) and a lot of the group have been inspired to such an extent that they are now scribbling down random little bits and pieces that pop into their heads during the day as they go about their everyday lives.

[@RedMachineKieran]

Where do you work Mike? There never seems to be anyone else there lol

[@markandrewward5718]

I’m a little confused by this one .... Surely the “10 a day diet” would be 10 fruit and/or veg a day as well as eating your 3 meals a day ... no ? It seems you are just eating 7 fruit and veg for breakfast and lunch (I hate that word 😡) and then having one meal at dinner (tea) time with a protein . You must be starving by dinner (tea) time .... I’m Mancunian by the way we call it breakfast , dinner and tea

[@IronBahamut]

I don't think that's just a Mancunian thing. My parents live in East Anglia and do the same (breakfast, dinner, tea)

[@chloecarr6920]

Well said mark well said.

[@jakesauntie1]

I'm in Grimsby and we say breakfast, dinner and tea too.

[@ollieb9875]

Breakfast, dinner, tea is just weird. It's Breakfast(9am), Elevenses(11am) , Lunch(1pm), Tea(4pm), then supper(7pm)ish.

[@flobbertop4278]

Mark Andrew I hate the word lunch too, and I’m a southerner!

[@Hunterwilliams64]

Basil action was first class 👌

[@Cyborcat]

Oof. I love snakes, but you've reminded me why I could never keep one as a pet ^.^;; (also, I used to have pet rats, so that was extra hard to watch)

[@Cyborcat]

@@PhilT81 Rats are great. The only reason I stopped keeping them is because they don't live very long and it was too heartbreaking. I had to stop getting them after the 4th one.

[@lydialives120]

When you can't sneeze, look at a bright light, or cover your eyes with a hand and look out the window. It will make you sneeze usually. It's a reflex you have from a baby you see.

[@IronBahamut]

How the hell is that banana "manky" That's a regular ripe banana, barely even brown

[@ollieb9875]

*YAS* _AND_ When they finally go far too black - you can either make the banana bread.. OR slice them and cook with some sherry or Cognac and serve as a dessert with cream as a special treat! Very good!

[@OtakuboyT]

I prefer my bananas with a bit of green.

[@ollieb9875]

@@OtakuboyT Quite true! Nothing wrong with a bit of crunch on the banana. Personally I think there's a wide range of states the banana can exist in to be not only tolerable but rather palatable indeed!

[@FormerRuling]

I thought the exact same - like what the fuck is he talking about that Banana is perfectly ripe and good to eat. Its atleast a day or two away from being too ripe. Though I know people that for some reason think the second there's a brown spot on it you have to dump it - they eat then still green and bitter. Blagh.

[@AgentTasmania]

Your standard for declaring a banana 'on the turn' is far too early.

[@penelopemaggs2756]

how does this grown man not realise that drinking/eating the same thing 2 times doesnt equal it being 2 of ur five a day. cant eat 10 bananas and it be all ur 10 a day. or drinkin 10 glasses of juice

[@kathrynhamblin6479]

Genuine suggestion. A recipe for healthy chocolate courgette cake came up on the telly today. Might be fun to have a bake.

[@PriyaPans]

Beetroot in chocolate cake is supposed to be really nice apparently

[@flobbertop4278]

See with your chicken and rice a would have had a mountain of water cress or rocket..

[@wilsonwijaya.design]

Next challenge: Live in the 90s

[@JunKurosu]

Extreme 90s

[@mayun07]

On the Only Fools and horses grind. Sprinkle in your daily doses of: Bottom, Porridge, Open All Hours and all those sitcoms which made the 90s the 90s

[@judyblue8602]

Sweet potatoes count 😁

[@alisonclark75]

Hi random person scrolling through the comments have a fantastic day!

[@NFH1994]

A week on learning basic cooking skills? As an Italian it’s painful to watch you sometimes

[@hollyrodgers1806]

Then don't watch 🤷‍♀️

[@jonathanm2690]

Ok, so the bananas, they are not gone off, in fact browning of a banana is a sign of its ripeness

[@cutepiku]

I had to pause the video just to say I have never heard of mayo on salad before.

[@megazenn22]

why dont you film in hd? wtf

[@immxrtalgoblin]

basil is my favourite part of this video

[@jankjason]

I forgot to restock my bananas so I couldn't have one today.

[@barbedwire_lace2160]

The mouse isn't as bad as the snake. Please warn before the snake. I'm a country girl and I deal with both but it is a surprise I can live with out.

[@Yzothateg]

Don't eat 10 a day, you'll catch a cold!

[@sianh]

Wait... Three days without pooing?! That can't be normal surely

[@Galworld761]

Sian Williamson I would a very angry person.

[@vjpearce]

I'd put either greek yogurt on that salad or a nice ranch dressing. 5:20 You should NEVER reheat rice the following day. You can make yourself very ill by doing that. That's even worse than a simple cold.

[@PriyaPans]

If it's been refrigerated it's okay. But if it hasn't then it's a problem. It's if it's been left all warm, then toxins can build up from bacteria which aren't destroyed on reheating. When food is cooled correctly then put in the fridge it doesn't let the bacteria multiple and make toxins. One bonus about letting rice, pasta, etc cool down and reheat the next day is that the complex carbs change slightly in structure. What that inherently means is that even if you warm up the cooled leftover rice and pasta, is that the carbs have formed into longer chains and starches, which actually reduces the calorie amount.

[@CherylLovesSobek]

I wish you had your own cooking show.

[@justme002]

They've demonstrated time and time again that they don't even have a basic grasp of how to cook pretty much anything.

[@JFGermann]

Remember that time, when Mike did funny infomercials instead of that Lifestyle stuff? 😍 #thosewerethedays

[@JunKurosu]

I miss those days

[@Beriorn]

Film Brain... now that's a name I haven't heard in a while. And from the looks of it he's going bald faster than our boy Mike.

[@emmawilkins5755]

I thought for a second that Mathew was you filmed at a weird angle!

[@jkayrichardson3366]

I always forget you have a snake........mice give me flashbacks to the time i lived in an infested house

[@serenityvalfore5785]

I know snakes need to eat...I love snakes, just could never own one due to their diets....Next time I beg of you to give more of a warning about the type of squeamish thing about to be put on camera before you do it....I had real trouble with that and had to look away for a while even after you had fed your snake....Mainly because I raised pet rats so it is hard to see them dead like that or being even fed alive as some people do...again I get snakes have to eat...just do not like seeing it in any fashion...other than that great video...just please more clear warning next time before showing the poor thing. Thanks.

[@Rainbowofthefallen]

Basil is so cute :-)

[@Mod-rw9cw]

Today I have mostly been eating prunes!

[@malcolmlindsey1]

Yay, I love FilmBrain. Not as much as you of course, but hes great. You should have mentioned Phelan.

[@chloedevereaux1801]

i can imagine rest your tongue is something grace never says to you lolololol

[@martinstab2]

A week on keto would be cool I'm thinking of trying it

[@vamplove6]

So... is no one going to mention the mayonnaise on the salad? Strange

[@musicallytalented2]

cant believe im this early lol

[@gwall5971]

Mike: Speaking of KZbin film reviewers, have you seen Mauler and his Star Wars reviews?

[@chezziesiberz]

I LOVE you're channel Mike and little basil but could you please not show that poor mouse being fed to the snake 😢

[@loulou7963]

Eat some normal food for the love of god ! I’m confused why you are only eating fruit and veg ? Why!

[@kimmykun]

More crappy microwave rice, I see.

[@markjs46]

hi Mike you have mentioned KZbin problems recently - what precisely Is the problem? Also when is Basil's birthday? Mark from Bournemouth (frustrated by lack of replies from you!!!!!!

[@davidlutwyche5101]

vit c cold repellent more og.

[@vacuumandgaspressurecoexisting]

Week on Ramadan when?

[@drunkenhobo8020]

During Ramadan I presume.

[@Joeypouls]

3 days in and you've not had a shit? Get help Mike...

[@JunKurosu]

Keto

[@316CactusJack]

no one cares

[@hallwnby]

No

[@316CactusJack]

Say no to keto, no one cares

[@jonescrusher1]

undressed salad...

[@dzamarelli]

You probably had more sugar in the juice than fruit. I'm sure this is already recorded but we might like seeing you eat something other than a banana and apple every day.... yawn. I think you're phoning this one in

[@joshuasharrock466]

Day 3 of nothing but carbs high sugar and lack of Omega threes influx of omega-6 is... It's almost as if you're getting a cold because you don't have the necessary resources to keep your white blood cell count adequate... Can't wait to see you by day 7 and hope next week is a animal-based keto diet

[@davidlutwyche5101]

oj not og.sorry

[@Mod-rw9cw]

He doesn't look well to me

[@garyhillis6749]

This week on is pure dung!!

[@chloedevereaux1801]

banana is a herb not a fruit..... and the juice and banana only count as 1

[@drunkenhobo8020]

It's both a herb and a fruit. It is the fruit of a herb plant.

[@jbearclowater]

I think the juice counts since it advertises itself as one of your five a day, and provides as many vitamins and minerals per serving as one of the five a day.

[@momentarilysomeone]

Plain mayo on a salad....